Starbucks triple shot energy. Extra strength coffee beverage in a can. I don't know what your mornings

look like, but mine can be very busy. And look, the afternoons and evenings, they don't get any lighter.

I need fuel. And sometimes I don't have time to stop by a coffee shop. That's when I turn to Starbucks

triple shot energy. It comes in amazing flavors like vanilla, dark roast, my favorite

cafe mocha, caramel, and now there are two zero sugar flavors as well, black and vanilla.

What gives you energy? Find your Starbucks triple shot energy online or at your local store.

This week on the sugar.

Anxiety is one of those things that is often missed because you think about it sometimes only as like panic attacks or the things that feel very visible.

But it is also all of that rehearsing you do before you try to have a difficult conversation.

One of the important things as we think about anxiety is to know that you can't necessarily

stop it.

You only really make the anxiety more intense when you try to avoid actually having the thought

about the thing.

A more effective way of working with anxiety is to let the thought pop up and then just

say, oh, that's that thought again.

I've seen this before.

And so I know that if I sit here long enough and let this pass, this anxiety will pass.

I'm Tika Sumpter, and I'm an actress, producer, and a boss. And I'm Ty Randolph, entrepreneur, entertainment,

exact, and also a boss. But before any of this time, we are mothers.

Yes, we each have a toddler.

And we found that we need a safe space to chill, unwind, to completely honest and talk about

everything that's included in this journey called motherhood.

...