323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)

HOW MY PARENTS RAISED ME

Dawn Chitty

Self Help, Self Improvement, Relationships, Personal Journals, Self Esteem, Depression, Healing, Health & Fitness, Women Podcast, Trauma, Emotional Abuse, Ptsd, Mental Health, Anxiety, Childhood Trauma, Narcissistic Mother, Society & Culture

4.8 • 1.7K Ratings

🗓️ 11 November 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourself? If you answered yes to any of these questions, you need to connect with Christina L Woods. Christina has all the answers you are looking for. On the outside, Christina appeared to have it all: a corporate VP role, a multi-six-figure salary, constant travel, a beautiful home, and two amazing children. But behind the scenes, her body was breaking down, plagued by autoimmune disorders, panic attacks, and the heartbreak of a marriage falling apart. Discover how Christina turned her life around and is now helping other women break free from the patterns that hold them back. Learn her powerful techniques to hold boundaries, trust yourself deeply, and become truly unstoppable.

You can find Christina via her website https://christinalwoods.com/ and on instagram https://www.instagram.com/christina.lwoods Please reach out and connect.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to [email protected]. I would LOVE! to connect with you.

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Transcript

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0:00.0	I do exactly remember. I was sitting on the couch with the therapist and I do remember when I said,
0:07.6	I'm actually not bad. And she stood up and started clapping. She was like, yes, you're not bad.
0:15.3	It was, you have to see it and feel it. Like it doesn't matter. People can't tell you,
0:20.7	but you have to have enough compassion. You have to be able to see it and feel it. It doesn't matter. People can't tell you, but you have to have
0:22.2	to have enough compassion. You have to be able to go there. And it's not an easy journey. For me,
0:27.7	it wasn't two sessions and two audio recordings and bam, I was there. Maybe it is for other people.
0:33.9	It wasn't for me. It was having the courage so many times I wanted to turn my car
0:37.8	around and not go and not talk to my inner child again and not relive any of that again
0:42.4	and not get mad at my mom again for everything. If you could sit down with your little self and tell her anything at all, what would it be?
0:57.8	Well, now there's no need to imagine because we are about to do just that.
1:02.7	My name is Dawn Chitty and each week I'm sharing the stories of courageous women who are ready to share their past, their triggers and
1:12.5	their trauma on the journey towards becoming their best and truest selves. And this is your safe
1:19.5	space to do the same. And it all begins by starting a conversation with little you.
1:35.8	Music by starting a conversation with little you. Hello, my beautiful friends. I hope you're having a great week.
1:39.7	Hey, it's always a bit of a shock, isn't it, to see Christmas trees in the stores already,
1:43.7	like even as early as October. Every year, it's a shock, isn't it, to see Christmas trees in the stores already, like,
1:50.7	even as early as October. Every year, it's a shock. And I feel like Christmas used to be just a couple of weeks before Christmas, but now it's like three months. And I feel like, why? Why does
1:56.3	it have to be so all-consuming? I'd really enjoy it if Christmas was just a couple of really beautiful
2:02.8	weeks. We had some lovely little events and some quick shopping and just a really nice meal
2:09.0	with family or friends, but I feel like it's this huge mammoth three-month marathon where
2:14.7	you're kind of exhausted even thinking about it by the time it actually comes around.
2:20.1	And if Christmas doesn't feel like your time of year, that's even worse because a lot of
	...

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