4.9 • 759 Ratings
🗓️ 21 January 2025
⏱️ 51 minutes
🔗️ Recording | iTunes | RSS
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What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.
Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!
Timestamps:
(0:00) Erin’s health journey
(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep
(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days
(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches
(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats
(49:15) Nutrition Programs: How to join the Funk'tional Nutrition Collective for expert guidance
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
Check out The Funk’tional Nutritionist: Website | Instagram
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0:00.0 | I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive |
0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect |
0:13.4 | our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade |
0:19.8 | of clinical experience, and because of that, |
0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
0:37.0 | work. I believe in the ripple |
0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
0:53.6 | this podcast is created for educational purposes only and should never |
0:57.2 | be used as a replacement for medical diagnosis or treatment. |
1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
1:05.5 | whose life you might change. |
1:06.7 | And of course, keep coming back for more. |
1:12.7 | Hello, my friends. How you doing? Glad to have you back. Did you listen to last week's |
1:16.3 | episode about cortisol? It was a banger. I listened to that while I was lifting at the gym. |
1:21.3 | I don't always listen to my own podcast, but when I do, I enjoy them. So I hope you enjoy it too. |
1:29.2 | Okay, today I'm going to share with you what I eat in a day as a 40-year-old functional |
1:35.7 | nutritionist who also happens to be gluten-free and dairy-free. |
1:40.0 | This episode is actually coming in based on a request. |
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