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The Suga

Preserving Your Peace with Shelah Marie

The Suga

Tika Sumpter, Thai Randolph

Parenting, Kids & Family

4.8773 Ratings

🗓️ 10 January 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women.

In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show.


Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@theshelahmarie

@curvycurlyconscious

https://www.curvycurlyconscious.com/ 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Rushmastajani, founder of Girls Who Code. Look, I'd consider myself a pretty successful

0:06.8

adult woman. I've written books, founded two successful nonprofits, and I'm raising two incredible kids.

0:13.7

But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start? Join me on my

0:25.0

so-called midlife, my new podcast with Lemonada Media, where we're building a playbook for navigating

0:31.2

midlife, one episode at a time. Each week, I'll chat with extraordinary guests who've transformed their midlife crisis

0:39.3

into opportunities for growth and newfound purpose. At some point, we all ask ourselves,

0:47.2

is there more to life? I'm here to discover how to thrive in my second act, right alongside you.

0:55.0

My so-called midlife is out now, wherever you get your podcasts.

1:00.9

Hey, everyone, it's David DeKovny.

1:03.4

Do you ever feel like a failure?

1:05.2

Trust me, I get it.

1:06.8

Hell, I've spent my whole life almost feeling like a failure.

1:12.5

It's appropriate, though,

1:17.9

because on Fail Better, my new podcast with Lemonada Media, exploring the world of failure,

1:23.9

how it holds us back, propels us forward, and ultimately shapes our lives is the whole point.

1:30.5

Each week I'll chat with artists, athletes, actors, and experts about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through

1:36.9

these conversations, I hope we can learn how to embrace the opportunity of failure and fail

1:42.0

better together. Fail better is out on May 7th, wherever you get your podcasts.

1:48.5

This week on the sugar.

1:50.8

Sometimes when you go to empowerment events as women, they're still kind of like a prescriptive

1:55.7

performance.

1:56.4

Like, it's not said, but it's felt you walk in and it's like, I'm a boss babe.

...

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