Episode 387: Pregame - Like a Tiger in a Cage
Calm Down with Erin and Charissa
iHeartPodcasts
5.0 • 11 Ratings
🗓️ 6 January 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast.
They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room.
Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted.
Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.2 | They are just sitting there quietly, the guys just doing their thing, you know, reading |
| 0:08.8 | articles, watching whatever's on, you know, a sports network. |
| 0:12.4 | And I come in it, I'm like, la la la la la la and la la. |
| 0:17.2 | And then I realized that was like a laxative at 7 a.m. |
| 0:21.1 | That was really aggressive. |
| 0:23.8 | My guy just came in and flushed it all out. |
| 0:28.5 | Calm down with Erin and Carissa is a production of IHeart Radio. |
| 0:37.1 | Here we go. Here we go. Here we go now. Here we go now. Here we go. Here we go. Here we go now. My face is so puffy. I don't get why. You would have thought I swallowed like soy sauce last night. Did you? |
| 0:50.1 | A bottle of it. No. I just look tired. But that's okay. Or a little red. I actually did a little |
| 0:55.2 | face, not face peel. I did a, what are they? The mask things this morning, but it kind of left my face tingly. What kind of mask? I don't know. I'm in a hotel and I just bring a bunch of shit where I'm like, oh, I'm going to use this. I'm going to use this because I'll have downtime. It's downtime. |
| 1:09.4 | Yeah. |
| 1:09.8 | Yeah. |
| 1:10.2 | And then you're like, where'd it go? |
| 1:12.6 | You want to know what I've done in my downtime? |
| 1:14.9 | Mm-hmm. somebody uses because I'll have downtime. It's downtime. Yeah. And then you're like, where to go? |
| 1:12.6 | You want to know what I've done on my downtime? |
| 1:14.9 | I've been doing this peptide that you and the peptides. |
| 1:18.9 | Yeah, I've been doing this peptide. |
| 1:21.0 | The purple one, you know the one. |
| 1:22.8 | Dr. Cindy, where are you? |
... |
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