Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Benji Naesen recap the first few stages of the Women's Giro d'Italia *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 June 2026

In this episode Patrick Broe and Benji Naesen recap the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast Timestamps:00:00 Intro02:13 Stage-by-stage 16:02 Best and worst stages of the race24:32 Breakout riders: Eulálio, Piganzoli & surprises28:51 What Vingegaard’s Giro win means for the Tour36:34 Transfer talk: Felix Gall, Lidl-Trek, Kooij & Hindley43:27 Sprint battles, KOM & rating the Giro56:13 Giro Donne + outro *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2026

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee. In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 May 2026

In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 May 2026

In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2026

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 May 2026

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcp In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 May 2026

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 May 2026

In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 May 2026

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 May 2026

*Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2026

In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 May 2026

In this episode Patrick Broe and Benji Naesen recap the individual time trial of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro 🚴‍♂️ Summer training starts now. Join the Triple Three Challenge and complete 3 workouts a week for 3 weeks this May to build real momentum on the bike 👉 https://app.join.cc/links/groups/NDI3MDc=?utm_campaign=website&utm_medium=email&utm_source=sendgrid.com ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 9 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🎁 Get a FREE box of Additions with every Drink Mix purchase until 31 December 2026. 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 8 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 7 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro 🚴‍♂️ Summer training starts now. Join the Triple Three Challenge and complete 3 workouts a week for 3 weeks this May to build real momentum on the bike 👉 https://app.join.cc/links/groups/NDI3MDc=?utm_campaign=website&utm_medium=email&utm_source=sendgrid.com ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 6 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2026

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee In this episode Patrick Broe and Benji Naesen recap stage 5 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 4 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 3 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 2 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 May 2026

In this episode Patrick Broe and Benji Naesen recap stage 1 of the 2026 Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro 🚴‍♂️ Summer training starts now. Join the Triple Three Challenge and complete 3 workouts a week for 3 weeks this May to build real momentum on the bike 👉 https://app.join.cc/links/groups/NDI3MDc=?utm_campaign=website&utm_medium=email&utm_source=sendgrid.com ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 May 2026

In this episode Patrick Broe and Benji Naesen preview the first Grand Tour of 2026, the Giro d'Italia. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co ☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast Timestamps:00:00:00 Intro00:01:44 Route overview00:05:14 Startlist and favourites00:46:12 Stage-by-stage analyses01:26:13 Picks & predictions01:34:02 Outro *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 May 2026

In this emergency podcast Patrick and Benji discuss the Tour participation of Paul Seixas. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 May 2026

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcp Patrick Broe and Benji Naesen recap the the past week in the world of cycling and preview the upcoming races. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co Timestamps:00:00 - Intro01:02 - Tour de Romandie 34:51 - Medical bulletin37:07 - INEOS sponsor change47:58 - Transfer rumours49:50 - Schedule updates56:57 - Race previews *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2026

Patrick Broe and Benji Naesen recap the 2026 men's and women's editions of Liège-Bastogne-Liège. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🎁 Get a FREE box of Additions with every Drink Mix purchase until 31 December 2026.  🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 April 2026

Re-uploaded after earlier audio issues, hopefully now fully resolved! Patrick Broe and Benji Naesen preview the 2026 men's and women's editions of Liège-Bastogne-Liège. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚫 Limitations don’t always define your limit. Some are within your control. Discover how Maurten helps athletes move past them 👉 https://www.maurten.com/limitations 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2026

Patrick Broe and Benji Naesen recap the 2026 men's and women's editions of La Flèche Wallonne. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚫 Limitations don’t always define your limit. Some are within your control. Discover how Maurten helps athletes move past them 👉 https://www.maurten.com/limitations 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 April 2026

Patrick Broe and Benji Naesen recap the 2026 men's and women's editions of Paris-Roubaix. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚫 Limitations don’t always define your limit. Some are within your control. Discover how Maurten helps athletes move past them 👉 https://www.maurten.com/limitations 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 April 2026

Patrick Broe and Benji Naesen recap recent news in the world of cycling and preview the upcoming races. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co Timestamps:00:00 - Intro 03:42 - Race recaps12:05 - Medical bulletin16:25 - Transfers & extensions28:19 - UCI letter to Benji34:26 - Pune GrandTour39:11 - SRAM vs UCI gear-ratio cap case51:01 - Race previews *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 April 2026

Patrick Broe and Benji Naesen recap the 2026 men's and women's editions of Paris-Roubaix. *Exclusive deals from our trusted partners* 👇 ⚡ If you’ve got a race coming up, don’t guess your fueling. Use Maurten’s free Fuel Planner to know exactly what to take and when 👉 https://planner.maurten.com/ ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 April 2026

Patrick Broe and Benji Naesen recap the sixth stage of Itzualia Basque Country 2026. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 April 2026

Patrick Broe and Benji Naesen recap the fifth stage of Itzualia Basque Country 2026. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 April 2026

In this episode Patrick Broe and Benji Naesen preview the men's and women's third monument of 2026, Paris-Roubaix. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2026

Patrick Broe and Benji Naesen recap the third stage of Itzualia Basque Country and Scheldeprijs. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2026

Patrick Broe and Benji Naesen recap the second stage of Itzualia Basque Country 2026. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 April 2026

Patrick Broe and Benji Naesen recap the first stage of Itzualia Basque Country 2026. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 April 2026

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee Patrick Broe and Benji Naesen recap the second monument of 2026, de Ronde van Vlaanderen. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 April 2026

Patrick Broe and Benji Naesen preview both the men’s and women’s editions of the second monument of the 2026 season, the Tour of Flanders. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2026

In this episode Patrick and Benji recap 2026 edition of Dwars door Vlaanderen. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 April 2026

In this episode Patrick Broe and Benji Naesen recap the past week of news in the world of cycling, and preview the upcoming races. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com Timestamps:00:00 - Intro01:13 - Recaps (Coppi e Bartali, La Route Tourangelle)14:00 - Medical bulletin (injury updates)20:30 - Zürich Worlds tragedy update37:06 - Decathlon news46:05 - PSG cycling team rumour48:36 - Race previews *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2026

In this episode Patrick and Benji recap 2026 editions of Gent-Wevelgem and the final stage of Volta Catalunya. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 March 2026

In this episode Patrick and Benji recap the 6th stage of the 2026 Volta Catalunya. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 March 2026

In this episode Patrick and Benji recap the E3 Saxo Classic and the fifth stage of the 2026 Volta Catalunya. *Exclusive deals from our trusted partners* 👇 ⚡ If you’ve got a race coming up, don’t guess your fueling. Use Maurten’s free Fuel Planner to know exactly what to take and when 👉 https://planner.maurten.com/ 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2026

In this episode Patrick and Benji recap the fourth stage of the 2026 Volta Catalunya and the women's Ronde Van Brugge - Tour of Bruges. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 March 2026

In this episode Patrick and Benji recap the third stage of the 2026 Volta Catalunya and Ronde Van Brugge - Tour of Bruges. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 March 2026

In this episode Patrick Broe and Benji Naesen recap the past week of news in the world of cycling. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com Timestamps:00:00 - Intro 02:30 - Volta a Catalunya16:00 - Race recaps (Nokere, Denain, Torino)26:02 - Milano-Sanremo aftermath37:04 - News44:51 - E3 Harelbeke preview56:20 - Gent-Wevelgem preview *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2026

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2026 Volta Catalunya. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 March 2026

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guarantee In this episode Patrick and Benji recap the men's and women's Milano-Sanremo. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 March 2026

In this episode Patrick and Benji preview the men's and women's race of the first monument of 2026, Milano - Sanremo. *Exclusive deals from our trusted partners* 👇 ⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge *Meet the team* 👇 🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2026