This is an IHeart podcast.

When your car is making a strange noise, no matter what it is, you can't just pretend it's not happening.

That's an interesting sound.

It's like your mental health. If you're struggling and feeling overwhelmed, it's important to do something about it.

It can be as simple as talking to someone or just taking a deep calming breath to ground yourself

because once you start to address the problem,

you can go so much further.

The Huntsman Mental Health Institute and the Ad Council

have resources available for you at loveyourmind today.org.

From tips for healthy living to the latest medical breakthroughs, WebMD's Health

Discovered podcast keeps you up to date on today's most important health issues.

Through in-depth conversations with experts from across the health care community,

WebMD reveals how today's health news will impact your life tomorrow.

It's not that people don't know that exercise is healthy. It's

just that people don't know why it's healthy. And we're struggling to try to help people

help themselves and each other. Listen to WebMD Health Discovered on the IHeart Radio app or

wherever you get your podcasts. If you're looking for another heavy podcast about trauma,

the saying it, this is for the ones who had to survive and still show up

as brilliant, loud, soft, and whole. The unwanted sorority is where black women, fims, and gender

expansive survivors of sexual violence rewrite the rules on healing, support, and what happens after.

And I'm your host and co-president of this organization, Dr. Leitra Tate.

Listen to the unwanted sorority, new episodes every Thursday, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

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