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Calm Down with Erin and Charissa

iHeartPodcasts

Sports, Society & Culture

51.5K Ratings

Overview

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

243 Episodes

Episode 240: Live at The Hollywood Improv Part 2

Part 2 of Calm Down with Erin and Charissa live from The Hollywood Improv. Erin talks about a frustrating situation she had to deal with on her birthday and Charissa provides a surprising update about something she’s been dealing with for weeks now.See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2024

Episode 239: Pregame - Live at The Hollywood Improv Part 1

Calm Down with Erin and Charissa is LIVE from The Hollywood Improv at the Netflix is a Joke Fest! They answer questions from the audience telling some of their favorite behind the scenes stories, why Erin is great for your confidence and Charissa finds out she’s not alone after all.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2024

Episode 238: Pregame - Being Authentic

Erin and Charissa are Pregamin' with you by answering your questions! They tell you what they hope people say about them when they’re not around, their favorite TV shows of all time and why Erin refuses to tell you what book she’s reading.See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2024

Episode 237: Taylor Swift’s New Album – CAN’T CALM DOWN!

It’s The Big Show on Calm Down with Erin and Charissa and they are ready to talk all things Taylor Swift and ‘The Tortured Poets Department’! They also discuss Erin’s surprising reading material these days, Charissa misplacing her wallet and when’s the last time you washed your toothbrush head?See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 April 2024

Episode 236: Pregame - Hair! It's a Journey

This week's Pregame goes into overtime as Erin and Charissa have a time answering your questions! They start off with their feelings on people who lack awareness in public. Then a listener makes an assumption and ask's Erin how she is navigating being a Type A mom. Charissa talks about her hair journey while Erin gets sweaty addressing the subject of men who think they know sports and present their wrong information as fact. There are no second chances on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 April 2024

Episode 235: Untold Stories About DWTS

The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also shares some "Dancing With The Stars" stories that Charissa hasn’t even heard before. Where do they hide the mics? What's the hardest part of being a contestant? Why does my breath smell so bad? All this and more on this week's episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 April 2024

Episode 234: Pregame - When Erin’s feeling dangerous

This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin shares what she might do next when she’s feeling dangerous. They answer a variety of your questions including proper massage etiquette and shared or separate bank accounts after you get married. See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 April 2024

Episode 233: Erin’s Big Mistake & Charissa’s New Fear

Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she has a new fear about the friends in her life while Erin tries to convince her she has nothing to worry about. Also the return of “Ryan’s Reactions” to discuss name changes following a divorce and finding someone in your hotel room you didn’t expect!See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 April 2024

Dating After Divorce

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap!See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 April 2024

Episode 232: Pregame - Dating After Divorce

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap!See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 April 2024

Episode 231: I Wiped That Ass!

The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the ranch, including the great lengths in which she goes to care for her chicks. Erin gives an update on being "in a rut" and a shocking emergency landing she experienced on a flight recently!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 April 2024

Episode 230: Pregame - I Have Hair On My Face

Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you're young. By the way, where did all this hair come from?! See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 April 2024

Episode 229: Best of the Pregame Vol. 2

On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations. This time around Erin and Charissa talk about how to tell a friend you don't like their partner, how to make friends when living in a new city, a big fight they once had, and more! See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 March 2024

Episode 228: Best of the Pregame Vol. 1

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more! See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 March 2024

Episode 228: Best of the Pregame

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more! See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 March 2024

Episode 227: Erin's in a Rut, Charissa's at the Dump

The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her rut. They talk about shopping, decluttering and their respect for women who grind to succeed. The conversation does eventually evolve however, into a discussion about the DMV and the dump!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 March 2024

Episode 226: Pregame - Getting Back the ol' Za Za Zing!

We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she changed for a relationship and what to do to if your partner plans a vacation that you are not into. All that, and Erin teases what's to come in the big show as she is currently dealing with a rut. See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 March 2024

Episode 225: Bert Kreischer Part 2: Parenting, Returning Back to Your Roots & the Keys to Life

In part two with comedian Bert Kreischer, a game of “What Would Bert Do” leads us down the unexpected paths of life lessons in parenting and finding love, as well as the more predictable paths of Cracker Barrel menu picks and how Bert sometimes wonders if he missed his window at being a professional diver. And Bert tells a story of monumental importance to him about returning to FSU that highlights the beauty of life coming full circle. See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 March 2024

Episode 224: Bert Kreischer Part 1: Florida Life, Comedy & Marriage

We won’t Calm Down because the hilarious comedian and podcaster Bert Kreischer is joining us on Calm Down with Erin and Charissa. First (after some technical difficulties) Erin and Bert realize they grew up next to one another and take a trip down Florida-memory lane. They talk to Bert about getting voted the “number 1 party animal at the number 1 party school in the country” by Rolling Stone, getting started in comedy and falling in love. No seriously, the guy really wanted to fall in love! GET YOUR TICKETS TO CALM DOWN LIVE – NETFLIX IS A JOKE FEST MAY 9TH AT THE HOLLYWOOD IMPROV: https://improv.com/hollywood/event/netflix+is+a+joke+presents%3A+calm+down+with+erin+and+charissa%21/13515663/See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 February 2024

Episode 223: Do my clothes smell?

It's reentry season on Calm Down with Erin and Charissa which means all of life's problem are now front and center! Erin admits she's having some anxiety about an upcoming class for Mack while one of Charissa's dogs just ruined a brand-new carpet. Charissa forgot about some recent guests she invited to stay at The Ranch, some of the people she might not even know! Meanwhile, Erin has a problem she needs fixed soon - her clothes are starting to smell?See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 February 2024

Episode 222: Pregame - I Forgot About Flowers on Valentine's Day

Pregaming in the offseason, anyone? Join Erin and Charissa as they field more anonymous and not so anonymous questions such as what to do if your boyfriend is cheating on you with your sister, worst gift from a significant other, the pressures women face in a male sport to always show they know as much as them, crying at work and how to tell an out-of-town friend that they can't stay with you when they come into town. See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 February 2024

Episode 221: Super Bowl & Taylor Swift in WEAR REACTION

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift sporting a jacket from Erin's clothing line while attending the big game to support Travis Kelce. Also, a surprise celebrity sighting at dinner that one of the ladies could hardly believe! PREORDER THE JACKET HERE: https://www.fanatics.com/nfl/kansas-city-chiefs/kansas-city-chiefs-wear-by-erin-andrews-womens-bomber-full-zip-jacket-red/o-2450+t-92821403+p-460099230848+z-8-408515257?_ref=p-GALP:m-GRID:i-r0c2:po-2See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 February 2024

Episode 220: Pregame - Revenge & Staying True to Yourself

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworkers, build up your confidence and why buying flowers is always the correct decision.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 February 2024

Episode 219: Stop Asking For My Email!

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs – 49ers matchup and why they’re torn on seeing these 2 teams faceoff once again for the Lombardi Trophy. Charissa FINALLY watched an episode of Curb Your Enthusiasm and couldn’t believe what she saw. They also agree it’s officially time to stop giving out your email with every purchase, enough already! See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 February 2024

Episode 218: Pregame - Do you like sports?

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she’s not sure she would write a book but has absolutely killer title for one if she does. They also tell you which NFL QB has amazing hair.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 February 2024

Episode 217: Defending Taylor Swift & Football Season Is Over! (Kinda)

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers win over the Lions. They're tired of people criticizing Taylor Swift and passionately come to her defense. Charissa also explains why she's excited to finally have something she's been missing in her personal life! See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 February 2024

Episode 216: Pregame – I Have a Crush on my Sister’s Boyfriend

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how to know when it's the right time to look for a better job, how they plan to celebrate the Super Bowl, and game-day outfit options. See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 January 2024

Episode 215: A Thank You for a Thank You

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, and they know it after realizing their phones do not even recognize them anymore. And the pressures of when to, and when not to respond in group text messages. "Thank you!" And "thank you!" "No! Thank you, and you're welcome!"See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 January 2024

Episode 214: Pregame – Queens of the People

It’s a jam-packed playoff Pregame extravaganza, and Erin can’t seem to calm down after jamin’ to the stadium tunes last Saturday! Listen and find out Erin and Charissa’s feelings about sharing your location with your significant other, their favorite rom-com character, how they approach halftime interviews with a team that’s down, and if they had any beef before they were friends. Plus, which one would make the best queen?See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 January 2024

Episode 213: Wild Times From Wild Card Weekend

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the Packers surprising win over the Cowboys and what people often forget when a team’s season comes to an end. Charissa can hardly believe Erin has been hiding something from her and they agree there’s something they both need some help with. See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 January 2024

Episode 212: Pregame - Guys, Stop Taking Selfies

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he’s jealous? Also, listen up boys – it’s time to stop taking selfies! See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 January 2024

Episode 211: Why Dak Prescott Is Awesome & No More “Circling Back” Emails

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL’s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follow up emails “circling back” after only 5 minutes! See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 January 2024

Episode 210: Pregame - How To Set Boundaries With Your In-Laws

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there’s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date. See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 January 2024

Episode 209: Smiling, Strutting & Taylor Swift

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it’s time for smiles and strutting in 2024! See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 January 2024

Episode 208: Pregame - Biggest Turnoffs

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone! See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 January 2024

Episode 207: Best of 2023 – Part 2

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the “art of the interview”. See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 December 2023

Episode 206: Best of 2023 – Part 1

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen. See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 December 2023

Episode 205: Pregame - Who gets the armrests on a flight?

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy! See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 December 2023

Episode 204: Derek Jeter Part 2 – Reflecting on his final game & overcoming Failure

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career. See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 December 2023

Episode 203: Derek Jeter Part 1 – Parenting & fame before social media

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media. See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 December 2023

Episode 202: Pregame - What’s going on here with all the Botox?

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers. See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 December 2023

Episode 201: My Surprise Was Ruined!

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t believe one of her big surprises has already been spoiled! See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 December 2023

Episode 200: Pregame – Following Your Ex on Social Media

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people! See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2023

Episode 199: Stories From 49ers – Eagles & Giving Up Control

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace. See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2023

Episode 198: Pregame – You Need to Have Difficult Conversations

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode! See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2023

Episode 197: Turkey Leg Gate & Ditching My Boyfriend

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan’s Reactions. See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 November 2023

Episode 196: Pregame - EA’s Tips To Prepare For The Cold

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines. See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2023

Episode 195: Can’t Get Enough Taylor Swift & Travis Kelce, Not Sorry!

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on a record breaking performance while covering Giants – Cowboys. See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 November 2023

Episode 194: Pregame - This Is How I Like To Flirt

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men. See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 November 2023

Episode 193: I don’t understand nipple bras

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special announcement to make and don’t forget to SAY GOOD THINGS ABOUT THE BIRDS! See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 November 2023

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