4.9 • 1.7K Ratings
🗓️ 24 November 2025
⏱️ 23 minutes
🧾️ Download transcript
Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone?
After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery.
Plus, is it time for Erin to ditch the game-day backpack for something more stylish? Get their thoughts of Wicked: For Good and musicals in general and what to do if you are feeling intentionally left out of a trip with a group of relatives.
Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email [email protected]
See omnystudio.com/listener for privacy information.
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.5 | I love a friend that, like, for example, when I'm like, I love your perfume, and you're like, |
| 0:08.9 | oh, this is what is they call it, gatekeeping? |
| 0:11.8 | Like, you just say it instead of feeling like, oh, no, I want to be the only one that smells like that. |
| 0:16.6 | Yeah, because I'm aren't to come with me. |
| 0:18.2 | Calm down with Erin and Carissa is a production of IHeart Radio. |
| 0:27.0 | I feel like that's a noise that you and Ken make. |
| 0:31.3 | I don't know why. |
| 0:32.4 | I don't know why. |
| 0:37.3 | Welcome everybody to the pregame. |
| 0:39.9 | We're doing an early morning special here on a Monday because I forgot I had something because I haven't been able to keep my life together. |
| 0:45.8 | Erin has not slept and is so sweet to jump on this podcast early. |
| 0:51.2 | So I love you. |
| 0:52.8 | Keep smiling. |
| 0:56.7 | Keep shining. Oh, I need my microphone. I don't even have my microphone. While she sets up her microphone, Delaney Peterson asks, |
| 1:03.1 | I'm a college student aspiring sideline reporter, terrified of the flying slash planes part. Any tips? |
| 1:09.7 | This may not be the job for you. Shoot, girl, you got to, we're going to have, |
| 1:14.2 | unless you want to be John Madden and get a bus and go, you know, cross country. All right, so |
| 1:20.2 | here's what you're going to do. I'm not into like any of the like take a pill thing and like, |
| 1:26.5 | you know, anxiety thing. Like, like no we need you to be like |
| 1:29.0 | coherent and not drug yourself when you get on the plane um I would say this sounds maybe a little |
... |
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