Pogačar Racing A Broken Bike & Who Wins E3 Harelbeke? | LRCP Weekly #9
Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
4.9 • 1.3K Ratings
🗓️ 24 March 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode Patrick Broe and Benji Naesen recap the past week of news in the world of cycling.
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Timestamps:
00:00 - Intro
02:30 - Volta a Catalunya
16:00 - Race recaps (Nokere, Denain, Torino)
26:02 - Milano-Sanremo aftermath
37:04 - News
44:51 - E3 Harelbeke preview
56:20 - Gent-Wevelgem preview
*Meet the team* 👇
🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt
🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen
🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte
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Transcript
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| 0:00.0 | Welcome back to Lenton Rouge Cycling Podcasts for our hybrid weekly show with a bit of Volta |
| 0:05.5 | Catalonia sprint stage recap on the side. |
| 0:08.8 | We're going to get through the after effects of Milano San Remo, some great quotes coming out. |
| 0:14.4 | Pagatch's bike wasn't even functional in the final 30 kilometers as well as there's been a whole host of nice races that have |
| 0:22.8 | been on Nocrecourse, GP-Den-Milano-Torino. We've got to preview the GC stages here in |
| 0:30.3 | Catalonia as well as E3 and Henfevelhem and K and Copy Bartley, which starts tomorrow. |
| 0:38.5 | We have some other news as well, like GPS tracking devices. |
| 0:43.2 | So that's been, yeah, a big contentious issue. |
| 0:48.4 | And we'll be speaking about that as well as a doping positive from the UA Tour. |
| 0:53.3 | Women, how was your training going |
| 0:55.0 | benj this episode brought to you by joint cycling i believe you may be overloaded at the moment |
| 1:01.1 | i think so as well this is my final day here in miyorka and i've been i've been avoiding opening |
| 1:06.6 | my joint cycling app today because i think it's going to tell me I'm over training but I I'm going |
| 1:11.6 | to go back into that app and I'm going to set I'm going to look at next week and I'm going to do |
| 1:15.4 | those workouts and I'm going to get better doing so and I've got three goals Patrick three goals |
| 1:20.3 | a PR on Alde Zwift beating my previous time on Calderino next to to your house, and maybe Oxford Half Marathon. |
| 1:30.3 | And joy cycling is going to get me there. |
| 1:33.3 | Good. |
| 1:34.3 | I think it will. And especially when you're like, if you're used to cycling, you'll have a running goal. |
| 1:40.3 | I think the smartest thing to do injury-wise is to do the aerobic load as much |
| 1:44.9 | as possible with cycling and run, still run, but not try to get fitter through running. |
| 1:50.8 | But maybe I'm not there. Practice what you preach person, but yeah, I would say that's the best |
... |
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