The ASA regulates UK ads across all media, including radio, to make sure they stick to the rules.

You should be able to trust the ads you hear, whether you love them or hate them.

So we're by your side and keeping our ears open because every little helps.

The ASA, keeping ads legal, decent, honest and truthful.

Oh yes.

For so long I couldn't even tell anybody and now here I am standing up in court in front of a

judge in front of the

front of all my supporters just speaking the truth and saying what effect this has had on my whole life. If you could sit down with your little self and tell her anything at all, what would it be?

Well now there's no need to imagine because we are about to do just that.

My name is Dawn Chitti and each week I'm sharing the stories of courageous women who are ready to share their past, their triggers and their trauma on the journey towards becoming their best and truest selves.

And this is your safe space to do the same and it all begins by starting a

conversation with little you.

you. Hello my beautiful friends how are you I hope life is treating you well hey how much do you stand up and truly back yourself I think most of a struggle or have struggled with this concept at some point in our lives

that we as a person are truly worth standing up for, deciding who I am is worthy, what I believe is worthy, what I

stand for is important.

Getting to that point where nothing else matters except for truly backing yourself and

standing in your power.

We've heard so many women on this podcast who have been through hell to get to the point where they realize

it's time to put myself first. I am valuable and I'm going to live my life with that mindset. Not playing small, not people

pleasing, not feeling desperate for anyone else to love us or like us or accept us or with a need for anyone else to make us feel loved or important,

but just knowing that we're intrinsically valuable.

And that is a journey for most people.

...