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Oh yes.

Hey guys, it's Dawn. I want to share some mini episodes with you each week to give you some bite-sized insights into how to heal, new ways to think, truth bombs, choices you can make for yourself.

I want to encourage you on your healing journey.

I want to help you to see through these beautiful shares more of the

truth and give you even more inspiration to heal. I believe in you, you can do this. So here is one of our mini episodes. I hope it's helpful.

Take a listen. I have some kind of memories of being like really jealous of my

sister when she arrived and I wasn't so important anymore and I had some memories of the games that we played and how we were

both happy together. So yeah she is like four and a half years younger, yeah. So you're saying that when she was born, was that a difficult time for you?

I can remember that it was difficult because, you know, the standard older child thing. I was a bit jealous of the attention that was on

her and maybe I developed the way to take the attention away from her and not me and I challenged

myself to be first pupil of my class and just I had this it was a desire that was led by just craving love and attention that's how I got to have the best grades etc it's not

that I really wanted it it's it's just that I wanted the love and attention that

went with it there was sort of anxiety and then there was competition and there was quite a lot going on for you.

What sort of age were you when you started having a difficult relationship with food?

I was 14. Prior to that, I was really quite thin and happy and

when it comes to food at least, was nothing wrong but then at 14 I remember there was a

summer where I again finished top of the class best at school as the spring term ended and in the summer I just

thought I've always been not so good at fitness activities in sports and I was picked last for like teams when they're playing basketball or whatever and I thought to myself I'm going to really tackle this fitness thing so I started exercising but like really brutally so I would go on these

...