This is an IHeart podcast.

One, two, three.

Hey, break it down.

If you ever have feelings that you just want some,

Amy and Kat got you covered like an umbrella.

Ladies and fellas, we just follow in the spirit where it tells us.

From the real stuff to the chill stuff and the in between.

Sometimes the best thing you can do is just out and feel things.

This is Feeling Things with Amy and Kat.

Happy Tuesday.

Welcome to Feeling Things.

I'm Amy.

And I'm Kat.

And I am starting with the feeling of the day i'm feeling relieved oh i don't know what you're relieved from but you know my favorite thing about

relief whenever i hear relief or relief like i exhale so it's to me, relief is permission to exhale. Yeah. You made it. Exhale.

Well, I actually did do that. Okay. So I'll get into why I'm relieved, but at the same time, my relief comes with a lot of excitement. It's a lot of convoluted stuff. I was in my therapist's office talking about it this past week and she said like what does that

bring up for you or what does that feel in your body or something along those lines very therapistee.

And I said, I feel like I can just breathe. Really? I did not know. Obviously, I don't even know

exactly what you're going to say and I had no idea that you had that moment with your therapist.

But it's so true. That's just the gift.

Like sometimes you talk about the gifts or the impairments of a certain feeling. And relief is

just such a good one because it's just an exhale. Yes. And so it was funny as I was talking to her

...