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The Suga

Divine Living with Sheryl Lee Ralph

The Suga

Tika Sumpter, Thai Randolph

Parenting, Kids & Family

4.8773 Ratings

🗓️ 20 June 2022

⏱️ 51 minutes

🧾️ Download transcript

Summary

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Sheryl:

@thesherylleeralph

@thesherylralph

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Rushmastajani, founder of Girls Who Code. Look, I'd consider myself a pretty successful

0:06.8

adult woman. I've written books, founded two successful nonprofits, and I'm raising two incredible kids.

0:13.7

But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start? Join me on my

0:25.0

so-called midlife, my new podcast with Lemonada Media, where we're building a playbook for navigating

0:31.2

midlife, one episode at a time. Each week, I'll chat with extraordinary guests who've transformed their midlife crisis

0:39.3

into opportunities for growth and newfound purpose. At some point, we all ask ourselves,

0:47.2

is there more to life? I'm here to discover how to thrive in my second act, right alongside you.

0:57.0

My so-called midlife is out now,

1:04.8

wherever you get your podcasts. Hey, Choice Words listeners, Sam B here. Guess what? We are back with a brand new season of Choice Words from Lemonada Media. Each week, I'll chat with amazing guests like Carrie Washington,

1:12.4

Laura Dern, and Nick Offerman to dive into the biggest choices they've ever made.

1:17.0

We are talking career shaping, history-changing, life-defining decisions. As someone who has made

1:24.8

my own fair share of questionable choices, hello, bangs, I am pumped to share these funny, poignant, all two relatable stories with you.

1:36.0

Season 2 of Choice Words is out now.

1:38.4

Tune in wherever you get your podcasts.

1:40.5

You won't want to miss it.

1:42.5

This week on the sugar.

1:44.3

There's a line that says go where you're celebrated, not where you're tolerated.

1:49.1

If you think you're doing me a favor, let me do you a favor and take myself out of your space.

1:57.3

Because none of this is what I need to be my best self.

2:03.5

I'm Tika Sumpter and I'm an actress, producer, and a boss.

2:08.1

And I'm Ty Randolph, entrepreneur, entertainment exec, and also a boss.

2:12.9

But before any of this, Ty, we are mothers.

...

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