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The 7

The 7

The Washington Post

Daily News, News

4.61.1K Ratings

Overview

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

670 Episodes

Supreme Court rulings; Diddy trial; another heat wave; fireball sighting; and more

Friday, June 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 27 June 2025

Iran intelligence briefing; RFK Jr.’s vaccine panel; Zohran Mamdani; heat wave; and more

Thursday, June 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 26 June 2025

Iran’s nuclear program; New York’s Zohran Mamdani; Bezos wedding; and more

Wednesday, June 25. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 25 June 2025

A shaky Israel-Iran ceasefire; Supreme Court; New York mayoral primary; humidity map; and more

Tuesday, June 24. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 24 June 2025

U.S. strikes in Iran; Minnesota shooting suspect; heat forecast; NBA Finals; and more

Monday, June 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 23 June 2025

Trump’s Iran decision; National Guard; Dodger Stadium; ‘Jaws’ 50th anniversary; and more

Friday, June 20. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.

Transcribed - Published: 20 June 2025

Post Reports: He's dying of cancer. They chose to start their family.

The 7 is off today but we're sharing a moving recent episode of "Post Reports." Since 2000, the rate of new cancer diagnoses for people ages 15 to 49 has climbed by 10 percent. This year, more than 200,000 people in that age group will be newly diagnosed with cancer. They will join more than 2.1 million Americans who were also diagnosed as young adults and are living with the disease. In today’s episode, Post video journalist Drea Cornejo sits down with host Elahe Izadi to talk about how Drea’s own cancer diagnosis three years ago, when she was 26, motivated her to report on the realities facing more younger adults. Drea documented the lives of Tanner and Shay Martin over the past six months as they navigated Tanner’s terminal colon cancer diagnosis with big life decisions including starting a family. While most young adults survive their cancer diagnosis, they still face the potential of a greatly altered future with implications for relationships, careers, finances and family planning. You can watch The Post’s short documentary about Tanner and Shay here. Be sure to also check out the comic about Drea’s diagnosis here. Today’s show was produced by Elana Gordon. It was mixed by Ted Muldoon and edited by Renita Jablonski with additional editing by Lynh Bui, Mary-Ellen Deily and Dan Keating. Additional reporting for this story came from Dan Keating, Ariana Cha and Julia Wall. Special thanks to Wendy Galietta, Whitney Leaming, Jessica Koscielniak and Stephen Smith. Subscribe to The Washington Post here

Transcribed - Published: 19 June 2025

Trump considers strikes on Iran; Kristi Noem; immigration raids; Anne Burrell; and more

Wednesday, June 18. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.

Transcribed - Published: 18 June 2025

G-7 summit; Russia strikes Ukraine; overtourism protests; and more

Tuesday, June 17. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 17 June 2025

Minnesota shooting suspect captured; Trump’s travel ban; West Virginia flooding; and more

Monday, June 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 16 June 2025

Israel attacks Iran; Alex Padilla; Air India crash survivor; Antonio Brown; and more

Friday, June 13. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 13 June 2025

Nationwide protests; Trump at ‘Les Mis’; Air India crash; Brian Wilson’s essential songs; and more

Thursday, June 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 12 June 2025

Spreading protests against immigration raids; Guantánamo Bay; inflation; 23andMe data; and more

Wednesday, June 11. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 11 June 2025

Los Angeles protests; RFK Jr. and vaccines; Austria school shooting; Sly Stone; and more

Tuesday, June 10. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 10 June 2025

Los Angeles protests; Elon Musk; Greta Thunberg; Carlos Alcaraz; Tony Award winners; and more

Monday, June 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 9 June 2025

Elon Musk’s fight with Donald Trump; travel ban; Russia strikes Ukraine; Supreme Court; and more

Friday, June 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 6 June 2025

Trump’s travel ban; Biden investigation order; Travis Decker manhunt; NBA Finals; and more

Thursday, June 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 5 June 2025

Elon Musk’s break with Trump; Boulder suspect’s family; steel and aluminum tariffs; and more

Wednesday, June 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 4 June 2025

Boulder attack suspect; FEMA’s David Richardson; Jonathan Joss killed; Mount Etna; and more

Tuesday, June 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 3 June 2025

Boulder attack; Ukraine drone strikes; Joni Ernst; northern lights; and more

Monday, June 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 2 June 2025

Trump’s tariffs; Harvard University; Canadian wildfire smoke; Spelling Bee winner; and more

Friday, May 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 30 May 2025

Trump’s tariffs and pardons; Chinese student visas; Elon Musk; and more

Thursday, May 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 29 May 2025

Trump blasts Putin; foreign student visas; coronavirus vaccines; SpaceX; and more

Wednesday, May 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 28 May 2025

Trump’s Memorial Day speech; Liverpool car incident; summer weather forecast; and more

Tuesday, May 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 27 May 2025

Tara Brach on dealing with fear and uncertainty

The 7 team is off for Memorial Day so we're bringing you a conversation our colleague Elahe Izadi had recently that we've been thinking about a lot. It digs into how to manage what we can't control as the world can feel increasingly uncertain. Elahe sat down with Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. Tara teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here. This episode was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman. Subscribe to The Washington Post here.

Transcribed - Published: 26 May 2025

Trump’s ‘big beautiful bill’; D.C. shooting suspect; Supreme Court; and more

Friday, May 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 23 May 2025

D.C. shooting; Trump and South Africa’s White farmers; budget bill; nor’easter forecast; and more

Thursday, May 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 22 May 2025

Trump’s ‘Golden Dome’ plan; coronavirus shots; New Orleans jailbreak; and more

Wednesday, May 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 21 May 2025

Trump’s call with Putin; Ashli Babbitt; Biden’s cancer diagnosis; and more

Tuesday, May 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 20 May 2025

Joe Biden’s prostate cancer diagnosis; Brooklyn Bridge crash; fertility clinic explosion; and more

Monday, May 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 19 May 2025

Trump’s Middle East tour; Supreme Court; Cassie Ventura; Siri settlement; and more

Friday, May 16. The seven stories you need to know today.  Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 16 May 2025

Biden book; Trump’s Middle East tour; Cassie Ventura; birthright citizenship; and more

Thursday, May 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 15 May 2025

Wednesday, May 14, 2025

Wednesday briefing: Trump visits Qatar; ‘forever chemicals’; Menendez brothers; Sean ‘Diddy’ Combs trial; Cannes fashion; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 14 May 2025

Tuesday, May 13, 2025

Tuesday briefing: Trump’s Middle East trip; U.S. economy; White South Africans; Diddy trial; Kim Kardashian; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 13 May 2025

Monday, May 12, 2025

Monday briefing: Qatar’s plan to give Trump a plane; U.S.-China trade talks; drug price executive order; Pope Leo XIV; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 12 May 2025

Friday, May 9, 2025

Friday briefing: Pope Leo XIV; Trump budget bill; Jeanine Pirro; India and Pakistan; El Salvador travel; and more Read today's briefing.

Transcribed - Published: 9 May 2025

Thursday, May 8, 2025

Thursday briefing: Trump’s U.K. trade deal; Libya deportations; Vatican conclave votes; Tyre Nichols; Columbia protests; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 8 May 2025

Wednesday, May 7, 2025

Wednesday briefing: India strikes Pakistan; conclave to choose a new pope; DOGE database; transgender troops; Real ID; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 7 May 2025

Tuesday, May 6, 2025

Tuesday briefing: Trump’s deportation offer; Hollywood tariff; Gaza occupation plans; Pence interview; best Met Gala looks; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 6 May 2025

Monday, May 5, 2025

Monday briefing: Trump’s constitutional question and Alcatraz prison plan; Australia election results; cosmic gold source; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 5 May 2025

Friday, May 2, 2025

Friday briefing: Michael Waltz and Marco Rubio; Kilmar Abrego García video; Elon Musk’s unpopularity; Austin Tice; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 2 May 2025

Thursday, May 1, 2025

Thursday briefing: Ukraine minerals deal; Kamala Harris speech; vaccine testing change; Israel fires; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 1 May 2025

Wednesday, April 30, 2025

Wednesday briefing: Trump’s first 100 days in office; Kamala Harris speech; GDP report; fluoride in drinking water; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 30 April 2025

Tuesday, April 29, 2025

Tuesday briefing: Canada election results; Illinois car crash; revenge porn bill passes Congress; Spain power outage; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 29 April 2025

Monday, April 28, 2025

Monday briefing: Elon Musk poll; Vancouver attack suspect; Scott Pelley on ‘60 Minutes’; Rock and Roll Hall of Fame; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 28 April 2025

Friday, April 25, 2025

Friday briefing: Trump’s approval ratings; Pete Hegseth; Pope Francis’s funeral; measles warning; NFL draft; cicadas; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 25 April 2025

Thursday, April 24, 2025

Thursday briefing: Pete Hegseth’s defiant speech; Elon Musk; Russia strikes Ukraine; wildfire smoke; NFL draft; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 24 April 2025

Wednesday, April 23, 2025

Wednesday briefing: Pete Hegseth’s Signal chats; Elon Musk, DOGE and Tesla; measles vaccine poll; Sarah Palin; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 23 April 2025

Tuesday, April 22, 2025

Tuesday briefing: Next pope contenders; Pete Hegseth controversy; Harvard lawsuit; food dyes; meteor shower; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 22 April 2025

Monday, April 21, 2025

Monday briefing: Pope Francis has died; Pete Hegseth; Elon Musk; Trump protests; Kilmar Abrego García; Supreme Court; and more Read today's briefing. If you're not a subscriber, click here to start.

Transcribed - Published: 21 April 2025

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