328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos

HOW MY PARENTS RAISED ME

Dawn Chitty

Self Help, Self Improvement, Relationships, Personal Journals, Self Esteem, Depression, Healing, Health & Fitness, Women Podcast, Trauma, Emotional Abuse, Ptsd, Mental Health, Anxiety, Childhood Trauma, Narcissistic Mother, Society & Culture

4.8 • 1.7K Ratings

🗓️ 27 November 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-episode, Laura shares her incredible wisdom on what anxiety truly is, its root causes, and the various ways to heal from it. You can find Laura via her website https://missingpeace4anxiety.com/ and you can purchase her book here https://shorturl.at/rNkQW

Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.

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Tags and Categories: nervous system, childhood trauma, anxiety, depression

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Transcript

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1:01.9	Hey guys, it's Dawn.
1:04.3	I want to share some mini episodes with you each week to give you some bite-sized insights into how to heal, new ways to think,
1:14.1	truth bonds, choices you can make for yourself. I want to encourage you on your healing journey.
1:21.3	I want to help you to see through these beautiful shares more of the truth and give you even more inspiration to heal.
1:31.4	I believe in you.
1:32.9	You can do this.
1:34.7	So here is one of our mini episodes.
	...

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