How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 24 June 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:
• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)
• Kat’s new jewelry hobby and how hobbies help anxiety
• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!
• A listener voicemail on standing up to sexist comments at work
Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:04.5 | Just like great shoes, great books take you places. |
| 0:08.2 | Through unforgettable love stories and into conversations with characters you'll never forget. |
| 0:13.4 | I think any good romance, it gives me this feeling of like butterflies. |
| 0:17.8 | I'm Danielle Robe, and this is bookmarked by Reese's Book Club, the new podcast from Hello |
| 0:22.5 | Sunshine and IHeart Podcasts, where we dive into the stories that shape us, on the page |
| 0:27.6 | and off. |
| 0:28.6 | Each week, I'm joined by authors, celebs, book talk stars, and more for conversations that will |
| 0:34.0 | make you laugh, cry, and add way too many books to your TBR pile. |
| 0:38.8 | Listen to Bookmarked by Reese's Book Club on the IHeart Radio app, Apple Podcasts, or wherever |
| 0:43.9 | you get your podcasts. |
| 0:45.7 | You know who it is, Brandon Kyle Goodman, but this pride month, call me messy mother. |
| 0:52.2 | On my podcast, tell me something messy. |
| 0:55.7 | I'm diving into all the juicy stories and sizzling hot tea that'll make you want to live your life liberated and free. |
| 1:02.3 | Nothing is off the table for our messy geekies. Plus, I'll be joined by star-studded guests like |
| 1:07.6 | T.S. Madison and dragging messy stories out of guests like the one and only |
| 1:12.3 | Katya. Oh, I can't wait to get messy with you. Listen to tell me something messy on the IHeart |
| 1:17.8 | radio app, Apple Podcasts, or wherever you listen to podcasts. Do you remember Vine? It changed the |
| 1:23.5 | internet forever and it vanished in its prime. I'm Benedict Townsend, and this is Vine, |
| 1:29.7 | six seconds that changed the world. The untold story of genius, betrayal, and the app that died |
| 1:36.2 | so that TikTok could thrive. From overnight stars to the fall that no one saw coming, we're breaking |
| 1:42.7 | down what made Vine iconic. |
... |
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