[Replay] Adaptogens & Burnout

On Health

Aviva Romm

Health & Fitness, Arts, Alternative Health, Medicine

4.8 • 1.4K Ratings

🗓️ 24 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.

Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on women.

In this episode, we dive into the world of adaptogens, remarkable herbs that help prevent and reverse the effects of stress and burnout. Discover how they work and which ones are best suited if you’re feeling overwhelmed.

What you will learn:

The physical and mental symptoms of burnout
Historical background of adaptogens
The role of adaptogens in regulating stress responses and supporting adrenal health
How adaptogens can be used to enhance physical health and mental well-being.
Choosing the right adaptogens
Detailed profiles of calming and nourishing adaptogens
Understanding dosages and potential interactions of adaptogens

Adaptogens offer a powerful way to manage stress and recover from burnout, but they should be part of an integrative approach to health that includes proper self-care, nutrition, and rest. Tune in to learn how to harness the healing power of adaptogens to refill your energy reserves and enhance your life.

For the accompanying article go to https://avivaromm.com/adaptogens-burnout/

If you'd like to receive a copy of my free ebook, Adaptogens: Herbs for 21st Century Stress, go here.

Mentioned in this episode:

The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Transcript

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0:00.0	From the stuff your mother never told you to the stuff your doctor never
0:06.1	told you to the stuff your doctor never learned. On health is what happens when
0:10.4	a midwife plus a Yale trained MD shares about all things women's health
0:14.8	from periods to menopause sex to reproductive health politics motherhood to
0:19.9	mental health join me for taboo busting conversations that demystify and
0:24.8	destigmatize our bodies, all while bridging the gap between conventional
0:28.5	medicine and wellness. Along the way, we'll be exploring the science and
0:32.4	wisdom of how our bodies work
0:34.0	What makes us well what gets in the way and how we can live our best lives on our terms
0:39.8	When it comes to women's health and well-being, there's nothing we won't talk about.
0:44.0	The new medicine for women is here.
0:46.0	I'm Dr. Aviva Rame.
0:48.0	Welcome to the podcast. Before I get started I want to put on my smart woman business hat and ask you for a few favors. One is if you're here
1:07.0	and you're a regular and you've been loving Natural MD radio and want to keep
1:11.8	hearing more Natural MD radio. If you could drop a
1:14.5	comment and like over on the blog and on iTunes that would be incredible. Also if you
1:21.8	haven't heard about it or if you have, but haven't gotten your copy yet, what are you
1:27.7	waiting for?
1:28.7	Grab a copy of the adrenal thyroid revolution because it is not just about adrenals and thyroid. It's a
1:35.6	blueprint for living the healthiest life we can in a 24-7 world that is overwhelming us with antibiotics and toxins and
1:46.1	stressors and foods that are so far from what our grandmothers ate that they're
1:51.2	really having a huge impact on our hormones our immunity. our
	...

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