4 Things with Amy Brown

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!)  They also share an update from a listener who called in about the solo hike discussion, offering a reminder that some questions about your relationship might actually be support in disguise.  Reminder: fear often just means……you care!! Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 May 2025

Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (Body in the Snow), a couple of listener emails, how Kat got tricked into believing a very wrong fact about a particular body part, and more!  Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 May 2025

What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “wise compassion,” while Amy offers relatable encouragement for anyone stuck in the tension between wanting to help and setting boundaries, so you can focus on your own healing. This one’s for anyone who’s ever felt helpless in the face of someone else’s pain. Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2025

Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty. Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 May 2025

Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why you don’t need to defend living a big, brave life. There are way more interesting questions like: What is she going to eat? Will she hike with others she meets along the way? Where will she sleep? What if you encounter a bear? How often does her husband get to visit her? We hope this chat offers some encouragement for anyone working toward something others might not understand. You don’t need permission to be proud of yourself. Also, Kat gets an update from Amy on the Face Fitness trial that she signed up for at the first of April. Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2025

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy. Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey Remember: your feelings are real…but you get to decide how much they drive the car!! Have the day you need to have! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 April 2025

OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 April 2025

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or finally say something? Amy and Kat talk through boundaries, money, and how to support your kids without taking responsibility for what someone else refuses to do. Plus, something fun: They play a voicemail from a listener who called in with advice about her own breast augmentation — a nice follow-up to last week’s listener question. We love when listeners help each other out! Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 24 April 2025

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear.  Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the day!)  Hope you enjoy the stories, therapy takeaways, and remember: if you have a “Lunch with Leslie” type situation pop up……it may just change your life!!!! Have the day (or feelings) you need to have! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 22 April 2025

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear.  Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the day!)  Hope you enjoy the stories, therapy takeaways, and remember: if you have a “Lunch with Leslie” type situation pop up……it may just change your life!!!! Have the day (or feelings) you need to have! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 22 April 2025

OUTWEIGH: We are kicking off a brand new series here on Outweigh with a truth most women never hear: you don’t have to love yourself first in order to feel worthy. In this powerful conversation, Leanne redefines worthiness—not as something you have to earn, hustle for, or feel 100% confident about—but as something you can reclaim right now. Even if self-love feels out of reach. Even if you still have doubts. This episode lays the foundation for a brain-based, heart-centered path to remembering your inherent worth… no perfection required. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 April 2025

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, the difference between need vs. want, and where body-based decisions can lead emotionally. Amy shares her own experience and they also touch on topics like: breast implant illness, the long-term reality of having implants, and what it looks like to make a confident, informed decision. Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 April 2025

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them.  From awkward gym moments to mom guilt to deeper wounds around identity and worth, this episode is real, relatable, and kind of funny…in a vulnerable way.  Enjoy and don’t forget to have the day you need to have! Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 April 2025

OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you. If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 April 2025

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama! Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 10 April 2025

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny body part situation!!) Also: Amy and Kat both get real about what sadness & anger are trying to tell us, men crying, Amy’s face fitness scam saga continues, and the noise Kat has to navigate at her office while trying to do therapy with clients.  Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 April 2025

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny body part situation!!) Also: Amy and Kat both get real about what sadness & anger are trying to tell us, men crying, Amy’s face fitness scam saga continues, and the noise Kat has to navigate at her office while trying to do therapy with clients.  Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 April 2025

OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to healing—so you can reclaim your peace, presence, and power. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 April 2025

Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what point do I tell someone I have breast cancer?” They offer encouragement to anyone navigating dating with a complicated backstory. Whether you're dealing with illness, grief, or another personal challenge, this conversation reminds us that we’re all worthy of love—and that vulnerability can be a bridge, not a burden. Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 3 April 2025

Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what point do I tell someone I have breast cancer?” They offer encouragement to anyone navigating dating with a complicated backstory. Whether you're dealing with illness, grief, or another personal challenge, this conversation reminds us that we’re all worthy of love—and that vulnerability can be a bridge, not a burden. Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 3 April 2025

Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!)  Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or bad, they simply are, and acknowledging them can be the first step toward reclaiming our energy, health, and wholeness. Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 April 2025

Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!)  Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or bad, they simply are, and acknowledging them can be the first step toward reclaiming our energy, health, and wholeness. Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 1 April 2025

OUTWEIGH: If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 March 2025

Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are...you know exactly what we are talking about!! In an effort for y'all to get to know Kat better (since she is joining Amy as a full-time co-host next week) Amy is playing her favorite You Need Therapy (Kat's podcast) episode about the time Kat cried over a bagel. Why do small inconveniences sometimes take away our ability to utilize rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault. Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 March 2025

4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the same feed (you don’t need to change a thing), but now Kat Van Buren, the therapist you already know and love from our 5th Thing episodes and host of You Need Therapy podcast, is officially joining Amy as full-time co-host. In this episode, Amy & Kat talk about why they're making the change, what you can expect moving forward, and how you can get involved (hint: go follow @FeelingThingsPodcast on Instagram for a very good giveaway). This change reflects where we’ve grown and where we’re going: more honest conversations, more laughter, more depth, more stories, and definitely more feelings. Think of it as a natural evolution of everything we’ve already been building together. Thanks for being part of this journey with us. Change can be hard, but it can also be really beautiful. Like butterflies...which is why this is today's quote: “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!” - Maya Angelou HAVE THE DAY (OR THE EVOLUTION) YOU NEED TO HAVE! Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 March 2025

OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.  Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 22 March 2025

OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.  Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 March 2025

Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity. HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 March 2025

Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Don’t be so attached to who you are in the present that you don’t give your future self a chance” from Vin Jang after she heard him on another podcast. This quote leads to conversation around CHANGE!! Speaking of change, next Tuesday (March 25th) is the big announcement that Amy & Kat have been so excited to tell you about. They also talk about Amy’s improv & more!   HAVE THE BIRTHDAY YOU NEED TO HAVE! Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 March 2025

OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 March 2025

OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 March 2025

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments. This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters. HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 March 2025

This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly what someone needed to hear. She and Kat also dive into a listener email about childhood bullying, sparking a conversation about the importance of close friendships—not just in school, but throughout life. Plus, Amy gives an update on her face fitness journey and reveals the surprising connection between the pelvic floor and so much more! QUOTE: "I have an excellent memory, just not for things that actually happened." BONUS QUOTE: "I don't believe in miracles, I rely on them." HAVE THE TUESDAY YOU NEED TO HAVE! Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 March 2025

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth—became the very thing that helped her step into the healthiest, most fulfilling relationship of her life. Suzanne and Leanne reflect on the full-circle moment of her journey and the ripple effect of true self-acceptance. Tune in for an episode filled with wisdom, inspiration, and a reminder that lasting change is possible.  Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 March 2025

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth—became the very thing that helped her step into the healthiest, most fulfilling relationship of her life. Suzanne and Leanne reflect on the full-circle moment of her journey and the ripple effect of true self-acceptance. Tune in for an episode filled with wisdom, inspiration, and a reminder that lasting change is possible.  Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 March 2025

Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why “Breakup Season” is a real thing and how to emotionally prepare if you feel a split coming. If you’re struggling to let go, this episode is full of practical tools and mindset shifts to help you heal.  Click HERE for Sarah's journal prompts!  Visit Sarah's website by clicking HERE! HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 March 2025

Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy and Kat chat about ways that will help them be more concise (If you have ADHD, this might help you too!)  They also discuss an interesting question that Kat’s husband asked her over dinner: “What is something you thought was normal when you were younger, but then you became an adult and realized not all families do this thing?” Kat and Amy both have some things that come to mind from their childhood, as well as a wild Thanksgiving tradition they heard about….which leads to Amy’s weird post life plan that involves apples.  Amy and Kat revisit last week’s episode about adding whimsy to your day, and Amy shares a new whimsical moment she has added while brushing her teeth this morning.  Lastly, they discuss a list of items we should NOT be buying our 40’s. HAVE THE DAY (OR DINNER) YOU NEED TO HAVE! QUOTE: “I be saying the long story short, and then proceed to tell the double VHS Titanic version of the story.” Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 March 2025

OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation, she shares the pivotal shifts that helped her finally forgive herself, love herself, and step into the freedom she once believed was impossible.  Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 1 March 2025

OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation, she shares the pivotal shifts that helped her finally forgive herself, love herself, and step into the freedom she once believed was impossible.  Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 March 2025

Amy first heard of ketamine therapy while at a brow appointment with Meegen Pearson (founder of beautybymeegen.com) so Meegen is back on the podcast for a heartfelt and honest conversation that spans beauty, healing, and resilience. They both get into their personal (but not expert!) experiences with ketamine therapy and then they pivot completely to talk about how Amy's lack of botox is changing her brows (she might need a microblading makeover!) Meegen also shares her journey into areola tattooing for breast cancer survivors, a passion inspired after her mom was diagnosed and she also urges people to stay aware because colon cancer took her dad from her far too soon (early detection is everything!)  For more information about Meegen’s work, including microblading, lip blushing, and areola tattooing, visit beautybymeegen.com or @beauty.by.meegen on IG.  HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 February 2025

A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re loving at the moment! This is the main focus of the episode, but they do get into other things! QUOTE: “There’s a study that shows that having a 12 minute talk with a friend can change your whole way of thinking. This is a reminder that I always have 12 minutes for you.” Here’s the Biopelle Snail Serum (Tensage 40) that Amy’s used for a couple of years that Kat just recently became obsessed with…use code HAPPY for 20% off!  And here’s the Radiance Eye Cream (code HAPPY should work for this too!)  Amy is LOVING this Lift & Snatch Brow Pen (she’s using Ash Brown, but might try out other colors to see if they’ll be a better fit!)  Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 February 2025

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 February 2025

FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop. SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing." THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening. FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!) HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 February 2025

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?"  - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 February 2025

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 February 2025

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 February 2025

Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband. Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory. Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace. Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it!  HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 February 2025

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most. Here's the Ryze Mushroom Coffee that Amy mentioned! QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian) Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 February 2025

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 February 2025

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 February 2025