When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 3 July 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for her sister without abandoning herself and Amy shares the ‘HALT check-in’ + some mantras for emotional moments! Whether you’re dealing with a similar family dynamic or just trying to navigate tough spaces with grace, this episode can be a tool for your toolbox.
Email: [email protected]
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:04.2 | Hey guys, it's Janae, aka Cheekies, from Cheekies and Chill Podcasts. |
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| 0:13.8 | Sure, I'm a singer, author, businesswoman, and podcaster, but at the end of the day, |
| 0:18.5 | I am human. |
| 0:19.6 | And that's why I'm sharing my ups and downs with you |
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| 0:37.4 | This Hour podcast, updated hourly to bring you the latest stories shaping the black community, from breaking headlines to cultural milestones, the Black Information Network delivers the facts, the voices, and the perspectives that matter, 24-7, because our stories deserve to be heard listen to the b i n news this hour |
| 0:56.6 | podcast on the i heart radio app apple podcast or wherever you get your podcasts in sitcoms when |
| 1:05.0 | someone has a problem they just blurt it out and move on well i lost my job and my parakeet is missing. |
| 1:12.1 | How is your day? |
| 1:14.2 | But the real world is different. |
| 1:16.3 | Managing life's challenges can be overwhelming. |
| 1:18.5 | So, what do we do? |
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| 1:29.6 | See how much further you can go |
| 1:31.1 | when you take care of your mental health. |
| 1:34.9 | One, two, three. |
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