On Health

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we’ve carried them in silence.On this episode of On Health, we’re breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I’m joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we’re going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don’t feel like yourselfWhy midlife isn’t a decline—it’s a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joy This one’s for all the women tired of pretending they’re fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 23 April 2025

What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it?This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes  confusing, emotional, and occasionally challenging terrain of breastfeeding.  Not just a brilliant clinician, but a graduate of both my Women’s Integrative and Functional Medicine and Herbal Medicine for Women training programs… and now, a lifelong friend.Lisa is the passionate founder of Tongue Tie Experts. She’s spent decades supporting parents through the intense, sacred, and often confusing path of breastfeeding—especially when things don’t go as planned.Lisa’s journey from hospital-based nurse and midwife to fierce advocate for women’s rights and breastfeeding education is one you won’t forget. And what we unpack in this conversation might change how you see everything from nipple pain to infant sleep—and even adult airway health.In this episode, we dive into:What exactly is an IBCLC—and why it mattersThe silent struggle of mastitis, milk supply issues, and painHow breastfeeding shapes your baby’s airway—and possibly lifelong healthThe heartbreak of not making enough milk—and how to support yourselfSetting yourself up for breastfeeding success before the baby comesWhy so many moms stop breastfeeding before they want to—and how we can change thatAnd yes… we go there with nipple toughening myths, lactation cookies, pumping in broom closets, and airplane glares. Because we’ve all been there—or know someone who has.💬 Favorite Quotes:“Breastfeeding is a vital sign of the infant-maternal dyad. If it’s not working, we need to ask why.” — Lisa Paladino“We’re grown-ass women. Nobody should be telling us what we’re ‘allowed’ to do in birth or postpartum.” — Aviva RommIn this episode, we dive into:You deserve real, informed support—not just platitudes or formula handouts.Breastfeeding might be “natural,” but that doesn’t mean it’s easy or intuitive.Trusting your instincts is medicine.Whether you breastfed for two years, two days, or not at all, you’re still a phenomenal mama. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here:...

Transcribed - Published: 9 April 2025

Have you ever left a doctor’s appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn’t just bad bedside manner; it’s a phenomenon I call “medical hexing.” It’s the subtle, and sometimes not-so-subtle, way that language in medical settings can disempower us, shaping our beliefs and even our health outcomes. Today, we’re diving deep into the power of words in medicine – how they can both heal and profoundly harm. In this episode I give you the down-low on:The Concept of Medical Hexing: How negative language and disempowering beliefs, often unintentionally, can act as a "medical hex," influencing our health beyond just our physical symptoms.The Nocebo Effect's Reality: This isn't just "woo-woo." The "evil twin" of the placebo effect, has a neurobiological basis, demonstrating how negative expectations can directly impact our physiology.Words as Physiological Triggers: The language used by healthcare providers directly impacts our brain and body, triggering stress responses, altering hormone levels, and even influencing our immune systems.The Power Imbalance: The traditional doctor-patient power dynamic can amplify the nocebo effect, making us more susceptible to negative suggestions and limiting our ability to advocate for ourselves.Reclaiming Your Agency: It's crucial to recognize your own expertise in your body and health, to question negative prognoses, and to seek out providers who foster trust and empowerment.The Body's Innate Healing Capacity: We must shift away from a disease-focused model and recognize the body's remarkable ability to heal, a capacity that can be enhanced or diminished by our beliefs. For a deeper dive into advocating for yourself within the medical system, be sure to read my book, "Hormone Intelligence." It includes a full chapter dedicated to empowering you to get the supportive, respectful healthcare you deserve. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 26 March 2025

What if friendships were just as vital to our health as sleep, nutrition, and exercise? Research suggests they might be. But in our fast-paced, modern world, nurturing deep and lasting friendships can feel overwhelming.In this episode, I sit down with journalist and author Anna Goldfarb to explore the evolving landscape of friendship—why it can be so challenging to maintain meaningful connections as we move through different life phases, and what we can do to strengthen the relationships that nourish us the most.Anna’s book, Modern Friendship: How to Nurture Our Most Valued Connections, gave me so many “aha” moments about why friendships shift, how we can show up for each other in a more intentional way, and how to release the guilt we sometimes feel when friendships change.Join us as we unpack:How relationships have changed over time—why past generations had built-in social structures that kept friendships steady, and how today’s hyper-fluid, fast-paced world has reshaped the way we connect.How understanding the difference between “bathtub friends,” “swimming pool friends,” and “memorial friends” can ease the strain in relationships and help us let go of unrealistic expectations.Why some friendships fade over time (and why it’s not your fault!) and how to cope with changing relationships.The impact of social media on our lives and how having ‘friends’ online can leave us feeling more lonely than not. How we can keep connections alive through life changes—from motherhood to career shifts, big moves, and more.What to do when a connection feels out of sync—how to know whether to repair it or let it go. If you’ve ever felt lonely, longed for deeper relationships, or struggled to navigate the shifting nature of connection as life evolves—this conversation is for you.The way we connect in our modern lives is changing, but meaningful relationships are still the key to a healthy, fulfilling life. Have a listen to learn how to nourish the connections that truly matter. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 12 March 2025

Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep into what it truly means to reclaim your personal sovereignty—the ability to stand fully in your own power, free from self-doubt, external expectations, and the weight of comparison.My guest today, Dr. Emma Seppälä, is a psychologist, researcher, and bestselling author dedicated to helping people cultivate happiness, resilience, and self-leadership. As a Yale lecturer and the Science Director at Stanford’s Center for Compassion and Altruism Research, she’s spent years studying what actually helps us thrive—not just succeed.Together, we explore:The social science behind self-doubt and imposter syndrome—and how to break free from it.The inner critic: where it comes from, why it keeps us small, and how to find inner quiet.The role of meditation and breathwork in rewiring our nervous systems for resilience.How comparison culture and social media impact our self-worth—and how to navigate them with sovereignty.Why we need to redefine success and self-worth in a world that constantly tells us who we should be.Daily practices to help you stay rooted in self-trust, confidence, and joy. This conversation is full of powerful takeaways, practical tools, and a deeply personal look into how we all wrestle with self-doubt—even those of us who have spent decades doing this work. If you’ve ever wondered whether you’re enough, struggled with self-judgment, or wanted to free yourself from limiting beliefs, this episode is for you.If this episode resonates with you, share it with a friend who might need a reminder of their own power. And if you love it, leave a review on Apple Podcasts or Spotify—it helps other women find this show!Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 25 February 2025

“You’re holding your baby too much.” “Just let them cry it out.” “You’ll spoil them if you respond every time they cry.”If you’ve ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you’re not alone. But the science is clear: responding to and connecting with our babies doesn’t spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I’m joined by neuroscientist, doula, and infant sleep specialist Dr. Greer Kirshenbaum, author of The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health. We’re diving into:Why babies need co-regulation, not early independenceThe neuroscience behind sleep training—and why much of it conflicts with infant brain developmentHow small, intentional nurturing acts can buffer against stress and even heal intergenerational trauma And because so many parents today are raising children without the village we deserve, we’ll also talk about what it means to nurture our babies—and ourselves—sustainably.If you’ve ever felt torn between instinct and conventional parenting advice, this episode will give you clarity, confidence, and science-backed reassurance. Tune in now.Links and ResourcesGreer’s book, The Nurture Revolution Greer Kirshenbaum’s websiteGreer’s workshops, resources, and coaching for parents and professionalsSafe cosleeping guidelines from the Mother-Baby Behavioral Sleep Lab at University of Notre Dame Aviva’s podcast on colic in babies Join The Mama Pathway, Aviva’s complete pregnancy, postpartum, and new mama journey  Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 12 February 2025

In this episode Felicia Cocotzin Ruiz, known as the Kitchen Curandera, and I explore the profound role of ancestral wisdom in women’s health. Felicia shares her journey of carrying forward her great-grandmother’s curanderismo practices and how food, plants, and rituals can transform the way we heal and care for ourselves across life’s stages.From pregnancy to postpartum to the wisdom years of menopause, this episode is filled with insights on using food and herbs as medicine, as well as creating nourishing rituals that reconnect us to our roots.Whether you're on a hormone healing journey, a new mama, or navigating perimenopausal or menopausal changes, or simply curious about ancestral healing, this episode offers practical wisdom to guide you.What You'll LearnHow ancestral wisdom shapes the way we approach women’s healthFood as medicine: how nourishing traditions support healing in postpartum and beyondHerbs every woman should know for pregnancy, postpartum, and menopauseCreating rituals and honoring transitions in women’s life cyclesWhy connecting to your roots matters for holistic healing Links and ResourcesLearn more and register for Herbal Academy's FREE 2025 Virtual Herbalism ConferenceLearn more about Felicia Cocotzin Ruiz and her book Earth Medicines at her website, Kitchen CuranderaStudy herbal medicine with Aviva as a student in her Herbal Medicine for Women course Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 29 January 2025

Imagine living with the constant fear of leaking when you sneeze, jump, or can’t find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren’t just occasional annoyances—they’re signs of pelvic floor dysfunction, which affects millions of women every year.This episode of On Health is for every woman—whether you’re preparing for pregnancy, recovering postpartum, navigating menopause, or striving to age safely and independently. Pelvic health isn’t just about avoiding discomfort; it’s about living with freedom, dignity, and resilience.I’m joined by Sara Reardon, aka The Vagina Whisperer, a trailblazing pelvic floor physical therapist who’s breaking the silence around this essential but often ignored topic.We dish on:Why Pelvic Health Matters for Every Woman: Pelvic health impacts so much more than you might realize—intimacy, bladder and bowel control, core strength, and even your ability to stay active and independent as you age.Practical Tools for Prevention and Healing: Sara shares expert tips on preparing your pelvic floor for birth, postpartum recovery, and building strength at every stage of life.Breaking the Silence and Shame: We dive into the stigma surrounding pelvic floor issues and why compassionate care is the first step to healing. The Surprising Link Between Pelvic Health and Aging: Did you know that urinary and stool incontinence are among the leading reasons older adults end up in nursing homes? Learn how strengthening your pelvic floor now can safeguard your independence later. As Sara says, "You could live 30 to 50 years postmenopausal, and what you do now can make all the difference in how you live those years—whether you’re traveling, hiking, and socializing, or staying home because of discomfort or embarrassment."Small, proactive steps like pelvic floor exercises, proper bathroom habits, and therapy can transform your health—not just today, but for decades to come.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Transcribed - Published: 15 January 2025

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women live with this fear, often for a long time.Listen in as I talk about why we have this fear, acknowledge that you’re not crazy for having it, and how to shift out of this kind of thinking so you can live your life with freedom instead of fear. In this episode I discuss:How fear keeps you from taking risks -  and how this protects and hinders usHow negativity bias is a symptom of adrenal overloadThe role of the amygdala in fearHow your brain remembers threatsHow negative emotions get attached to positive emotionsWhat happens when we go into fight or flight modeWhat intuition really isHow to get out of this fearThe power of neuroplasticityThe importance of being aware of your feelingsHow to use cognitive disruption to shift from fear to freedomWhy I love taking deep breathsThe value of journalingHow to practice forgiveness Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 8 January 2025

Why does it feel like no matter how much we do, it’s never enough—Including—and especially—in our mothering? It’s no wonder we feel this way! Societal changes have created a culture that ties worth to performance, often at the expense of our health and happiness, while macroeconomic trends that have shifted the way we think about work, education, and success, making it entirely focussed on external standards of achievement.  In this thought-provoking episode, I sit down with Jennifer Wallace, journalist and author of Never Enough, to dive into the toxic achievement culture that’s shaping our lives—and the lives of our kids.Together, we explore how this relentless pursuit of external success is leaving us exhausted, disconnected, and questioning our self-worth. We also dig into what really matters—connection, purpose, and a sense of belonging—and how we can reclaim these values for ourselves and our families.Join us as we go deep into our own personal journeys as women and moms, and along the way talk about: The Cost of Toxic Achievement: Macroeconomic trends—like rising inequality, job instability, and the increasing cost of living—are amplifying the push to achieve at any cost. But the evidence is clear: more external success doesn’t lead to happier or healthier lives.What We’ve Lost: The modern obsession with productivity has left less time for the things that truly nourish us—community, hobbies, connection, and learning for its own sake.The Power of Mattering: Kids thrive when they feel valued for who they are, not what they accomplish. And it’s up to us as parents to model that sense of worth by healing our own relationship with achievement—including feeling that the our kids’ success is a measure of our own worth, from where they were born to how long they breastfed to what schools they go to and who they are as adults. Healing Generational Wounds: Unexamined beliefs and "ghosts" from our own upbringing often push us toward extrinsic measures of success. By addressing these wounds, we can break the cycle and redefine what matters for ourselves and our kids.Reclaiming What Matters:  Research shows that relationships—not status or money—are the strongest predictors of happiness, fulfillment, and resilience. We explore practical ways to prioritize relationships, joy, and intrinsic fulfillment over endless striving and external rewards. If you’re ready to let go of the pressure to achieve and embrace a more meaningful, connected life, this episode is for you. Share it with a friend who might need the reminder that they’re already enough, and let’s start a movement toward true fulfillment—together.This episode is a compassionate call to reevaluate what really matters. The relentless push for more isn’t the path to happiness, for ourselves, or for our kiddos. Instead, it’s connection, purpose, and a sense of belonging that truly nourish us.📖 Never Enough by Jennifer Wallace offers even more insights and is a must-read for parents and caregivers.💬 Let’s continue this conversation on Instagram: @DrAvivaRomm.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 11 December 2024

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today’s On Health episode, I’m joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 27 November 2024

Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication.This isn’t fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they’re dangerous. In conventional medicine, language like this often subtly blames women’s bodies for medical events, creating a culture where women who advocate for themselves are frequently dismissed—or even labeled “difficult.” Disturbingly, some women, particularly Black mothers, have faced extreme consequences like social services or even police intervention for simply speaking up during labor.The stakes are high. Medical and obstetric trauma are a reality for far too many, and symptoms of PTSD are often brushed off as “just part of the experience” instead of being acknowledged as trauma caused by medical mistreatment. This climate of dismissal causes many women to skip important screenings and healthcare visits, increasing their health risks.In this episode, I sit down with Leah Hazard, a midwife, activist, and author who, like me, has seen firsthand the impact of misleading language and inconsistent protocols on women’s health. We discuss the urgent need for self-advocacy in healthcare, why it often feels like an uphill battle, and the unsettling inconsistencies in obstetrics. Leah explains how synthetic oxytocin (Pitocin)—a drug widely used to induce or speed up labor—is administered with inconsistent protocols across hospitals, affecting labor experiences, breastfeeding success, and postpartum mental health.Episode Highlights:The Hidden Power of Words: We explore how terms like “hostile uterus” subtly place blame on women’s bodies, fueling a culture that sees women as “difficult” when they advocate for themselves.The Impact of Medical Dismissal: Leah shares real-life stories of women whose symptoms were dismissed, leading to delayed or inadequate care—even in life-threatening situations.Birth Trauma and Mental Health: Medical trauma affects a shocking number of women, with many experiencing PTSD symptoms that are often minimized or overlooked, leaving lasting emotional scars.Inconsistent Pitocin Protocols: Leah uncovers how the administration of synthetic oxytocin (Pitocin) varies greatly across hospitals, impacting everything from labor experience to breastfeeding outcomes and postpartum mental health.The Essential Need for Self-Advocacy: We discuss why knowing your body—and the language around it—is crucial in navigating a system that too often undermines women’s voices.A Call to Change the Narrative: This episode isn’t just for those with a womb; it’s a call to examine how society, medicine, and language intersect in women’s health, challenging us to create a more compassionate healthcare experience. If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to <a...

Transcribed - Published: 13 November 2024

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.In this episode we explore: Love as Daily Practice: Why love is more than a feeling—it’s a mindful practice that requires small, intentional actions each day.Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.Long-Term Partnership Wisdom: Dr. Solomon’s advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy. If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 29 October 2024

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger tea, garlic lemonade, and thyme-honey tea, and I’ll share why these remedies have been trusted for generations to help ease symptoms and shorten the length of your illness.Episode Highlights:Echinacea: Immune-boosting benefits for prevention and early symptom relief.Ginger: Anti-inflammatory and warming, perfect for soothing sore throats and congestion.Elderberry: Sweet and antiviral, can help reduce the severity of flu symptoms.Garlic: A natural antimicrobial, with a recipe for a soothing garlic lemonade.Vitamin C: Classic immune support that helps shorten the duration of colds.Zinc: Effective for reducing cold duration, especially when taken early.Thyme-Honey Tea: Combines natural antimicrobials to soothe coughs and clear congestion.Vapor Rub & Herbal Steam: Menthol and eucalyptus-based rubs and steams to ease breathing. Key Takeaways:Simple, safe ways to support your immune system during cold & flu season.Practical recipes for at-home remedies that can bring comfort and relief.Safety guidelines for using these natural remedies effectively, including recommendations for kids, pregnant women, and those with specific health concerns. Tune in and get your natural medicine cabinet ready for this cold & flu season!Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 16 October 2024

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight Back. Alden’s deep dive into the world of fashion goes beyond the well-known stories of sweatshops and waste to uncover the hidden impact of unregulated toxic chemicals in our clothing on our personal health.From flame retardants and PFAS to endocrine disruptors, Alden and I explore the unseen dangers lurking in everyday garments and how these chemicals are connected to a myriad of health problems, from skin issues to autoimmune diseases, fertility challenges, and even cancer. We’ll talk about why these chemicals are allowed in the first place, what the fashion industry isn’t telling you, and how you can protect yourself and your family—without breaking the bank.Whether you’re looking for practical tips to detox your wardrobe or want to learn more about the systemic changes needed in the fashion industry, this episode will empower you to make safer, more informed choices when it comes to your clothes.Episode Highlights:How Alden Wicker got into sustainable fashion journalism—starting with a troubling case of Delta flight attendant uniforms making women sick.The toxic truth: What chemicals are lurking in our clothing, and why is no one talking about it?How these chemicals are affecting not just the environment but also our bodies.From rashes to reproductive health issues—how clothing can impact autoimmune diseases and fertility.Why women are disproportionately affected by toxic chemicals in fashion, and the industry’s gender gap in addressing the problem.Practical tips: How to choose safer clothing, avoid harmful chemicals, and shop smarter without spending a fortune.Beyond your wardrobe: How you can join collective actions and advocacy to help push for systemic change.Alden’s advice to her younger self: Simplifying health and happiness. Resources & Links:Alden Wicker’s Website: EcoCult.comSafer States: saferstates.orgToxic-Free Future: toxicfreefuture.orgFollow Alden on Instagram: @ecocultcomConnect with Dr. Aviva Romm: @dr.avivaromm If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 2 October 2024

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how much food and lifestyle choices affect both mom and baby. But here’s the thing—there’s so much hope and possibility when we’re armed with the right information, and today’s guest has dedicated her life to providing just that.I’m beyond excited to introduce you to Lily Nichols. Lily is a registered dietitian, nutritionist, and certified diabetes educator who is passionate about making pregnancy health both understandable and achievable. Her journey into this work is rooted in a deeply personal mission: she saw firsthand how powerful nutrition could be in preventing complications like gestational diabetes, and she wanted to share that knowledge with as many women as possible. Her books, Real Food for Gestational Diabetes and Real Food for Pregnancy, have helped countless women take control of their health during such an important time.In today’s episode, Lily and I dive deep into some powerful truths about gestational diabetes—how it’s on the rise but, more importantly, how it can be prevented and even reversed with simple, mindful changes. We’ll talk about why so many women still aren’t given this information, how the right nutrition can truly change the trajectory of your pregnancy, and practical steps anyone can take. We’ll even touch on how blood sugar testing is done differently around the world—and why those differences matter.Whether you’re pregnant, planning to be, or just curious about how your body responds to food, there’s so much to take away from this conversation. It’s about more than just numbers on a blood test; it’s about learning to listen to your body, trust yourself, and make small changes that have a lasting impact on your health—and the health of your baby.So grab a cup of tea, settle in, and let’s get into this empowering and eye-opening conversation with Lily Nichols. I think you’re going to walk away feeling hopeful, informed, and ready to take charge of your health in a whole new way.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 18 September 2024

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that’s markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it’s a whole new world for our children.Understanding these shifts is crucial for guiding your child through this delicate time.In the latest episode of On Health, I’m joined by two incredible experts who are deeply immersed in these changes. Vanessa Kroll Bennett, a puberty expert, writer, and entrepreneur, and Dr. Cara Natterson, a pediatrician and the mind behind the New York Times bestselling series The Care and Keeping of You, bring their expertise and warmth to our conversation. Both are moms of teens themselves and co-hosts of The Puberty Podcast. Their new book, This is So Awkward, is a phenomenal guide to understanding the landscape of modern puberty so you can better support your child through this vulnerable and often tumultuous time.In our discussion, we explore key aspects of modern puberty and how you can support your tween or teen:The New Puberty: Why puberty is lasting longer than ever - and how this might impact your daughters - and you, too! The Role of Social Media: How to balance allowing your child to connect with the world while protecting them from the darker sides of online life.Mental Health: Differentiating between normal teenage mood swings and more serious mental health concerns.Building Resilience: Empowering your child to handle the social and sexual pressures they’re facing at increasingly younger ages.Un-Shaming Conversations: Creating a safe space for open, honest talks about body changes, sexuality, and all the things that used to make us blush.Your kid isn't the only one going through puberty: Your kid’s puberty - it's hard on you, too! We talk about how move through it with grace - while not internalizing it when they say they hate you!  These insights are more than just tips—they’re lifelines for helping your child navigate this critical stage of development with confidence and resilience.I invite you to listen to this episode—click here to tune in. Let’s make sure we’re raising the next generation with the information and support they need. And if you find this conversation valuable, please share it with a friend, leave a review, and join the conversation online using #OnHealth. Your stories, your questions, and your experiences make our community stronger.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 31 August 2024

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it’s more common than you might thinkThe profound impact of birth trauma on maternal mental healthReal stories from women who have experienced trauma during labor and birth, highlighting the emotional and mental impact that can linger long after the baby is born.The surprising central factor most women report as the cause of birth trauma: medical mistreatment and lack of informed consent and communication..The critical importance of centering the mother’s well-being in the birthing process for the mother, the baby, and the familyThe actionable steps that can be taken by both healthcare providers and loved ones to support mothers before, during, and after birth to prevent trauma and promote healing. Why This Episode Matters:Birth is one of the most significant events in a woman’s life, yet the emotional and psychological well-being of mothers often takes a back seat to physical outcomes. By bringing this issue to the forefront, Dr. Romm aims to empower women, educate healthcare professionals, and spark a much-needed conversation about the importance of “matrifocal: maternal health care.Tune in to the full episode to understand the true impact of birth trauma and what we can do to support the emotional and psychological well-being of mothers.Share Your Story: Have you or someone you know experienced birth trauma? Please join the conversation on Dr. Aviva’s  Instagram @dr.avivaromm and use #HealingBirthTrauma.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 21 August 2024

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture.  I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: What the attention economy is and how it’s impacting our mental well-beingThe compare and despair impact of social media on women’s healthThe misconception of "doing nothing" and its true meaning.The anxiety and irritability that comes from constantly racing the clockChronodiversity and the power of nature for expanding timeStrategies for reclaiming our attention by focusing on what truly matters.The importance of rest and reflection in maintaining overall well-being.Practical tips for incorporating mindful practices into daily life.How to start making small changes toward a more intentional and fulfilling life. Resources Mentioned:More from Jenny Odell:How to Do Nothing: Resisting the Attention Economy Saving Time: Discovering a Life Beyond Productivity CultureJenny's website The Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroidLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here:...

Transcribed - Published: 7 August 2024

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought on whether and if so how much drinking is okay for YOU, and also tools for smarter alcohol intake. You’ll walk away from series feeling empowered and equipped with the tools and information necessary to approach alcohol in a way that best matches your lifestyle. In this episode, I dish on: How alcohol may impact fertility and how to approach drinking while trying to conceive How inflammation caused by alcohol consumption can enhance symptoms of PCOS and endometriosis The role of alcohol in menopause, hot flashes, and sleep struggles Alcohol and breast cancer: risks, susceptibility, genetics, and more How alcohol may impact methylation and DNA The top tips for drinking in a way that mitigates the risks of alcohol, while still being able to enjoy light intake should you want to Whether you're trying to conceive, are currently pregnant, going through menopause, struggling with PCOS or endometriosis, or simply want to learn more about the potential long-term effects of alcohol on your health, - even just light drinking - this series as a must-refer-back-to one for various cycles of your life. So listen, save and share it! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 11 July 2024

I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you’ll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we talk about SEX and get real. So perhaps not an episode with littles in the car unless you want to do a lot of explaining while you listen. In this episode we dive deep into:High Expectations and Reality Checks: Emily shares the unexpected challenges of writing Come As You Are and the personal journey that inspired Come Together. Discover how stress and exhaustion can impact desire, even for a sex educator.The Emotional Floor Plan: Learn about the emotional floor plan concept that Emily developed to understand her journey from stress to pleasure. This framework is a game-changer for navigating intimacy in long-term relationships.Say the Words: Emily and Aviva discuss the importance of desensitizing yourself to sexual language. Get ready to laugh and learn as they share exercises for getting comfortable talking about sex - starting with getting comfortable talking about body parts. The Patriarchy and Pleasure: Emily dives into the complex impact of the patriarchy on sexual relationships. Discover how societal norms and expectations shape our desires and how to break free from them.Unleashing Your Inner Wild: Aviva and Emily explore how women can reconnect with their deep feminine energy and inner wise woman. Learn about the power of rewilding and embracing your authentic self.Navigating Change: Practical tips for couples on how to navigate change and maintain a strong sexual connection. From creating safe conversations to understanding each other’s needs, this segment is packed with actionable advice.The Four Questions: Emily shares four essential questions to help couples understand and improve their sexual relationship. These questions are a roadmap to deeper connection and pleasure.The Power of Love: Emily’s profound realization about the impermanence of life and the importance of kindness, compassion, and play in relationships. Aviva reflects on her own 40-year marriage and the lessons she’s learned. We hope this episode helps you feel seen, heard, and empowered. If you enjoy it - and On Health in general - please share this with a friend and leave a rating and review on your favorite podcast platform. Don’t forget to follow the podcast to be notified of new episodes on the regular.Resources Mentioned:Emily Nagoski’s books: Come As You Are, Come Together, and Burnout (co-written with her sister).Aviva Romm’s courses and blog: AvivaRomm.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in...

Transcribed - Published: 25 June 2024

In this fresh and delightful episode I sit down with Olivia Amitrano,  herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relationships in our lives and our relationship to ourselves. We dive deep into Olivia’s:First encounters with plants and how this sparked her enduring passion for herbal medicine.Insights on the art of noticing and the power of forming deep, meaningful relationships with the natural world.Exploration of how our health is intricately influenced by our relationships and environments.Personal experiences with codependency, the importance of establishing boundaries, and the journey of self-discovery and the courage it takes to face uncomfortable truths.Revelation that deeper personal changes were needed beyond herbs and foods to heal not just her insulin resistance, but her resistance to making changes in her habits.Realizations about the effects of substances like caffeine and cannabis on her health and well-being.Unique practice of hosting internal funerals to release habits and relationships that no longer serve her.Engagement with "parts" work and internal family systems therapy to understand and heal different facets of herself. Olivia and I share insights about: The use of herbs in dreamwork and their subtle, yet profound, influence on the psyche. How slowing down and allowing plants to guide us can lead to profound personal growth.The intersection of mindfulness and self-compassion in achieving true well-being beyond herbs and foods. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 19 June 2024

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these common issues so we can get the support we need - and so we can support each other with compassion and understanding.  We dive deep into Chelsea’s… Long struggle with endometriosis – and her path to finally receiving a correct diagnosis.Challenges finding effective treatments - and what finally helped relieve both seizure and endometriosis symptoms. Pregnancy losses and the importance of open dialogue rather than taboo and silence. Emotional journey following her miscarriages, the steps she took to honor her losses, and how she found the courage to try again.Decision to speak publicly about her experiences with endometriosis and pregnancy loss and why she believes it's crucial to reduce stigma.Heartfelt words of wisdom for women currently grieving a pregnancy loss or struggling with infertility.Daily wellness routines that are essential for managing her chronic conditions while also balancing motherhood - and how she deals with ‘s#it days.’The power of community and shared experiences in healing and empowerment.Chelsea's advice to her younger self and thoughts on resilience and hope. Thank you for tuning into On Health for Women. Remember, you are not alone on your journey, and a supportive community is here for you. Please connect with me on social media. Your stories matter and can provide comfort and support to others, too.And don't miss an episode! Subscribe to "On Health" on Apple Podcasts, Spotify, or your favorite podcast platform. Follow Dr. Aviva on Instagram.Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 5 June 2024

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie RuderObstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely preventable condition profoundly impacts women's lives, causing chronic infections, incontinence, and severe social ostracism and isolation.In this powerful new episode, I’m joined by Bonnie Ruder, midwife, medical anthropologist, and co-founder of Terrewode Women's Fund. Together, we explore the: The definition and causes of obstetric fistula - and why this should never happen to any woman, anywhere in the world The nefarious history of obstetric fistula surgery on enslaved women in the United StatesThe medical, personal, and social impacts of fistula on women's lives — and their incredible resilienceBonnie's journey from home birth midwife to fistula activistHolistic treatment approaches: medical care, social reintegration, and economic empowermentEfforts to prevent fistula through better access to maternal healthcare  and the role of traditional birth attendants in fistula prevention Tune into this heart-wrenching yet inspiring episode to learn more about the impact of obstetric fistula and the incredible work being done to confront it.Terrewode Women’s Fund's mission to end obstetric fistula in Uganda are truly inspiring. 🌍 To learn more and support the work of Terrewode: 🔗 Website: terrewodewomensfund.org📸 Instagram: @terrewodewomensfundMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 22 May 2024

"What if your body had a greater ability to heal than you were ever led to believe?" - This question not only challenges conventional health beliefs but also underpins the empowering message that infuse today's discussion.Welcome to this - literally - energy packed new episode of "On Health," where I’m joined by Dr. Casey Means, a Stanford-trained physician and the author of "Good Energy." Once on the path to becoming an ENT surgeon, Dr. Means experienced a personal health revelation that steered her towards a deep dive into metabolic health, ultimately leading to her leaving conventional medicine. Today, she’s a leading voice in proactive health practices and metabolic optimization, sharing her expertise to help others ignite their best health.About Dr. Casey Means:Dr. Casey Means is a Stanford-trained physician and a pioneer in the field of metabolic health. After leaving her surgical residency, she co-founded a health technology company focused on personalized nutrition and lifestyle optimization. She's an advocate for a holistic approach to health that emphasizes the role of diet, environmental factors, and lifestyle choices in improving metabolic function and overall well-being. Her upcoming book, "Good Energy," explores these themes in detail. Connect with Dr. Means through her website and on Instagram.In This Episode We Explore:Life Shift: Discover why Dr. Means transitioned from a surgical career to focusing on metabolic health.Metabolism 2.0: Why metabolism is the mother of root causes - and why it's crucial to your health.The Powerhouses of Your Cells: Learn how environmental exposures and a SAD diet are harming our mitochondrial health - and how you can boost your mitochondrial function. (And learn a fun fact about the matrilineal nature of mitochondria).Lab Tests for Metabolism: Casey and I share the essential lab tests we recommend for monitoring metabolic health.Nutritional Guidance: Get practical tips on what to eat and what to avoid — to optimize your metabolic health every day - and how it’s easier than you might think.Nature and Health: Explore how reconnecting with nature - and our innate feminine bu tuning into your body's natural rhythms— can enhance your metabolic health.The Sickness Industry of Medicine: We discuss the backend healthcare incentives to keep us sick rather than help us be well!Casey’s top meal picks for protein rich, nutrient dense breakfasts, lunches, and dinners - that you can prepare in 5 to 30 minutes! Don’t miss this episode filled with actionable insights that could redefine what you thought was possible for your health. Tune in to learn how you can harness your "Good Energy" for a life of vitality and optimal health.Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 15 May 2024

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation.________________It’s not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today’s guests, Catherine Birndorf, MD, and Paige Bellenbaum, LMSW. Catherine and Paige are dedicated to changing the perinatal mental health terrain, and they do it through The Motherhood Center, a place of radical acceptance, nurturance, and individual and group support. On today’s episode, we pull back the curtain on motherhood and redefine what is considered "normal" and "typical". With PMADs (perinatal mood and anxiety disorders) being the #1 complication associated with birth and the #2 cause of maternal mortality, this is a critical conversation. On today’s episode, we unpack why it’s so important that we talk more about these conditions, how to do your best to prevent PMADs, and what to do if you or someone you love has symptoms. Aviva, Paige, and Catherine discuss: The definition of perinatal mood and anxiety disorders (PMADS) and the different diagnoses that fall under the PMAD umbrella What PMAD taboos still exist today, why this needs to change, and how Roe v. Wade affects these taboos Paige and Catherine’s personal stories with perinatal mood disorders and what brought them to the point of specializing in PMADS and opening the motherhood center The kinds of physical and psychological feelings and symptoms associated with PMADs and signs birthing people and their providers should watch out for Why we need to move in the direction of making it mandatory for OB-GYNs, midwives, pediatricians, and any providers who come in contact with newer expecting mothers to begin educating their patients about PMADS and screening for symptoms  The effects of the pandemic, social isolation, and potential cultural contributors on PMADS  The role of medication and psychotherapy in treating conditions  For more information or to reach out visit themotherhoodcenter.com or call (212) 335-0034. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 8 May 2024

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on women.In this episode, we dive into the world of adaptogens, remarkable herbs that help prevent and reverse the effects of stress and burnout. Discover how they work and which ones are best suited if you’re feeling overwhelmed.What you will learn:The physical and mental symptoms of burnoutHistorical background of adaptogensThe role of adaptogens in regulating stress responses and supporting adrenal healthHow adaptogens can be used to enhance physical health and mental well-being.Choosing the right adaptogens Detailed profiles of calming and nourishing adaptogensUnderstanding dosages and potential interactions of adaptogens Adaptogens offer a powerful way to manage stress and recover from burnout, but they should be part of an integrative approach to health that includes proper self-care, nutrition, and rest. Tune in to learn how to harness the healing power of adaptogens to refill your energy reserves and enhance your life.For the accompanying article go to https://avivaromm.com/adaptogens-burnout/If you'd like to receive a copy of my free ebook, Adaptogens: Herbs for 21st Century Stress, go here.Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 24 April 2024

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I explore these questions. In this episode we unpack: Rethinking aging and embracing the power of menopause - and why Dr. Malone has found this to be the most freeing and joyful phase of her lifeThe controversies surrounding hormone replacement therapy, and the research that led to all of the confusion about its use.The "window of opportunity" for starting HRT, who gets the most benefits, and what symptoms and conditions it’s truly useful for. Navigating the potential risks of HRT, including the comparable risks of drinking two glasses of wine - so you can make the most informed decisions about your options The difference between being pro-hormone and anti-suffering for women in menopauseWhy it’s important to be wary when it comes to ‘celebrity endorsed’  information on menopausal therapies Dr. Malone offers invaluable advice on navigating the symptoms of menopause with grace, while empowering you with the knowledge and confidence to make the best health decisions for during the menopause transition.Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 10 April 2024

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain,  and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the female brain - including the role of estrogen during this timeCommon cognitive symptoms of perimenopause and menopause including brain fog, sleep problems, and memory lapsesWhy it might be that women in cultures that see menopause more positively have fewer symptomsThe powerful role 'older women' can play as leaders, providers, and guides in families, communities, and societyThe pros and cons of hormone replacement therapy (HRT), including it’s role in Alzheimer’s preventionThe supportive role of nutrients, fiber, and omega-3 fatty acids for women's brain healthThe importance of access to a wide variety of options so that we can pick what's best for us in feeling our best in menopause. Knowledge is power. Understanding menopause's impact on the brain allows us to make informed choices, turning a phase often approached with dread into an opportunity for empowerment and well-being. Join us to transform how you think about menopause and prioritize your brain health through this pivotal time - whatever age you are - because it’s never too early to start protecting your beautiful brain! Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Transcribed - Published: 29 March 2024

The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s -  a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big changes: big hormonal shifts, changes in our neurobiology, changes in how we see our place in the world, changes in how we see our parents. It’s complicated. And it’s become more complicated - for both teens and their parents- in recent years. If you read the news, and certainly if you’re a parent, you can’t have missed the many headlines that have come out in recent years, from the impact of social media on our daughters,  the impact of lockdown during COVID on our teen's mental health, and complicated issues around gender and identity. My guest, Dr. Lisa Damour, is here to help us unpack the mystery of teenagers and to support parents of teens. This is a must listen even if you still just have a babe in arms, or if you’re a grandparent, auntie, or healthcare provider. Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Transcribed - Published: 13 March 2024

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good’ and the ‘bad’ kindsWhy some stress is normal during pregnancy - and why you're not doing anything wrongWhat studies say about stress and how it can affect your pregnancy and your babyThe most common causes of stress in pregnancySpotting stress signs and trying out stress-busters like meditation or yogaThe importance of sleep, staying active, eating well, and finding folks to talk toHow talking to your midwife, doctor, or a mental health pro can be a big help- and what they need to know, tooWhy you’re taking care of you is taking care of your baby too Thank you for listening to the On Health Podcast. And please remember to treat yourself with kindness and love through your pregnancy journey - and beyond, and share this with a mama who you think would appreciate hearing this today.Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 28 February 2024

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others. In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey. We dive deep into so many areas of our love lives including: Trusting yourself and listen to your inner voice in relationships. Normalizing being single and focus on other areas of your life. Self-acceptance and self-worth as foundations of healthy relationships. How to be discerning and recognize relationship red flags. Mindfulness, tolerance, and appreciation in relationships. Avoiding overanalyzing our partners. How to get intentional in relationships - including having regular relationship meetings to improve the partnership. Creating breathing room to allow for individual growth How breakups and divorces can be transformative experiences that lead to personal growth and new opportunities. Following your own dreams and prioritizing your own growth as essential in relationships. Wherever you are on your self-love and love relationship journey, I know you'll find gems of wisdom and practical information to connect more profoundly with yourself and your partner. And you'll find more tools for practicing self-worth. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Jillian on Instagram and visit her at jillianturecki.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcribed - Published: 14 February 2024

Fatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women account for an astonishing 80% of all those who suffer from an autoimmune disease. Yet these are some of the most commonly dismissed, overlooked, and misdiagnosed symptoms and conditions, leaving far too many women to struggle to find answers, for sometimes years. So what is autoimmune disease and why do women experience them so much more often than men? That’s exactly what we’ll explore together in today’s episode. Join me as I tell you all about: What autoimmune disease really is Why women’s symptoms of autoimmune disease are missed - and dismissed The root causes of autoimmune disease that disproportionately impact women The role of estrogen and other hormones in autoimmune diseases How our immune system is impacted by hormonal shifts premenstrually, in pregnancy, postpartum, and menopause The wildly interesting role that microchimerism plays in autoimmune disease Listen and learn so you know how to protect your health from these conditions and so that you know how to get the tests, answers, and respect you need from your healthcare provider. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 31 January 2024

I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - the fears, judgments, stereotypes - and even ‘symptoms’ if you will - have much more to do with the culture of ageism we’re steeped in from the time we’re little - whether that’s the ‘old hag witch’ in the woods who eats children in fairy tales and movies, to the anti-aging creams that women are already now using in their 20s (and younger) thanks to an industry that instills in us that aging is ugly. My guest, Karen Walrond, is the author of Radiant Rebellion: Reclaim Aging, Practice Joy & Raise a Little Hell, an investigation in how we can resist ageism and live a light-filled life along the way. And - I don’t say this often or lightly - this book has blown my mind. It was exactly the dose of vitality and fire I needed right now - a mind-shift on my own journey - of aging proudly and powerfully while I also navigate all that means in our culture, and in work that puts me front and center on video, in media. I truly believe every women over 20 in our culture should read this book, gift it, share it, talk about it, and then read it again. In this episode Karen and I discuss: The cultural beliefs, stereotypes, and fears that contribute to ageism How internalized ageism can affect women's self-perception and confidence as they age How to challenge ageist language and attitudes Embracing aging and reclaiming vitality can lead to a more joyful and fulfilling life. The role of the global anti-aging market in perpetuating ageism and sexism Variation in cultures on the perception of elderhood The importance of community and intergenerational relationships for well-being and a sense of purpose in the later years Listening to your body's cravings and embracing guilt-free eating The impact of alcohol on health and weight management How important it is to appreciate the wisdom and beauty of body changes Let’s listen to the interview. And then, as my guest says, raise a little hell. Or as I’m saying, raise a lot of it! You’ll see what I mean. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Karen on Instagram and visit her at chookooloonks.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 17 January 2024

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today’s On Health episode I’m joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain. Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle. How to expand your window of resilience and respond to life's challenges with greater awareness and purpose." How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles." How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving. The landscape of family estrangement and tools for reconciliation before resorting to estrangement. Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma." Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 20 December 2023

Self-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma Pooja shares her journey from disillusionment in mainstream medicine to a unique commune experience, leading to her mission of redefining self-care in her new book, "Real Self-Care.” In today’s episode we discuss: The turning point that led Pooja to drop out her medical residency training program and nd explore alternative paths. Pooja’s surprising decision to join an orgasmic meditation commune in San Francisco, the eventual decision to leave, and the lessons she learned. Her personal mental health struggles, including depression and thoughts of suicide. The pivotal moment that motivated her to return to residency and pursue her calling. The nuances between genuine self-care and the commodified wellness industry, clarifying that the book does not dismiss common self-care practices but challenges their commodification. The three common reasons people turn to self-care and how these dynamics manifest in her life and the lives of her patients. The principles of real self-care and the importance of internal processes, emphasizing the role of boundaries and their significance in fostering genuine well-being. The intersection of privilege and self-care, especially for mothers juggling multiple responsibilities. The systemic issues causing stress, reframing the conversation from burnout to betrayal and the societal pressures for perfection The importance of embracing "good enough., balancing excellence with realistic expectations. How positive psychology methods contribute to individual change and reshape the wellness narrative The challenges of balancing motherhood, professional responsibilities, and real self care. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 6 December 2023

In the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues. Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can feel actually broadening and helpful and can put our lives into a perspective that brings some ease or inner peace even. Not that we're taking comfort in someone else's misery or suffering, but that there's a reminder that suffering is bigger than us and we're not alone, and that there are also major trials happening that sometimes may be even scarier in the moment than our own. But often it's a compounding weight, and then we might also feel embarrassed for having our own feelings when there are these very big things happening. So much so that we turn inward, ashamed to share our more personal troubles for fear of seeming small or selfish, and that can create cognitive dissonance or a retreat into self that can be part of depression or create social anxiety. In this episode I explore, through my own recent loss, a specific kind of despair and trauma that affects the lives of so many: the loss of a parent through one or another form of abandonment due to our parents going through a difficult and permanently dividing divorce, though illness, including mental health challenges, or for other reasons. I explore: What my own experience of recent loss was and what it brought up for me The impact of an abandonment on a young person, including potentially leading to complex attachment issues at various stages in our lives How paternal abandonment can put pressures on the remaining parent, usually the mother, possibly leading to mother-daughter wounds The impact of an abandoning parent on one’s self-concept, economic beliefs, and sense of belonging in the world How we are really always still children at whatever age a parent abandons one How I’ve been processing my loss through somatic work, meditation, and journaling And more Please join me for a very personal journey today, that may have specific meaning for you as we enter the holiday season. I do talk about loss, grief, and trauma, so I invite you to listen when you have the space to feel anything that might come up for you. And thank you for honoring my vulnerability in what I share. It’s a gift to have you on this journey with me. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 22 November 2023

Like so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough – a moment where she realized that she was suffering from postpartum depression. When she sought help, she was dismissed by doctors who assured her that she just needed more rest. Frustrated, Erica pushed to be taken seriously, and finally got the care she needed. Through that experience, Erica realized that moms deserved more. Realizing how difficult it is to find mental health services, the now mother of 3 founded Happy as a Mother, which has evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. She has also taken to social media to make a difference. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list. In this episode we dive deep into: Erica's own experience of postpartum and how this was a catalyst for the work she does to support mother's mental health How traditional gender roles can keep mothers - and couples - from thriving as we parent Understanding mom rage and resentment The importance of learning that as mothers, we can release Perfectionism and share the mother load Healing and preventing trauma and the power of honoring our children's resilience The potential risks of intensive parenting and Perfect Mother Syndrome on our mental health and couple's relationship How to identify your personal parenting and self-care values rather than internalizing those from our culture, community, friends, or family. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Erica and Momwell on Instagram @momwell and visit momwell.com. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 8 November 2023

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer’s Autoimmune diseases Heart disease, Cancer, Diabetes The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us to believe that we have no control over our health destiny. It’s just assumed that chronic disease is an inevitable fact of life. But it’s not. So how can we get ahead of chronic inflammation? In this week's episode of the On Health podcast, I sat down with Shilpa Ravella, MD, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. gastroenterologist and Assistant Professor at Columbia University Medical Center. Tune in as we discuss: What hidden inflammation is and how to test for it How inflammation is both a cause and a risk indicator for diseases such as heart disease, cancer, obesity, diabetes, neurodegenerative disorders, and depression The most common myths about anti-inflammatory diets and why food restriction is not the answer The two most important factors in an anti-inflammatory diet The truth about the healthiest protein sources The connection between gut health, food intolerances, and inflammation Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Follow Shilpa on Instagram @shilpa.ravella and visit her website at www.shilparavella.com. Please share this important topic by sending the link to the show to someone you love. Plus get your copy of my book Hormone Intelligence which offers up a full plan on reducing inflammation! Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 25 October 2023

In recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor’s office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tragically too late. How can we identify when medical gaslighting is happening and protect ourselves or those we love? Join me on today's episode of On Health as I explore the roots of medical gaslighting, how to recognize it, the power of self-advocacy, and the critical need for systemic reform. Tune in as I get into: Where the term gaslighting actually comes from How gaslighting shows up in women's healthcare, and who is at greatest risk The dangerous and potentially life-threatening consequences of medical gaslighting The problem with the word "hysterical"—and how it was a medical diagnosis until the 1980s! How to reduce your risk of having your medical symptoms dismissed as psychological My personal experience with medical dismissal—and why nobody is immune from it 7 signs that could indicate that you’re experiencing medical gaslighting How to be an advocate for yourself and avoid being medically gaslit The urgent need for systemic change and what we need to do as a society to ensure that this happens My hope is that you walk away from this episode with greater awareness of the very real issues with gaslighting in medical care and greater confidence in speaking up for yourself and your ability to demand the respect you deserve when it comes to your healthcare. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 11 October 2023

Grief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings. On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between 'getting over it' and 'getting through it'. We also explore the importance of radical self-compassion along the way. Kris and I get into: The many ways we face grief from the loss of a loved one, the loss of a pregnancy, the loss of a marriage, or the loss of how we thought life would be The 'messy mascara moment’ that led to her emotional epiphany Overcoming the belief that emotions are 'unbecoming' and how they are actually part of becoming our whole selves The moments of rupture in her life and how she’s moved through them Anticipatory grief and how it can be a gift but also keep us from being present The power of accepting help How to be more 'grief literate' when talking with someone going through loss The 5 pillars of wellness Kris practices during times of distress How to approach work when you just can’t show up the same way during grief Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Kris @crazysexykris and grab a copy of her new book “I’m Not a Mourning Person” at www.kriscarr.com To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/ Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 27 September 2023

Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone. Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option. Tune in as I explain the ins and outs of egg freezing, tackling common questions like how effective it actually is, the role of age, costs, possible health considerations including PCOS and endometriosis, and more! In this episode, we’ll explore: The history of egg freezing and its original uses The myth about ferility dropping off a cliff after age 35 The effectiveness of egg freezing A realistic look at the financial costs and determining if it’s "worth it" A look at the potential health costs of the procedure for women and the baby The importance of carefully choosing a clinic and provider to avoid false claims prior to egg freezing Special considerations and possible risks with PCOS and endometriosis I hope this episode empowers you to make an informed decision on your own unique fertility journey, wherever you may be and whatever that looks like for you! Want to be part of the next “Let’s Chat About That”? Do it! Just ring me at (413) 889- 4549 and leave a voicemail for a chance to have your question featured in the next one! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/ Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 20 September 2023

Menopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence. I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED! Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthusiast and champion of women's stories, Tamsen Fadal. Tamsen is openly sharing her personal menopause journey, confronting a pervasive lack of knowledge about it, and challenging stigmas about getting older through her substantial following, her "Coming Up Next" podcast, and a forthcoming book and documentary on menopause and the power of midlife. In this episode, Tamsen and I discuss the world of menopause and pro-aging, exploring topics including: What it means to be a “midlife enthusiast” The freedom in telling it like it is Tamsen's on-camera hot flash moment and how it contributed to a redirect in her life and work Her thoughts on and experience with hormone therapy Tropes she would love to see dispelled when it comes to menopause The duality of embracing aging while doing what makes her feel her best Join us as we change the narrative about menopause and celebrate our wise selves! Whether you are transitioning through perimenopause, in menopause, or aren't even close, this episode is packed with wisdom that all women need to hear. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Tamsen @tamsenfadal and visit her website at www.tamsenfadal.com To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/ Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 13 September 2023

The US, known for medical progress, is facing higher maternal mortality rates than almost any western country, and too many women don’t get the birth experience they hoped for. Enter my guest, the amazing Chanel Porchia-Albert, founder of Ancient Song Doula Services, who is here to chat with us about breaking barriers and bringing doula care to everyone. Get ready to learn about doulas' impact on birth, bridging gaps in healthcare, and making sure all birthing people have the support they deserve. In this episode, Chanel opens up about how becoming a mother boosted her confidence as a birth activist, motivating her to empower others. She shares some fun details about her meeting with the VEEP, and we talk all about: What inspired Chanel to become a doula The importance of emotional, physical, and info support through pregnancy, birth, and postpartum The wide range of support offered by full-spectrum doulas How doulas and midwives create a super support system for pregnant individuals, combining their strengths for a smoother birth journey Tips for finding affordable options for doula care and how to interview doulas to find the right fit for YOU. Chanel's take on universal policies for maternal healthcare The importance of finding joy in birth Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Chanel @chanel_porchia and check out her work at www.ancientsongdoulaservices.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 30 August 2023

I’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist. Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect! Join me today as I walk you through all things related to the fascinating world of vaginal flora—the microorganisms that call your vagina home—and together we’ll explore the root causes behind recurrent vaginal infections, bacterial vaginosis, I'll also break down my recommended methods for prevention, and so much more. At the end of the day, there’s no advocacy group out there that’s dedicated to keeping our vaginal ecology healthy! I hope this episode helps you to be an advocate for your own! Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. For the accompanying article head over to https://avivaromm.com/vaginal-ecology-down-there/ Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 23 August 2023

As of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients. Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pathways, and setting a new standard for quality in this space. In this episode of On Health, Katerina Schneider, the Founder and CEO of Ritual Vitamins, shares her remarkable journey of entrepreneurship. From humble beginnings to creating a multi-million-dollar company and having three babies along the way, she’s proud to be an industry disruptor on every level. In our discussion, we touch on a variety of hot topics, including the critical need for transparency within the supplement industry, from testing to traceable sources, and we dive into the challenges female entrepreneurs face navigating motherhood, marriage dynamics, boundaries, and balance. Katerina and I get into: Growing up as a refugee and how it’s fuelled Kat's drive as an entrepreneur What inspired the creation of Ritual and the gaps Kat's on a mission to fill in the supplement space Kat's experience building a business as a pregnant woman in a male-dominated society The presence of heavy metals in supplements and the need for transparency in the supplement industry Raising money and the financial risks Kat's taken How Kat practices self-care and wellness in her personal life Navigating the natural shifts that take place within a long-term partnership Katerina's insights and experiences inspire, encouraging us to embrace our dreams, reach for excellence, and decide how we define success. Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Katerina @katandkale and visit www.ritual.com Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 16 August 2023

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age. This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam. Let’s explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/ Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

Transcribed - Published: 9 August 2023

When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more. I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey. Kerry and I chat about: How Hypnobabies was born and what drew Kerry to the birthing field The importance of reframing the language we use about birth The power of the subconscious mind and the beliefs we internalize when it comes to birth Reframing our mindsets about the birthing process What therapeutic hypnosis is and why it isn’t something to be feared The difference between hypnosis vs. meditation or visualization How hypnosis can prepare you for the unexpected during birth The importance of advocacy and having birth partners present during labor and delivery Kerry’s insight on how to make pregnancy and birth easier and more joyful Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Hypnobabies on Instagram @hypnobabiesofficial and visit www.hypnobabies.com

Transcribed - Published: 2 August 2023

Did you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women? As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi. Lisa is blowing the lid off of female brain health with her groundbreaking research on cognitive enhancement and Alzheimer's prevention, specifically in women. She provides us with a full access pass into what is truly going on in the female brain as we age and why understanding the unique risks and strengths of the XX brain is so incredibly important, no matter the year you were born. Consider this episode a roadmap to optimal, lifelong brain health. We discuss: The meaning of “bikini medicine,” why it hinders women’s health research, and how Lisa is confronting this crisis The protective effects of cumulative estrogen exposure and the role of hormone replacement therapy in women’s brain health How risk of memory loss and dementia can be prevented by using an integrative approach including appropriate medical care and lifestyle modifications involving diet, physical and intellectual fitness Testing recommendations to assess brain health, the Women’s Brain Initiative and therapies to prevent, delay, and, minimize the risk of Alzheimer’s disease Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine/NY-Presbyterian Hospital, where she serves as director of the Alzheimer’s Prevention Program. The program includes the Women’s Brain Initiative, the Alzheimer’s Prevention Clinic, and the Alzheimer’s Prevention Clinical Trials Unit. She is ranked amongst the top 1% of scientists of the past 20 years by official metrics, and was listed as one of the 17 most influential living female scientists by The Times. She is the author of The New York Times, USA Today, Publishers Weekly, and Der Spiegel bestselling book The XX Brain (2020) and of the international bestseller Brain Food (2018). Find out more about the Women’s Brain Initiative and testing here - neurology.weill.cornell.edu Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Lisa @dr_mosconi.

Transcribed - Published: 26 July 2023

According to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience. So, where do we go from here? On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern maternal healthcare strips women of power, causing harm to not only our physical well-being but also our mental well-being. Together, we break down the complexities of birth, from trauma in the hospital to exploring home birth as an option, the lack of evidence in common obstetric practices, and the importance of postpartum support. Join us as we discuss: How Allison’s home birth opened her eyes to the flawed maternal healthcare system Birth trauma and the importance of trauma-informed care The problem with electronic fetal monitoring and how much technological intervention is really needed for birth What Allison’s ideal prenatal and postpartum support model would look like The benefits of midwifery care The internalized fear surrounding birth and how to minimize it Why birthing women are the real experts Diastasis Recti, pelvic floor therapy, and the pressure to "bounce back" Allison’s mission with her new book, "Birth Control" And more Whether you’re pregnant and feeling anxious about giving birth or have given birth and experienced trauma, I hope this conversation brings you peace in knowing that you aren’t alone and that it's not your fault, and that gives you confidence to embrace your power, heal, and seek the care you deserve going forward. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Allison @aliyarrow and get a copy of her new book “Birth Control” here!

Transcribed - Published: 19 July 2023