On Purpose with Jay Shetty

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve.  Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust. In this episode, you'll learn: How to Keep Going When No One Believes in You How to Stop Seeking Approval How to Build Confidence Through Action How to Handle Unsupportive Friends and Family How to Prove Yourself Right Instead of Proving Others Wrong No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:50 #1: Stop Pitching, Start Proving 06:54 #2: Rejection is Often a Protection 11:59 #3: Use Doubt as a Focus Filter 16:33 #4: Strangers are More Likely to Support You 21:15 #5: Create Before You're Confident 25:20 #6: Make Failure Public Strategically 28:08 #7: Focus on Proving Yourself RightSee omnystudio.com/listener for privacy information.

Published: 4 July 2025

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in the digital age, Africa brings a deep, compassionate lens to today’s most pressing cultural dynamics. Together, she and Jay unpack the psychology of cancel culture, which she redefines as “collective sabotage”—a pattern driven by fear, shame, and the pressure to appear morally perfect. Africa challenges the idea of accountability, suggesting it’s often rooted in fear-based conformity, and highlights “self-censorship” as a hidden consequence of the current social climate. As the conversation unfolds, Africa opens up about a turning point in 2020—when she made a choice that didn’t align with her values just to gain social approval. That experience sparked her exploration of a “third perspective”, a path beyond binary thinking, where wisdom replaces performance and nuance replaces judgment. Jay and Africa discuss how social media pushes us to present a polished version of ourselves, and how fear can silence not just what we say, but who we really are. They break down the difference between performing out of fear and choosing your words with intention—reminding us that we’re not limited to staying silent or oversharing. Instead, encouraging us to speak from a place of self-awareness, integrity, and grounded confidence. In this interview, you'll learn: How to Speak Honestly Without the Fear of Judgment  How to Tell the Difference Between Self-Censorship and Intentionality  How to Navigate Conflict Without Abandoning Your Values How to Stop Performing for Social Media and Start Living Authentically How to Set Boundaries in a Respectful Way  How to Let Go of Binary Thinking and Find the Third Perspective Even when it’s uncomfortable, your voice matters, because it’s real. Give yourself permission to step out of fear, show up with grace, and make space for the kind of dialogue that moves us forward.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:36 How Cancel Culture Reflects Modern Day Tribalism 03:29 Is Expressing Your Truth Worth the Risk of Punishment? 06:03 Understanding the Fear of Self-Censorship vs. Careful Thinking 09:48 Letting Go of the Identity Others Expect From You 15:22 Finding Freedom in Honest Expression 18:32 How Empathy Begins With Letting Go of Judgement 21:50 Why We Struggle to Give Ourselves Grace 26:33 The Fear Behind Another Person’s Freedom to Speak 33:57 Do Your Values Match the Life You’re Actually Living? 40:34 You Don’t Have to Heal Everything at Once 45:17 How Negativity Bias Shapes Our Perception of the World 49:02 How Ego Blocks Curiosity in Everyday Moments 53:46 Why You’re Not Entitled to Silence Others 01:07:30 Blame and Shame Don’t Lead to Real Change 01:11:36 How to Truly Understand People You Disagree With 01:14:37 From Cancel Culture to Collective Sabotage 01:19:19 How Constant Apologies Undermine Your Voice 01:21:07 Why We Must Let Everyday Moments Breathe 01:25:15 Self-Expression Should Not Be a Performance for the Internet 01:29:33 Don’t Build an Audience That Won’t Let You Evolve 01:37:54 Are You Living a Truth You Never Chose? 01:42:51 Does One Narrative Define Your Whole Reality? 01:44:41 Is It Ever Justified to Cancel Someone? 01:48:00 How to Give Grace Without Losing Your Boundaries 01:52:43 Most of What Feels Urgent Today Won’t Matter Tomorrow 01:55:55 Africa on Final Five Episode Resources: Africa Brooke | Website Africa Brooke | Instagram Africa Brooke | LinkedIn Beyond the Self with Africa Brooke The Third Perspective: Brave Expression in the Age of IntoleranceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 July 2025

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging. But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer.  In this interview, you'll learn: How to Spot Early Signs of Toxin Buildup in Your Body How to Track the 10 Key Biomarkers That Predict Long-Term Health How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits How to Avoid Microplastics in Your Kitchen and Clothing How to Reduce Toxin Exposure in Your Air at Home How to Filter Your Drinking Water Safely and Affordably This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 01:18 Why So Many People Are Getting Sick Today 02:14 The Hidden Toxins in Your Everyday Life 03:24 Are You Breathing in Dirty Air Without Knowing It? 08:22 Your Indoor Air Could Be More Toxic Than Outside 08:51 Why You Need to Filter Your Water (Now) 10:38 Stop Drinking Water from Plastic Bottles 13:21 Where Microplastics Are Hiding in Plain Sight 15:31 Heating Plastic? Here's What It's Doing to Your Food 16:40 Why Microplastics Are Still Unregulated 16:50 The Surprising Truth About Paper Coffee Cups 18:24 Is Organic Food Really Worth It? 20:32 How Convenience Culture Is Making You Sick 21:36 Why Eating Slowly Can Transform Your Health 23:16 Rethinking What Self-Care Really Means 24:13 How Toxins Enter Through Your Skin Every Day 27:46 How Often Should You Actually Wash Your Hair? 29:26 Is Your Environment Aging You Faster Than Your DNA? 30:25 Subtle Signs Your Body Is Full of Toxins 31:26 Your Body Already Knows How to Detox—Here’s How to Help It 32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals 34:04 The Top 3 Causes of Death—and How to Avoid Them 36:17 Why Heart Disease Is Still the #1 Killer 37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol) 38:53 What You Need to Know About Metabolic Disease 42:22 The Silent Damage of High Blood Pressure 45:53 How to Lower Blood Pressure Naturally and Easily 47:07 What Inflammation Is Really Doing to Your Body 48:24 Is Your Immune System Too Weak—or Too Busy? 49:42 How Antibiotics Could Be Hurting Your Gut and Immunity 52:21 The Cholesterol Numbers That Actually Matter 53:35 Why Healthy People Are Still Having Heart Attacks 54:23 How Much Do Genetics Really Influence Your Health? 56:29 Yes, You Can Now Test Early for Alzheimer’s 57:44 Simple Habits to Keep Your Brain Young and Sharp 01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says 01:02:55 How to Lower Your Risk of Cancer Starting Today 01:06:22 Why Being Proactive with Your Health Can Save Your Life 01:07:49 10 Biomarkers Everyone Should Be Tracking 01:12:00 The Hidden Link Between Mental and Physical Health Episode Resources: Darshan Sha | Website Darshan Sha | TikTok Darshan Sha | Instagram Darshan Sha | YouTube Darshan Sha | LinkedIn Darshan Sha | Facebook Extend Podcast with Darshan Shah, MD Next Health https://www.drshah.com/biomarkers  https://www.drshah.com/toxinsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 June 2025

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose. Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity. In this episode, you'll learn: How to Start from Zero Without Fear How to Build Confidence Through Solitude How to Stay Grounded in a World of Noise How to Know If It’s Time to Pivot How to Let Go Without Calling It a Failure How to Make Stillness Your Superpower How to Discover Purpose by Collecting, Then Connecting Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:26 The Power of Practicing Public Speaking for 10 Years 03:10 Why People Seek Inspiration from Others 05:41 Discovering the Purpose That Fuels Motivation 08:52 Ways to Integrate Mindfulness Into Daily Life 12:43 A Glimpse Into the Discipline of Monk Life 14:16 How Deep Connection Leads to Greater Learning 18:23 Understanding Why Similar Actions Have Different Intentions 24:46 Exploring Whether Appearance Really Matters 28:38 Learning to Be Alone Without Feeling Lonely 34:16 Embracing Stillness and the Strength of Solitude 37:16 The Impact of Meeting the Right Person at the Right Time 41:08 What It Takes to Practice Celibacy 44:43 Unpacking the Biggest Misconception About Love 48:33 The Most Challenging Part of Loving Someone 51:46 Why Choosing the Right Leaders Truly Matters 54:37 How Failure Can Lead to Growth and Insight 56:41 Can Real Love Be Found on Dating Apps? 01:01:16 Taking the First Step Toward Finding Purpose 01:04:16 Why Consistency and Practice Outshine Talent 01:06:48 Defining the Moments That Mark a Major Life Pivot 01:11:32 Reframing Failure as a Simple Pivot 01:15:06 What to Expect in the Live Tour Episode Resources: The Pivot Podcast | YouTube The Pivot Podcast | X The Pivot Podcast | Instagram The Pivot PodcastSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 June 2025

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative.  Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going. In this interview, you'll learn: How to Break the Cycle of Feeling Unworthy How to Set Boundaries That Protect Your Peace How to Reclaim Control After Addiction How to Be Okay With Being Seen How to Heal Without Needing Closure How to Build a Life Without Numbing Yourself How to Accept What You Can’t Change Your truth is not too much. Your past does not define your future. And you are worthy, always.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:01 Owning Your Main Character Energy 03:15 Finding Beauty in Everyday Moments 04:29 The Art of People Watching 05:04 How Childhood Trauma Shapes Self-Worth 08:15 Growing Up in Emotional Isolation 09:42 Coping by Shutting Down 14:21 Entering a World of Survival & Power 18:21 The Power of Setting Boundaries 19:36 How Prayer Became a Path to Change 23:13 Escaping Her Darkest Moments 25:30 A Friendship That Changed Everything 26:34 How Motherhood Became Her Lifeline 28:31 The Freedom of Living Your Truth 31:12 Why Parental Support Matters 33:30 Navigating a Difficult Parental Relationship 34:50 Accepting What You Can’t Control 35:59 The Lasting Impact of Emotionally Unavailable Parents 36:53 Surviving Near-Death Experiences 38:38 Finding the Will to Live 39:31 What the Adult Industry Taught Her About Power 40:56 The Pressure to Prove Yourself 42:00 Letting Go of People’s Opinions 44:22 The Fear of Being Truly Seen 45:37 Reflecting on Past, Present, and Future 57:10 Processing a Traumatic Miscarriage 58:37 Finding Purpose in Helping Others 01:01:26 Julia on Final Five Episode Resources: Julia Fox | TikTok Julia Fox | InstagramSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 June 2025

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity. In this interview, you'll learn: How to Naturally Improve Focus Without Medication How to Use Diet to Reduce ADHD Symptoms How to Identify the 7 Types of ADHD How to Reframe Negative Thoughts with Brain Training How to Create a Brain-Healthy Morning Routine How to Navigate ADHD in Romantic Relationships How to Advocate for ADHD Support in Schools and Work Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence.   With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 01:15 Why Is ADD Becoming So Common Today? 03:45 Is ADHD Overdiagnosed or Underdiagnosed? 05:37 Key Behavior Patterns That Signal ADHD 09:40 Are You Born with ADHD or Can It Develop Later? 12:18 Why Some People Only Perform Well Under Stress 15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior 21:43 What Really Causes ADHD? Genetics or Environment? 28:47 Can You Learn to Regulate Emotions with ADHD? 30:23 The Long-Term Impact of Untreated ADHD in Children 31:25 Should Alcohol Advertisements Be Banned? 35:07 How an Elimination Diet and Digital Detox Can Help Kids 37:16 Why Nutrition Plays a Critical Role in Managing ADHD 38:58 How ADHD Leads to Learned Helplessness 42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids? 44:05 Why ADHD Is More Common in Men 46:40 How ADHD Affects the People Around You 48:20 How Proper Treatment Can Transform Your Life 54:45 Start with Simple Lifestyle Changes 56:03 What to Know About Dating Someone with ADHD 01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness 01:07:40 Why Winning an Argument with Your Partner Is Still Losing 01:10:35 The Power of Active Listening in Relationships 01:12:28 How to Navigate Life with a Parent Who Has ADD 01:15:12 Is ADHD Curable or Just Manageable? 01:16:25 The Long-Term Consequences of Untreated ADHD 01:17:42 Rethinking Brain and Mental Health as One 01:19:52 Practical Ways to Become More Organized 01:21:19 You’re Not Stuck with ADHD Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen UniversitySee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 June 2025

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved. Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared. In this episode, you'll learn: How to Stop Romanticizing the Past How to Stop Blaming Yourself How to Rebuild After a Breakup How to Trust Yourself Again How to Know It Wasn’t Love Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:53 Are You Heartbroken? 03:18 Step #1: Let Go of the Fantasy You Created 07:08 The Three Most Important Things in a Relationship 08:45 Step #2: Stop the Obsession Spiral 13:39 Step #3: Kill the Narrative that It Was Your Fault 17:28 Step #4: Find Closure On Your Own Terms 19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be 21:37 Step #6: Redirect Your Energy  22:18 Step #7: Stop Waiting to Feel ReadySee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 June 2025

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world. This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you. You’ll learn how to: Shift From a Scarcity Mindset to an Abundance Mindset. Use The Skills You Have To Create Financial Freedom. Ditch the Lies You’ve Been Told About Money. Make Smarter, Long-Term Moves With Money—Without Overwhelm. Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose. Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence. True wealth isn’t about how much you earn—it’s about how well you build. Start building the life you actually want, one smart decision at a time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Introduction  01:16 Pursuit Of Wealth Vs Riches 08:08 Rewire Your Relationship With Money 12:04 Be Honest About Your Finances & Save Money 14:56 Transfer the Skills You Have Into Real World Value 15:50 How Bad Do You Want It? 18:28 Want To Quit Your Job But Don't Know What's Next? 21:52 The Mindset Of Financial Abundance 22:29 Shame Surrounding Making Money 26:38 Transform How You Think About Money 28:39 Unlock Wealth With This Mindset Habit 36:47 How To Contribute Without The Credentials 39:15 The Wealth Formula That Actually Works 39:50 The Two Ways To Create Wealth 42:13 The Scarcity Mindset Holding You BackSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 June 2025

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically.  Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music. Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible. In this episode, you'll learn: How to Build Daily Habits That Ground You Anywhere How to Embrace Rest Without Guilt How to Heal from the Need for External Validation How to Let Go of the Pressure to Overachieve How to Share Your True Self Without Fear How to Create from a Place of Love, Not Pain Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:39 Have You Had a Moment to Take a Break? 04:34 How Do You Take Care of Yourself? 06:12 Are You Good at Slowing Down? 08:25 Why Your Body Needs to Follow Rituals 12:00 Difference Between Achieving and Overachieving 13:34 What Drives You to be an Overachiever? 16:59 Using Childhood Trauma to Transform Your Life 18:31 The Three Modes to Help You Achieve Your Goals 20:17 Missteps are the Steps We're Meant to Take 23:56 Choose to Live for Yourself First 26:16 Have You Ever Felt Like You Don’t Fit In? 29:23 Focus on Sharing Positive Energy 32:29 The Frequency Illusion 33:44 Empower People to Own Their Confidence 37:50 Teaching Kids About Confidence and Self Love 39:40 How to Show Up as Yourself 45:24 Behind the Glamourous Life of Celebrities 47:55 The Power of Music 51:00 How Do You Share Your Emotional Journey? 55:23 How Do You Live Through Heartbreak? 01:00:26 Can You Peacefully Disconnect Yourself from Someone? 01:05:16 Sometimes, It's Not About You 01:07:35 What is the Right Type of Validation to Crave? 01:14:20 The Core of Being a Good Person 01:21:13 The Experience of Abandonment Isn't Always Your Reality  01:25:10 Which Emotion is the Hardest to Face? Episode Resources: Cynthia Erivo | Website Cynthia Erivo | Instagram  Cynthia Erivo | Facebook Cynthia Erivok | TikTok Cynthia Erivo | YouTubeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 June 2025

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better. Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined. In this episode, you'll learn: How to Quiet Your Inner Critic  How to Reframe Failure as Redirection How to Speak to Yourself with Kindness How to Respond to Setbacks Instead of Resisting Them How to Stay Grounded When the Plan Falls Apart How to Let Curiosity Lead You Forward, Not Fear Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:43 Is Life Not Going According to Plan? 02:47 Step #1: Learn to Pause Your Active Inner Critic 11:03 Step #2: Let Go of the Control Illusion 20:39 Step #3: Reframe Failure as Redirection 22:19 Step #4: Use the Tiny Wins Framework 24:28 Step #5: Expect the Plot Twists 27:23 Step #6: Let Curiosity Lead You ForwardSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 June 2025

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity. Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach. In this interview, you'll learn: How to Reduce Inflammation Naturally with Breathing Techniques How to Strengthen Your Immune System in Just 30 Minutes How to Calm Anxiety Through Simple Daily Breathwork How to Access Inner Peace by Controlling Your Breath How to Unlock Your True Potential in Just One Week You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try.  With Love and Gratitude, Jay Shetty ⁠Safety Disclaimer: Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully! Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 00:41 Dedicating a Life to Wellness 05:04 The Benefits of the Wim Hof Method Explained  11:31 Unlocking the Untapped Power of Breath 13:45 Gaining Full Control Over Your Mind and Body 17:59 Cleansing the Body Through Proper Breathing 22:24 The Science-Backed Truth About Anxiety 24:11 Can Breathing Right Strengthen Immunity? 25:54 How Discomfort Training Builds Stress Resilience 28:22 Training the Body to Embrace Cold Plunges 31:37 The Origin Story of the Wim Hof Method 33:43 Finding Mental Clarity Through Cold Exposure 40:01 Simple Steps to Take Charge of Your Life 44:23 Exploring the Practice of Mantra Meditation 45:22 Defining and Strengthening Willpower 49:26 Overcoming Life’s Most Difficult Challenges 51:20 How to Self Soothe on Emotionally Tough Days 52:35 Revealing the Hidden Strength of the Body 54:21 How Ice Baths Can Benefit Society 55:49 The Role of Surrender in Facing Fear 58:22 Healing Grief Through Cold Plunge Practices Episode Resources: Wim Hof | Website Wim Hof | Instagram  Wim Hof | X Wim Hof | Facebook Wim Hof | TikTok Wim Hof | YouTube The Wim Hof Method: Activate Your Full Human PotentialSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 June 2025

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships. Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable. In this episode, you'll learn: How to Support a Friend Without Trying to Fix Them How to Know When It’s Time to Let a Friendship Go How to Create Belonging When You Feel Disconnected How to Celebrate a Friend’s Win Even When You’re Struggling How to Communicate When You Don’t Know What to Say How to Recognize Burnout as a Sign of Loneliness This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 02:26 How to Truly Connect with Others 03:45 The Universal Truth Behind All Human Problems 05:45 Why We All Really Just Want to Belong 09:33 Feeling Lonely? You’re Not Alone 12:10 Why Community is Disappearing & Why It Matters 18:33 Do Kids Really Need a Village? 22:17 Why We All Crave Safety  24:22 How to Find People Who Share Your Values 28:19 Understanding the Journey vs. the Goal 30:49 Knowing When to Persevere vs. Let Go 32:46 How to Know You've Outgrown a Friendship 35:22 Recognizing Why a Relationship Has Ended 38:08 Why Sincerity Beats Perfection Every Time 45:46 Learning to Trust Your Intuition  48:52 The Most Powerful Relationship Advice You'll Ever Hear 55:27 How to Share Your Wins With Friends Who Are Struggling  01:03:10 Stop Letting Insecurities Define Your Behavior 01:06:21 Can You Be Friends with People You Envy? 01:09:35 How to Respond to Skeptics with Grace 01:12:44 Your Worth Isn’t Measured by Numbers 01:15:45 Tune Into Your Needs, Not Others' Expectations 01:19:01 What Social Awkwardness Really Means 01:22:59 Real Communication Is About Understanding, Not Winning 01:29:44 Embracing Imperfection Is What Makes Us Human 01:31:40 Simon on Final Five Episode Resources: Simon Sinek | Website Simon Sinek | Instagram  Simon Sinek | LinkedIn Simon Sinek | X Simon Sinek | Facebook Simon Sinek | TikTok Simon Sinek | YouTube A Bit of OptimismSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 June 2025

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear. We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion. This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away. In this interview, you'll learn: How to Stop Settling and Start Choosing From Confidence How to Trust Your Intuition Without Second-Guessing Yourself How to Break Free From the Fear of Being Alone How to Create Peace In Order to Attract a Healthy Relationship How to Know If You’re Compromising or Abandoning Yourself How to Build Self-Worth With 5 Simple Daily Habits I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:21 The Three Reasons We Settle in Love 04:24 We All Have a Different Take on Love 06:36 The 7-Day Opinion Fast  13:15 Why Do We Keep Chasing the Wrong Person? 17:29 The Technique Men Use to Flirt with Women 23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships 28:39 This is the Biggest Reason for Breakups & How to Avoid It 31:50 Promoting a Healthy Relationship Through 'US' and 'WE' 34:52 Never Say these Two Words During An Argument  36:41 Is it Love or Just Lust? 38:24 Are You Comfortable or Complacent in Your Relationship? 45:24 Don't Let Your Insecurities Affect Your Current Relationship 48:06 The Three People You'll Fall With in Love in Your Life 53:29 Why Trust Should Be Given Easily 56:02 Fixing Someone Isn't Your Responsibility 01:00:39 Three Ways to Adapt to Your Partner's Personality  01:06:23 You Can't Live on Someone Else’s Timeline 01:12:29 This is the Type of Conversation You Should be Having With Your Partner 01:16:16 5 Daily Habits to Build Self-Worth 01:22:47 Best Nighttime Routine to Block Negative Thoughts 01:25:25 Jay's On Tour Update Episode Resources: Lisa Bilyeu | Website Lisa Bilyeu | Instagram  Lisa Bilyeu | TikTok  Lisa Bilyeu | Facebook Lisa Bilyeu | YouTube Lisa Bilyeu | X Lisa Bilyeu | LinkedIn Women of Impact Podcast Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You WantSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 June 2025

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and ServiceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 June 2025

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health.  In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep  55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful?  01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life  01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram  Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and DreamsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 June 2025

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’ Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos.  Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection. In this conversation, you'll learn: How to Start Meditating When You Feel Stuck How to Use Breathwork to Calm Anxiety Instantly How to Build a Tech-Free Morning Routine How to Consume News Without Feeling Overwhelmed How to Create Real Human Connection in a Digital World Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:48 Building Purpose Through the Calm Community 03:38 Struggling with Meditation? Start Here 08:26 Simple Breathing Practice to Calm Your Mind 11:05 Managing News and Notifications Without Losing Peace 18:16 Inside Jay’s Grounding Morning Routine 23:14 The Interview That Changed Jay’s Perspective 25:09 When Interviews Get Deep and Emotional 27:06 Must-Listen Episodes to Start With 29:48 Jay’s Ultimate Dream Guest Revealed 30:36 The Three Types of Love You’ll Experience 34:25 How Jay Met His Wife, Radhi 35:43 What to Look For When Searching for Love 44:37 The Root of Desperation in Dating 45:27 What to Expect from the On Purpose Live Tour 46:46 Preparing Mentally and Physically for Live Shows 48:55 Jay’s Favorite Guilty Pleasures  Episode Resources: Tinx | Podcast Tinx | Instagram  Tinx | TikTok  Hotter in the HamptonsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 May 2025

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation. From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love. Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up. In this episode, you'll learn: How to Forgive Someone Who Hurt You Deeply How to Set Boundaries Without Feeling Guilty How to Heal After Losing a Parent How to Reconnect with Your Intuition How to Break Generational Cycles of Trauma How to Build Confidence Through Self-Respect Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:30 The Pain of Feeling Unloved by Family 04:12 Would You Take Care of Someone Who Doesn't Love You? 10:20 How Do You Enforce Your Boundaries? 16:20 Are You a Chronic People Pleaser? 23:06 How The Good Quote Started 34:59 Do You Trust Your Intuition? 43:49 Your Intuition is Your Best Guide 45:20 How Do You Reconnect with Your Intuition? 50:52 How Meditation Helps Calm Down Your Day 53:10 Dealing with Grief, Depression, & Losing a Loved One Episode Resources: Meggan Roxanne | Instagram Meggan Roxanne | LinkedIn The Good Quote | Instagram The Good Quote | Facebook The Good Quote | Tumblr How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-SabotageSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 May 2025

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 May 2025

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore? In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection. In this episode, you'll learn: How to Stop Believing Every Negative Thoughts How to Challenge Thoughts That Aren’t True How to Use Mindfulness to Calm Mental Overload How to Build a Mental Shield Against Criticism and Stress We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Intro 01:06 How Do You Deal With Negative Thoughts? 02:20 #1: Recognize and Acknowledge Your Thoughts 07:30 #2: Challenge Your Negative Thoughts 11:22 #3: Start Reframing Your Thoughts 15:52 #4: Practice Mindfulness and Meditation 18:14 #5: Engage in Joyful Activities 20:12 #6: Look After Your Body 21:28 #7: Limit Your Exposure to NegativitySee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 May 2025

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing. Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company. Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions. In this interview, you'll learn: How to Build Financial Knowledge Early How to Balance Work and Wellness Daily How to Innovate in a Crowded Market How to Use Feedback to Improve Products How to Overcome Fear of Investing Mistakes How to Scale a Business for Long-Term Success How to Prioritize Customers' Needs in Business Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Learning the Value of Money at a Young Age 05:50 Reuniting with Parents After Years Apart 09:13 Challenges Faced by Young Immigrants in School 13:57 How Math Became a Gateway to Academic Success 19:00 The Inspiration Behind the Name Robinhood 21:29 A Look Back at the First-Ever Investment 24:32 The Benefits of Starting Young in Business 25:26 The Role of IQ in Early Achievement 29:27 Witnessing the Collapse of the Financial World 34:42 Investing in Crypto Before the Hype 36:58 Starting an Investment Journey with Just $10 39:40 Common Mistakes New Investors Should Avoid 43:45 Choosing Companies That Build Everyday Products 47:52 How AI Is Reshaping Financial Services 50:49 Renting vs Buying in Today’s Economy 55:06 The $72 Trillion Wealth Transfer Explained 57:09 Breaking Barriers to Financial Access 58:25 Rethinking Retirement and Long-Term Planning 01:01:17 Offering a Smarter Approach to Retirement Savings 01:02:36 Robinhood in the Media: What They Got Right (and Wrong) 01:05:15 Representing a Company in the Public Eye 01:09:31 Transforming the Customer Experience from the Inside Out 01:12:46 How Mistakes Shape Company Growth 01:13:46 The Pitfalls of Premature Optimization 01:14:59 Inflation, Interest Rates, and the 2022 Reset 01:20:21 Enhancing the Experience for Active Traders 01:24:46 Making Professional-Grade Trading More Accessible 01:27:00 Prioritizing Customer Needs to Solve Core Issues 01:28:16 Managing the Pressure of Negative Publicity 01:31:38 Balancing Leadership with Personal Life 01:35:19 Navigating Marriage and Work as a Founder 01:36:26 Rethinking the Traditional Credit Card Model 01:40:52 Vlad on Final Five     Episode Resources: Vlad Tenev | LinkedIn RobinhoodSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 May 2025

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?”  06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 May 2025

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout. Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you. In this episode, you’ll learn: Why Saying Less Makes Your Words Matter More. Knowing When It’s Time to Walk Away Why You Should Talk To People, Not About Them. What Stress Reveals About a Person’s True Nature. How to Raise Your Standards Without Guilt. Why Some People Miss the Old You (for the Wrong Reasons). How to Stop Absorbing Others' Emotions and Expectations. This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discussed: 00:00 Intro 01:37 Things I Wish I Knew 03:27 Lesson #1: Speak Less, Say More 11:57 Lesson #2: Let Go Before It Drags You Down 17:34 Lesson #3: Talk to Your Partner, Not About Them 21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like 28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve 32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control 36:22 Lesson #7: “Bad at Texting” Often Means You're Not a PrioritySee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2025

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout. Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you. In this episode, you’ll learn: Why Saying Less Makes Your Words Matter More. Knowing When It’s Time to Walk Away Why You Should Talk To People, Not About Them. What Stress Reveals About a Person’s True Nature. How to Raise Your Standards Without Guilt. Why Some People Miss the Old You (for the Wrong Reasons). How to Stop Absorbing Others' Emotions and Expectations. This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discussed: 00:00 Intro 01:37 Things I Wish I Knew 03:27 Lesson #1: Speak Less, Say More 11:57 Lesson #2: Let Go Before It Drags You Down 17:34 Lesson #3: Talk to Your Partner, Not About Them 21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like 28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve 32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control 36:22 Lesson #7: “Bad at Texting” Often Means You're Not a PrioritySee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2025

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic. Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level. With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out. In this interview, you'll learn: How to Stay Humble While Chasing Big Dreams How to Raise Kids Who Keep You Grounded How to Keep Showing Up Even When It's Hard How to Use Vulnerability as a Superpower How to Manage Anxiety Without Shame How to Turn Criticism into Growth How to Stay Grateful Through Every Stage of Success This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 02:45 The Wildest Plane Stories You’ve Ever Heard 04:25 Why a Marriage Built on Laughter Works 06:01 When Your Family Becomes Your Funniest Critics 07:16 Were You Always the Funny One? 09:08 How Bert Mastered the Art of Storytelling 14:35 Growing Up with a Tough-Love Dad 17:56 What It’s Like Seeing Your Parent Cry for the First Time 20:40 Realizing Your Parents Are Human Too 23:36 When Your Dad Realizes He Can Use Your Fame   24:35 What It’s Like to Share Your Success with Your Parents 29:05 The Lifelong Quest for a Parent’s Approval 35:08 How a 6-Figure Deal with Will Smith Changed Everything 37:20 The Moment You Know You Have to Chase Your Talent 42:50 Embracing the Power of Pressure 44:09 Is There a Pain You Can’t Laugh Through? 47:06 Letting Your Kids See You Cry 49:56 Why the Way You Tell a Joke Matters 51:43 How Your Kids Really See You 54:05 The Challenge of Uninterrupted Family Time 56:51 Just Show Up and Do the Work 01:01:33 Success Was Never a Straight Line 01:07:24 Don’t Let Greatness Become Familiar 01:11:12 Living with Anxiety When Life Doesn’t Slow Down 01:17:26 Building a Healthier Relationship with Alcohol 01:19:29 How Tracking Your Fitness Can Change You 01:22:00 Bert on Final Five Episode Resources: Bert Kreischer | Website Bert Kreischer | Instagram Bert Kreischer | X Bert Kreischer | YouTube Bert Kreischer | TikTok Bert Kreischer | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2025

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection. Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness. The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people. In this interview, you'll learn: How to Make a Great First Impression Without Saying a Word How to Break the Ice with a Simple “Hey” How to Balance Warmth and Competence in Any Conversation How to Create Connection Using “Me Too” Moments How to Exit a Conversation Gracefully (Without Offending Anyone) How to Spot a Liar Using Body Language and Micro-Expressions How to Ask Better Questions That Spark Real Conversations How to Recognize the Difference Between Charisma and Manipulation Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:51 From Awkward to Empowered: Overcoming Social Anxiety 02:43 How Do You Really Want People to See You? 06:44 Why Aren’t Your First Impressions Landing? 10:01 Why They’re Not Getting Your Signals (And What to Do About It) 13:33 Want to Be More Attractive? Try Being More Available 15:40 One Simple “Hey” That Can Spark a New Connection 19:16 Your Vibe Teaches People How to Treat You 22:06 Speak with Power: Unlock Your Full Vocal Power 23:47 3 Conversation Starters That Actually Work 29:49 Making Friends Doesn’t Have to Be Hard 31:17 Why Compliments Alone Don’t Build Connection 33:30 Break the Ice Without Sounding Like Everyone Else 38:36 Stop Trying to Be Interesting, Do This Instead 40:48 The Art of a Smooth and Respectful Exit 44:32 Use These Nonverbal Cues to Steer the Conversation 47:41 Spot Inauthentic Behavior Before It Costs You 54:28 Why People-Pleasing Feels Safer But Actually Holds You Back 57:48 How to Tell If Someone’s Lying (Without Saying a Word) 01:00:04 When Narcissists Feel Like the Most Charismatic People 01:03:46 Want to Really Get to Know Someone? Take a Road Trip 01:04:45 How Dopamine Makes You More Memorable 01:08:23 Every Answer Can Be a Gateway to Connection 01:10:51 How Asking Better Questions Inspires Growth 01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert? 01:15:10 You Might Be an Ambivert and That’s a Superpower 01:19:07 The Two Ways Friendships Evolve Over Time 01:22:30 Choose Friends Who Inspire Awe 01:25:20 The Double Standard Faced by Highly Competent Women 01:33:09 Before You Make That Connection, Ask Yourself This  01:34:34 Life’s Too Short for Shallow Connections, Find Your People 01:36:29 Vanessa on Final Five Episode Resources: Vanessa Van Edwards | Website Vanessa Van Edwards | Instagram Vanessa Van Edwards | X Vanessa Van Edwards | YouTube Vanessa Van Edwards | TikTok Vanessa Van Edwards | Facebook Vanessa Van Edwards | LinkedInSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 May 2025

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery. Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule. In this episode, you'll learn: How to Schedule Micro-Breaks Every 60–90 Minutes How to Redefine Rest as a Need, Not a Reward How to Release Guilt and Shame Around Taking Breaks How to Hydrate and Refocus During Short Breaks How to Reframe Rest as a Tool for Productivity and Creativity Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:20 When Was The Last Time You Felt Truly Rested? 03:39 Regular Breaks Increase Productivity And Creativity 06:21 Rest Isn't Something You Earn, It’s Something You Need 07:53 #1: Set The Habit Of A Micro Break 11:15 #2: Practice Intentional Breathing Exercises 12:49 #3: Spend Time In A Mindfulness Practice 15:47 #4: Establish Tech-Free Zones in Your Home 18:55 Rest Is A Necessity, Not A LuxurySee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 May 2025

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends. Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope. In this episode, you'll learn: How to Stop Blaming Yourself After a Breakup How to Know When It's Time to Let Go How to Break Emotional Patterns in Relationships How to Sit With Pain and Still Move Forward How to Choose Peace Over the Past This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  02:19 Why Breakups Feel Like the Hardest Loss 09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame 20:21 Knowing When It’s Time to Let Go 25:15 Should You Try to Win Them Back? 28:43 Practical Steps to Letting Go After a Breakup 34:41 Do What’s Best For You to Heal 36:56 Everyone Handles a Breakup Differently and That’s Okay 39:30 Shifting Conflict Into Understanding  45:07 What Power Struggles in Relationships Really Mean 47:44 Why Breakups Make You Feel Unlovable 51:25 How to Release Control and Finally Find PeaceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 May 2025

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done TodaySee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 May 2025

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating. The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food. In this episode, you'll learn: How to Eat More Mindfully for Better Health How to Avoid Hidden Sugars in Everyday Foods How to Choose the Right Protein for Your Diet How to Increase Your Vegetable and Fiber Intake How to Supplement Wisely for Energy and Immunity How to Take Charge of Your Health with Small Daily Habits Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own HealthSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection. Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives. As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life. In this interview, you'll learn: How to Foster Family Unity During Tough Times How to Nurture Independence in Children How to Unlearn Limiting Beliefs from Your Upbringing How to Create Safe Spaces for Honest Conversations How to Teach Empathy Through Parenting How to Balance Protection and Freedom as a Parent How to Normalize Therapy and Emotional Support Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 02:00 The Kind of Love Only Siblings Understand 04:15 What was the First Secret You Shared With Each Other? 09:53 Raised To Be Independent Children In A Loving Community 14:55 How Different Generations Celebrate Birthdays 17:00 How to Unlearn Your Inner Fears 19:47 The Fear Of What Could Happen Can Hinder Personal Growth 25:28 What a Childhood Encounter with Police Taught Me About Bias 29:35 Being Judged By The Color Of Your Skin 31:54 Racism Is Still An Issue 34:07 How to Raise Resilient Children 35:59 Don't Make Assumptions Based On Your Emotions 38:17 Don't Let Negative Thoughts Dictate Your Actions 40:48 The Power Of Good Parenting 48:41 How To Prioritize Being A Parent While Chasing Your Dreams 52:08 Parents Aren't Responsible For Their Children's Happiness 58:07 Focus On Cultivating Independence in Your Children 01:02:24 What Is Your Form Of Therapy? 01:11:08 Are You Doing Enough? 01:16:10 How To Become A Good Parent 01:37 What Would Your Mother Be Most Proud Of? Episode Resources: Michelle Obama | Instagram Michelle Obama | Facebook Michelle Obama | YouTube Michelle Obama | Books Obama Foundation  The Light We Carry: Overcoming in Uncertain Times Craig Robinson | Instagram  Craig Robinson | X IMO with Michelle Obama and Craig RobinsonSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 April 2025

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth. Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility. In this episode, you'll learn: How to Stop Absorbing Other People’s Emotions How to Let Go of Unrealistic Expectations How to Support Others Without Fixing Their Problems How to Maintain Your Own Emotional Balance How to Prioritize Your Well-Being Over Pleasing Others Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 00:47 Stop Carrying What’s Not Yours to Fix 02:34 #1: You’re Not Responsible for Other People’s Feelings 07:33 #2: You’re Not Responsible for How Other People See You 15:05 #3: You’re Not Responsible for Fixing Other People’s Problems 19:38 #4: You’re Not Responsible for Meeting Others’ Expectations 24:35 #5: You’re Not Responsible for How Other People Treat YouSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 April 2025

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth. Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.   Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self. In this interview, you'll learn: How to Reframe Anxiety as a Signal, Not a Problem How to Set Boundaries Without Guilt How to Turn Curiosity Into Courage How to Stop People-Pleasing and Start Honoring Yourself How to Get Comfortable With Uncertainty How to Find Belonging Instead of Forcing Fit-In Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 03:03 Anxiety Doesn’t Need to Be Fixed But Understood 04:36 Understanding Anxiety Starts with Listening to Yourself 07:03 Curiosity is The Bravest Response to Fear 12:55 You Need to Get Comfortable with the Uncomfortable 15:04 You’re More Capable Than You Think 17:46 When Home Is Where Anxiety Begins 22:41 Get Clear With Your Boundaries First  25:47 Stop Abandoning Yourself to Be Liked 28:34 Supporting an Anxious Friend with Compassion 32:24 We All Have Different Seasons of Strength 35:59 You Feel Anxious, You Are Not Anxious  39:14 Perfectionism Is the Art of Spotting Flaws 43:58 No More Excuses, It’s Time to Show Up 48:21 Facing the Weight of Existential Anxiety 54:21 Go Where You’re Aligned, Not Just Accepted 56:46 A Broken Heart Can Still Be Wide Open 59:57 Let Go of Stress That Doesn’t Belong to You 01:04:11 Don’t Wish for Easy, Build for Resilience 01:06:11 Fall in Love with the Process 01:08:30 Change Is Not the Enemy, Avoidance Is Episode Resources: Humble the Poet | Website Humble the Poet | Instagram  Humble the Poet | Facebook Humble the Poet | YouTube Humble the Poet | X Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More CalmSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram  Deepak Chopra | TikTok  Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 April 2025

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to.  With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed.  In this episode, you'll learn: How to Recognize When Your Past Is Sabotaging Your Love Life How to Break the Cycle of Repeating Unhealthy Relationship Patterns How to Tell the Difference Between Familiarity and Safety How to Avoid Self-Sabotaging Healthy Relationships How to Reparent Yourself and Meet Your Own Emotional Needs This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:16  How Past Relationships Shape Your Dating Future 02:39 We Recreate Familiar Emotional Patterns In New Relationships 09:18 Five Signs Your Past Relationship Is Affecting You  12:09 What Are The Different Types Of Attachment Styles? 22:35 The Path To Earned SecuritySee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 April 2025

Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared. Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other. In this interview, you'll learn: How to Support a Partner Struggling with Mental Health How to Handle Grief After Losing a Loved One How to Create Daily Routines That Support Healing How to Find Strength When You Feel Powerless How to Set Boundaries While Being a Caregiver How to Keep Moving Forward When Life Changes Overnight Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:32 How is Kate Really Doing? 03:59 Kate Reveals Her Childhood Crush on Liam 07:19 The Moment They Met, The Connection Was Instant  09:40 The Beginning of Their Fairytale Romance  11:50 What It Takes to Build Real, Lasting Love 12:56 Staying Grounded Amidst Fame & Public Scrutiny 15:31 What Liam Taught Kate About Blocking Out the Noise 18:54 Liam’s Quiet Struggles With Mental Health 22:19 The Reality of Loving Someone Battling Addiction 30:05 How Kate Received the News That Would Change Her Life Forever 36:09 Kate Shares Her Final Heartfelt Goodbye With Liam 39:43 The Emotional Support That Got Her Through The First Days 44:05 No One Prepares You for This Kind of Loss 45:11 How Kate Learned to Breathe Again Through the Grief 54:44 Rebuilding Life After Loss One Day At a Time 56:39 Kate Reads a Love Letter From Liam   01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone 01:06:52 Losing Someone Feels Like Losing a Part of Yourself 01:10:25 Why Talking About Your Grief Helps You Heal   Episode Resources: Kate Cassidy | Instagram  Kate Cassidy | TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 April 2025

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 April 2025

Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations. Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose. In this episode, you'll learn: How to Let Go of Friendships That No Longer Serve You How to Stop Forcing Deep Bonds Too Quickly How to Approach Friendship with Curiosity Instead of Expectation How to Stay Open to New Relationships at Any Age How to Cultivate Meaningful Conversations that Matter Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:39 This Is The Core Traits Of Real Friends 05:55 Why Making Friends Gets Exhausting As We Age? 09:53 Age Makes You More Doubtful 13:01 With Age, You Become More Selective 17:28 Why Do We Do Things More When There’s Less Friction?  20:38 Be Honest And Tell The People You Want To Build Friendship With 23:58 Find Your Person at Work And Invest In Genuine FriendshipSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 April 2025

Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose. Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things.  In this episode, you'll learn: How to Build Confidence Without External Validation How to Create a Daily Confidence-Boosting Practice How to Turn Self-Doubt into Self-Discipline How to Build Confidence Through Repetition and Consistency How to Anchor Yourself with Purpose, Not Praise How to Redefine Confidence as Clarity and Alignment This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  01:43 Find What Makes You Happy and Do That 04:44 How To Start Believing in Yourself 09:34 Doing Things that Scare You is Worth the Risk 13:26 Genuine Love Should Boost Your Confidence 16:41 Staying Confident When Your Body Is Changing  18:52 How Stress Can Manifest In Your Body  26:32 Don’t Wait To Take Action  29:59 This is How You Build Real Confidence From Within 33:33 The Song I Made Just For Me That Changed Everything 35:28 Healing and Maturing Through Motherhood  36:55 Every Day Is A Chance For Progress 39:01 Stay Consistent In Improving YourselfSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 April 2025

How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life  15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love  01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram  Lizzo | TikTok  Lizzo| XSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 April 2025

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress. One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy. In this episode, you'll learn: How to Stop Feeling Drained and Reclaim Your Energy How to Focus on Progress Instead of Perfection How to Set Boundaries to Protect Your Time and Energy How to Make Rest a Priority (and Why It’s Productive) How to Structure Your Day Around Your Peak Energy Hours Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 How to Break Free from Feeling Drained 02:32 #1: Focus on Progress and Process not Perfection 05:39 #2: The Energy Leaks Principle 12:56 #3: The Boundaries for Energy Principle 14:15 #4: The ‘Rest is Productive’ Principle 16:55 #5: The Art of Saying NO Principle 18:40 #6: The Small Wins Principle 20:12 How to Manage Your Energy Daily 22:43 Setting the Right Tone for the DaySee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 April 2025

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience. From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights.   In this episode, you'll learn: How to Build Deep, Lasting Connections with Your Kids The Importance of Setting Healthy Boundaries in Parenting How to Lead with Love While Teaching Discipline Ways to Foster Emotional Resilience in Children The Power of Modeling the Behavior You Want to See   Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   What We Discuss:  00:00 Intro 01:13 Is Discipline About Punishment or Teaching? 11:06 Are You Spending Enough Uninterrupted Time With Your Kids? 19:27 How To Overcome and Find Balance Between Career and Family 26:03 Teaching Your Kids Resilience and Self-WorthSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 April 2025

What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained. In this interview, you'll learn: How to Train Your Mind to Overcome Fear How to Build Unbreakable Mental Resilience How to Use Breathwork to Enhance Endurance How to Stay Calm Under Extreme Pressure How to Push Past Your Physical Limits How to Cultivate Childlike Curiosity for Creativity How to Reframe Failure as a Stepping Stone No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 The Subway Trick that Started It All 04:39 Lessons from the Above the Below 09:10 What Happens When You Don’t Feel Hunger 11:34 Pushing the Body Beyond Its Limit 17:25 The Capabilities of the Human Body 22:52 The Knife Stunt    26:25 The Bullet-Catch Trick 30:12 Break Free from Your Comfort Zone 32:27 Push the Boundaries of Your Growth 34:41 Some Stunts are Just Too Dangerous 41:46 Pushing Yourself Without Risking Your Life 45:04 Failure Leads to Continuous Learning 47:26 The Riskiest Illusion  49:29 Processing the Pain of Grief 53:32 Everything is About Perspective 57:14 Open Up Your Mind with Books 01:01:24 Every Person is Unique 01:03:06 The Bridge Jump, Anything is Possible 01:09:13 David on Final Five  Episode Resources: David Blaine | Website David Blaine | YouTube David Blaine | Instagram  David Blaine | Facebook  David Blaine | X  David Blaine Do Not AttemptSee omnystudio.com/listener for privacy information.

Transcribed - Published: 31 March 2025

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.   Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals. In this episode, you'll learn: How to Add More Healthy Years to Your Life How to Strengthen Your Mindset for a Longer Life How to Reduce Stress and Boost Emotional Resilience How to Create a Longevity-Focused Morning Routine How to Use Movement and Exercise to Slow Aging How to Prioritize Sleep for Long-Term Wellness The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:11 Experience the Grounding Meditation 09:22 The Search for Your Purpose 12:55 What Are You Holding Onto? 17:25 This Isn’t Your Purpose 19:42 Who Found the Most Meaning in Life 32:11 Five Check-In Systems for Envy 32:49 #1: Deep Sense of Belonging  39:46 #2: Continuous Learning 44:55 #3: Individuality  47:00 #4: Significance 50:40 #5: Service 53:31 The Biggest Key to Meaning and PurposeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 March 2025

What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles. In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth. Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence. In this interview, you'll learn: How to Turn Rejection Into Opportunity How to Effectively Manage Time as an Entrepreneur How to Scale a Business to the Next Level How to Balance Entrepreneurship and Family Life How to Build a Strong and Supportive Network How to Succeed as a Woman in a Male-Dominated Industry How to Shift Your Mindset for Long-Term Success No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:46 Highly-Caffeinated Time Hacker 03:46 The Best Time Management Strategy 07:35 How to Delegate Time & Tasks Effectively 11:05 How It All Started 16:42 Collaboration to Solve Hard Problems  19:46 The Risk of Playing It Safe  25:50 How to Set Empowering Goals 30:15 Build Your Network 37:19 Don’t Lose Yourself in the Process 41:37 Building a Business with Family 50:21 Find Your Niche to Build a Product That Lasts 55:19 Mindset Shift to Build a Successful Business 01:01:24 The Darkest Day for an Entrepreneur 01:08:41 The Importance of Self Reflection   01:12:16 A Supportive Partner is Key 01:20:21 Suneera on Final Five   Episode Resources: Suneera Madhani | Website Suneera Madhani | LinkedIn Suneera Madhani | Instagram  The CEO SchoolSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 March 2025

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work       57:08 The Proposal  01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 24 March 2025

Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love. Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values. In this episode, you'll learn: How to Overcome the Fear of Being "Too Late" in Dating How to Stop Settling and Start Prioritizing What You Deserve How to Stop Playing Dating Games and Be Direct About What You Want How to Choose Peace Over Drama in Relationships How to Approach Dating in Your 30s with Confidence and Clarity No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 The Biggest Dating Myth 02:55 Why Your 30s Are Powerful 03:27 Society’s False Timelines 05:00 Emotional Maturity in Relationships 06:11 Lessons from Dating in Your 20s 08:41 No More Dating Games 10:27 Trusting Your Gut & Red Flags 14:47 Compatibility vs. Chemistry 15:20 Choosing Peace Over Drama 16:58 The Pain of Settling vs. Being Single 19:38 Healing After Breakups 22:22 Dating with Confidence in Your 30sSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 March 2025

Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her. Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose.  Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining.  In this interview, you'll learn: How to Overcome Performance Anxiety How to Trust Your Instincts in Big Decisions How to Create a Career That Aligns with Your Personality How to Navigate the Challenges of Marriage and Long-Term Commitment How to Let Go of External Validation and Focus on Self-Worth How to Handle Criticism and Keep Moving Forward Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:38 The Right Athletic Attitude 03:02 Becoming an Expert Quitter 06:40 Coach Yourself Out of Negative Self-Talk 12:18 Performance Anxiety 15:06 Moving Towards Your Calm 16:32 Finding Your Own Comfort Zone 20:06 Letting Go of Ego 24:37 People-Pleasing Tendencies 29:09 Fired by Bravo 30:46 Self Confidence or Self Worth? 31:30 A Different Kind of Revenge Mindset 34:31 Loving Your Own Story 38:44 Get Good at Planning Personal Breaks 41:07 Dealing with the Craziest Rumors  42:22 Mom Intuition is Real 46:34 Emotional Unavailability in Relationships 49:59 Modern Dating Struggles  53:36 Surprising Challenges in Marriage 56:50 What’s Your Love Language? 01:00:20 Find Your Superpower 01:05:43 A Message to Your Younger Self 01:07:54 How Do You Chase Your Dreams? 01:12:08 Hannah on Final Five Episode Resources: Hannah Berner | Website Hannah Berner | Snapchat Hannah Berner | Instagram  Hannah Berner | TikTok  Hannah Berner | X How to GiggleSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 March 2025

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.  Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma  45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing  01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five  Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram  Wendy Suzuki | Facebook  Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 March 2025

What’s a recent rejection you faced? What keeps you going after rejection? Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives. Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose. In this episode, you'll learn: How to Overcome Career Transitions and Reinvent Yourself How to Handle Failure and Rejection with Resilience How to Develop a Winner’s Mindset Without Burnout How to Balance Ambition with Spirituality How to Make Big Life Decisions with Confidence Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:13 19 Years of Friendship 04:05 How It Feels to Restart Your life 07:12 The Beast Mindset 09:30 Humans Function in 2 Ways 12:38 Taking a Risk for a Career Shift 19:00 Failure to Success Mindset 21:35 Start Investing in Yourself 24:55 How to Raise Resilient Kids 27:50 Your Life Becomes the Stories 31:48 Navigating Male Friendships 36:19 The Winner's Mindset 38:39 Living in the Spirit of Gratitude 42:04 Pause to Celebrate SuccessSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 March 2025