Feeling Things with Amy & Kat

Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave. Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet. If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 December 2025

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories.  In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it.  When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below.  If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.    Listen to the episode with Elizabeth Bennett HERE! Yoga Nidtra with John Vosler Meditations with Joe Dispenza The Body Keeps the Score Link HERE!  The Body is a Doorway link HERE!   Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 December 2025

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness. In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself. What you will learn in this episode: Why the 1 Universal Year is all about new beginnings and decisive action. The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership. How to align your actions with your inner truth: "Actions speak louder than words." Embracing the mighty "I AM" and becoming the fearless leader of your own life. The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service. Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed. 2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire! Additional Resources:  BLOG: 2026 Numerology Forecast: The 1 Universal Year PODCAST: December 2025 Astrology & Numerology YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2025

In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes. They begin with a note from a listener whose father-in-law was diagnosed with cancer. In the middle of her husband’s heartbreak, she offered him the phrase Amy and Kat say every week: “Have the day you need to have.” Permission to feel is sometimes the most supportive thing we can give someone. This leads to Amy sharing a story about Kat affirming her decision to eat an entire bag of sharable M&Ms and an Auntie Anne’s pretzel from the Denver airport (FYI: the one in Terminal C is the best Amy says she’s ever had!) When Amy wondered how many servings of M&Ms she’d just eaten, Kat replied with: “You had the amount of servings you needed to have.” GOOD REPLY, KAT!!! Then they dive into a second email from a listener wrestling with a big life transition: moving into her partner’s home as they prepare for marriage…kids, mortgages, logistics and feelings all included. How do you make someone else’s house feel like your home? Should she ask to be added to the deed? Is combining households always this complicated? They answer these questions (their opinions!) and Amy shares feelings she’s having about her boyfriend and this exact topic.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 December 2025

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness. Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives. They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself. It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 December 2025

In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life. But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood’s pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations. Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you’re a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won’t want to miss. GUEST: Candace Cameron Bure // @candacecbure Listen to Candace's Podcast by clicking HERE! HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2025

December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity. What We'll Explore in This Episode: The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026. The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year. Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month: December 4th: Gemini Full Moon: The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths. December 10th: Neptune Stations Direct: An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation. December 11th: Mercury in Sagittarius: The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click. December 15th: Mars in Capricorn: The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026. Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention. Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere. Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year! Additional Resources: 4 Simple Practices for Closing Out 2025 Upgrading Your Consciousness During Major Energetic Shifts   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 6 December 2025

If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you.   What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected.  What I found is dissolving my fears in a way I couldn’t have predicted.  I’m sharing my story today on the podcast. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2025

Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha.  They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotions (happiness, sadness, fear, and contentment) she reminds us to embrace the chaos of the holidays, fill our cups, and take things one step at a time. A true reminder that life is full of all the feelings, and it's okay to experience them all in a single day. Also, Amy answers another email from a listener asking about how Ally Fallon fits into the mix because they found her podcast on the feed and they play a voicemail about letting go of the need for others' approval!!  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 December 2025

Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds. They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences. And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 December 2025

Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026. These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year. In This Episode, You Will Learn 4 Key Practices: 1. Mental Practice: Quiet the Clutter Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete. 2. Emotional Practice: The 90-Second Reset Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom. 3. Physical Practice: Density Release A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle. 4. Energetic Practice: Align With Your Future Self A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline. Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming! Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 30 November 2025

Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered. Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift. We’ll explore what it truly means when God’s response is “Wait” or even “No,” and how these answers are not signs of indifference, but rather expressions of His love and wisdom. Through stories of real-life challengesfrom Leanne and her clients, we’ll uncover how God’s timing and decisions often lead to outcomes far greater than we can envision. And while waiting or facing rejection can feel painful and confusing, there is a deeper trust and peace available when we lean into His plan. Join us as we break down the steps to find hope and faith during those seasons of waiting and learn to see God’s “No” as a powerful redirection rather than rejection. Because even in His silence, He is working—moving on your behalf in ways you can’t yet see.  HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 November 2025

What do astrology and storytelling have in common?  Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order.   On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common. Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story.  I hope you enjoy this conversation as much as I did. You can buy Debra’s latest book HERE! You can join me in her applied astrology class HERE!   Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2025

Amy and Kat kick things off with a viral Thanksgiving game idea they saw going viral. They would like to work-shop the game a little, so maybe you have an idea on how to make the game more mysterious.  They share two emails. One from a listener, Amy, asking about why we have to give the therapy disclaimer at the start of couch talks episodes and how Kat changed her life after sharing she doesn’t wear underwear with her leggings. The second email is from ‘E in Boston’ and she is curious on thoughts on a vanity license plate idea that gives a nod to our show closing “have the day you need to have.”  And don’t miss Stevenson’s upcoming 10-mile run this Saturday, 11/29, to raise funds for a special Christmas for the kids at the Haitian orphanage he once lived in. You can support his run by pledging a donation per mile…every dollar counts!! All funds go directly to the orphanage through TEEMHaiti (a 501c3) and you can donate through their Venmo or PayPal. Stay tuned to @RadioAmy and @FeelingThingsPodcast for updates and live-stream details! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Don't forget to use the Black Friday Code discount code: BFCM20   Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE, and follow us on Instagram @FeelingThingsPodcast! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2025

Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 November 2025

Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance. You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 November 2025

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good?  Is the story or topic I want to write about interesting to anyone other than me?  There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”.   In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into.  Hopefully I inspire you to give your book idea some space to develop into what it was meant to be.  (PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready.    Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 22 November 2025

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human. Here’s what we cover: Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck. The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands. Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths. Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.   If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.   Additional Resources: November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer  Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2025

Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2025

This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially helpful PSA about labia changes no one talks about. Oh, and the Feeling of the Day? Empowered. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 November 2025

We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us.  We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience.  But what if wisdom is buried inside of your personal story?  What if keeping your story secret is hiding that wisdom, even from you? Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 November 2025

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test. This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships. This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors. In this episode, we arm you with spiritual and practical defenses: Double Down on Recovery: It's time to double down on asking for help and proactively activating your support systems. Tap Into Community: We discuss why friendships and community are your most vital resources against the loud, delusional inner voice. The Antidote to Self-Serving: Learn how being of service to others is the antidote to feeling selfish and stuck—a powerful way to get out of your own head. Facing the Mental Health Storm: We address why voices of depression, anxiety, and worthlessness may get louder now and remind you that you are not alone. Spiritual Defenses: Practical ways to talk to your higher self and ask for support from your guides and spiritual troops. Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being. What is one specific recovery tool or practice you're committed to using more in the coming months? Send us an email: [email protected]  Additional Resources:  How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth How to Metabolize Energy for Strong Energetic Boundaries Upgrading Your Consciousness During Major Energetic Shifts   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 15 November 2025

Amy and Kat hear from listener Maggie who shares a fun fashion philosophy called The Rule of 7…a style tip that just might change how you accessorize. Amy also shares her new use for witch hazel and a new pet peeve of hers!  Also, listener Sadie left a voicemail with a heartfelt follow-up to last week’s episode, sharing how an unexpected injury helped her embrace a slower pace and ask, “What does this make possible?” Alexandra Ballard is the fashion person on Instagram that Amy mentioned: @alexandraballardd. She’s the one that will post outfits you can wear that you likely already have in your closet.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 November 2025

Amy and Kat are both feeling merry this week!! Kat because she just had the staycation of her dreams and she’s already decorated for Christmas (she’s in a season of creating as much joy as possible)! And Amy’s feeling merry because, well, it’s the most wonderful time of the year! However, she had some anxiety pop up around something she thought she’d worked through, so she shares about those feelings as well. Kat reminds her that healing isn’t about being “done” with a feeling…it’s about knowing how to move through it now. When familiar feelings show up again, it doesn’t mean you’re back at the beginning. It’s just a new moment to practice showing up differently…with more awareness, more tools, and more kindness for yourself. Also in this episode: a cozy stovetop simmer recipe (see below!), the move to make out of a second story should there be a fire (random, but helpful), and a thoughtful email from new listener Dave, who shares how burnout shifted his relationship with work and a reminder to actually communicate needs in a relationship…men aren’t mind readers. Smells Like Christmas: A Cozy Simmer Pot Recipe 1 large orange, sliced 3–4 cinnamon sticks 1 cup fresh cranberries 1 tablespoon whole cloves 2–3 sprigs of fresh rosemary (or a handful of pine needles if you’re feeling extra festive) Water to fill the pot   How To: Combine everything in a medium pot. Fill with water until ingredients are just covered (leave about an inch from the top). Bring to a gentle simmer over medium heat. Reduce to low and let it quietly bubble away (uncovered) as long as you’d like. Keep an eye on it and add more water as needed so it doesn’t dry out. Pro tip…you can reuse the same pot a few times! Just pop it in the fridge overnight and add fresh water before reheating.   This little ritual makes your whole house smell like orange, cinnamon, and nostalgia. It’s one of those small, sensory things that makes the holidays feel like the holidays. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 November 2025

What do you do when the people in your life don’t share your faith—or worse, when they actively pull you away from it? A listener sent in this tough but common question, and today, we’re diving deep into how to navigate relationships while staying strong in your walk with God. Maybe it’s friends who don’t respect your beliefs, family members who challenge your faith, or even a romantic relationship that’s making you feel distant from God. So, how do you love people well without compromising your faith? In this episode, we’ll break down what the Bible says about relationships and influence, how to set boundaries without being judgmental, and how to know when it’s time to step back. Plus, we’ll talk about how your life—not just your words—is your loudest testimony. If you’ve ever struggled with balancing faith and relationships, this conversation will equip you with wisdom, encouragement, and practical steps to protect your faith while still loving those around you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 November 2025

You pray for change, you genuinely want to do better, and yet… you find yourself stuck in the same old habits. Sound familiar? In today’s episode, we answer a listener’s question about why breaking free from repetitive struggles feels so hard—even when we’re actively seeking God’s help. Whether it’s self-sabotage, toxic relationships, negative self-talk, or cycles of fear and doubt, we’ll unpack the three key reasons why we keep repeating patterns: how our brains crave familiarity, how subconscious beliefs shape our actions, and how spiritual battles keep us stuck. But here’s the truth: You are not broken. You are not beyond hope. And this cycle doesn’t have to define you. We’ll dive into how Romans 12:2 shows us that real transformation happens through the renewing of our minds, how neuroscience confirms that change is possible, and how the Holy Spirit empowers us beyond sheer willpower. If you’re tired of feeling stuck and want real, lasting change, this episode will give you the tools—and the encouragement—to step into true freedom. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 November 2025

When someone asks, “how are you doing?” Do you smile and say “I’m fine”?  Or do you tell the truth?  You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you?  Are you in touch with your own truth?  Are you able to share it with at least one trusted person?  And have you considered the power and possibility of sharing your truth more broadly?  This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free.  Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE! Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 November 2025

Rather than bracing for Mercury Retrograde, we invite you to embrace this period (November 9th-29th) as a spiritual refinement process—a chance to clear static from your frequency and let old, outdated narratives dissolve. With three water signs in retrograde (Cancer, Scorpio, Pisces), the universe is gifting us a profound psycho-spiritual cleanse. Here’s what we cover: The Upgrade Invitation: Why you must engage with the Mercury Retrograde for a deep mental and cognitive rewire, rather than recycling confusion. Sagittarius Detox: From Nov 9th, Mercury in Sag demands a mental expansion and belief detox. What limiting stories have been running the show unconsciously? (Be mindful of spiritual bypassing or excessive optimism!) Scorpio Confrontation: When Mercury slides back into Scorpio on Nov 18th, the game changes. We move from philosophical to embodiment. This is where the rubber meets the road—truth will come to light, and you can't avoid the red flags. Psychic Purge: All three water signs are in retrograde, purifying and detoxing our psyche. We are being cleansed of pain and confrontation that doesn't need to quantum leap with us into 2026. Deep Truth Telling: Mercury Retrograde in Scorpio penetrates the underworld of your psyche, exposing what has been hidden. This is the time to integrate your shadows and excavate old junk that has been buried. Power Dates: A roadmap of crucial days for action, clarity, and receiving luck: Nov 12th (watch your mouth), Nov 17th (lucky day), Nov 20th (psychic day), Nov 22nd (Master Number day), and celebration on Nov 30th. This November is a pressure cooker—focus internally, clear the static, and trust that your soul is catching up to the mental and psychic upgrade you are receiving.   Additional Resources:  November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer  How to Metabolize Your Energy for Strong Energetic Boundaries   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2025

Amy and Kat share an email from Grace, a listener from Alaska who opens up about her recovery from an eating disorder and the struggle to let go of “perfect” routines. Grace’s story sparks an honest conversation about control, identity, and what it really means to live in recovery. Amy and Kat share what they would tell their younger selves and offer gentle reminders that healing isn’t about perfection, it’s about peace. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2025

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy and unexpectedly insightful ride through emotion, language, and laughter. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 November 2025

Have you ever found yourself thinking, I believe in God, but why do I still have doubts? If so, you’re not alone! In this episode, we tackle a powerful listener question about navigating faith when uncertainty creeps in. We’ll explore why doubt is a normal part of the faith journey, what the Bible actually says about questioning God, and how even some of the strongest believers—like John the Baptist and Thomas—had their moments of uncertainty. But here’s the good news: Doubt doesn’t mean you’re failing in your faith. It’s an opportunity to grow deeper. We’ll also break down the neuroscience behind why our brains crave certainty and how we can rewire our thought patterns to align with God’s truth. If you’ve ever felt like you’re wrestling with faith and doubt at the same time, this episode will remind you that God isn’t afraid of your questions—and He’s not going anywhere. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 November 2025

November is an intense month of energetic reckoning and massive personal upgrade. Astrologically, numerologically, and intuitively, this first part of the forecast dives deep into the emotional currents, relationship breakthroughs, and the power of the November 5th Full Moon. What's Inside This Episode: Emotional Riptides & Courage: Learn how to navigate the overwhelming energy, the feeling of lack of grounding, and the need for courage to speak your truth and set boundaries. The Power of 'NOW': Why old resentments, past stories, and blame are counterproductive, and how to stay anchored in the present moment where your true power lies. Numerology's Wicked Combo: We explore the energy of the 2-month (relationships, balance, intuition) wrapping up a 9-universal year (closure). This combination is bringing relationship drama, deep truth-telling, and karmic closure to the surface. Relationship Reckoning & Self-Worth: Understand why this is not the month to mingle if you’re single. Instead, focus on your inner compass, self-worth, and eradicating toxic relationship patterns. November 5th Super Full Moon in Taurus: A hyperactive frequency peak that will shake any faulty foundations related to money, resources, your values, and sense of worth. We discuss how to do an audit of your time, energy, and finances to align with your highest self. Planetary Heavy Hitters: A look at the influence of Mars entering Sagittarius, the revelatory nature of the month, and a hint at the massive energetic detox happening (including the 3I/ATLAS asteroid!). Next week, we'll continue the forecast by breaking down Venus entering Scorpio, the significance of Uranus Retrograde in Taurus, and a full deep-dive into the upcoming Mercury Retrograde. Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 1 November 2025

Do you believe there’s more to life than what you can see?  If so, how does this affect the way you move through the world?  Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story?  What about not getting what you want?  In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want.  If there’s more to life than what we see, then maybe “what we want” is about much more than getting what we want. Sounds simple on the surface but tell that to yourself when you want something and you’re not getting it.  Whatever it is that you want but can’t have right this minute, I hope this episode brings you some peace. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 31 October 2025

This week on Couch Talks, Amy and Kat respond to a listener’s voicemail calling out a controversial comment from our recent episode on breast cancer awareness. Amy talks about feeling misunderstood and why curiosity matters more than judgment (yes, Kat quotes Ted Lasso). They also talk about The Pitt possibly being a copy of ER (Kat cried, Amy didn’t), and unpack the idea that “great artists steal.” It’s messy, open-hearted, and all about growing through discomfort. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 October 2025

Kat is riding the high of a good blowout and Amy’s feeling great about a smooth road trip with her boyfriend and his kids!! Amy shares the surprising emotions that come with blending families (like feeling guilty for having fun without her own kids) and gives us a UVA weekend recap, including secret societies, whisper walls, and a spilled drink incident. Plus, Kat tells us about the 3-piece outfit rule (compliments of Ralph Lauren) and the rich girl formula (compliments of TikTok).   Don't forget, Feeling Things merch launches November 7th!   Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 October 2025

My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house).  As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode.  This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of episode than an “answers” kind of episode.  But maybe, as I talk out loud to myself about what it means to want something and not have it, you’ll hear something that resonates with you that you can take with you on your own journey of wanting and not having.  What do you want that you don’t (yet) have?  The answer to that question might be a powerful invitation on a journey that will change your life forever. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 October 2025

Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food. For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected. Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God. As you’ll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she’d been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God’s love—both for herself and for those she leads. Today, Deedee is not only free from food’s grip—she’s living a life filled with peace, joy, and a renewed sense of purpose. If you’ve ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee’s story is proof that no area of your life is too small—or too big—for God’s love and grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 October 2025

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface. In this episode, you will learn: The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness. Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real). Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine. Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment. The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel." If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time. Send us an email: [email protected]  Additional Resources:  How to Metabolize Energy for Strong Energetic Boundaries Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What it is & How to Tap into this Higher Frequency   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 24 October 2025

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 October 2025

The Feeling of the Day is forgetful, thanks to Kat leaving her wedding ring at home, which leads to a chat about what happens when she forgets it in public and somehow snowballs into a conversation about whether you’d say something if you saw a stranger having an affair. Speaking of rings, Amy shares that Kat’s been sending her engagement ring newsletters, even though there’s no engagement news to report. Amy also tells the story of finding an app called Think Dirty on her boyfriend’s phone (spoiler: it’s not what it sounds like), and they also unpack the top symptoms of “Millennial Syndrome.” Plus, Kat shares a hilarious childhood story involving a teacher, a soybean, and mild trauma.  Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 October 2025

Today we’re tackling a topic that many shy away from but is so essential: the feeling of being angry at God. Yep, we’re going there. It's time to have  an honest conversation about those moments when life deals you such a hard blow that you find yourself looking up at the sky and asking, “Why, God? Why would You let this happen?” If you’ve ever been in a place where disappointment turned into frustration, or frustration turned into full-blown anger at God, this episode is for you. Maybe you’ve wondered if feeling this way makes you less faithful or if admitting your hurt somehow betrays your beliefs. We're here to tell you that it doesn’t. God is big enough to handle your anger, your questions, and your doubts. He invites you to bring your real, raw emotions to Him—because true intimacy with God is built on honesty. In this episode, Leanne shares her personal experience with feeling abandoned by God and how learning to be open with my emotions deepened her relationship with Him. We’ll look at examples from the Bible and explore practical steps on how to approach God in your hurt without shame. So, if you’re wrestling with anger, confusion, or doubt, join us as we talk about finding peace in God’s unchanging character and how being honest with Him is not a sign of weak faith but an act of true trust. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 October 2025

Ready for a deep, revitalizing practice? Join Amanda for a transformative water meditation that harnesses the incredible power of H2O for healing and alignment. This episode offers a full guided meditation designed to: Entrain your energy for better flow and balance. Clarify your mind to reduce mental fog and stress. Amplify your intuition for clearer decision-making. You'll learn the significance of water in meditation and how to use it, along with specific crystals, to enhance your experience. The practice guides you through deep relaxation and powerful intention setting for manifestation. Tune in now to connect your energy with the Earth and experience the profound benefits of this energy clearing practice.   HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoySee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 October 2025

When life is confusing and you don’t have the answers, what is your first response? Do you get tied into knots trying to figure it out?  Or are you comfortable with the open-ended nature of things? Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 October 2025

Amy and Kat respond to a listener who’s torn between two types of love: one built on deep emotional connection and another driven by attraction. They explore what happens when the lines between friendship and romance blur, and whether long-term love requires both spark and stability. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 October 2025

This week, Amy and Kat start with a listener voicemail that brings some unexpected joy before diving into underrated love languages that deserve more attention: consistency, attunement, vulnerability, foreplay, and nurture. They also talk about burnout…specifically, the subtle ways it shows up at work and in life. Being “the responsive one” can quietly become part of your identity and why that’s not always something to be proud of. It’s an episode about boundaries, connection, and remembering that responsiveness doesn’t equal value…in work or in love. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 October 2025

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy? Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy. Think of your soul as a sophisticated processor. Instead of slow spiritual digestion (which takes time and work to move through your body), metabolizing is the chemical process that quickly turns matter (dense, heavy feelings like fear and doubt) into vitality, new growth, and eliminates the waste simultaneously. In this episode, you'll learn: The Difference: Why "digesting" energy keeps you stuck in a cycle of heavy processing, and how metabolizing speeds up your spiritual evolution. Warp Speed Processing: How to ask your soul to metabolize resistance and challenges, leading to an immediate lightening and mental/emotional regeneration. Strengthening Your Aura: How this practice minimizes the absorption of other people's energy, clarifies your point of attraction, and fortifies your energetic boundaries. Sovereign Divinity: Moving from codependent energetic dynamics to a state of sovereign divinity where you honor the exchange of energy, transmute it, and send it back cleansed. Doing Less, Gaining More: Metabolizing leads to less depletion, higher lifeforce energy, increased clarity, and more synchronistic opportunities appearing as if by magic. It's time to stop running on the fumes of everyone else's energy and become an intelligent processor of your own field.   What are you passionate about right now? What fuels you? What do you see with metabolizing energy and energetic boundaries in your life? Let us know what's working (or not working) for you! Email us: [email protected]   Additional Resources: Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution  How to Clear Your Energy with Epsom Salt The Mystical Power of Water: Intentional Practice for Healing & Clarity Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity and Creativity Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Transcribed - Published: 12 October 2025

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime.  Your brain is wired for answers.  Yet life is full of uncertainty. So how do we manage this tension?  When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean?  How do we handle not knowing?  In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life.  But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself.  Check out the episode and I’d love to hear what you think. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 October 2025

Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone. In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it. This isn’t a conversation about diets, calories, or “good” vs. “bad” foods. Instead, we’re digging deeper to explore how your relationship with food is tied to your beliefs, emotions, and self-image—and how those things affect your connection with God. In this episode we talk about:  Why God cares about your struggles with food and body image. How guilt, shame, and control can weigh down not just your body but your spirit. Steps to invite God into this area of your life and find freedom through His grace. With Scripture, personal stories, and practical steps, this episode is your invitation to lay down the chains of guilt, shame, and perfectionism and walk into the peace and freedom God has for you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 October 2025

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 October 2025

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive. Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 October 2025