Doing What Feels Best For You (Couch Talks)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 31 July 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amy and Kat dive into a couple of listener emails. One from Erin, a middle school teacher, shares her new “Feeling Things Friday” classroom routine to help kids check in with their emotions and we’re, of course, obsessed with this idea! Then, Kayla opens up about navigating pressure and anxiety around having a second child after a challenging first pregnancy and postpartum journey. Amy and Kat offer advice, words of affirmation, and talk about why it’s okay to live life on your own terms…whether that means one kid, two kids, or none!!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an IHeart podcast.
0:05.1	So what happened to Chappaquittic?
0:07.2	Well, it really depends on who you talk to.
0:09.2	There are many versions of what happened in 1969
0:11.7	when a young Ted Kennedy drove a car into a pond.
0:15.2	And left a woman behind to drown.
0:18.7	Chappaquittic is a story of a tragic death
0:20.7	and how the Kennedy machine took control.
0:23.4	Every week, we go behind the headlines
0:25.1	and beyond the drama of America's royal family.
0:28.3	Listen to United States of Kennedys
0:30.1	on the IHeart Radio app, Apple Podcast,
0:32.6	or wherever you get your podcast.
0:37.7	Summer's here, and with the kids home and off to camp, it's easy for moms to get lost in
0:41.4	the shuffle.
0:42.2	On good mom's bad choices, we're making space to center ourselves with joy, rest, and pleasure.
0:47.3	Take the kids to camp.
0:48.7	You know what?
0:49.5	It was expensive.
0:50.9	But I was also thinking, if you have my kid, This is kind of priceless. Take her, feed her,
0:56.6	make core memories. I don't have to do anything. Main thing, I don't have to do anything.
1:02.5	To hear this and more, listen to Good Mom's Bad Choices from Black Effect Podcast Network on the
	...

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