Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Benji Naesen preview the 7th stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 August 2025

In this episode Patrick Broe and Benji Naesen recap the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Timestamps:*00:00:00: Intro00:02:08 Week one recap00:14:37 Week two recap00:28:53 Week three recap00:33:45 Visma & UAE discussions00:55:00 Red Bull - BORA - hansgrohe01:02:26 GC Top 1001:08:12 Other teams01:15:29 Breakout riders01:21:10 Evenepoel transfer discussion & Red Bull DS’s leaving with immediate effect01:27:52 Favourite stages & rating the Tour de France01:33:40 Outro *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 August 2025

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 July 2025

In this episode Patrick Broe and Benji Naesen preview the 5th stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 July 2025

In this episode Patrick Broe and Benji Naesen preview the 4th stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 July 2025

In this episode Patrick Broe and Benji Naesen preview the 3rd stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 July 2025

In this episode Benji Naesen recaps the last stage of the 2025 Tour de France and the 2nd stage of Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 July 2025

In this episode Patrick Broe and Benji Naesen preview the first stage of the 2025 Tour de France Femmes. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 July 2025

In this episode Patrick Broe and Benji Naesen preview the 20th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 July 2025

In this episode Patrick Broe and Benji Naesen preview the 19th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 July 2025

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 July 2025

In this episode Patrick Broe and Benji Naesen preview the 2025 edition of Tour de France Femmes avec Zwift. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Timestamps:*00:00:00 Intro00:01:01 Setting the stakes00:11:30 Top contenders00:34:25 Stage-by-stage analyses01:04:15 Predictions & picks *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 July 2025

In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 July 2025

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 July 2025

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 July 2025

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 July 2025

In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 July 2025

In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 July 2025

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 July 2025

In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 July 2025

In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 July 2025

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 July 2025

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🎮 Tour de France 2025 available on PS5, Xbox Series & PC via Steam 👉 https://tour-de-france-the-game.com/ 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 July 2025

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 July 2025

In this episode Patrick Broe and Benji Naesen recap the first individual time trial of the 2025 Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 July 2025

In this episode Patrick and Benji recap the 4th stage of the Tour de France. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 July 2025

In this episode Patrick and Benji recap the 3rd stage of the Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 July 2025

In this episode Patrick and Benji recap the 2nd stage of the Tour de France. *Exclusive deals from our trusted partners* 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 July 2025

In this episode Patrick and Benji recap the 1st stage of the Tour de France. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code MaurtenTDF 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 July 2025

In this episode Patrick and Benji preview the biggest race of the year, the Tour de France. *Exclusive deals from our trusted partners* 👇 👀 Check out the new S5 on July 8th https://www.cervelo.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com *Timestamps*00:00:00 Intro00:01:52 Setting the stage00:13:05 Route overview00:21:20 Tadej Pogacar versus Jonas vingegaard00:40:42 Other GC contenders01:01:01 Sprinters & teams01:16:55 Other teams01:30:12 Stage-by-stage analyses 02:39:40 Picks & predictions02:46:58 Outro *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 June 2025

*Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Links to Source Material* Tour Auvergne Rhône-Alpes replaces Critérium du Dauphiné: https://x.com/dauphine/status/1934613944468939065UCI approves 2026 calendar and updates points system: https://www.uci.org/pressrelease/the-uci-approves-the-2026-calendars-for-the-uci-womens-worldtour-and-uci/4Eom6DCpjNwy5BeppuLXg3UCI announces equipment regulation changes for 2026–2027: https://www.uci.org/pressrelease/uci-statement-on-its-recent-decisions-regarding-changes-to-equipment/39bHGV3T3d3sNHKNe2RvbxDe Bondt reveals that Ken Vanmarcke (EF DS) Approached Him at the Giro: https://www.wielerflits.be/nieuws/levert-opvallende-kopbeurt-voor-carapaz-dries-de-bondt-straks-een-nieuw-contract-op/UCI opens ethics investigation into De Bondt’s comments: https://www.uci.org/pressrelease/the-uci-refers-the-matter-of-dries-de-bondts-comments-to-its-ethics/6octCX81xft9Z5SaYTb7ol *Timestamps* 0:00 | Introduction2:06 | Tour de Suisse - Men’s15:32 | Copenhagen Sprint - Men’s21:09 | Tour de Suisse - Women’s24:37 | Copenhagen Sprint - Women’s27:25 | Belgium Races incl Baloise Belgium Tour36:56 | Andorra Morabanc Clàssica 42:54 | La Route d'Occitanie45:25 | Giro d'Italia Next Gen56:47 | Critérium du Dauphiné is Renamed57:12 | UCI Updates Deviation Rule1:03:25 | Other UCI Rule Changes - Calendar, Points System, Wild Cards, Equipment Limitations1:32:08 | UCI Ethics Commission Investigates Dries De Bondt and Ken Vanmarcke1:44:44 | Benji Has a Bone to Pick *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 June 2025

*Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Links to Source Material* Tour Auvergne Rhône-Alpes replaces Critérium du Dauphiné: https://x.com/dauphine/status/1934613944468939065UCI approves 2026 calendar and updates points system: https://www.uci.org/pressrelease/the-uci-approves-the-2026-calendars-for-the-uci-womens-worldtour-and-uci/4Eom6DCpjNwy5BeppuLXg3UCI announces equipment regulation changes for 2026–2027: https://www.uci.org/pressrelease/uci-statement-on-its-recent-decisions-regarding-changes-to-equipment/39bHGV3T3d3sNHKNe2RvbxDe Bondt reveals that Ken Vanmarcke (EF DS) Approached Him at the Giro: https://www.wielerflits.be/nieuws/levert-opvallende-kopbeurt-voor-carapaz-dries-de-bondt-straks-een-nieuw-contract-op/UCI opens ethics investigation into De Bondt’s comments: https://www.uci.org/pressrelease/the-uci-refers-the-matter-of-dries-de-bondts-comments-to-its-ethics/6octCX81xft9Z5SaYTb7ol *Timestamps* 0:00 | Introduction2:06 | Tour de Suisse - Men’s15:32 | Copenhagen Sprint - Men’s21:09 | Tour de Suisse - Women’s24:37 | Copenhagen Sprint - Women’s27:25 | Belgium Races incl Baloise Belgium Tour36:56 | Andorra Morabanc Clàssica 42:54 | La Route d'Occitanie45:25 | Giro d'Italia Next Gen56:47 | Critérium du Dauphiné is Renamed57:12 | UCI Updates Deviation Rule1:03:25 | Other UCI Rule Changes - Calendar, Points System, Wild Cards, Equipment Limitations1:32:08 | UCI Ethics Commission Investigates Dries De Bondt and Ken Vanmarcke1:44:44 | Benji Has a Bone to Pick *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 June 2025

In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 June 2025

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🎮 Ready to conquer the roads of the Tour de France from your living room? Tour de France 2025 available on PS5, Xbox & Steam 👉 https://tour-de-france-the-game.com/ 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 June 2025

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 June 2025

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧃Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 June 2025

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧃Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 June 2025

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧃Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 June 2025

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧃Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 June 2025

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2025 Critérium du Dauphiné. *Exclusive deals from our trusted partners* 👇 🧃Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code LRMaurten2025 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20  🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp  *Other ways you can support us* 👇 Like and subscribe - it helps us grow! Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 June 2025

Patrick and Benji recap the past weeks in the world of cycling and preview the upcoming races. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 Timestamps:00:00:00 Intro00:00:42 Race recaps00:14:20 Relegation battle update00:26:50 Van der Poel sidelined with broken scafoid00:28:52 Matt White leaves Jayco-AlUla with immediate effect00:35:50 ‘TotalEnergies joins INEOS as co-sponsor’ 00:41:18 What’s next for INEOS?01:04:30 Transfer rumours01:07:04 Critérium du Dauphiné preview  Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2025

Patrick and Benji recap the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 Timestamps:00:00:00 Intro00:03:11 Week 1 recap00:13:16 Week 2 recap00:22:35 Week 3 recap00:31:51 UAE Emirates, Del Toro and Juan Ayuso01:04:01 Visma - Lease a Bike01:13:30 EF Education - EasyPost01:20:18 Redbull - BORA - hansgrohe, Roglic & other teams01:37:39 Ranking the Giro Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 June 2025

Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2025

Patrick and Benji recap the 20th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 May 2025

Patrick and Benji recap the 19th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 May 2025

Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 May 2025

Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2025

Patrick and Benji recap the 16th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🍋 Boost performance with cutting-edge sports fuel! Be among the first as LRCP listener to try the new MNSTRY BICARB GEL 40 Lemon (1:0.8) – featuring 40g carbs and innovative bicarbonate delivery. Sign up now for early access to the pre-launch: 👉 https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunch 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 May 2025

Patrick and Benji recap the 15th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 May 2025

Patrick and Benji recap the 14th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ= 🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle 🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com. 🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com Support us 💕🌱 Please rate and review - it helps us grow! 🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP Meet the team 🎙️ 🇦🇺 Patrick Broe - Host:https://www.youtube.com/@LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_/https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host:https://www.youtube.com/@BenjiNaesenTVhttps://www.instagram.com/benjinaesen/https://www.twitter.com/benjinaesen 🇳🇱 Luc Grefte - Producer:https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 May 2025