The Funk'tional Nutrition Podcast

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on. You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health. But we’re also digging into a much deeper layer of the beauty conversation: how the $6.3 TRILLION dollar wellness industry uses shame-driven messaging to convince women they “need” more products to be healthy or attractive. Erin explains why foundational habits like nutrition, hydration, movement, and stress support matter far more than any $100 face cream, and how to stay grounded when the marketing tries to convince you otherwise. Think of this episode as your go-to clean beauty guide that’s practical, honest, and NOT rooted in fear-based selling!In this episode:The $6.3 trillion wellness industry’s favorite tactic, and how shame marketing silently shapes your beauty choicesThe ONE <$80 lymphatic tool that Erin swears has delivered the most noticeable skin improvementsWhy Erin believes “skin is an inside job” and which lifestyle factors actually make the biggest difference in agingThe red light mask Erin uses daily, what it does at the cellular level, and how it helped her rosaceaWhich high-end products earned a permanent place in Erin’s routine… and which expensive gadget she almost never touches Resources mentioned:BiomaBloomside BotanicalsBon Charge Red Light Masks - 25% off through Dec. 31, 2025Cecily Braden Lymphatic BrushThe Facial Cupping ExpertFrowniesGoop Beauty Lift + Depuff Eye MasksNuFACE Microcurrent Facial ToningOneSkin Lip Mask, Face Topical Supplement - use code FUNK for 15% off your first purchaseOrganifi Collagen, Green Juice Powder - use code FUNK for 20% offRMS BeautySeald Wellness Face Tape - use code ERINHOLT15Episode 314: Skin Vitality & Natural Botox with The Facial Cupping ExpertEpisode 382: Struggling With Acne? How Your Gut Impacts Your Skin FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: <a...

Transcribed - Published: 2 December 2025

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.You’ll also hear the hot-off-the-press details of her new brain–body membership, which is an evolution of Manifest Your Health, designed to help you move from chronic overwhelm into genuine physical and emotional safety. Erin explains why real transformation requires time, repetition, and nervous system stability, which is exactly why this ISN’T another rushed 6-week program. Join the waitlist here!In this episode:How Erin’s org chart turned into a “sunflower” and the surprising ripple effects this had on her creativity, mood, and revenueThe pivotal moment in San Diego that shifted EVERYTHING and clarified the company’s next chapterWhy Erin hired an integrator, how this role works alongside a visionary, and why it was the missing link in getting her out of the weedsWhat Erin learned from running Manifest Your Health, and what you can expect from her new membershipHow healing actually happens, including the role of repetition and titration, and why you can’t “manifest” or rewire anything when your body is in survival mode Resources mentioned:Join the waitlist for Erin’s new brain-body membership here.Check out the book Rocket Fuel by Gino Wickman and Mark C. Winters FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/387-behind-the-scenes Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 25 November 2025

Most people walk out of their routine doctor’s appointments with “normal” labs and zero clarity about why they’re tired, inflamed, or not feeling like themselves. In this episode, Erin breaks down what your CMP, CBC, and lipid panel actually measure, and why routine bloodwork often misses the early signs of metabolic dysfunction, inflammation, thyroid issues, and nutrient depletion.So what are the best add-on markers to ask for that will give you a genuinely comprehensive picture of your health? From fasting insulin and hemoglobin A1c, to thyroid antibodies, ANA, HS-CRP, ferritin, vitamin D, and GGT, Erin provides critical context about each of these – and how each one uncovers clues your doctor’s standard panel never will.P.S. Download our FREE bloodwork checklist for the exact labs Erin recommends in this episode. In this episode:Why “normal” blood work doesn’t always mean “optimal,” and how functional ranges reveal imbalances years before diseaseThe must-have trio for evaluating metabolic health beyond fasting glucose: insulin, hemoglobin A1c, and uric acidThe #1 liver marker missing from most CMPs and how it reflects toxin load, oxidative stress, and glutathione depletionWhy TSH alone is an incomplete thyroid screen, and how thyroid antibodies can detect Hashimoto’s years earlierHow markers like ANA, ferritin, HS-CRP, and RBC magnesium work together to uncover hidden inflammation and autoimmune activity Resources mentioned:FREE GUIDE: The 19 Blood Tests You Should Ask ForApply to work with us 1:1 here!Episode 212: A Functional Medicine Approach to Labs FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/386-bloodwork-labs Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 18 November 2025

Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut.You’ll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone don’t solve the problem, and how to retrain your body through intentional movement and 360° breathing. Erin speaks from her own experiences, sharing the exact cues, poses, and breathwork practices that helped her rebuild strength, relieve pain, and reconnect with her body from the inside out.In this episode:The most common symptoms of pelvic floor issues, including how constipation and gut issues play a roleWhy kegels alone won’t fix your pelvic floor – and what to do insteadHow pregnancy and postpartum changes can affect the ribs, core, and pelvic floorWhy diaphragmatic breathing (not shallow chest breathing!) is the foundation of pelvic floor healthErin’s favorite yoga poses for pelvic floor release, including child’s pose, happy baby, and supported hip openers Resources mentioned:Episode 380: The Real Reasons You’re Constipated (and What Actually Works) FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/385-pelvic-floor  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 11 November 2025

What if your anxiety isn’t something to fix, but a message from your body that something needs to change? In this episode, Erin breaks down the most common hidden physiological roots of anxiety, from disrupted circadian rhythms and blood sugar imbalances, to hormonal shifts and neuroinflammation, all of which leave your body feeling stuck in overdrive!You’ll learn how everyday habits like poor sleep, under-eating, and overexposure to artificial light can create biological stress that fuels anxious feelings. More importantly, Erin explains how to decode those signals, understand what your body’s really asking for, and reconnect the dots between your physical health and emotional wellbeing, so you feel calm and grounded again.P.S. Join the waitlist for Manifest Your Health so you can rewire your body’s patterns and align your health with the life you want to live.In this episode:Why sunlight might be the most underrated anxiety treatment, and how living out of sync with nature’s cycles disrupts your circadian rhythmA surprising connection between skipping breakfast, caffeine on an empty stomach, and mid-morning panicWhy hormone imbalances like low progesterone and thyroid issues can amplify anxiety, and what labs reveal about itThe link between methylation, detox pathways, and feeling “wired but tired” How inflammation in the brain and gut dysbiosis create a feedback loop that perpetuates anxious thinking Resources mentioned:Want help identifying your root anxiety causes? Apply to work with us 1:1 here!Join the waitlist for Manifest Your Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/384-anxiety  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 4 November 2025

What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.In this episode:How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependencyWhy we jump away from imagined cobras as self-protection, and how somatic awareness can helpHow chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnectedWhy you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calm Resources mentioned:Check out Beatriz’s book, End Emotional Outsourcing The Feminist Wellness Podcast FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina  Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 28 October 2025

Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal what’s REALLY driving breakouts beneath the surface.Did you know low stomach acid, poor bile flow, and nutrient malabsorption can block your body’s ability to detox, process hormones, and maintain healthy skin? If you’ve been “doing everything right” without results, this episode connects the dots between your gut and the glow you’ve been working for.In this episode:How hidden inflammation and bacterial imbalances in your gut can fuel acne, even if your digestion seems fineThe single enzyme that can be THE missing link behind those stubborn hormonal breakoutsRoot cause healing, and why Accutane and birth control suppress breakouts without fixing the underlying imbalanceHow functional stool testing can get you real answers about your microbiome, nutrient absorption, and gut functionAn “inside out” approach to supporting the liver, gallbladder, and gut lining to get glowing skin Resources mentioned:Apply to work with us 1:1 here!The Gut Panel is on sale for a limited time FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/382-skin-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 21 October 2025

If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system. You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance. In this episode:How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detoxHow constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restorationWhy you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are lowThe “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow off Resources mentioned:Apply to work with us 1:1 here!The Gut Panel - get $70 off your gut panel (while supplies last) FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 14 October 2025

Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!) Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation. This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.In this episode:The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look likeErin’s favorite travel must-have for avoiding constipation while travelingThe fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gasHow chronic stress and a dysregulated nervous system literally shut off digestionErin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipation Resources mentioned:Apply to work with us 1:1 here!The Gut Panel - get on the waitlist for a discounted rateEat to Achieve: 21 Days of Nutrition Education & Lifestyle Support Join the waitlist for Manifest Your Health Episode 131: Can’t Poop? Constipation & Gut HealthEpisode 332: Coffee Enemas: The Whys, Whats & HowsEpisode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This? FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/380-constipation Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code

Transcribed - Published: 7 October 2025

Move over, protein. There’s a new wellness obsession in town and her name is FIBER.In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation. But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress. Start slow, stay consistent, and prepare to reap the benefits!In this episode:Why “fibermaxxing” is more than just a TikTok trend, and how to use it to actually improve gut healthThe hidden ways your gut microbiome shapes immunity, mood, hormone balance, and even your detox capacityHow different types of fiber, like soluble, insoluble, and resistant starch, work alongside polyphenols to feed good bacteriaErin’s favorite strategies for upping your fiber game without the gas, bloating, or IBS flare-upsWhy eating 30-40 different plants each week is the simplest path to a stronger microbiome Resources mentioned:Today is the LAST DAY to enroll in the fall 2025 cohort of Funk’tional Nutrition Academy™. Apply to work with us 1:1 here!‘Your Guide to Fiber’ Blog FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/379-fibermaxxing Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 30 September 2025

Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.In this episode:Why unstable blood sugar makes thyroid medication and supplements less effectiveMust-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zincThe surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptakeWhen iodine helps and when it can trigger Hashimoto’s flare-upsThe safe supplements nearly everyone can use vs. those that require lab testing first Resources mentioned:Apply to work with us 1:1 here!Erin’s FREE Hormone Food Guide Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/378-thyroid-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 23 September 2025

Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment. After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test. Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles. Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.If you’re looking for 1:1 functional support, apply to work 1:1.In this episode:Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally lowErin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balanceWhy lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone healthThe surprising supplement Erin stopped and what she replaced it with that made a “night and day” differenceWhy so many people assume “hormone protocol” automatically means HRT – that’s not always the case! Resources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Erin’s FREE Hormone Food GuideApply to work with us 1:1 here!Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really MeanEpisode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich  FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off...

Transcribed - Published: 16 September 2025

Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients. In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill with true coaching, Erin’s framework has the power to strengthen the industry from the inside out.Intuitive Functional Medicine™ doesn't replace functional medicine. It expands on it, and more than ever, we need practitioners ready to step into this deeper work. Learn more about the fall 2025 cohort of Funk’tional Nutrition Academy™ and apply today!In this episode:The current state of the functional medicine industry, and why overemphasis on labs and protocols creates more problems than solutionsHow the new wave of complex, highly educated clients is changing the industryWhat the “nocebo effect” is and how it undermines healing in functional medicineWhy Intuitive Functional Medicine™ weaves in the nervous system, trauma, and belief systemsReal-world examples of how blending science with client storytelling leads to deeper results Resources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.Check out our free masterclass for practitioners on Functional Lab Testing.Episode 321: Neurobiology of Chronic ConditionsEpisode 326: Has Functional Medicine Created More Problems Than Solutions? FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/376-intuitive-functional-medicine Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first...

Transcribed - Published: 9 September 2025

Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver better client outcomes, and grow sustainable, values-aligned businesses. This episode will give you a clear look at what’s possible inside of the The Funk’tional Nutrition Academy™ mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)™.Curious about joining FNA? Apply now for our upcoming cohort. Spots are filling fast!In this episode:How FNA helps licensed pros from all backgrounds (not just RDs!) master functional testing and clinical decision-makingWhat it’s like to get mentorship on real client cases, including 1:1s and case studies with seasoned mentorsWhy business coaching is embedded in the FNA curriculum (and how it’s helping grads leave jobs they hate)The mindset shifts required to launch or grow a sustainable private practiceWhat finally convinced each of these grads to stop waiting and go all in on their dreams Resources mentioned:Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Apply to work with us 1:1 here! FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/375-fna   Check out The Funk’tional Nutritionist: Website | Instagram LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 2 September 2025

Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age! In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD. Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin. From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age. 👉 Save 15% off your first OneSkin purchase with code FUNK.

Transcribed - Published: 26 August 2025

Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration. Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers. In this episode:The #1 misconception about comprehensive lab testingHow Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain peopleThe key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior changeHow Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark change Resources mentioned:Apply to work with us 1:1 here!Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.Episode 212: A Functional Medicine Approach to Labs FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/373-function-health Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 19 August 2025

It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs. You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut healing, and the critical roles bile flow, mineral status, and even meal timing play in your recovery. Whether you're dealing with persistent bloating, IBS-like symptoms, or have been told you just need “another round of antibiotics”, this conversation will help you finally move forward.In this episode:Why low stomach acid and bile flow are two of the biggest root causes of recurring SIBO Grazing all day might be sabotaging your gut's natural cleaning system (the Migrating Motor Complex)The surprising role of serotonin and mineral imbalances in gut motility and chronic constipationWhat your breath test and stool test can and can’t reveal about your gut healthWhy SIBO won't truly resolve unless you address large intestine dysbiosis, immune function, and structural issues like valve dysfunction or surgical adhesions Resources mentioned:Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/372-sibo Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)

Transcribed - Published: 12 August 2025

Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore. Whether you’re just starting your practice or leading a growing team, this episode will re-ground you in the skills and mindset needed to thrive and stand out in an increasingly noisy and AI-influenced space.In this episode:How consumer behavior has shifted toward craving transformation over info-packed coursesThe 4 essential focus areas you must make to futureproof your business and stay relevant in the age of AIHow overreliance on AI can damage the reputation of functional medicine if misused for lab analysis and protocolsErin’s tips and tricks on designing experiences that are rooted in your own voice, values, and client success storiesWhy presence, intuition, and clinical mentorship are irreplaceable in delivering care that changes lives Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group ProgramApplications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

Transcribed - Published: 5 August 2025

What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!In this episode:Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself

Transcribed - Published: 29 July 2025

When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system. You’ll also get access to a game-changing visualization exercise to anchor your goals.In this episode:Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourselfThe 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaosA guided visualization exercise designed to uncover your deepest blocks and clarify your future visionThe critical difference between “setting an intention” and “making a commitment”Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!

Transcribed - Published: 22 July 2025

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy. If you’re hormone-curious, this conversation will expand your understanding, AND your options.In this episode:Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

Transcribed - Published: 15 July 2025

Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn what makes food truly nutrient-dense, how industrial farming practices have stripped our food of bioavailable minerals, and simple questions you should ask your local farmers if you want to navigate your food choices with curiosity and care.In this episode:The differences between “organic,” “pasture-raised,” and truly regenerative food practicesHow modern farming depletes soil and why that matters for your nutrient intakeWhat “grass-fed AND grass-finished” actually means (and why it’s crucial)The surprising role of soil microbes in your immune system and gut healthHow to ask the right questions when sourcing food - even if you’re not a farmer!

Transcribed - Published: 8 July 2025

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode: Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Transcribed - Published: 24 June 2025

Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune markers, and gluten reactivity. You’ll hear how each result connects to her symptoms and how traditional medicine overlooked all of it.Erin also speaks candidly about why physical healing must be addressed alongside emotional and energetic work and what realistic healing timelines really look like when you're working with a functional provider.In this episode:The GI test that uncovered H. Pylori, low beneficial bacteria, and inflammation, even after years of “normal” endoscopiesWhy symptoms like rosacea, joint pain, and food reactions may be rooted in gut dysfunction (and what to do about it)Opportunistic bacteria like Pseudomonas and Staph aureus can drive food sensitivities, especially to glutenWhat elevated secretory IgA and anti-gliadin IgA REALLY say about your gut’s immune responseErin’s take on realistic healing timelines and why your gut protocol might need constant evolution to truly work

Transcribed - Published: 17 June 2025

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into the root causes: changes in food production, immune system overreactions, and gut dysfunction. Environmental toxins, stress, and even poor digestion are priming your body to misfire against food, and your $200 at-home test might be leading you down the wrong path.Tune in for a clear breakdown of how to properly execute an elimination and provocation diet, what red flags on a food sensitivity test REALLY mean, and why blindly removing a bunch of foods could actually make things worse in the long run. In this episode:Why food sensitivity tests showing 25+ reactions might say more about your gut integrity than the foods themselvesThe two BIGGEST reasons our modern immune systems are freaking out, and how it connects to foodHow poor digestion and low stomach acid make your body attack food like a threatWhat Erin actually recommends before ever turning to food sensitivity testingThe unexpected role of hormones, Vitamin A, and stress in triggering food reactions

Transcribed - Published: 10 June 2025

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.Rather than just focusing on what to cut out of your diet, Erin will help you zoom out and examine digestion from a functional lens: are you chewing enough? Do you have sufficient stomach acid? Could sluggish bile or bacterial overgrowth be to blame? With practical insights, simple self-tests, and supplement strategies, this episode gives you a checklist to start solving the bloating mystery at its root.In this episode:Why stress and rushed meals shut down digestion before food even hits your stomachThe signs of low stomach acid and why it might be behind your food sensitivitiesHow to tell if poor fat digestion or gallbladder issues are causing bloatingThe “I look 7 months pregnant” symptom Erin hears from clients with SIBOWhy food sensitivities are often a SYMPTOM and not the root cause of digestive issues

Transcribed - Published: 3 June 2025

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but especially for those who are used to putting others first: moms, caretakers, over-functioners — this one’s for you.The episode also dives into something deeper: how we shape our reality based on the beliefs and narratives we consume. In a world flooded with fear-based and limiting messages (particularly around the economy), it’s easy to fall into a mindset of scarcity and self-doubt. But Erin reminds us that when we train our minds to seek out evidence of possibility — not limitation — everything starts to shift. This is exactly why she created Manifest Your Wealth, a program returning June 1st by popular demand. If you’ve ever struggled to see yourself as a worthy investment and want to understand why that is — this episode is your pep talk… or maybe even your full-on pep rally.In this episode:Why women are more likely to feel guilty investing in themselves, and how to flip the scriptHow subconscious beliefs formed in childhood secretly limit your financial potentialThe emotional connection between receiving support and feelings of shameHow to recognize if you’re permission-seeking OR self-trusting with money decisionsWhy building wealth is about rewiring your brain, not just earning more income Resources mentioned:Manifest Your WealthFunk’tional Nutrition Academy™ FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/362-moneyCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 27 May 2025

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs. Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity, from toxins and infections to gut health, diet, and rest.In This Episode:Surprising lab clues (like ANA antibodies) that can appear before autoimmune symptoms surfaceDr. Akil's 5-step protocol that addresses the root causes of autoimmunity beyond just "healing the gut."Why stool pH is a hidden player in gut health, and how to create an environment that makes your body inhospitable to pathogensHow sauna therapy and eating more broccoli sprouts can rapidly lower your toxic burdenThe underestimated power of mind-body practices to break the cycle of fear, stress, and symptom hyper-vigilance in autoimmune healing Learn more about Dr. Akil on his website. You can also follow him on Instagram and TikTok and check out his book, The T.I.G.E.R Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity Erin’s FREE Hormone Food Guide Get Your Gut Panel Here FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/361-autoimmunityCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 20 May 2025

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.Is creatine actually safe? What about kidney concerns, bloating, or digestive issues? And how does it stack up against (or work alongside) amino acids? Erin and Angelo tackle the big questions and will empower you to make informed decisions so you can decide if creatine fits into YOUR daily routine.In This Episode:Why creatine isn’t just for bodybuilders (and why women typically see strength benefits without “bulking up”)How creatine supports cognitive function, especially during pivotal hormonal shifts like perimenopause and menopauseThe truth about bloating, kidney health, and other commonly misunderstood side effectsHow to determine your ideal dosage based on age, weight, and goals, and how to ease in if you’re sensitiveThe key differences between creatine and amino acids, and why they work better together FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/360-creatineCheck out The Funk’tional Nutritionist: Website | InstagramVisit getkion.com/funk for 20% off

Transcribed - Published: 13 May 2025

If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the liver. Together, they explore how nutrient deficiencies, alcohol, synthetic fragrances, and even your cookware may be burdening your detox pathways and leading to hormonal imbalances like estrogen dominance.Nicole shares real-world client cases and practical strategies to support your liver, gut, and overall detoxification without expensive fads or restrictive cleanses. You’ll learn why liver support goes far beyond supplements, what your poop says about your hormone health, and how simple lifestyle swaps can make a profound impact. This is the episode that connects the dots between gut, liver, and hormones in a way that finally makes sense.In This Episode:Why non-alcoholic fatty liver disease is rising, even in seemingly healthy womenHow daily exposure to “low dose” endocrine disruptors like fragrance can disrupt hormone functionThe gut-liver-hormone triangle - and why pooping daily is essential for estrogen detoxNicole’s favorite supplements to support methylation and reduce estrogen dominance symptomsSmart, doable swaps for non-toxic living, from castor oil packs to cookware and water filters FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/359-liver-healthCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 6 May 2025

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and shares how your mindset and relational patterns may be silently impacting your body’s ability to thrive.You'll learn why common signs like weight loss resistance, thyroid sluggishness, low cortisol, and persistent fatigue aren’t just “part of the hustle” but major signals from your body that it’s time to make a change. Erin also shares her own story of reaching a tipping point and how she transformed both her business and her well-being. In This Episode:Ambition alone ISN’T what leads to burnout - what actually is causing high performers to crash?How perfectionism and perceived lack sabotage hormone health without you even realizing itThe majorly overlooked signs in hormone labs that reveal your body is running on empty Erin’s realization about over-functioning and codependency that completely shifted her personal and professional lifeThe critical role of community and support systems for ambitious womenWhy isolation may be your biggest hidden stressor FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/358-burnout

Transcribed - Published: 29 April 2025

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophy FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopause Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 22 April 2025

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophy FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopauseCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 22 April 2025

Ep | 356Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.From stress and nutrient depletion to liver health, toxins, and hormone imbalances, Erin explains the root causes that could be holding your thyroid hostage and what to do about it. You’ll learn what a full thyroid panel should include, why postpartum women are particularly vulnerable, and how a whole-body, functional approach (including energy medicine) is often the missing piece in healing.In This Episode:(01:20) Why there is so much misinformation right now around female hormones(05:55) The most common symptoms of hypothyroidism (15:20) T3 is the key in thyroid health and it often goes untested!(22:08) How other hormones impact thyroid health and the importance of a comprehensive hormone analysis(31:25) The energy anatomy of the thyroid and the throat chakra connection FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/356-thyroid-healthCheck out The Funk’tional Nutritionist: Website | InstagramErin’s FREE Hormone Food Guide

Transcribed - Published: 15 April 2025

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.In This Episode:(01:35) Why hormones are often the effect, rather than the root cause of health issues(02:25) How food influences blood sugar, liver health, and inflammation(05:02) Erin introduces "Your Hormone Revival," a program designed to simplify hormone health and address root causes with a holistic approach(14:50) The most crucial nutrients for hormonal balance, including B vitamins, vitamin C, and magnesium(24:25) How consuming enough food and maintaining balanced meals signals safety to your body(25:48) The long-term health consequences women face, and the rise of eating disorders from GLP1 usage FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/355-hormone-healthCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 8 April 2025

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.In This Episode:(04:52) The importance of hormones in female fertility(08:11) How stress and lack of ovulation can affect the menstrual cycle(09:15) The role of melatonin as a powerful antioxidant that protects egg cells(16:07) The impact of gut health on hormonal balance and fertility(24:02) Rachel shares her favorite supplements for supporting mitochondrial health, like CoQ10 and NAC(29:42) A comprehensive starting point for foundational labs and lifestyle changes to support your fertility journey FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/354-fertility-journeyCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 1 April 2025

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.In This Episode:(07:14) Imposter Syndrome Among FNA Applicants(12:35) Overcoming Imposter Syndrome(17:40) Embracing Challenges in New Ventures(20:01) Yin and Yang: Emotional vs. Logical(25:47) Embracing Triggers for Growth(28:39) Handling Growth Challenges FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/353-triggers-growth-and-confidenceCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 March 2025

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.In this episode, I break down:What imposter syndrome is and why it happens (especially to high-achievers).Why imposter syndrome never fully goes away—and how to manage it when it shows up.How your brain is wired for survival, not success, and why this creates self-doubt.A simple mindset shift to stop fear from holding you back.A powerful journaling exercise (from Existential Kink by Carolyn Elliott, PhD) to identify and overcome subconscious fears.How taking action helps rewire your brain to build confidence and resilience. If you’ve ever felt stuck in self-doubt, you’re not alone. Most high-achievers, entrepreneurs, and practitioners experience imposter syndrome at some point. In fact, most of the practitioners who have graduated from The Funk’tional Nutrition Academy (FNA) started in that exact place. The good news? You can train your mind to work for you, not against you.🎧 Tune in now to learn how to reframe self-doubt and step into the next level of your growth with confidence!In This Episode:(01:35) Embrace Imposter Syndrome for Growth(06:15) Overcoming Imposter Syndrome Tools(12:49) Balancing Excitement and Anxiety(15:21) "Mixing Excitement with Safety"(19:07) Overcoming Self-Doubt with Positivity(22:14) Uncover Subconscious Fears Exercise(25:03) Fear of Success and Exposure(30:33) Reframing Negativity: Embrace Positivity(35:47) Overcoming Self DoubtFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/352-imposter-syndrome-in-high-achieversCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 18 March 2025

In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.What we cover in this episode:Fascia & Why It Matters: Learn why the fascial system is essential for overall health, how it impacts pain, mobility, and recovery, and why we need to treat our fascia to support overall well-being.Myofascial Release (MFR) to Support Your Nervous System and Body: Tiffany explains how Myofascial Release (MFR) can be an effective adjunct therapy to support the nervous system, relieve pain, and improve mobility. She also shares practical insights on how to do MFR at home as a tool for self-care and injury prevention.Lymphatics, Glymphatics & Brain Health: We discuss the fascinating connection between the lymphatic system, glymphatics, and brain health. Tiffany emphasizes the importance of considering lymph for anything related to immune health, especially in the context of autoimmunity and immune system dysregulation.Aging and Wellness: As two women who have been in the wellness space for decades, Tiffany and I have an unplanned but heartfelt discussion about aging. We explore how we can reframe the aging body, particularly from the lens of Chinese Medicine, and Tiffany offers her perspective on Chinese Medicine’s view on perimenopause and how it makes sense of the female reproductive system. Tiffany will also be teaching an upcoming masterclass at the Funk’tional Nutrition Academy (FNA), which is currently open for enrollment. If you’re a practitioner looking for a comprehensive, holistic approach to client care, this is the program for you.In This Episode:(02:00) Exploring Fascia and Lymph Health(08:46) Yoga Medicine: Purpose-Driven Practices(12:46) Fascia's Response to Emotional Input(17:47) Hyaluronan Aggregation and Mobility Issues(24:30) Enhancing Proprioception: Yoga vs. MFR(34:28) Fascia Care: Quick, Impactful Techniques(41:12) Thoracic Pump and Pressure Dynamics(44:43) Lymphatic Health Through Movement & Massage(51:46) Embracing Aging Mindset Shift(58:54) Yoga Medicine: Classes, Trainings, & OutreachFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/351-fascia-and-lymphatics-explainedCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 11 March 2025

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.If you're a practitioner looking to better support clients with autoimmunity, our LIVE 4-Day Autoimmunity Training Program is for you. You'll learn clinical clues, how to assess for root causes, and empower patients to reclaim their health. Enrollment is open now—click here to sign up!In This Episode:(06:03) Autoimmunity: Clinical and Emotional Insights(10:34) "Medical Gaslighting in Diagnosis"(15:30) Ignoring Women's Pain in Healthcare(22:55) Dealing with Medical Mystery(27:49) The Burden of Chronic Suffering(32:51) "Earning Trust for Healing"(35:14) The Importance of Listening(38:18) Helping Clients Explore Health Options(41:32) Functional Medicine: Knowing Your Limits(43:24) In-Depth Health Root Cause Analysis FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/350-womens-health-and-medical-gaslightingCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 March 2025

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.If you're a practitioner looking to better support clients with autoimmunity, our LIVE 4-Day Autoimmunity Training Program is for you. You'll learn clinical clues, how to assess for root causes, and empower patients to reclaim their health. Enrollment is open now—click here to sign up!In This Episode:(06:03) Autoimmunity: Clinical and Emotional Insights(10:34) "Medical Gaslighting in Diagnosis"(15:30) Ignoring Women's Pain in Healthcare(22:55) Dealing with Medical Mystery(27:49) The Burden of Chronic Suffering(32:51) "Earning Trust for Healing"(35:14) The Importance of Listening(38:18) Helping Clients Explore Health Options(41:32) Functional Medicine: Knowing Your Limits(43:24) In-Depth Health Root Cause AnalysisFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/350-womens-health-and-medical-gaslightingCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 March 2025

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!In This Episode:(01:26) GI Tract: The Body's Barrier(06:02) Inflammation: The Good and the Bad(08:11) Understanding Leaky Gut Symptoms(12:25) Autoimmunity and Holistic Healing Insights(15:39) Hidden Autoimmune Cause of Hypothyroidism(20:34) Gut Bacteria, Dysbiosis, and Health Impact(25:14) Gut Health's Role in PCOS26:30 Menopause: Gut Permeability and Bone Health30:31 Aging and Senescent Cells Explained35:52 "Diet's Role in Gut Health"40:10 "Optimal Gut Healing Supplements"FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349 Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 February 2025

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!In This Episode:(01:26) GI Tract: The Body's Barrier(06:02) Inflammation: The Good and the Bad(08:11) Understanding Leaky Gut Symptoms(12:25) Autoimmunity and Holistic Healing Insights(15:39) Hidden Autoimmune Cause of Hypothyroidism(20:34) Gut Bacteria, Dysbiosis, and Health Impact(25:14) Gut Health's Role in PCOS(26:30) Menopause: Gut Permeability and Bone Health(30:31) Aging and Senescent Cells Explained(35:52) "Diet's Role in Gut Health"(40:10) "Optimal Gut Healing Supplements"FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 February 2025

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation. In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for practitioners looking to deepen their expertise.In This Episode:(05:37) Systems Biology & Histamines Overview(06:24) Histamines and Immune Response(12:48) Constipation and Detoxification Factors(17:59) Navigating Root Cause Analysis Paths(20:28) Chronic Stress Despite Resolution(23:45) Addressing Challenges in Diagnosing Histamine Intolerance(27:02) Reactions to Complex Treatment Protocols(31:56) Beyond the Gut: Histamine Solutions(37:10) Living with Mold: Challenges & Realities(41:48) Coffee Enemas: Advanced Health Strategies(44:06) Short-Term Low Histamine Diet TipFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/348-histamine-gut-health-and-immune-system-dysregulationCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 18 February 2025

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection, and how vagus nerve stimulation could be the missing link to better health. Tune in to discover how activating this vital nerve may help restore balance and unlock healing.In This Episode:(4:06) Vagus Nerve: The Brain-Body Connection(11:52) Sympathetic vs. Parasympathetic States(12:46) Understanding Heart Rate Variability(16:29) Why Rest-Based Training Produces the Biggest Gains(24:30) How the Brain’s Perception Influences the Immune Response(36:42) The Potential Asthma Treatment You Haven’t Heard of Yet(47:43) Vagus Nerve's Impact on Gut Health(49:55) How the Vagus Nerve Device Boosts Learning & Cognition(53:15) Vagus Nerve: Key to AgingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/ 347-vagus-nerve-connection-with-jp-errico Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 11 February 2025

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your HormonesUnderstanding the Estrobolome: Your Gut's Role in Estrogen BalanceNatural Ways to Support Hormone Balance Through Gut HealthTesting for Gut-Hormone IssuesThe Impact of Gut Health on Specific HormonesExpert Tips for Improving Gut Health and Hormone Balance In This Episode:06:16 Building Foundations for Functional Medicine09:39 Soy Phytoestrogens and Gut Bacteria12:28 Gut Health Impacts Hormone Balance15:36 Hormone Metabolites: Liver and Gut Pathways21:07 Estrogen Recirculation and Symptoms24:14 Gut Dysbiosis Impacts Hormonal Health28:18 Hormone Clearance Insight with GI Map34:22 Episode 129: Eating for Gut Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balanceCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 February 2025

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical strategies to address common issues like dysbiosis, pathogens, and inflammation. Whether you’re looking to improve your digestion or support your overall wellness, this conversation is packed with actionable insights you can use.Timestamps:(07:18) Comprehensive Stool Testing Benefits(15:21) H. Pylori: Context Over Treatment(27:52) Gut Health: Importance of Commensal Bacteria(36:18) SIBO Gas Production Misunderstandings(43:14) Digestion's Role in Immune Reactions(55:05) Unrecommended Use of Biofilm DisruptorsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/345-gut-health-testing-and-healing-with-dr-thomas-fabian?rq=345Check out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 28 January 2025

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!Timestamps:(0:00) Erin’s health journey(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats(49:15) Nutrition Programs: How to join the Funk'tional Nutrition Collective for expert guidanceFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals?rq=344Check out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 21 January 2025

Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and how to navigate testing options to get the most accurate results.Gain access to our proven, easy-to-follow nutrition programs inside The Funk’tional Nutrition Collective! For those seeking additional support, you can also purchase hormone testing, a personalized lab analysis, a one-on-one appointment, and a custom hormone protocol. Enrollment is open now—we'd love to see you there!Timestamps:(7:41) Is cortisol always bad for you?(15:53) Adrenal cocktails: Are they legit and do you need to be drinking them?(20:49) Most common reasons for high cortisol and low cortisol(31:07) Cortisol face – is it real?(33:49) Does lowering cortisol lead to weight loss?(35:41) Different methods to test cortisolFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/343-cortisol-face-adrenal-cocktails-testingCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 14 January 2025

In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.Timestamps:(6:11) Why functional medicine fees might be different than conventional medicine fees(9:13) How the cost of functional medicine is directly related to the time and attention you receive(16:01) Individualized treatment plans vs. templated treatment plans(21:47) Being strategic with functional labs to be impactful but mindful of expenses(27:08) Considering the availability and accessibility of your practitioner(33:36) Ways to prioritize health spending and get your partner on boardFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/342-cost-and-value-of-functional-root-cause-approachCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 7 January 2025