Episode 394: Calm Down LIVE from San Francisco
Calm Down with Erin and Charissa
iHeartPodcasts
5.0 • 11 Ratings
🗓️ 6 February 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:05.2 | Stigatz here. |
| 0:06.1 | I have a podcast empire that I have brought here to Iheart, and I'm also hosting a daily live radio show from 3 to 5 p.m. |
| 0:12.7 | Eastern called Stegots & Company Live, which is available in podcast form, right when the show finishes every single day. |
| 0:20.3 | You can expect a lot of laughter, great guest, |
| 0:23.0 | a ton of calls, and a lot of fun. Listen to Stugats & Company Live and our original podcast, |
| 0:29.3 | Stugats and Company and God bless football. And you can check all of those out on the IHeart |
| 0:34.1 | Radio app, Apple Podcast, or wherever you get your podcast. I'm bent over in front of this woman that I don't know that now hates me in a paper thong and realized that I can't put the clothes back on that I just was wearing. I'm now in a paper robe on Montana in Santa Monica going back out to my car to rummage through my car to see if I have anything in the |
| 0:54.5 | donation bag so that I don't have to put the yoga pants on that just ruined my tan. |
| 0:58.0 | Calm down with Aaron and Carissa is a production of IHeart Radio. |
| 1:06.5 | This show was independently created by IHeartMedia. |
| 1:10.0 | Novartis, your attention, is the exclusive advertising partner. |
| 1:13.6 | It is intended for informational and educational purposes only and is not intended as medical advice. |
| 1:18.9 | Please seek your health care professional before making any treatment decisions. |
| 1:25.2 | Hello, everyone. |
| 1:28.2 | Are you guys enjoying the San Francisco weather right now? |
| 1:30.7 | It's a beautiful day. |
| 1:32.6 | I am Shay from IHeart Radio. |
| 1:34.6 | I am so happy to have you here for the special live recording of Calm Down with Aaron Andrews and Carissa Thompson live at the NFL Culture Club. |
| 1:43.0 | Today's theme, The Playbook, is about how women who are |
| 1:45.9 | breaking boundaries build a life that actually works, careers that demand everything, families |
... |
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