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The 7

Two Iran narratives; Trump’s ballroom plans; tiny habits to live longer; and more

The 7

The Washington Post

News, Daily News

4.51.3K Ratings

🗓️ 31 March 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Tuesday, March 31. The seven stories you need to know today.


Read today's briefing.

Transcript

Click on a timestamp to play from that location

0:00.0

The U.S. and Iran are giving very different accounts about war negotiations.

0:08.8

That's where we're starting the seven from the Washington Post. I'm Hannah Jewell. It's Tuesday,

0:14.2

March 31st. Let's get you caught up with today's seven stories.

0:21.9

President Donald Trump said yesterday that the U.S. is talking directly with Iranian leaders

0:27.7

about terms for ending the war.

0:30.6

He said talks were making great progress.

0:33.8

On Sunday, Trump also said that Tehran had agreed to many of the 15 demands he transmitted last week through Pakistani mediators.

0:42.5

But Iranian officials have denied virtually all of Trump's assertions.

0:47.6

A foreign ministry spokesman said yesterday that there have been no direct talks, only messages sent through intermediaries. And he described

0:55.9

U.S. demands as very excessive, unrealistic, and irrational. Those demands include an end to Iran's

1:03.7

uranium enrichment program and strict limits on ballistic missiles. As Iran and the U.S. present their

1:10.6

starkly different assessments of negotiations,

1:13.8

both sides have begun targeting each other's energy facilities in a significant escalation

1:19.0

of the conflict. The war has sent oil costs surging. Early this morning, average gas prices in the

1:26.5

U.S. spiked above $4 a gallon for the first time since the summer of 2022.

1:36.4

President Trump showed off new designs for his White House ballroom. That's number two.

1:43.3

Speaking to reporters on Sunday night aboard Air Force One,

1:46.8

Trump began with an update about hostilities in Iran, but he soon pivoted to a different

1:52.3

priority, his planned $400 million White House ballroom.

1:57.3

I don't do this now because it's easier. I'm so busy that I don't have time to do this,

2:03.3

but I'm fighting wars and other things. But this is very important because this is going to be

2:08.9

with us for a long time and it's going to be, I think it'll be the greatest ballroom. Anywhere

...

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