4.9 • 759 Ratings
🗓️ 22 July 2025
⏱️ 36 minutes
🧾️ Download transcript
When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call.
In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.
Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system.
You’ll also get access to a game-changing visualization exercise to anchor your goals.
Click on a timestamp to play from that location
0:00.0 | When we're ignoring our own needs for the sake of others, your body picks up the slack. |
0:06.4 | When we can't say no, the body will eventually find a way to say no for us. |
0:12.6 | And that is a gift and that is a beautiful thing. |
0:15.2 | It usually doesn't feel like it though. |
0:16.9 | But that is a beautiful thing. |
0:18.7 | Your body always has your back. |
0:20.3 | It's like the core thesis of this entire program. Your body always has your back. It's like the core thesis of this |
0:22.2 | entire program. Your body always has your back. So fatigue, exhaustion, burnout, hormonal imbalance, |
0:31.4 | autoimmune flare-ups, they're not random. It's your body's way of saying no for you. It's your body's attempt to set the |
0:42.7 | boundaries, the B word that you haven't been able to set for yourself. Welcome to the functional |
0:49.9 | nutrition podcast, spell it with a K, because we do things a little differently around here. |
0:54.0 | I'm your host, Erin Holt, and I've got K, because we do things a little differently around here. |
0:58.0 | I'm your host, Erin Holt, and I've got 15 years of clinical experience as a functional nutritionist and mindset coach, creating a new model that I call intuitive functional medicine, |
1:03.3 | where we combine root cause medicine with the innate intelligence of your body. |
1:07.8 | This is where science meets self-trust. |
1:10.4 | Your body already knows how to heal, and this show is going to show you how. |
1:14.8 | If you're looking for new ways of thinking about your health, be sure to follow and share with |
1:18.8 | a friend because you never know whose life you might change. |
1:22.8 | Hello, my friends. |
1:23.7 | I hope everybody out there is having a wonderful July. |
1:26.6 | Today we're doing something a little |
1:27.9 | different. And this is part of a live class that I taught this spring for your hormone revival, |
... |
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