The Funk'tional Nutrition Podcast

What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs. There’s no better way to give more people access to you and your inner genius.And Erin is hosting a special 90 minute masterclass on August 14th to help you package up your protocols, insights, and client wins into your next creation, with no fluff. This is a jam-packed session for anyone ready to teach, lead, and create from a place of alignment. Sign up here!In this episode:Why traditional burnout advice misses the mark, and what your energy body has to do with healingThe critical difference between empathy and compassion (one quietly leads to emotional depletion!)How Erin scaled her business by following her inner voltage rather than just tacticsThe signs that you’re running on someone else’s power source instead of your ownWhy group programs should NEVER be created using AI tools like ChatGPT, and how your energy impacts the experiencePLUS, thoughtful journal prompts to reconnect to yourself

Transcribed - Published: 29 July 2025

When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system. You’ll also get access to a game-changing visualization exercise to anchor your goals.In this episode:Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourselfThe 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaosA guided visualization exercise designed to uncover your deepest blocks and clarify your future visionThe critical difference between “setting an intention” and “making a commitment”Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!

Transcribed - Published: 22 July 2025

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just hormone levels in isolation. You’ll learn about the five pillars of hormone processing (synthesis, transport, activation, metabolism, and excretion), the emerging role of endocrine disruptors, and why starting with gut health and detox pathways is essential before jumping into hormone therapy. If you’re hormone-curious, this conversation will expand your understanding, AND your options.In this episode:Why jumping straight into hormone replacement therapy might bypass the real issues, like a dysfunctional endocrine systemThe critical role of the HPTA-GLOA Axis and how it regulates your mood, your metabolism, detoxification, and inflammationHow to support the full hormone cascade (not just estrogen/progesterone)A bold parallel between today’s HRT marketing and the diet fads of the '90sHow maca supports hormonal balance, especially when symptoms don’t require or respond to HRT

Transcribed - Published: 15 July 2025

Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn what makes food truly nutrient-dense, how industrial farming practices have stripped our food of bioavailable minerals, and simple questions you should ask your local farmers if you want to navigate your food choices with curiosity and care.In this episode:The differences between “organic,” “pasture-raised,” and truly regenerative food practicesHow modern farming depletes soil and why that matters for your nutrient intakeWhat “grass-fed AND grass-finished” actually means (and why it’s crucial)The surprising role of soil microbes in your immune system and gut healthHow to ask the right questions when sourcing food - even if you’re not a farmer!

Transcribed - Published: 8 July 2025

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like stool analysis, SIBO breath tests, and even mold and toxin panels can uncover what's really going on beneath your symptoms. Whether you’ve been living with endo symptoms for years or are just starting your healing journey, this episode will help you reclaim your health.In this episode: Why up to 90% of people with endo ALSO struggle with irritable bowel symptomsHow LPS-producing bacteria and gut imbalances can drive immune dysfunction in endometriosisThe connection between estrogen, histamine, and mast cell activation (and why it matters for symptom relief)What high beta-glucuronidase on a stool test could tell you about hormone detox pathwaysWhen it’s time to look beyond gut and hormone tests and look to mold, toxins, and deeper functional markers

Transcribed - Published: 24 June 2025

Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune markers, and gluten reactivity. You’ll hear how each result connects to her symptoms and how traditional medicine overlooked all of it.Erin also speaks candidly about why physical healing must be addressed alongside emotional and energetic work and what realistic healing timelines really look like when you're working with a functional provider.In this episode:The GI test that uncovered H. Pylori, low beneficial bacteria, and inflammation, even after years of “normal” endoscopiesWhy symptoms like rosacea, joint pain, and food reactions may be rooted in gut dysfunction (and what to do about it)Opportunistic bacteria like Pseudomonas and Staph aureus can drive food sensitivities, especially to glutenWhat elevated secretory IgA and anti-gliadin IgA REALLY say about your gut’s immune responseErin’s take on realistic healing timelines and why your gut protocol might need constant evolution to truly work

Transcribed - Published: 17 June 2025

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into the root causes: changes in food production, immune system overreactions, and gut dysfunction. Environmental toxins, stress, and even poor digestion are priming your body to misfire against food, and your $200 at-home test might be leading you down the wrong path.Tune in for a clear breakdown of how to properly execute an elimination and provocation diet, what red flags on a food sensitivity test REALLY mean, and why blindly removing a bunch of foods could actually make things worse in the long run. In this episode:Why food sensitivity tests showing 25+ reactions might say more about your gut integrity than the foods themselvesThe two BIGGEST reasons our modern immune systems are freaking out, and how it connects to foodHow poor digestion and low stomach acid make your body attack food like a threatWhat Erin actually recommends before ever turning to food sensitivity testingThe unexpected role of hormones, Vitamin A, and stress in triggering food reactions

Transcribed - Published: 10 June 2025

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.Rather than just focusing on what to cut out of your diet, Erin will help you zoom out and examine digestion from a functional lens: are you chewing enough? Do you have sufficient stomach acid? Could sluggish bile or bacterial overgrowth be to blame? With practical insights, simple self-tests, and supplement strategies, this episode gives you a checklist to start solving the bloating mystery at its root.In this episode:Why stress and rushed meals shut down digestion before food even hits your stomachThe signs of low stomach acid and why it might be behind your food sensitivitiesHow to tell if poor fat digestion or gallbladder issues are causing bloatingThe “I look 7 months pregnant” symptom Erin hears from clients with SIBOWhy food sensitivities are often a SYMPTOM and not the root cause of digestive issues

Transcribed - Published: 3 June 2025

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but especially for those who are used to putting others first: moms, caretakers, over-functioners — this one’s for you.The episode also dives into something deeper: how we shape our reality based on the beliefs and narratives we consume. In a world flooded with fear-based and limiting messages (particularly around the economy), it’s easy to fall into a mindset of scarcity and self-doubt. But Erin reminds us that when we train our minds to seek out evidence of possibility — not limitation — everything starts to shift. This is exactly why she created Manifest Your Wealth, a program returning June 1st by popular demand. If you’ve ever struggled to see yourself as a worthy investment and want to understand why that is — this episode is your pep talk… or maybe even your full-on pep rally.In this episode:Why women are more likely to feel guilty investing in themselves, and how to flip the scriptHow subconscious beliefs formed in childhood secretly limit your financial potentialThe emotional connection between receiving support and feelings of shameHow to recognize if you’re permission-seeking OR self-trusting with money decisionsWhy building wealth is about rewiring your brain, not just earning more income Resources mentioned:Manifest Your WealthFunk’tional Nutrition Academy™ FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/362-moneyCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 27 May 2025

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs. Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity, from toxins and infections to gut health, diet, and rest.In This Episode:Surprising lab clues (like ANA antibodies) that can appear before autoimmune symptoms surfaceDr. Akil's 5-step protocol that addresses the root causes of autoimmunity beyond just "healing the gut."Why stool pH is a hidden player in gut health, and how to create an environment that makes your body inhospitable to pathogensHow sauna therapy and eating more broccoli sprouts can rapidly lower your toxic burdenThe underestimated power of mind-body practices to break the cycle of fear, stress, and symptom hyper-vigilance in autoimmune healing Learn more about Dr. Akil on his website. You can also follow him on Instagram and TikTok and check out his book, The T.I.G.E.R Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity Erin’s FREE Hormone Food Guide Get Your Gut Panel Here FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/361-autoimmunityCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 20 May 2025

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.Is creatine actually safe? What about kidney concerns, bloating, or digestive issues? And how does it stack up against (or work alongside) amino acids? Erin and Angelo tackle the big questions and will empower you to make informed decisions so you can decide if creatine fits into YOUR daily routine.In This Episode:Why creatine isn’t just for bodybuilders (and why women typically see strength benefits without “bulking up”)How creatine supports cognitive function, especially during pivotal hormonal shifts like perimenopause and menopauseThe truth about bloating, kidney health, and other commonly misunderstood side effectsHow to determine your ideal dosage based on age, weight, and goals, and how to ease in if you’re sensitiveThe key differences between creatine and amino acids, and why they work better together FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/360-creatineCheck out The Funk’tional Nutritionist: Website | InstagramVisit getkion.com/funk for 20% off

Transcribed - Published: 13 May 2025

If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the liver. Together, they explore how nutrient deficiencies, alcohol, synthetic fragrances, and even your cookware may be burdening your detox pathways and leading to hormonal imbalances like estrogen dominance.Nicole shares real-world client cases and practical strategies to support your liver, gut, and overall detoxification without expensive fads or restrictive cleanses. You’ll learn why liver support goes far beyond supplements, what your poop says about your hormone health, and how simple lifestyle swaps can make a profound impact. This is the episode that connects the dots between gut, liver, and hormones in a way that finally makes sense.In This Episode:Why non-alcoholic fatty liver disease is rising, even in seemingly healthy womenHow daily exposure to “low dose” endocrine disruptors like fragrance can disrupt hormone functionThe gut-liver-hormone triangle - and why pooping daily is essential for estrogen detoxNicole’s favorite supplements to support methylation and reduce estrogen dominance symptomsSmart, doable swaps for non-toxic living, from castor oil packs to cookware and water filters FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/359-liver-healthCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 6 May 2025

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and shares how your mindset and relational patterns may be silently impacting your body’s ability to thrive.You'll learn why common signs like weight loss resistance, thyroid sluggishness, low cortisol, and persistent fatigue aren’t just “part of the hustle” but major signals from your body that it’s time to make a change. Erin also shares her own story of reaching a tipping point and how she transformed both her business and her well-being. In This Episode:Ambition alone ISN’T what leads to burnout - what actually is causing high performers to crash?How perfectionism and perceived lack sabotage hormone health without you even realizing itThe majorly overlooked signs in hormone labs that reveal your body is running on empty Erin’s realization about over-functioning and codependency that completely shifted her personal and professional lifeThe critical role of community and support systems for ambitious womenWhy isolation may be your biggest hidden stressor FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/358-burnout

Transcribed - Published: 29 April 2025

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophy FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopauseCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 22 April 2025

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually “mimic” perimenopause and why lab testing and nervous system support might be more important than rushing into prescriptions. You’ll also hear why symptoms are your body’s way of communicating and how a functional, whole-human approach could be what you've been missing.In This Episode:Erin’s experience getting “Instagram-diagnosed” with perimenopause (and what she found in her lab tests instead)HRT is unfairly villainized thanks to outdated studies - here’s what the research says nowNon-hormonal imbalances that can mimic perimenopausal symptoms (like low thyroid and gut dysbiosis)How stress, cortisol, and nervous system regulation are key to hormone balance at ANY ageWhy it’s important to “self-regulate before you replace” as a guiding philosophy FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/357-perimenopause Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 22 April 2025

Ep | 356Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.From stress and nutrient depletion to liver health, toxins, and hormone imbalances, Erin explains the root causes that could be holding your thyroid hostage and what to do about it. You’ll learn what a full thyroid panel should include, why postpartum women are particularly vulnerable, and how a whole-body, functional approach (including energy medicine) is often the missing piece in healing.In This Episode:(01:20) Why there is so much misinformation right now around female hormones(05:55) The most common symptoms of hypothyroidism (15:20) T3 is the key in thyroid health and it often goes untested!(22:08) How other hormones impact thyroid health and the importance of a comprehensive hormone analysis(31:25) The energy anatomy of the thyroid and the throat chakra connection FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/356-thyroid-healthCheck out The Funk’tional Nutritionist: Website | InstagramErin’s FREE Hormone Food Guide

Transcribed - Published: 15 April 2025

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.In This Episode:(01:35) Why hormones are often the effect, rather than the root cause of health issues(02:25) How food influences blood sugar, liver health, and inflammation(05:02) Erin introduces "Your Hormone Revival," a program designed to simplify hormone health and address root causes with a holistic approach(14:50) The most crucial nutrients for hormonal balance, including B vitamins, vitamin C, and magnesium(24:25) How consuming enough food and maintaining balanced meals signals safety to your body(25:48) The long-term health consequences women face, and the rise of eating disorders from GLP1 usage FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/355-hormone-healthCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 8 April 2025

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.In This Episode:(04:52) The importance of hormones in female fertility(08:11) How stress and lack of ovulation can affect the menstrual cycle(09:15) The role of melatonin as a powerful antioxidant that protects egg cells(16:07) The impact of gut health on hormonal balance and fertility(24:02) Rachel shares her favorite supplements for supporting mitochondrial health, like CoQ10 and NAC(29:42) A comprehensive starting point for foundational labs and lifestyle changes to support your fertility journey FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/354-fertility-journeyCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 1 April 2025

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.In This Episode:(07:14) Imposter Syndrome Among FNA Applicants(12:35) Overcoming Imposter Syndrome(17:40) Embracing Challenges in New Ventures(20:01) Yin and Yang: Emotional vs. Logical(25:47) Embracing Triggers for Growth(28:39) Handling Growth Challenges FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/353-triggers-growth-and-confidenceCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 March 2025

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.In this episode, I break down:What imposter syndrome is and why it happens (especially to high-achievers).Why imposter syndrome never fully goes away—and how to manage it when it shows up.How your brain is wired for survival, not success, and why this creates self-doubt.A simple mindset shift to stop fear from holding you back.A powerful journaling exercise (from Existential Kink by Carolyn Elliott, PhD) to identify and overcome subconscious fears.How taking action helps rewire your brain to build confidence and resilience. If you’ve ever felt stuck in self-doubt, you’re not alone. Most high-achievers, entrepreneurs, and practitioners experience imposter syndrome at some point. In fact, most of the practitioners who have graduated from The Funk’tional Nutrition Academy (FNA) started in that exact place. The good news? You can train your mind to work for you, not against you.🎧 Tune in now to learn how to reframe self-doubt and step into the next level of your growth with confidence!In This Episode:(01:35) Embrace Imposter Syndrome for Growth(06:15) Overcoming Imposter Syndrome Tools(12:49) Balancing Excitement and Anxiety(15:21) "Mixing Excitement with Safety"(19:07) Overcoming Self-Doubt with Positivity(22:14) Uncover Subconscious Fears Exercise(25:03) Fear of Success and Exposure(30:33) Reframing Negativity: Embrace Positivity(35:47) Overcoming Self DoubtFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/352-imposter-syndrome-in-high-achieversCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 18 March 2025

In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15 years in the wellness space, from her early studies in premed and Chinese medicine to her specialization in sports medicine, acupuncture at Nike HQ, and her recent focus on fertility and women’s health.What we cover in this episode:Fascia & Why It Matters: Learn why the fascial system is essential for overall health, how it impacts pain, mobility, and recovery, and why we need to treat our fascia to support overall well-being.Myofascial Release (MFR) to Support Your Nervous System and Body: Tiffany explains how Myofascial Release (MFR) can be an effective adjunct therapy to support the nervous system, relieve pain, and improve mobility. She also shares practical insights on how to do MFR at home as a tool for self-care and injury prevention.Lymphatics, Glymphatics & Brain Health: We discuss the fascinating connection between the lymphatic system, glymphatics, and brain health. Tiffany emphasizes the importance of considering lymph for anything related to immune health, especially in the context of autoimmunity and immune system dysregulation.Aging and Wellness: As two women who have been in the wellness space for decades, Tiffany and I have an unplanned but heartfelt discussion about aging. We explore how we can reframe the aging body, particularly from the lens of Chinese Medicine, and Tiffany offers her perspective on Chinese Medicine’s view on perimenopause and how it makes sense of the female reproductive system. Tiffany will also be teaching an upcoming masterclass at the Funk’tional Nutrition Academy (FNA), which is currently open for enrollment. If you’re a practitioner looking for a comprehensive, holistic approach to client care, this is the program for you.In This Episode:(02:00) Exploring Fascia and Lymph Health(08:46) Yoga Medicine: Purpose-Driven Practices(12:46) Fascia's Response to Emotional Input(17:47) Hyaluronan Aggregation and Mobility Issues(24:30) Enhancing Proprioception: Yoga vs. MFR(34:28) Fascia Care: Quick, Impactful Techniques(41:12) Thoracic Pump and Pressure Dynamics(44:43) Lymphatic Health Through Movement & Massage(51:46) Embracing Aging Mindset Shift(58:54) Yoga Medicine: Classes, Trainings, & OutreachFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/351-fascia-and-lymphatics-explainedCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 11 March 2025

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.If you're a practitioner looking to better support clients with autoimmunity, our LIVE 4-Day Autoimmunity Training Program is for you. You'll learn clinical clues, how to assess for root causes, and empower patients to reclaim their health. Enrollment is open now—click here to sign up!In This Episode:(06:03) Autoimmunity: Clinical and Emotional Insights(10:34) "Medical Gaslighting in Diagnosis"(15:30) Ignoring Women's Pain in Healthcare(22:55) Dealing with Medical Mystery(27:49) The Burden of Chronic Suffering(32:51) "Earning Trust for Healing"(35:14) The Importance of Listening(38:18) Helping Clients Explore Health Options(41:32) Functional Medicine: Knowing Your Limits(43:24) In-Depth Health Root Cause Analysis FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/350-womens-health-and-medical-gaslightingCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 March 2025

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health journey.If you're a practitioner looking to better support clients with autoimmunity, our LIVE 4-Day Autoimmunity Training Program is for you. You'll learn clinical clues, how to assess for root causes, and empower patients to reclaim their health. Enrollment is open now—click here to sign up!In This Episode:(06:03) Autoimmunity: Clinical and Emotional Insights(10:34) "Medical Gaslighting in Diagnosis"(15:30) Ignoring Women's Pain in Healthcare(22:55) Dealing with Medical Mystery(27:49) The Burden of Chronic Suffering(32:51) "Earning Trust for Healing"(35:14) The Importance of Listening(38:18) Helping Clients Explore Health Options(41:32) Functional Medicine: Knowing Your Limits(43:24) In-Depth Health Root Cause AnalysisFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/350-womens-health-and-medical-gaslightingCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 March 2025

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!In This Episode:(01:26) GI Tract: The Body's Barrier(06:02) Inflammation: The Good and the Bad(08:11) Understanding Leaky Gut Symptoms(12:25) Autoimmunity and Holistic Healing Insights(15:39) Hidden Autoimmune Cause of Hypothyroidism(20:34) Gut Bacteria, Dysbiosis, and Health Impact(25:14) Gut Health's Role in PCOS26:30 Menopause: Gut Permeability and Bone Health30:31 Aging and Senescent Cells Explained35:52 "Diet's Role in Gut Health"40:10 "Optimal Gut Healing Supplements"FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349 Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 February 2025

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!In This Episode:(01:26) GI Tract: The Body's Barrier(06:02) Inflammation: The Good and the Bad(08:11) Understanding Leaky Gut Symptoms(12:25) Autoimmunity and Holistic Healing Insights(15:39) Hidden Autoimmune Cause of Hypothyroidism(20:34) Gut Bacteria, Dysbiosis, and Health Impact(25:14) Gut Health's Role in PCOS(26:30) Menopause: Gut Permeability and Bone Health(30:31) Aging and Senescent Cells Explained(35:52) "Diet's Role in Gut Health"(40:10) "Optimal Gut Healing Supplements"FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 25 February 2025

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation. In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for practitioners looking to deepen their expertise.In This Episode:(05:37) Systems Biology & Histamines Overview(06:24) Histamines and Immune Response(12:48) Constipation and Detoxification Factors(17:59) Navigating Root Cause Analysis Paths(20:28) Chronic Stress Despite Resolution(23:45) Addressing Challenges in Diagnosing Histamine Intolerance(27:02) Reactions to Complex Treatment Protocols(31:56) Beyond the Gut: Histamine Solutions(37:10) Living with Mold: Challenges & Realities(41:48) Coffee Enemas: Advanced Health Strategies(44:06) Short-Term Low Histamine Diet TipFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/348-histamine-gut-health-and-immune-system-dysregulationCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 18 February 2025

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection, and how vagus nerve stimulation could be the missing link to better health. Tune in to discover how activating this vital nerve may help restore balance and unlock healing.In This Episode:(4:06) Vagus Nerve: The Brain-Body Connection(11:52) Sympathetic vs. Parasympathetic States(12:46) Understanding Heart Rate Variability(16:29) Why Rest-Based Training Produces the Biggest Gains(24:30) How the Brain’s Perception Influences the Immune Response(36:42) The Potential Asthma Treatment You Haven’t Heard of Yet(47:43) Vagus Nerve's Impact on Gut Health(49:55) How the Vagus Nerve Device Boosts Learning & Cognition(53:15) Vagus Nerve: Key to AgingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/ 347-vagus-nerve-connection-with-jp-errico Check out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 11 February 2025

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your HormonesUnderstanding the Estrobolome: Your Gut's Role in Estrogen BalanceNatural Ways to Support Hormone Balance Through Gut HealthTesting for Gut-Hormone IssuesThe Impact of Gut Health on Specific HormonesExpert Tips for Improving Gut Health and Hormone Balance In This Episode:06:16 Building Foundations for Functional Medicine09:39 Soy Phytoestrogens and Gut Bacteria12:28 Gut Health Impacts Hormone Balance15:36 Hormone Metabolites: Liver and Gut Pathways21:07 Estrogen Recirculation and Symptoms24:14 Gut Dysbiosis Impacts Hormonal Health28:18 Hormone Clearance Insight with GI Map34:22 Episode 129: Eating for Gut Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balanceCheck out The Funk’tional Nutritionist: Website | Instagram

Transcribed - Published: 4 February 2025

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical strategies to address common issues like dysbiosis, pathogens, and inflammation. Whether you’re looking to improve your digestion or support your overall wellness, this conversation is packed with actionable insights you can use.Timestamps:(07:18) Comprehensive Stool Testing Benefits(15:21) H. Pylori: Context Over Treatment(27:52) Gut Health: Importance of Commensal Bacteria(36:18) SIBO Gas Production Misunderstandings(43:14) Digestion's Role in Immune Reactions(55:05) Unrecommended Use of Biofilm DisruptorsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/345-gut-health-testing-and-healing-with-dr-thomas-fabian?rq=345Check out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 28 January 2025

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!Timestamps:(0:00) Erin’s health journey(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats(49:15) Nutrition Programs: How to join the Funk'tional Nutrition Collective for expert guidanceFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals?rq=344Check out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 21 January 2025

Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and how to navigate testing options to get the most accurate results.Gain access to our proven, easy-to-follow nutrition programs inside The Funk’tional Nutrition Collective! For those seeking additional support, you can also purchase hormone testing, a personalized lab analysis, a one-on-one appointment, and a custom hormone protocol. Enrollment is open now—we'd love to see you there!Timestamps:(7:41) Is cortisol always bad for you?(15:53) Adrenal cocktails: Are they legit and do you need to be drinking them?(20:49) Most common reasons for high cortisol and low cortisol(31:07) Cortisol face – is it real?(33:49) Does lowering cortisol lead to weight loss?(35:41) Different methods to test cortisolFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/343-cortisol-face-adrenal-cocktails-testingCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 14 January 2025

In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.Timestamps:(6:11) Why functional medicine fees might be different than conventional medicine fees(9:13) How the cost of functional medicine is directly related to the time and attention you receive(16:01) Individualized treatment plans vs. templated treatment plans(21:47) Being strategic with functional labs to be impactful but mindful of expenses(27:08) Considering the availability and accessibility of your practitioner(33:36) Ways to prioritize health spending and get your partner on boardFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/342-cost-and-value-of-functional-root-cause-approachCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 7 January 2025

In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here. Timestamps:(09:50) What is an autoimmune healing tool kit?(17:30) Diet recommendations for autoimmunity(22:42) How to figure out food triggers(31:26) Lifestyle considerations for autoimmunity(37:00) Importance of supporting detoxification(39:14) Supplements to support autoimmunityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkitCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 31 December 2024

Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!). Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th! Timestamps:(3:27) Enhance your hormonal health with these dietary strategies(5:45) Balance your hormones by balancing your blood sugar(7:54) Why movement is medicine & what specific types of movement supports hormones(13:07) Skeletal muscle & insulin - why it matters(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalanceFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hourCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 17 December 2024

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.Timestamps:(6:50) Importance of awareness with movement(9:33) Where to start with strength training(15:59) How your breath impacts movement(19:57) What is true strength training?(28:49) Cycle syncing – modifying your workouts for your hormones(33:20) Mind-muscle connectionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindsetCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 10 December 2024

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!Timestamps:(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!(15:17) The full download on walking pads(20:36) Grounding mats: worth the hype?(34:02) The gadget Erin recently purchased (that she never thought she would)(34:02) Favorite clean beauty products(42:10) Follow-up on GLP-1 probioticsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024Check out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 3 December 2024

Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose, CA. Timestamps:(3:52) What is colon hydrotherapy?(8:10) Common myths and misconceptions(18:09) Benefits of colon hydrotherapy(29:35) Contraindications for colon hydrotherapy(32:14) How often should you go for a session?(33:36) Why you should look at your poop dailyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/337-colon-hydrotherapyCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 26 November 2024

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more. Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Timestamps:(10:58) The lymphatic system and its relation to chronic pain(19:06) Why our body parts cannot heal in isolation (33:24) How concentrating on pain can keep you unwell (42:58) Interplay between brain health and lymph health (50:08) The diaphragm: the unsung hero of functional medicine (1:00:47) The importance of the vagus nerve FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/336-lymphatic-system-healingCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 19 November 2024

Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!Timestamps(10:06) Intentional travel & why I don't leave food to chance(14:24) My favorite healthy holiday dishes to share(24:49) Building movement into your calendar this season(27:50) How to use your community to hold you accountable(28:49) Does self-care make you feel guilty?(34:20) Supplements I use for extra supportFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidaysCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 12 November 2024

Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!Timestamps(3:06) What is circadian rhythm?(10:10) How modern life impacts circadian rhythm(18:21) Morning strategies to support circadian rhythm(27:08) Nighttime strategies to support circadian rhythm(34:12) Additional hacks for your toolkit(38:27) Distinguishing between seasonal and chronic symptomsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-timeCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 5 November 2024

If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you. Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!Timestamps(5:44) Non-obvious signs that something is going on with your gut health(11:27) How functional stool tests differ from conventional GI labs(15:38) Specific things that a stool test can show you(20:04) Importance of stool testing with autoimmunity(27:52) The most important thing to consider when getting a stool test(31:33) When to forego the basics and jump into a stool testFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testingCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 29 October 2024

Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards. If you’re having any of these chronic digestive symptoms, our team would love to get to the root cause within our 1:1 membership. We’d love to see your application!Timestamps(1:26) Benefits of coffee enemas(7:45) Do coffee enemas really increase glutathione levels?(9:42) Should we support detoxification?(16:20) Using coffee enemas to strengthen the gut-brain connection(24:40) How to do a coffee enema(38:05) How to know when you might need a coffee enemaFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/332-coffee-enemas-whats-whys-howsCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 22 October 2024

Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.Looking for more support in diving into the root cause of your low digestive juices? Opt into our FREE Digestive Guide, or take a deeper dive with our 1:1 membership, with spots opening next month to get started!Timestamps(7:56) Digestive enzymes - what are they?(12:14) Signs of low digestive enzymes and stomach acid(16:37) Different types of digestive enzymes(18:09) How to know which digestive enzymes you need(21:09) Supplement recommendations for digestive enzymes(25:24) How to take digestive enzymesFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/331-all-about-digestive-enzymesCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 15 October 2024

Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.Feel like you’re doing all the basics and are still catching every cold that goes around? It may be time to take a deeper dive. We’re accepting clients in our 1:1 membership and would love to see your application!Timestamps(9:09) Anti-inflammatory foods to include in your diet(15:47) Foods with antiviral properties(24:21) Microbiome and your immune system(31:32) Number 1 thing to do to moderate your immune system(35:53) Common contributing factors to stress and coping strategies(41:18) Supplements and nutraceuticals to consider for immune supportFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/330-ways-to-support-your-immune-systemCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 8 October 2024

This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on October 1. Don’t wait—invest in your future self and send us your application today!Timestamps(5:36) Why your brain limits growth (it's not self sabotage)(12:31) Clear space on your calendar for THIS growth hack(21:03) The best way to increase value to your clients (and increase revenue)(25:04) How to know if you need more continuing education or just business mentorship(41:19) Erin’s DLS (Dirty Little Secret) of investing(45:54) A practice to quantum leap your practice growthFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/329-5-things-to-grow-your-private-practiceCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 24 September 2024

"Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!Timestamps(3:27) Inflammation hunting - what does it mean & why do we do it(9:32) Common symptoms & lab markers that signify inflammation(14:20) Using functional labs to confirm inflammation(19:50) How to keep inflammation at bay(26:23) Food considerations to lower inflammation(30:02) Case study examples of patients with chronic inflammation & how our team resolved it!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/328-inflammation-hunting-what-does-it-meanCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 17 September 2024

Simply offering to run functional labs in your practice isn't what makes them valuable—it’s being able to use them to meet your clients' needs that does. Learn the bennies of running functional labs—from validating your clients' symptoms to figuring out the next best step in treatment, and using the results to make lasting changes for your clients…and so much more.Overwhelmed by where to start? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!Timestamps(9:38) Advice if you’re feeling overwhelmed by functional labs(18:57) Using labs to validate client symptoms(30:19) Using labs to encourage compliance with behavior change(35:20) Showing client progress with biomarkers and lab data(36:17) Connecting clients to deep inner work through functional labs(38:00) The difference between worth and valueFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/327-how-to-increase-value-adding-functional-labsCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 10 September 2024

Inflammatory title? Totally. In this think piece, Erin discusses the drawbacks, red flags and potential issues with certain functional medicine philosophies. She's getting honest with caveats to consider with functional lab testing — including how both the placebo and nocebo effects can play a role in a patient's healing process. This episode is not only geared for practitioners who are practicing functional medicine and analyzing lab tests, but also for the client on the receiving end. The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, is open for enrollment. We'd love to see your application!Timestamps(9:30) Is lab testing the only way to validate health?(10:53) Interoception: what it is and why it's relevant(20:54) Functional medicine fear mongering(25:59) Understanding that lab tests are not perfect(28:27) The Nocebo Effect: How you communicate lab results can impact your client’s ability to heal(37:54) Using symptoms as a data pointFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/326-functional-medicine-more-problems-than-solutionsCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 3 September 2024

In a recent Instagram poll, Erin saw that 70% of practitioners want to run their own practice, while 30% do not. This week, Erin speaks to the 30% of practitioners who are looking to work for another company and offers some pointers from her perspective as someone in a position to hire. While credentials matter, being able to apply what you’ve learned and having the skillset to help your clients is non-negotiable. Leave this episode with tangible steps to approach a practice you'd like to work for.The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, opens for enrollment on September 1. We'd love to see your application!Timestamps(8:16) The beauty behind not wanting to run your own practice(16:44) The reason behind why most practitioners want to hire(19:46) The value behind continuing education(23:30) Credentials versus having the skillset to help people(27:39) How to approach a practice you’d like to work for(34:48) Getting clear on what you do & how you can helpFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/325-how-to-get-hired-as-a-functional-medicine-practitionerCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 27 August 2024

Erin welcomes back Dr. Gregory Kelly, the VP of Product Development at Qualia Life Sciences, to discuss all things NAD+ - a super important molecule that is involved in cellular energy, cellular protection, repairing damage, and responding to stress. Erin is asking Dr. Kelly all your questions about NAD+, especially as it pertains to absorption, bioavailability and how best to supplement with it. Learn more about what NAD+ is, how it can support longevity, testing options, and ways to tell if your levels of NAD+ may be declining.Gregory Kelly is VP of Product Development at Qualia Life Sciences naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.Timestamps(4:13) What NAD+ is, its role in the aging process, and how to test your levels(16:05) The best time of day to take NAD+(19:40) Flushing with NAD+(24:55) NAD+ pills versus IV drips(28:05) Signs and symptoms of low or declining NAD+ levels(33:46) Participants’ experiences from clinical studiesFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/324-using-nad-to-support-aging-longevityCheck out The Funk’tional Nutritionist: Website | Instagram 

Transcribed - Published: 20 August 2024