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Lanterne Rouge Cycling Podcast

Milano-Sanremo 2026

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 β€’ 1.3K Ratings

πŸ—“οΈ 21 March 2026

⏱️ 71 minutes

🧾️ Download transcript

Summary

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In this episode Patrick and Benji recap the men's and women's Milano-Sanremo.


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*Meet the team* πŸ‘‡


πŸ‡¦πŸ‡Ί Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

πŸ‡§πŸ‡ͺ Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

πŸ‡³πŸ‡± Luc Grefte - Producer: https://www.twitter.com/lucgrefte


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Transcript

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0:00.0

Welcome back to the Lanchon Rouge Cycling Podcast for our recap of Milano San Remo.

0:04.6

Maybe the most exciting edition again that we've watched.

0:08.2

It's different every year.

0:09.9

Same parkour, same riders, different strategies, different things happening.

0:15.3

Best 30 minutes of racing you often see with the big hitters every year.

0:19.3

So there was no different.

0:20.0

This episode is brought to you by

0:21.3

Nord VPN. But the route, 300Ks from Pavia to San Remo, not from Milan at all, actually. So that's

0:29.7

a bit misleading. We have the Turquino climb, which is 150Ks from the finish. But the race really

0:36.4

starts with the lead-in to the capi which is a collection

0:39.4

of free hills all about three minutes two to three minutes six seven percent they're actually quite

0:45.4

steep uh then there's the run into the chepressa which is very very hectic narrow roads twist

0:52.4

turns on the coast chepressa is nine minutes long.

0:56.9

Maybe Benji can do it quicker.

0:58.5

5.7K is 4%.

1:00.7

It's the longest climb.

1:02.3

Then the podjo is five and a half to six minutes.

1:05.2

That is 3.7Ks at 4%.

1:08.9

We then have a twisty descent,

1:10.5

then a 3Ks flat, false flight downhill fast into the Veroa.

1:16.7

And we had, of course, Vanderpull was the favorite. He was our pick for the race.

1:20.6

Or my pick, I think maybe Benji will pick as well.

...

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