HOW MY PARENTS RAISED ME

Signs of addiction, Alcoholism, Childhood Trauma, Abuse WHAT'S THE TRUTH COMMUNITY available via the Apple Podcasts App or go to Supercast https://whatsthetruth.supercast.com/ Dawn shares a mini episode with Dr Constance Scharff who shares that she drank so much in college, only one friend believed she would live past age 25. Constance was terrified of her Father and drinking made her not terrified. You can find the full episode in episode 156 of this podcast on Apple https://podcasts.apple.com/au/podcast/156-how-trauma-leads-to-addiction/id1533741808?i=1000614770677 and Spotify https://open.spotify.com/episode/5kH6kKy9xsLVxVOiQBCMlf?si=8e8e6ed9cd7f47e8You can find Dr Constance Scharff via her website https://www.constancescharff.com/ Instagram https://www.instagram.com/drscharff/?hl=en and her books are available here https://www.constancescharff.com/books/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 February 2024

Dawn shares a mini episode where Richelle from Motherless Mothering shares how abandoned she felt by a narcissistic mother, how her mother parentified her from a young age and how the actions of her stepfather finally broke any trust she had in humanity. You can find the full episode in episode 132 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000602335750 and Spotify https://open.spotify.com/episode/0WaiEEtzcf2dmMH2qDCe69?si=d0d97dda36174a90 You can find Richelle on Instagram at www.instagram.com/motherless.mothering. cptsd, narcissistic mother, abandonment, parentification, stepfather Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 February 2024

WHAT'S THE TRUTH COMMUNITY available on 29 February on APPLE and SUPERCAST. This week my guest is Kendra Petty, the author of I Can't Believe I'm Not Dead: Escaping Abuse, a Cult, Attempted Murder and Other Insanities.  Kendra’s story involves terrible abuse at the hands of her mother in a very toxic childhood home. Kendra’s mother was deeply religious and eventually started a cult, preaching the word of god, whilst continuing to physically abuse Kendra until she was 18 years old. When Kendra was finally able to move away, the deep programming from an abusive parent continued to send Kendra into more and more situations of abuse throughout her life. An abusive marriage and an attempted poisoning by an employer leading to Graves Disease and a cancer diagnosis are just a part of this story. Kendra is an absolute THRIVER and you will hear about Kendra's decision that it was time to stop living in fear and create a life she desired for herself. You must get Kendra’s book to hear the full story. You can purchase Kendra’s book here https://www.amazon.com.au/Cant-Believe-Not-Dead-Insanities/dp/1952491509 You can find Kendra via her Instagram https://www.instagram.com/kendrapettyofficial/ If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2024

Dawn shares a mini episode where Narcissistic Abuse Recovery Coach Adriana Bucci shares about how she discovered, after years of abuse, that her mother was a narcissist. How to tell your mother is a narcissist and how Adriana knows her mother never loved her, and how she has come to terms with that. You can find the full episode in episode 124 on Apple https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448 and Spotify https://open.spotify.com/episode/5xL3r9ozoqeCm1crX7ketX?si=8751e9cd3b7749c4 You can find Adriana Bucci here https://www.letsgetyourshifttogether.com/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 February 2024

Dawn shares a mini episode about how, after a lifetime of abuse, Natasha decided to put herself first. Natasha had been emotionally, physically, mentally and verbally abused her entire life by a cruel, toxic, narcissistic mother, and yet Natasha still felt bound to care for her. She had been conditioned so deeply to do so. Natasha had been trained to be her mother’s carer, her servant. She tried to do everything for her mother, receiving only abuse in return. Eventually enough was enough.   This full episode is available in episode 124 on Apple https://podcasts.apple.com/au/podcast/124-a-toxic-mother-and-going-no-contact/id1533741808?i=1000598293296 and Spotify https://open.spotify.com/episode/3Odl5BJnxT1HPFSNoESCe0?si=51cd9f58aa2f4d77 Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 February 2024

This week I share a story that is going to resonate so deeply with anyone who felt total loneliness and abandonment growing up. Brooklyn is the sweetest soul you will ever meet. Before we met, Brooklyn sent me her most recent family photo which showed her mom and dad, her sister and brother-in-law, her own family and all the kids. Everyone is smiling and showing up as the happy family. But the truth is quite different. The reality is, Brooklyn's mom was an alcoholic. This was to be kept a secret her entire life. She could tell no one about the chaos that was unfolding every day in her family home, even to her closest friends. Brooklyn's mom was not there physically or emotionally. Her Dad was controlling, angry and triggered. He was unavailable emotionally or able to offer protection, care or love. And Brooklyn spent her life lurching from one crisis to another inside this chaotic family home. No safety, just fear. Trying endlessly to save her mom whilst trying not to trigger her Dad. And it has impacted everything about her life. If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2024

Welcome back to PART TWO of Melissa's powerful and heart-wrenching story. In part one, we followed Melissa into the depths of the abandonment, abuse, shame, and humiliation that shaped her early life. Following a complete breakdown, and the realisation that she needed and deserved help, Melissa embarked on a journey of healing and self-discovery. Like many who have faced abandonment and abuse, Melissa had completely lost touch with who she was. Melissa's belief that she deserved the punishments inflicted upon her by her toxic aunt and family initially stopped her from reaching out for support. Despite these challenges, Melissa has undertaken significant healing and she wants you to know that you are not alone. She wants you to know that if she can heal, you can heal too. Melissa’s determination to reclaim the beautiful life that was taken from her is truly inspiring. You can connect with Melissa on her Instagram account here https://www.instagram.com/letmeglowyamind She would love to have you join her on this journey. If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2024

Welcome to Season 7!  From a very young age, Melissa suffered physical abuse at the hands of her mother. Melissa’s father was absent for work much of the time and Melissa’s parents marriage was highly volatile and chaotic. (**Trigger Warning**) The chaos reached a devastating peak when, at the age of 3 1/2, Melissa’s father murdered her mother. From that moment, Melissa was deeply traumatised. She had lost both her parents, her home, and was thrust into the midst of a highly sensationalised murder trial, and this was only the beginning of Melissa’s trauma. Melissa was placed with a new family who subjected her to years of shame and humiliation, encompassing many forms of abuse—physical, emotional, social, mental, and spiritual. As a young adult, Melissa was completely broken. However, this is not just a story of deep devastation and despair, this is a story of true resilience and empowerment. This is the story of one incredible human's decision to reclaim control of her life and create her own destiny. You can find Melissa at https://www.instagram.com/letmeglowyamind If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2024

Welcome to Season 7!  From a very young age, Melissa suffered physical abuse at the hands of her mother. Melissa’s father was absent for work much of the time and Melissa’s parents marriage was highly volatile and chaotic. (**Trigger Warning**) The chaos reached a devastating peak when, at the age of 3 1/2, Melissa’s father murdered her mother. From that moment, Melissa was deeply traumatised. She had lost both her parents, her home, and was thrust into the midst of a highly sensationalised murder trial, and this was only the beginning of Melissa’s trauma. Melissa was placed with a new family who subjected her to years of shame and humiliation, encompassing many forms of abuse—physical, emotional, social, mental, and spiritual. As a young adult, Melissa was completely broken. However, this is not just a story of deep devastation and despair, this is a story of true resilience and empowerment. This is the story of one incredible human's decision to reclaim control of her life and create her own destiny. You can find Melissa at https://www.instagram.com/letmeglowyamind If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2024

There is a huge expectation for all of us that Christmas equates to joy.  But it can just as easily equate to triggers, to feeling dysregulated because of past experiences with our families and I’ve heard from listeners how much they are dreading spending Christmas with people they find truly challenging.  People as close as their own parents and brothers and sisters. This is our final episode for 2023. Please join me for this chat on why you need to say 'no' these holidays. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 December 2023

Part two of our 2023 wrap up! Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom shared by our incredible guests over the past year. Every story involves a reveal of truth and the heart of healing lies in embracing these truths. Each guest has shared their own unique journey of navigating abuse, abandonment, judgment, and expectation. These experiences have imprinted trauma on their minds and bodies, yet the determination to take back control of their lives is inspirational. Each guest has made the decision to, not only heal themselves, but to share those experiences to empower all of us to heal, grow and thrive. I feel incredibly blessed to have sat down with each of these remarkable healers, witnessing the depths of their despair, loneliness, and brokenness. In their stories, we find true courage—the courage to choose a different path, not just for ourselves but for generations to come. Join me in honoring the courage in each story whilst recognising the strength within yourself to do the same. Included episodes:Wen Peetes - episode 206Skadi - episode 198Anna - episode 190Amy - episode 182Reagan - episode 204Azzah - episode 150Samantha - episode 146Melissa - episode 202Latoya - episode 172Rev - episode 144Coralee - episode 178Becky - episode 170 If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 December 2023

Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom shared by our incredible guests over the past year. Every story involves a reveal of truth and the heart of healing lies in embracing these truths. Each guest has shared their own unique journey of navigating abuse, abandonment, judgment, and expectation. These experiences have imprinted trauma on their minds and bodies, yet the determination to take back control of their lives is inspirational. Each guest has made the decision to, not only heal themselves, but to share those experiences to empower all of us to heal, grow and thrive. I feel incredibly blessed to have sat down with each of these remarkable healers, witnessing the depths of their despair, loneliness, and brokenness. In their stories, we find true courage—the courage to choose a different path, not just for ourselves but for the generations to come. Join me in honoring the courage in each story whilst recognising the strength within yourself to also be courageous. This episode is divided into two parts. Part two releases later this week.Included in this episode:-Lauren - episode 139Christina - episode152Jana - episode 154Constance - episode 156Beck Thompson - episode186Natasha - episode124Stephanie - episode180Victoria - episode 166Reagan - episode 204Dr Mariel Buque - episode 192 If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 December 2023

Dr Heather Browne's Mom was magical, exquisite, cultured, and a joy to be around. However, amidst the beauty, Heather's mother struggled with schizophrenia. Heather's childhood unfolded in the magical realm her mother created, offering Heather a unique perspective on the fluidity of our sense of reality and the profound influence we hold over our own perceptions. Today, Heather is renowned as the Reframe Queen of Orange County, encouraging us to introspectively connect with questions like 'What am I thinking?' 'What am I choosing?' and 'Why am I choosing this?' These inquiries ultimately lead to a pivotal question: 'Are my thoughts allowing me to heal?’ In this quick chat episode, Heather shares about the transformative power of reframing your thoughts and the impact it can have on our journey towards healing. You can find Dr Heather Browne at her ⁠WEBSITEListen to her TED TALK HERE If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 December 2023

In this episode, Wen Peetes, Intuitive Healing Coach, courageously opens up about the childhood trauma she endured from both parents. Trapped in a world of expectation and appearances, everybody wore a mask. This is a story of how truth heals. At a critical point in her life, Wen faced a complete breakdown—a moment often triggered by the confrontation of truth. Lives can fracture when confronted with reality because, for many of us, our existence revolves around safeguarding secrets, burying memories, wearing masks, and maintaining a facade of smallness and silence. Wen has dedicated years to embracing her truth, granting herself the freedom to speak, live, and embody her authentic self. At its essence, this journey is about truth and cultivating self-trust. This is a story of resilience, self-discovery, and the empowering journey toward authenticity. You can find Wen ON HER WEBSITE on INSTAGRAM on FACEBOOK. You can find her book INNER CHILD HEALING: heal your wounds, train your mind, create a new you HERE If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2023

Dr Constance Scharff’s father was highly abusive resulting in Constance taking her first drink at age 11. By the time she was in college, Constance was drinking two litres of hard liquor a day. She firmly believed she did not have long to live and friends expected she would not make it through her twenties. As a small child, Constance was abandoned and uncared for. She was lost in a family who did not protect her or keep her safe. In this quick chat episode, Constance shares some simple practices she has learnt and used over many years in addiction recovery and in her work with the Institute for Complementary and Indigenous Mental Health Research, of which she is the Founder. Dr Constance Scharff has been sober for 25 years and is passionate about the topics of addiction, recovery and mental health. You can find Dr Constance Scharff on her WEBSITE and on INSTAGRAM You can find her BOOKS HERE. If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 December 2023

In this episode Reagan, a listener of this podcast, courageously steps forward to share her story. It's heartwarming to witness the incredible community we've built, where listeners like Reagan generously contribute their narratives in the hope of helping others. Your support truly makes this podcast exceptional. Reagan's journey is one of profound resilience, particularly in navigating the complexities of her relationship with her mother. From a young age, Reagan found herself shouldering immense responsibility due to her mother's struggle with addiction. The household dynamics were far from ordinary, with Reagan taking on the role of caregiver for her younger sisters and her mother, who, in the throes of addiction, grappled with anger and irresponsible behaviours. Living in the orbit of addiction is an experience fraught with challenges. Reagan's story serves as a beacon for those going through similar traumas, a reminder that you are not alone and there is power in realising that you have the choice and the opportunity to shape your life on your terms. If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2023

At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HERE HEAL BLOG: 7 TIPS TO HAVE A DEEPER CONNECTION WITH YOUR PARTNER Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 November 2023

Melissa was raised in a home where both her mother and father had endured deeply traumatic experiences. As her parents went through a divorce and a stepmother came on the scene, the trauma intensified. Amidst the chaos, nobody noticed that Melissa was getting deeper into a group of kids who were engaging in drug use. Over time, drugs became a surrogate for the love she wasn’t receiving. Melissa went on to create a successful life, but beneath the expensive lifestyle, Melissa felt profoundly lost. When Melissa finally reached out for help she uncovered her true passion...helping others. Remarkably, Melissa went on to establish The Center For Healing and a unique healing modality called Root Cause Therapy. Melissa has now guided many individuals on their journey to healing from trauma. You can find out more about Root-Cause Therapy and other trainings offered worldwide, including her FREE courses at https://www.thecentreforhealing.com/free-courses Melissa is the Co-Founder of The Centre for Healing and author of the book The Natural High, created out of her own struggles and search for better solutions when it came to addictions and mental health. Since then, together with her partner, she has opened an outpatient clinic offering alternative solutions to addictions and mental health, with a focus on healing developmental trauma. Melissa is a mum to 5 year old Tommy and a fur baby Skye and lives in Melbourne, Australia. HEAL BLOG: 7 Tips To Have A Deeper Connection With Your Partner Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 November 2023

In this poignant and enlightening episode, Christina Carlson, Life Coach, shares her personal journey of growing up in a strict evangelical household. From birth, children in such families are instilled with the belief that God is an ever-watchful presence, aware of every thought and action. The level of control over a young life and mind is nothing short of terrifying. In this quick chat episode, we explore the impact of these beliefs, rules, and the immense pressure placed on children raised in such environments. Christina opens up about how her experiences of feeling lost in a world of religious rules felt suffocating, and how that impacted her mental health. You can find Christina Carlson via her WEBSITE and FACEBOOK GO TO THIS WEEK'S HEAL BLOG: HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION? Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 November 2023

In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often inherited from previous generations, without our knowledge. It's a phenomenon so deeply ingrained in our subconscious we can't see how it is playing out for us every day. Our guest this week, Nina Cruz, is a Conscious Coach dedicated to helping individuals, especially parents, break free from these patterns. Nina's work is rooted in the teachings of Dr. Shefali, a globally recognized expert in the field of conscious parenting. Nina guides us through the process of becoming aware of these generational patterns and, more importantly, how to liberate ourselves from their influence. As a conscious coach, Nina is on a mission to change futures one moment at a time. She emphasises the importance of disrupting generational patterns to create a legacy of freedom for our children. Throughout our conversation, Nina provides practical strategies and wisdom on how to navigate this transformative journey. You can connect with Nina via her WEBSITE, INSTAGRAM and FACEBOOK. Access to Nina's FREE PDF 12 Days of Presence HERE GO TO THIS WEEK'S HEAL BLOG POST HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION? Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2023

Have you ever been told how truly incredible you are? As a child, were you celebrated and encouraged to embrace your unique self? For many, the answer is a resounding "no." In fact, it's often quite the opposite. Many of us grow up internalizing the belief that we're anything but remarkable. This deep-seated notion can become a subconscious belief. One that whispers, "There is nothing amazing about me." This podcast episode delves into the fear we have around unveiling our true, extraordinary selves. In this quick chat episode, Trauma Therapist Azzah Manukova offers invaluable insights into how trauma can profoundly impact our ability to shine and live as our most genuine, extraordinary selves.You can connect with Azzah HERE Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 November 2023

In this week's compelling episode, we are joined by Skadi Cooke, author of How I Learned To Love You After giving birth, Skadi remembers looking across at this new life, this newborn child in a crib, and in that pivotal moment, a daunting question emerged… .“How can you call yourself a mother if you cannot even love your child?” Despite Skadi wanting this child so much, there was no feeling of love, only complete emptiness and disconnect. Suffering with Postpartum Depression (PPD), Complex Trauma and trying to raise a child, Skadi was searching for answers. And what became clear was the trauma experienced over many years growing up had finally hit full force. This wounding, though seemingly insignificant at the time, now cast long shadows and threatened to derail Skadi at a hugely vulnerable time. Skadi's storytelling is pure, raw vulnerability. How I Learned to Love You is a highly recommended read, and a direct link to the book is available HERE Prepare to be drawn in by Skadi's genuinely relatable narrative of a healing journey like no other. One of resiliency, strength and ultimately, the rekindling of love... for self and for child. Go to my latest blog post HOW TO BE AUTHENTIC - 5 HOT TIPS! Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 November 2023

Did you know that deep trauma can be rooted in seemingly small, overlooked experiences from our past? Not all trauma is born from a lifetime of abuse or abandonment by a parent; sometimes, it's the seemingly insignificant events that leave a lasting mark on our lives. In this quick chat episode, our guest, Enneagram Coach Samantha Mackay, shares her personal journey of understanding how a seemingly minor childhood experience shaped her life in significant ways. Samantha courageously opens up about how this early trauma has had a lasting impact on her, throughout her life. She shares how the Enneagram, a system of personality types that offers insights into how we individually interpret the world, has played a pivotal role in her self-discovery and healing journey. Samantha's work with her clients using the Enneagram is nothing short of transformative, helping them navigate their own personal journeys of self-discovery and healing. Be sure to check out Samantha's website HERE Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 November 2023

"Be strong, don't cry, suppress your emotions and strive to meet your parents' every expectation." In this episode we are talking about losing our authenticity as a result of parental expectation. From a young age, Dr Sajad Vahedi found himself living a life he had crafted to conform to the expectations of his family. Despite being an inherently emotional child, Sajad learned to stifle his feelings in order to adapt and survive in this environment. This emotional disconnect led him to develop what he calls a 'logical' persona, a facade he wore to navigate the world. When you disconnect from your emotions, especially during childhood, it can profoundly alter your identity. You end up presenting a version of yourself to the world that is not authentic. This divergence between your true self and your external persona can have immense consequences, such as entering into relationships with individuals who are drawn to the false image you project. Over time, you may become a people pleaser, prioritizing the needs of others at the expense of your own. It's easy to lose sight of your own authentic needs in the process. Sajad is an expert in understanding and transforming these patterns in relationships. He helps his clients learn how to reconnect with their genuine selves and break free from the constraints of false personas.Join us for Sajad's insightful and inspiring story as he shares his journey of self-discovery and personal growth. Discover how he helps others reconnect with their true selves and live more authentic, fulfilling lives. You can find Dr Sajad Vahedi (SIGN UP WITH PROMO CODE mybigloveproject2023 FOR A 10% DISCOUNT ON DR SAJAD'S SERVICES) ON HIS WEBSITE and here ON INSTAGRAM WHAT IS THE LATINA MOTHERWOUND? on the HEAL blog now! Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 November 2023

Rev’s mother struggled. She made many attempts to end her own life and Rev was dedicated to trying to fix and save her mother over many years. Ultimately Rev’s mother could not be saved and Rev experienced profound anger and grief after her mother's tragic passing. After a year of mourning, Rev made the decision to embrace life to the fullest. Her life would be different. But after becoming a parent herself, the trauma resurfaced, causing Rev to spiral into a dark place. In this quick chat episode we hear about Rev’s rock bottom moments and how she turned her life around. Rev is the author of Days Of My Life. You can purchase a copy of the book HERE If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 November 2023

In this thought-provoking episode, we dive deep into the intricate and multi-layered subject of the Mother wound. Despite the societal idealisation of mothers as kind, loving, and supportive figures, the reality is more nuanced for many women. Often, our mothers struggled to fulfil this role due to their own challenging upbringings, past abuse, or neglect. Michelle Gomez, a leader in helping women heal from the Mother wound, shares her story of growing up with a mother who treated her as a utility rather than a daughter. She was valuable when she was useful. She was thrown out of home when she dared disagree with her mom. Michelle kept her struggles with her Mom a secret for years but when she finally told the truth she received an outpouring from women who were silently enduring similar issues with their mothers, leaving them feeling isolated. Michelle specialises in working with Latina, Black, Indigenous, and women of color, but her insights will resonate deeply with all of us. Join us as we explore the complexities and healing processes surrounding the Mother wound. You can find Michelle here on her WEBSITE and via INSTAGRAM If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to ⁠⁠[email protected]⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 October 2023

Accepting Your Child’s Identity In this quick chat episode, we delve into the concept of identity with Dr. Lu Lu, a paediatrician, educator and Life Coach who specialises in youth suicide prevention. Identity begins at birth. A child is born and is immediately assigned a gender by the doctor, midwife and parents. It's the way it has always been done. But this may not be the way your child identifies. Acceptance is a crucial step. Meet Dr. Lu Lu, an expert in youth suicide prevention and a guide for parents of LGBTQ+ children. Dr Lu Lu draws on her personal experiences to help others navigate this path. Dr. Lu Lu shares her insights and experiences, emphasising the challenges many parents face when coming to terms with their child's identity. Dr. Lu Lu's wisdom and personal journey serve as a source of guidance for parents and a testament to the importance of acceptance and understanding. You can find Dr Lu Lu on INSTAGRAM and via her WEBSITE HEAL BLOG Break The Cycle With Dr Mariel Buque´ If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 October 2023

What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Doctorate in Counselling Psychology from Columbia University and is now a distinguished Trauma Psychologist. She's the author of Break The Cycle: A Guide To Healing Intergenerational Trauma, a must-read for anyone seeking to understand and heal from the impact of intergenerational trauma. In this episode Dr Mariel shares her own story of generational trauma and her path to healing. What truly stands out in our conversation is the revelation that when Dr. Mariel was pursuing her degree, the clinical model all psychologists were trained under was not based on trauma. Students, including Dr. Mariel, were consistently sharing stories of trauma repeating across generations, but the term "intergenerational trauma" was never used throughout her years of study, and this was less than a decade ago. This fact highlights how recent the concept of intergenerational trauma is. We are among the first generations with the tools to comprehend how generational trauma is perpetuated, how we can address it, and what it means for our descendants. We are at a unique juncture in history, with a golden opportunity to break these cycles for our families – an honor and privilege we can't take lightly. Dr. Mariel shares invaluable insights in this episode, and we invite you to join us in exploring her story and expertise. You can find Dr Mariel Buqué spilling the Tea on Instagram and via her Website On the HEAL blog this week Break The Cycle With Dr. Mariel Buque´ If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 October 2023

In this compelling quick chat episode, we delve into a story of immense courage and resilience, exploring the journey of a survivor of child abuse who found the strength to confront her past and seek justice. Lynn Crook's journey is a testament to the incredible power within each of us when we choose to confront our traumatic past and hold those responsible accountable. Lynn's journey begins with the revelation that she had buried memories of abuse endured at the hands of her own father. For years, her recollections were limited to positive memories, leaving her unaware of the deeply traumatic experiences she had repressed. It wasn't until her mid-forties that these repressed memories began to resurface.With the support of therapy and the courage to confront her father, who adamantly denied the allegations, Lynn made a life-changing decision. She resolved to pursue justice for the abuse she suffered as a child through the legal system, a journey that would demand immense strength and determination. Standing up in this way, especially against one's own family, is an incredibly challenging and courageous act. Lynn's unwavering commitment to seeking the truth and pursuing justice persisted over many years, even as the False Memory Syndrome Foundation emerged, a group founded by parents accused of child abuse to discredit the recollections of adults about their childhood experiences. Lynn's journey led her to write a profoundly important book titled False Memories: The Deception That Silenced Millions shedding light on the complexities of memory and abuse. You can find a link to purchase her book HERE. Lynn Crook's story is a testament to the power of the human spirit and the profound strength it takes to confront childhood trauma and seek justice. Her journey reminds us that healing from trauma is possible, even in the face of immense challenges, and that the power to stand up against child abuse resides within each survivor. If you or someone you know is dealing with trauma or seeking recovery, Lynn's story offers hope, inspiration, and a path toward healing. Heal Blog - How To Recognise Emotional Neglect If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 October 2023

Emotional abuse—and its far-reaching effects. Anna believed she’d had a good childhood, there were annual family holidays and no obvious disadvantages. However, the journey to healing began when Anna became a mother and faced a startling realization about her own past. Anna's daughter's behavior proved to be extremely challenging, and Anna found herself plagued by intense thoughts of harming her child. Fearing for her family's well-being, Anna and her loved ones sought help and were admitted to a groundbreaking facility in Europe known as a social pediatric center. Here, they were meticulously studied and observed by experts in the field over many weeks. The results of this evaluation left Anna in a state of shock. The professionals told her that there was nothing wrong with her child, but they suspected that Anna herself was struggling with depression and had likely experienced childhood emotional neglect. Childhood emotional neglect is a subtle and insidious form of abuse that can be incredibly difficult to identify, even for the person who has endured it. What makes matters more complex is the silence surrounding mental health within families, where talking about these issues is often stigmatized, leading to the normalization of living with mental health challenges. This pivotal moment marked the beginning of Anna's journey of self-discovery and healing. Her story serves as a powerful reminder of the importance of acknowledging emotional abuse and its lasting impact on individuals and families.  HEAL BLOG HERE How To Recognise Emotional Neglect If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 October 2023

This week's blog Panic Attacks: The Facts In this quick chat episode, we delve into the profound relationship between childhood trauma and its impact on physical health. Our guest, Lauren of Love, a Healing Teacher and Mentor, shares her personal journey of overcoming deep-seated trauma. Lauren's childhood trauma left her struggling with issues such as weight gain, low self-esteem, chronic illnesses, and an overwhelming burden of emotional pain and unworthiness. These challenges led her to numerous rock-bottom moments. At one point, Lauren found herself relying on medications to numb the pain and depression, just to make it through her day. The turning point came when Lauren decided to confront the underlying causes of her myriad health problems – her unresolved trauma. Lauren firmly believes in the power of healing and transformation. She has emerged as a Self-Healing Teacher and Spiritual Guide, specialising in helping women who are committed to transforming their lives. Her mission is to guide women toward their own inner truth and path of healing. You can find Lauren at her WEBSITE and on INSTAGRAM If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 October 2023

Panic Attacks: The Facts out now! on the HEAL blog. Part Two. In Part One Beck shared the truth of her chaotic childhood. Now, Beck shares her remarkable journey to healing, which included grappling with debilitating blackout panic attacks. Beck's unwavering determination to forge a brighter future for herself and her children is nothing short of inspirational. Beck came to the understanding that she wasn't born with anxiety or panic attacks and therefore, they could not be indicative of her true self. It was this profound realisation that served as her guiding light on the path to recovery, leading her toward wellness and mental stability.If you only listen to one story this year, make it Beck's. Her resilience and transformation serve as a powerful reminder of the human spirit's capacity to overcome even the most challenging of circumstances. Beck’s parents split when she was 6 years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were gone. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse define her and fought every step of the way to get back to a normal life. You can find Beck at her website https://beckthompson.com.au/. Purchase Becks book https://beckthompson.com.au/book/. On Instagram https://www.instagram.com/beck.thompson/ If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2023

In this Quick Chat episode, we hear from Andrew Daniel about his experiences of being ostracised from his school community. He endured relentless bullying, abandonment, and isolation, which left lasting emotional scars.These traumatic experiences shaped Andrew's beliefs about himself and the world around him, plunging him into a deep state of emotional turmoil. At one point, Andrew even grappled with thoughts of suicide. Faced with these extreme challenges, Andrew recognised that he had two distinct choices: to continue down a path of despair or to embark on a journey to discover how to lead a fulfilling, joyful life. Determined to find happiness and inner peace, Andrew embarked on an extraordinary quest for healing and self-discovery. He explored a multitude of modalities and therapeutic approaches, leaving no stone unturned in his pursuit of well-being. Despite the many healing methods he explored, Andrew struggled to find the profound connection, deep contentment, and genuine joy he longed for. And so he created his own healing modality.   Cinesomatics helps you to see the unconscious patterns that are running your life. You can find out more about Cinesomatics HERE If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 September 2023

On the HEAL blog How to Tune Into Your Intuition: A Guide to Unlocking Your Inner Wisdom If you don’t hear another story this year, you need to hear Beck’s story. Beck’s parents split when she was six years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were over. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse to define her and fought every step of the way to make her way back to a normal life Purchase Becks book CHASING NORMAL https://beckthompson.com.au/book/ You can find Beck at her website https://beckthompson.com.au/ On Instagram https://www.instagram.com/beck.thompson/ If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 September 2023

This week on the HEAL blog 12 Steps To Self Love After Physical Abuse In this quick chat episode, I speak with Nathalia who endured a challenging upbringing marked by a mother with narcissistic and controlling tendencies. Nathalia did not recognise this as abuse until very recently in her life because it was normal to her. The familiarity of this abuse saw Nathalia marry a man who exhibited similar narcissistic and controlling traits. Over a span of 16 years, the abuse within this marriage escalated to a disturbing degree, with Nathalia eventually convinced that she was the abusive one in the relationship. In Nathalia's story, we observe how this trauma has transcended generations, affecting her mother, herself, and her daughter. Each, in their own way, accepted emotional and physical abuse throughout their lives. If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 September 2023

This week on the HEAL blog HOW TO LOVE YOURSELF AFTER PHYSICAL ABUSE. In this episode we delve into a topic that has historically been misunderstood – the sensitive and intuitive child. In a world that values conformity, these unique traits have often been marginalized. But today, we have the privilege of speaking with Emily Rivera, someone born with a heightened sense of sensitivity and intuition. From an early age, Emily possessed a remarkable ability to see beyond the surface, to glimpse the deeper layers of people and situations. She could sense the stories unfolding within individuals, understanding that each person is more than just their outward appearance. Emily's life was guided by these insights, receiving profound guidance that would shape her path. Emily's passion now lies in helping parents understand and nurture their sensitive and intuitive children. She views these qualities as gifts and superpowers that, when embraced and nurtured, can bring immense value to the lives of these children and to the world at large. In a world that often craves more love, connection, and healing, Emily's mission is invaluable. Tune in now to discover the transformative power of embracing the sensitivity and intuition that resides within us all. Emily Rivera is known as The Angel Coach and you can find her HERE. Find Emily on Instagram HERE. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 September 2023

On the HEAL blog right now Mastering Boundaries: 10 Powerful And Effective Strategies In this Quick Chat episode, Karina shares her story of growing up with a mother who was unable to connect with her emotionally. Karina longed for the nurturing, empowering, and protective love that was absent in her childhood home. Growing up, Karina often felt a deep sense of loneliness. Yet, even at a young age, Karina possessed a remarkable resilience and determination to forge her own path toward an amazing life. In this episode, Karina shares the highs and lows of this path, emphasizing the pivotal role played by the incredible people she fondly calls her heroes and angels. Family is not only defined by blood. Karina’s journey is woven with encounters and connections that brought her wisdom, guidance, encouragement, and protection—gifts she did not receive from her own family. Karina has written a book called Choosing Magic where she tells her story of growing up and surviving life with no real parenting and how she has been able to turn her life around. You can find Karina at Choosing Magic and if you go to this page and navigate to the end you can get access to Karina's 12 Simple Tools To Enrich Your Daily Life Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 September 2023

NEW BLOG POST ALERT! Mastering Boundaries: 10 Powerful and Effective Strategies In a family already blessed with two daughters, Amy's arrival was accompanied by a strong desire from her traditional Chinese father to have a son, to carry on the family name. This early expectation of being "supposed to be a boy" cast a long shadow over Amy's life. She found herself caught in a confusing dance, trying to fulfil her father's wishes whilst also navigating cultural expectations of being a "good Chinese girl”. As Amy matured, the pressure of conforming to these conflicting "should's" intensified. Her parents held high expectations, and Amy struggled with a growing sense of disconnection from them. Her mother and father never expressed love or physical connection. Determined to break free from the suffocating grip of societal and familial expectations, Amy embarked on a journey of self-discovery. She realised it was time to connect with her parents on a deeper level, to hear their stories, and to teach them how to love her in a way that truly mattered. Amy's story is a testament to the power of resilience and self-empowerment. Join us as we delve into Amy's journey, her quest to reshape her identity, and her profound realisation that sometimes, it's up to us to guide our loved ones toward understanding and love. Amy is the author of UNFINISHED BUSINESS: Breaking Down The Great Wall Between Adult Children and Immigrant Parents and you can find her coaching offerings HERE If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.   Go to my blog howmyparentsraisedme.com Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 September 2023

Welcome to another insightful Quick Chat episode, where we are joined by Lena Cebula, a survivor of human trafficking. Lena's early life was marred by dysfunction and adversity. She was trafficked internationally as a teenager, enduring unimaginable hardships. However, Lena's story takes a profound turn when she escapes this life and finds herself in Canada, a place where she encounters something entirely new and transformative— human rights. For Lena, the concept of human rights was an entirely foreign one, and something that became the catalyst for her healing journey. She began to discover that, as a person, as a human being, she had inherent rights and worth. In this episode, Lena generously shares her experiences, the pivotal role played by her husband, a man who never gave up on her, and how she is navigating the challenges of raising her own children while breaking the generational cycles of trauma. Lena has written a book called Miraculous: My Journey from Hell to Heaven https://amzn.to/3Z1iJNr  Connect with Lena via her website https://loveandbloved.com/ and her podcast Love&Bloved https://podcasts.apple.com/us/podcast/love-bloved-with-lena- If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected]. I would love to connect with you.    Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 September 2023

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating. My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie’s value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 September 2023

On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image Generational patterns are like hidden threads. They weave through our lives, often unseen and unnoticed. These invisible forces shape our behaviors and choices, impacting everything. Lisa's childhood was marked by her father's battle with significant mental health issues, whilst her mother struggled to navigate the chaos. Growing up amidst this tumultuous environment, Lisa unconsciously absorbed the trauma and eventually found herself in a marriage with an older, controlling partner, in similar chaotic circumstances. It wasn't until her own child began to struggle that she saw the patterns and realised there was a need for change. This pivotal moment forced Lisa to confront her circumstances, face her past, and set a new course. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 August 2023

On the HEAL blog 8 Powerful Ways Embracing Self-Love Leads To A Positive Body Image In this week's episode, I am joined by Corallee, who graciously shares her experiences of growing up in a household plagued by parental drug addiction. Corallee provides a candid insight into the challenges she faced as a child living amidst the turmoil of drug-addicted parents. Her mother's involvement in dealing methamphetamine, affiliated with a local gang, adds a darker dimension to her story. The unsafe and often terrifying environment she navigated during her childhood has left indelible marks of trauma. Join us as Corallee shares her truth, the heart-wrenching moments she witnessed, and the deeply personal trauma she endured. It's a perspective that brings forth the harsh realities faced by countless children growing up in similar environments. With the prevalence of drug and alcohol addiction among parents right now, Corallee's narrative serves as a powerful reminder of the voices that deserve to be heard.Children like Corallee don't choose their circumstances, yet they are the ones burdened with the consequences of their parents' decisions. Tune in as we delve into Corallee’s journey, as we bring understanding, empathy, and awareness to the struggles faced by kids growing up with drug addicted parents. You can reach out to Corallee on INSTAGRAM and TIKTOK If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 August 2023

On the HEAL blog 8 Interesting Reasons You Can’t Cry. In this quick chat episode, we dive into Natasha's deeply personal journey, with a mother who harbored a complex mix of cruelty, narcissism, depression, and mental instability. Natasha bore the brunt of her mother's emotional storms, often silenced and unheard. The few instances when she mustered the courage to speak up were met with severe consequences, reinforcing her sense of powerlessness. Her mother's fits of rage, sometimes occurring in front of others and even escalating to physical attacks, were endured in a chilling silence from bystanders. Natasha's story highlights the generational legacy of paranoia—a belief that a misbehaving child intentionally seeks to provoke their parent. This toxic notion perpetuates and harms, passed down from one generation to the next. Tune in to explore Natasha's journey within this complex emotional landscape. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 August 2023

On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears. Divorce is a real game-changer for families, and it hits kids the hardest. Rosemary Gattuso is a guiding light in the realm of family mediation within the Family Court. Her daily mission revolves around sitting down with families, without judgment, and helping them find middle ground for navigating life post-divorce – especially when it comes to raising their kids. Rosemary has a simple yet powerful idea. Instead of zeroing in on what's amiss, she's saying, let's zoom in on what's rock-solid and powerful. Looking at what’s wrong versus what’s strong gives us a framework to change the way we think, a perspective that can truly change how we see the world. You can find Rosemary HERE. Her book, a roadmap for this transformation is called "It’s Not You, It’s Me," and it's full of insights on how to make this shift. You can find Rosemary's book HERE. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 August 2023

In this episode, we delve into the persistent influence of toxic masculinity on our culture's notions of masculinity which amplifies dominance, suppresses emotions, fuels aggression, and stifles emotional expression. While we're making strides in redefining societal expectations for men, the staggering suicide rates among men reflect the ongoing struggle. The reality is that many men find it challenging to open up, share their secrets, or embrace vulnerability. The story of Nathan Spiteri underscores this struggle. Groomed from a tender age by an individual he met at the local swimming pool, his life was torn apart. Despite the turmoil he endured, he remained silent for years.Today, Nathan is at the forefront of advocating for change. He's shedding light on the concept that vulnerability isn't a weakness but a source of strength. Emotions are valid, and speaking about our struggles is imperative. We join Nathan as he passionately emphasises the need to confront the uncomfortable truth: sexual abuse affects boys too, and it's time to dismantle the illusion that it doesn't. You can find Nathan HERE. His memoir Toy Cars is available HERE. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 August 2023

On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!) Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging with clients through talk therapy. Her compassionate guidance has helped her clients grappling with issues spanning from depression and anxiety to trauma and relationship issues. In this episode, Brooke unveils for us a lesser-known therapeutic approach to healing trauma that you have probably never heard of. It's called Accelerated Resolution Therapy, acronymically known as ART. Brook sheds light on the profound efficacy of ART in healing trauma, and recounts the instrumental role that ART played in her own healing journey. You can find Brook at her website HERE If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 August 2023

On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.  Drawing from his own personal journey, Dr. Reshie Joseph possesses profound expertise in the realm of trauma. With an initial background as a medical doctor within one of London’s premier hospitals, Dr Reshie enjoyed a privileged upbringing. However, unexpectedly, his life took a harrowing turn, plunging him into a state of profound disarray and he found himself a street junkie, living in a bus shelter. Eventually Reshie came back to a state of sobriety, prompting a soul-searching inquiry: How could a life that seemed to possess every advantage unravel so dramatically? Driven by this question, Dr. Reshie embarked on a quest to find out why, and the answer was childhood trauma. In this quick chat episode we look at why a secure attachment with your mother is vital to living a life free of trauma.You can find Dr Reshie Joseph HERE If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 August 2023

On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity. Attention all people pleasers! This episode is a must-listen for you. Join us as we delve into Latoya's journey of breaking free from the clutches of people-pleasing and reclaiming life on her terms. This is a tale of transformation and healing, as Latoya discovers the power of releasing the need to please others. For so long, Latoya lived in constant pain, shrouded in shame, whilst maintaining the facade of a high-achiever, capable of handling anything. On this journey, Latoya discovers a beautiful piece of the healing puzzle—the realisation that she is enough, that she matters. Don't miss the opportunity to be inspired by Latoya's courageous journey. It is a story of growth, resilience, and the power of self-compassion. If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 August 2023

This week on the HEAL blog 3 Ways To Stop A Fight. Melissa Lyon West personifies strength and resilience like no other. From a young age, she was entangled in a cult, dominated by her father's controlling influence. Up until she turned thirty, every aspect of Melissa's life was dictated by strict rules. There was no room for personal choice in this cloistered environment where men held all the power, and women were relegated to a subservient role. However, a series of events gradually chipped away at the foundation of her beliefs, leading Melissa to question the life she had been forced to lead. The turning point came when she boldly declared, "I'm not going to lie anymore." That single decision marked the beginning of her quest for truth, the catalyst for her healing journey. With unwavering determination, Melissa embarked on a path to freedom, breaking free from the shackles of the cult's control. Every step she took brought her closer to reclaiming her autonomy, as she refused to be bound by oppressive rules any longer. Now, our story finds Melissa at a pivotal moment in her life. Having endured a lifetime of conformity, she stands firm in her decision to sever ties with the cult once and for all. No longer willing to be part of something that stifles her spirit, Melissa takes a courageous stand and embraces her newfound freedom. If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 July 2023

On The HEAL BLOG this week don't miss How To Stop A Fight: 3 Strategies For Conflict Resolution. Bekki's upbringing unfolded within the walls of a toxic household. Her mother's highly toxic behavior, coupled with her father's abusive and intimidating nature, created a volatile environment where Bekki and her siblings fought to survive. Tragically, Bekki often found herself on the receiving end of her mother's abuse, leaving her bewildered, traumatized, and fearful from a very young age. Despite the challenges, Bekki took on the role of protector, doing her best to shield her mother from her father's abuse. Yet, at any given moment, her mother could turn on her, leaving Bekki devastated. Toxicity inevitably permeated the entire family unit, as everyone lived in survival mode. Becky endured immensely difficult times and embarked on a long journey of healing, to understand the events that had shaped her life. In this episode, Bekki generously shares her experiences, insights, and lessons learned, offering a profound opportunity for those on their healing journey to find solace, understanding, and hope. If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 July 2023