On Purpose with Jay Shetty

What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation, and faith. It’s a reminder that no matter what we achieve, we all face challenges that push us to heal, grow, and reconnect with who we really are. Sean reflects on the transformative lessons passed down from his family and how those shaped his understanding of resilience, self-belief, and manifestation. Together, he and Jay explore the difference between wishing and manifesting, showing how intention, attention, and action can turn your vision into reality. They dive into the importance of releasing the pressure to please others, the value of embracing both wins and losses, and how real confidence is built by how you rise up after setbacks. For Sean, the highs and lows are both essential parts of the journey, both carrying the power to shape us. In this interview, you'll learn: How to Turn Wishing Into Manifesting How to Find Purpose Beyond Your Career How to Heal Through Therapy and Vulnerability How to Support Your Children’s Dreams How to Pass On Wisdom to the Next Generation How to Transform Struggles Into Strength Wherever you are on your journey, your struggles are shaping your strength. The setbacks you’ve faced, the doubts you’ve carried, and the battles you’ve fought are not the end of your story, they are the beginning of a deeper transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 00:57 Don’t Be Controlled by What You Can’t Control  05:38 Why Losing Teaches You How to Win 06:44 What is the Difference Between Wishing and Manifesting? 09:11 How Do You Turn a Wish Into a Reality? 10:46 Creating Your Own Safe Space 13:21 The Moment You Realize It’s Time to Change 19:38 How to Discover Your True Purpose 24:42 Confidence Is Your Greatest Strength 28:18 The First Step to Building Lasting Confidence 33:25 Transforming Struggle Into Growth 37:20 Being Heard Without Fear of Judgment 43:08 We All Just Want to Be Seen  46:29 Past Present Future with Sean  Episode Resources: Big Sean | Website Big Sean | X Big Sean | Instagram  Big Sean | Tiktok  Big Sean | Youtube Big Sean | Facebook Go Higher: Five Practices for Purpose, Success, and Inner PeaceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 August 2025

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite decades of living and teaching optimal health, he suddenly found himself dependent on others for even the simplest tasks. Over the course of five determined months, Mark applied the very principles he has championed for years: nutritional excellence, disciplined daily movement, and an unshakable mindset. Not only did he make a full recovery, but came back stronger than ever at the age of 65, proving that the body’s innate healing capacity can be reignited at any stage of life. The conversation explores the critical role mindset plays in recovery and underscores the often-overlooked connection between diet, lifestyle, and overall well-being. Mark explains how chronic illness is frequently driven by hidden inflammation, fueled by ultra-processed foods, sugar, and environmental toxins. He breaks down the science behind his 10-Day Detox, a simple yet powerful reset proven to dramatically reduce symptoms such as fatigue, pain, and digestive distress. The discussion also delves into the growing prevalence of autoimmune conditions, the hidden epidemic of nutrient deficiencies, and why personalized health data is essential for identifying risks before they become life-threatening. In this interview, you'll learn: How to Rebuild Your Health After a Major Setback How to Use Mindset as Your Greatest Healing Tool How to Reduce Inflammation Through Diet How to Spot the Early Signs of Autoimmune Disease How to Use Food as Medicine Every Day How to Take Small Daily Steps Toward Lifelong Wellness Healing isn’t instant, but each intentional choice, a nourishing meal, a mindful moment, a restful night, builds momentum toward changes far greater than expected. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 01:33 Overcoming a Life-Threatening Health Crisis 05:39 What is the Key to Healing? 08:15 Breaking Free from Chronic Pain 09:52 The Powerful Tool That Can Reprogram Your Body 15:03 How Inflammation Silently Damages Your Health 18:51 The Hidden Dangers of Sugar Addiction 23:59 Transforming Health Through Functional Medicine 30:34 Why Autoimmune Diseases Are on the Rise 37:04 Signs Your Immune System Needs Help 40:51 Do You Have an Undiagnosed Autoimmune Condition? 42:41 A Simple 10-Day Reset for Your Body 48:06 The Secret to Healing: Treat the Root Cause 52:44 How AI Is Revolutionizing Healthcare 56:32 The Truth About the Chronic Disease Epidemic 57:55 Understanding How Your Body Really Works 59:02 Expanding Access to Quality Healthcare 01:00:56 The Case for Regulating Ultra-Processed Foods Episode Resources: Mark Hyman | Website Mark Hyman | Instagram Mark Hyman | Facebook Mark Hyman | YouTube Mark Hyman | X Mark Hyman | Pinterest Mark Hyman | Books Function HealthSee omnystudio.com/listener for privacy information.

Published: 18 August 2025

Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He examines how movies, media, and cultural narratives have long shaped unrealistic expectations about romance, often equating love with grand gestures, nonstop excitement, and fairy tale endings. Jay challenges these ideas, by showing that true love is not constant fireworks, but a balance of peace, stability, and passion. He explains how the thrill is often mistaken for attraction, and how the calm that comes from trust and consistency is actually the real foundation of a healthy relationship, even if often mistaken for boredom.   Jay also explores the critical role of self-awareness and boundaries in fostering meaningful relationships. He discusses how love without boundaries can cause you to lose yourself, and how repeating familiar emotional patterns from the past can keep you stuck in cycles that feel comfortable but are ultimately harmful. Through relatable examples, Jay highlights the importance of defining emotional non-negotiables, paying attention to how a partner handles boredom and conflict, and understanding the influence of attachment styles. Jay emphasizes that successful relationships are not about finding someone perfect, but about choosing a partner who is willing to heal, grow, and face challenges together.   In this episode, you'll learn: How to Set Boundaries Without Pushing Love Away How to Handle Conflict Without Ruining a Relationship How to Recognize the Difference Between Lust and Love How to Break Unhealthy Relationship Patterns How to Choose Patience and Healing in Relationships   Finding real love isn’t an end goal, it’s an ongoing journey you take with intention, compassion, and patience. It’s something you build over time through quiet moments, healthy boundaries, and a commitment to grow, both on your own and together.   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   What We Discuss: 00:00 Intro 01:13 Everything You Need to Know About Love 04:12 #1: Chemistry Does Not Equal Compatibility 09:19 #2: Love Without Boundaries is Self Abandonment 12:25 #3: How They Handle Boredom Tells You Everything 14:25 #4: Conflict Doesn't Ruin Relationships, Avoidance Does 16:44 #5: The Thrill is Temporary, Steady Love is Lasting 20:57 #6: How Does Your Partner's Attachment Style Affect You? 23:01 #7: What Feels Familiar Isn’t Always What’s RightSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 August 2025

Have you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the episode playfully roasting Jay, showing off his signature, sharp wit right out of the gate. The laughs quickly give way to a candid, wide-ranging conversation about Jimmy’s  life, marked by gutsy decisions, constant reinvention, and moments of surprising vulnerability. Jimmy reflects on the emotional cost of self-expression, his early struggles with being misunderstood, and how persistence (and a healthy dose of delusion) helped him find his place in the world. Jimmy shares how anxiety has shaped his life, from growing up without much money to now being someone people rely on for support, advice, and even financial help. From outrageous pranks and career missteps to a touching tribute to his prank-loving Aunt Chippy, Jimmy constantly balances humor with disarming honesty. Jimmy also opens up about the challenges of becoming more emotionally available, how therapy has helped him grow, and how being a father, and now a grandfather, has reshaped his priorities and softened his edges. In this interview, you'll learn: How to Stay True to Yourself How to Use Humor as a Tool for Healing How to Keep a Lifelong Passion Alive How to Stay Grounded When Success Finds You How to Cope With Anxiety Through Creative Outlets How Helping Others is the Key to Healing Yourself It’s not about being perfect, it’s about being honest, showing up, and continuing to try. Whether through meaningful conversations, creative expression, or simply sharing space with others, healing and connection are always within reach. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 04:44 Why is Putting Yourself Out There So Hard? 08:00 Discovering What Truly Drives You 09:19 The Origins of Jimmy’s Legendary Pranks 11:56 When the Pranks Never Stop 17:02 Failed Firings and Conversations That Went Sideways 18:30 Staying True to Your Creative Voice 21:42 Becoming a Grandfather for the First Time 25:55 Living With Anxiety: How It Shapes Family Life 27:29 Jimmy’s Take on Managing Anxiety 29:56 What It’s Like to Face Financial Pressure 31:17 How Jimmy Met the Love of His Life 32:31 Is Finding Love in LA Really That Hard? 33:17 The Secret to a Strong and Lasting Marriage 38:19 Why Talking About Your Feelings Is So Tough 39:16 What To Do When You’re Feeling Low 43:05 Jimmy on Final Five Episode Resources: Jimmy Kimmel | Instagram Jimmy Kimmel | Facebook Jimmy Kimmel | YouTube Jimmy Kimmel | X Jimmy Kimmel | TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 August 2025

What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Millennial Parent Whisperer” by Time, Dr. Becky is known for her compassionate, practical approach to raising emotionally healthy children while maintaining strong, sturdy leadership as a parent. In this eye-opening conversation, Jay and Dr. Becky explore why modern parenting often swings between dismissing children’s emotions and letting them call the shots, sharing practical ways to find the balance in between. Dr. Becky shares why parenting is a skill you can actually learn, the surprising power of repairing after conflict, and how boundaries and validation work together to help kids feel safe, understood, and supported. Dr. Becky shares how to shift your mindset from “my kid is giving me a hard time” to “my kid is having a hard time,” creating a more compassionate approach to conflict and connection. She explains why constantly optimizing for happiness for your kids can actually create anxiety later in life, why letting kids struggle is key to building resilience, and how to release the heavy burden of “mom guilt” by recognizing which emotions are yours to carry and which belong to your child. In this interview, you’ll learn: How to Repair After Rupture and Strengthen Connection How to Set Boundaries Without Power Struggles How to Validate Feelings Without Over-Coddling How to Build Capable and Resilient Kids Why Not All “Mom Guilt” is Actually Guilt How to Balance Empathy with Leadership as a Parent Parenting isn’t about getting it perfect. It’s about showing up, repairing when things go wrong, and modeling the emotional skills you want your children to have. As Dr. Becky reminds us, the most powerful thing you can give your kids is the confidence to face life’s challenges knowing they are both safe and valid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:49 Should Kids Dictate Parenting Styles? 06:03 Building Tolerance As A Skill 10:43 How To Overcome Mom Guilt 18:27 Becoming a Mom Shouldn't Be Endured Alone 21:50 What is the Best Parenting Strategy?  29:30 The First Step Of Repair  34:18 How to Reconcile with Your Kid 36:54 How to Reconcile with Your Kid 39:17 Your Kid is Just Having a Hard Time 42:04 The Myth Of Always Being Available 44:30 How Do You Set a True Boundary? 48:36 The Communication Skills Every Parent Needs 52:34 What is Your Job As A Parent? 56:48 Your Kid’s Feelings Are Valid  59:12 How Boundaries & Validation Make for Resilient Adults 01:00:40 Should you be Optimizing for Happiness In Childhood? 01:09:45 The Power of Patience & Time 01:12:56 Teaching Kids How To Build Tolerance 01:19:44 Fostering Independence  01:24:36 Teaching Children Self-Reliance  01:30:33 The Value Of Discipline 01:37:56 The Pressure Parents Experience  01:41:52 Independence Vs Dependence  01:50:46 The Fear Of Patterns Repeating Episode Resources: Dr. Becky Kennedy | Website Dr. Becky Kennedy | Instagram Dr. Becky Kennedy | Facebook Dr. Becky Kennedy | YouTube Dr. Becky Kennedy | LinkedIn Dr. Becky Kennedy | X Dr. Becky Kennedy | TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 August 2025

Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it takes to turn failure into fortune. The conversation centers around Kim’s latest book, Mistakes That Made Me a Millionaire, and offers a heartfelt blueprint for anyone feeling stuck, unfulfilled, or uncertain about their next move.  Jay and Kim explore why perfectionism can sabotage progress, how fear often masks itself as procrastination, and why waiting to feel “fully qualified” often leads to missed opportunities. Kim introduces her 70% rule: a concept that encourages action over hesitation and reveals how taking small, imperfect steps helped her overcome self-doubt and build extraordinary businesses. The two also dive into the power of mentorship, the emotional toll of toxic relationships, and why surrounding yourself with the right people is crucial not just for professional growth, but for personal evolution. In this interview, you'll learn: How to Start a Business Before You Feel Ready How to Use the 70% Rule to Make Bold Decisions How to Find the Right Mentor and Build a Real Relationship How to Stand Out When Pitching Yourself  How to Know When It’s Time to Pivot Your Business How to Build a Winning Team Without Doing Everything Yourself How to Audit Your Inner Circle for Growth and Clarity Making mistakes doesn’t mean you’ve failed, it means you’re showing up, learning, and trying something new. No success story is smooth or simple, but all of them prove that progress is always possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:57 How to Get Unstuck and Move Forward 04:17 When It’s Time to Pivot Your Career 05:50 Is Regret More Powerful Than Fear? 08:06 You Don’t Need To Be 100% Ready To Start 09:52 Are You Ever Really Ready? 11:29 Dream Big, But Start Where You Are 13:09 The Power of Believing in Your Vision 15:24 Be Delusionally Confident  16:29 How Mistakes Help You Iterate and Improve 18:30 How to Silence the People Who Doubt You 22:15 Teaching Kids to Embrace Failure 23:20 Rejection as Redirection  26:02 The Difference Between Innovating and Iterating 29:14 Build a Support System That Elevates You 31:51 How to Find Mentors Who Truly Guide You 33:55 Why Asking for Help Accelerates Growth 34:44 How Books Can Mentor You Too 38:21 The Four People Every Entrepreneur Needs 39:35 Why You Need the Right Peers Around You 41:58 Should You Start a Business with Family? 44:00 How to Audit Your Inner Circle 46:02 How Toxic People Drain Your Energy and Money 47:17 The Power of Taking Initiative  48:56 Don’t Let Your Past Limit Someone Else’s Future 51:19 How to Lead and Manage People Effectively 53:17 What Actually Gets You Hired Today? 57:51 Going the Extra Mile Sets You Apart 01:00:01 The Biggest Mistake Is Not Asking 01:04:03 Why So Many of Us Feel Unqualified 01:07:07 Pivoting Is the Secret to Success 01:10:13 How to Know When It’s Time to Pivot 01:11:53 Kim on Final Five  Episode Resources: Kim Perell | Website Kim Perell | Instagram Kim Perell | Facebook Kim Perell | YouTube Kim Perell | LinkedIn Kim Perell | X Kim Perell | TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 August 2025

Have you ever felt pressure to hide a part of who you are? What helps you feel safe enough to open up? Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known for creating iconic looks for stars like Kim Kardashian, Jennifer Lopez, and Ariana Grande, Chris has built a career around image and transformation. Chris bravely opens up about the journey that shaped him, pulling back the curtain on the private struggles behind his public success. From growing up in a working-class town in England, and discovering his passion for hair was a way to survive, to feel seen, and to express who he really was.  As the conversation unfolds, Chris opens up about the darkest night of his life. The moment he nearly ended his life, a breaking point born from decades of shame, fear, and the belief that being true to himself would hurt the people he loved most. What followed was not an overnight transformation, but a long, honest path toward healing. Chris speaks candidly about coming out as gay in his late twenties, the grief of ending a nine-year relationship with the mother of his children, and the fear of disappointing his kids.  Jay and Chris explore the power of redefining identity, letting go of what no longer serves us, and embracing the possibility of change at any stage in life. With the support of therapy, self-reflection, and a willingness to confront his pain, Chris began a new chapter, one rooted in alignment between his inner and outer world. In this interview, you'll learn: How to Embrace Your True Identity Without Shame How to Heal After Hiding Your Authentic Self How to Rebuild Private Pain in Public  How to Support Your Children Through Major Life Changes How to Start Over When Your Life No Longer Feels Aligned How to Find Peace Through Forgiveness and Self-Acceptance How to Recognize When It’s Time to Let Go and Move On No matter your past, your pain, or how long you’ve carried it, it’s never too late to begin again. The first step is being honest with yourself. With Love and Gratitude, Jay Shetty Find help and support If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 03:13 Your Roots Don't Define Who You Can Become 06:19 Is It Safer to Hide Who You Really Are? 10:11 What It Actually Takes to Become the Best  14:32 Finding Yourself After an Identity Crisis 17:27 Letting Go of Shame to Be Your True Self 20:15 Accepting and Embracing Your Gender Identity 22:46 How to Come Out Without Hurting the People You Love 30:21 Choosing Inner Peace Over the Deepest Pain 33:10 Rebuilding Yourself After Grief and Collapse 36:40 Why the Right Guidance Can Change Everything 39:13 Struggling Doesn’t Mean You’re Weak 39:30 Forgiveness: Freeing Yourself from the Past 41:15 Sharing Your Story Could Save Someone Else 44:29 When a New Environment Heals Your Spirit 45:06 The Unexpected Call That Changed Everything 47:29 The Hair Appointment That Almost Ended His Career 52:23 How to Build Authentic Relationships in Your Industry 55:33 You Don’t Owe the Public an Explanation 59:09 Why Love Is Always Worth the Risk 01:01:48 Give Yourself Permission to Walk Away 01:05:35 How to Protect Your Peace in a Loud World 01:10:35 What Do You Really See in the Mirror? 01:12:28 Being the Father You Always Needed 01:19:01 Chris on Final Five Episode Resources: Chris Appleton | Instagram  Chris Appleton | YouTube Chris Appleton | TikTok   Chris is releasing his debut book, YOUR ROOTS DON’T DEFINE YOU: Transform Your Life. Create Your Comeback, on January 20, 2026. The book is available for pre-order now at the link HERESee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 August 2025

Have you ever thought about starting a business? What would you do if money wasn’t a problem? Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisition.com, where he helps scale businesses to over $10 million in revenue. In this episode, Alex breaks down why so many people feel stuck when trying to grow a business. Alex and Jay dive into the common mistakes that hold people back, like chasing passive income too early, mistaking passion for a plan, or seeking freedom without first building discipline. Alex shares the real steps you need to take to start making money now. He explains how to create active income by offering your time and skills, how to craft offers people can’t refuse, and why direct feedback is the fastest path to growth. Jay and Alex also explore the mindset traps that stop people from moving forward, including fear of judgment, comparison, and the pressure to get it perfect the first time. Together Jay and Alex highlight the importance of showing up consistently, being willing to fail, and choosing long-term growth over short-term comfort. In this interview, you'll learn: How to Start a Business with Zero Capital How to Create an Offer People Can’t Refuse How to Increase Your Income by Trading Your Time Intentionally How to Sell Without Feeling Manipulative How to Get Unstuck from the Passive Income Trap If you're ready to stop guessing and start building something real, this episode gives you the clarity, structure, and confidence to move forward. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 00:40 Get Clear on the Exact Actions That Drive Success 02:10 Why Most People Misunderstand How to Build a Business 04:26 Is the ‘Get Rich Quick’ Model Really Possible? 07:41 The Five Emotional Stages Every Entrepreneur Goes Through 10:52 Start Here to Learn the Skills That Actually Make Money 13:36 Should You Follow Your Passion for Income? 23:30 How to Make Your First Dollar from Nothing 27:57 The 10 by 10 Strategy to Build Proof and Confidence 32:27 Your Product Must Solve a Real Problem 35:37 What No One Tells You About the Trade-Offs of Business 39:40 How to Turn Your Job Experience into a Business 52:27 Redefining Success: It’s Not About the Outcome 56:07 Listen to People Who Are Where You Want to Be 01:02:18 Overcoming the Fear of Selling Ourselves 01:04:23 How to Influence Without Manipulating 01:10:17 The Difference Between Criticism and Insults 01:17:28 How to Break Repetitive Negative Behavior 01:26:15 When to Keep Pushing and When to Pivot 01:28:46 The Four Ingredients of an Irresistible Offer 01:37:02 Focus on Who You Want to Become Not Just What You Want 01:38:40 What Would You Do If You Weren’t Afraid? 01:42:46 The Simple Formula Everybody Has But Nobody is Doing 01:45:53 The Most Important Step Is Just Start 01:47:05 Is Work Life Balance Really Achievable?  01:50:35 Be More Productive by Eliminating Everything Unnecessary 01:55:17 Alex on Final Five Episode Resources: Alex Hormozi | Website Alex Hormozi | Instagram Alex Hormozi | Facebook Alex Hormozi | YouTube Alex Hormozi | LinkedIn Alex Hormozi | X Alex Hormozi | BooksSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 August 2025

Have you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how motherhood has reshaped her outlook on life. Jay and Naomi discuss the pressure of being a high-performance athlete, the loneliness that can accompany success, and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Naomi candidly describes how, for years, her self-worth was tied to her ranking and performance, but becoming a mother has given her a new perspective—one that prioritizes joy, presence, and growth over perfection. The conversation also dives into Naomi’s evolving relationship with competition. While she once measured her success by titles and trophies, she now finds fulfillment in self-discovery and personal progress. In this interview, you'll learn: How to Detach Your Self-Worth from Achievements How to Cope with External Expectations and Criticism How to Use Journaling for Self-Reflection and Growth How to Prioritize Mental Health in High-Pressure Situations How to Learn from Setbacks Without Letting Them Define You Success is not just about winning; it’s about growing, learning, and showing up for yourself every day. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:47 Open Discussions About Mental Health 03:10 Impulsiveness as an Athlete 05:28 Moving From Japan to USA 08:02 Lifelong Training and Career 10:13 Incorporating Culture in Fashion 12:38 Discipline and Diet 13:53 Indulging in Guilty Pleasures 16:48 Passing Time While Having Impulsive Tendencies 18:46 Winning the First Grand Slam  21:09 Dealing with Public Hate 22:39 A Long-Time Serena Williams Fan 25:16 Experiencing Motherhood  27:39 The Different Facets of Life 29:07 The Power of Journaling 31:55 Loving the Life You're Living 34:57 The Habit of Comparing Yourself to Others 36:27 Stop Chasing Your Old Self 38:21 Motherhood Realizations 39:46 Rigorous Training After Giving Birth 41:18 Setting Boundaries During PressCon 43:01 No One Can Predict Someone's Path 45:21 Finding Calmness Through Meditation 47:44 Setting New Goals 50:25 Shamed for Taking a Break 54:17 Getting Support from Fellow Athletes 55:52 Friendships and Camaraderie 57:08 Mentored by Kobe Bryant 59:31 The Haitian Way of Giving 01:00:58 Who Are You Spending Your Time With the Most? 01:04:29 Loving Yourself and How You Look 01:05:29 Game Day Routine 01:07:33 You're Never Alone 01:09:04 Fear of Being Forgotten 01:12:40 Naomi on Final Five Episode Resources: Naomi Osaka | InstagramSee omnystudio.com/listener for privacy information.

Transcribed - Published: 1 August 2025

Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at what it truly takes to build something meaningful from scratch. Each guest brings a unique lens to the entrepreneurial journey: Emma Grede reminds us that the most powerful companies are born by solving real problems for underserved communities; Codie Sanchez breaks down how grit, financial fluency, and deal-making are more crucial than a flashy idea; while Brian Chesky reveals that building a world-changing company like Airbnb starts with seeing your business as a reflection of your inner world. Jay weaves these stories into a powerful masterclass on purpose-driven entrepreneurship, showing that success doesn’t come from confidence, funding, or perfection. It comes from grit, learning through failure, and showing up again and again. Michael Rubin drives home the power of obsession and adaptability, while Suneera Madhani brings it back to reality, reminding us that the biggest risk isn’t failing, it’s never starting. It’s a powerful reminder that stepping out of comfort and into aligned action is where true transformation begins.  In this episode, you'll learn: How to Build a Purpose-Driven Brand from Scratch How to Master Deal-Making and Speak the Language of Money How to Stay Innovative When Success Hits How to Start a Business Without Industry Expertise How to Scale a Company Without Losing Your Values How to Take Risks Without Letting Fear Lead the Way The most meaningful work often comes from solving problems close to your heart, staying curious, and showing up even when it’s hard. You are not too late, underqualified, or behind.  With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro  03:06 Start With the Problem Only You Can See 06:40 The Power of Who’s in the Room 08:10 Believe in Your Vision Before Anyone Else Does 10:44 What Really Motivates You Every Day? 13:26 Three Essential Skills for Building a Business 18:33 How to Master the Art of Deal Making 28:03 Redefining What Success Means to You 31:10 Life’s Greatest Lessons Start Within 34:17 Surround Yourself With the Right People 38:54 Can Hustle and Drive Be Taught? 40:46 Learn by Observing Others’ Mistakes 41:30 What is at the Heart of Entrepreneurship? 42:52 Bringing Innovation to What You Love 47:14 Avoid These Common Mistakes when Building a Business 49:44 Pattern Recognition Is a Business Superpower 52:05 Why Hard Conversations Build Stronger Foundations 55:34 Courage Is the First Step Toward Risk 59:46 Start by Solving a Real, Specific Problem 01:03:49 What Got You Here Won’t Get You ThereSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 July 2025

Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally shifting our traits. Jay and Olga explore the surprising research showing that personality isn’t fixed — and that with consistent effort, anyone can become a different version of themselves. Olga shares how she transformed traits like anxiety and self-doubt by applying science-backed tools and testing them in her own life. They dive deep into how habits shape identity, why a strong “why” is essential for lasting change, and how the traits we envy in others might point us toward who we’re meant to become. They also unpack the difference between being “authentic” and being stuck — and why growth often looks like discomfort before it feels natural. In this episode, you’ll learn: How to Change Personality Traits You’ve Had for Years How to Shift from Anxiety to Emotional Balance How to Use Habits to Redefine Who You Are How to Identify the Traits That Align with Your Goals How to Stop People-Pleasing Without Becoming Cold How to Make Growth Feel Authentic — Not Fake True change doesn’t come from pretending to be someone else — it comes from becoming the person you were always capable of being. This episode is a powerful reminder that you’re not stuck. With intention, action, and the right mindset, you can grow into someone new. With love and gratitude, Jay Shetty What We Discuss: 00:00 Introduction 02:08 Key Takeaways From Olga 03:03 Frustration As A Block 05:22 Research Says We Can Change Our Personality Traits 07:30 Why Do We Get So Stuck? 09:46 Is Personality Change Age Exclusive? 11:47 How Can We Change Our Personality? 17:34 Changing Habits Vs Personality Traits 24:31 How Long Does It Take To Change Personality Traits? 35:09 Gender Effects On Personality Traits 37:36 5 Personality Traits That Make Up Personality  41:35 Feeding Motivation For Change 51:46 How Can We Be More Extroverted? 54:04 Exposure Therapy For Introverts  56:56 How Personality Changes Affects The People Around Us 01:01:43 The Social Investment Theory 01:03:15 How Does The SIT Affect Relationships? 01:06:45 From Pessimism To Optimism  01:09:31 How People Pleasers Can Create Healthy Boundaries 01:14:35 Can Introverts Become Extroverts? 01:18:24 Can People With Depression & ADHD Change Their Personality? 01:21:25 Olga On Final Five Episode Resources Olga Khazan | Instagram Olga Khazan | X Olga Khazan | LinkedIn Olga Khazan | Facebook Me, But Better: The Science and Promise of Personality ChangeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 July 2025

Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains that the way we experience reality depends on what we choose to focus on. When we're fixated on what's going wrong, we often miss the small signs that things are already starting to move forward. Jay also challenges the idea that success is supposed to be linear or perfect. He reminds us that the people who seem ahead aren’t more talented, they just started sooner. Rather tha comparing ourselves to someone else’s timeline, Jay encourages us to focus on our own path and let go of the pressure to have it all figured out. Instead of trying to achieve something massive all at once, Jay encourages us to “shrink the vision, save the dream,” and take small, consistent steps that compound into real transformation. He reminds us that a plateau isn’t a setback, it’s a season of quiet growth that often comes right before a breakthrough. In this episode, you'll learn: How to Break Mental Overload with Movement How to Take Action Before You Feel Ready How to Stop Waiting for the Perfect Time to Start How to Reframe Feeling Stuck How to Build Momentum with Tiny Steps No matter where you are in your journey, remember this: you’re not behind, you’re not broken, and you haven’t missed your chance. Feeling stuck doesn’t mean you’re failing, it means you’re in the middle of growth.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:06 Does It Feel Like Nothing's Working? 02:38 What is the Frequency Illusion? 04:39 Step #1: Stop Trying to Feel Motivated 10:04 Step #2: Break the Mental Spiral 12:07 Step #3: There is No ‘Right’ Time to Start 16:14 Step #4: Consistency Outlasts Talent 24:35 Step #5: Shrink the Vision, Save the DreamSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 July 2025

Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the emotional and spiritual work behind his success. From heartbreak and rejection to healing and purpose, Common shares what it really took to become the man he is today. Common shares personal stories of growth and transformation, starting with his childhood dream of becoming a professional basketball player and how he eventually found his voice through writing and music. He reflects on the moments that shaped his purpose, including the story of Emmett Till, which moved him to live with more intention. Common also opens up about the heartbreak that forced him to confront the ways he was dimming his light, and the daily spiritual practices that help him stay grounded today, like reading scripture, praying, practicing gratitude, and staying active. Jay and Common also dive into what it means to be vulnerable in hip-hop, why self-love is the foundation for every other kind of love, and how trusting the divine plan can turn disappointment into direction. They explore how trusting a bigger plan can help turn setbacks into clarity, and share personal insights on setting boundaries, building real friendships, and staying connected to your highest energy. In this interview, you’ll learn: How to Transform Pain into Purpose How to Stop Dimming Your Light in Relationships Why Vulnerability is a Superpower in Creativity How to Build Daily Practices for Spiritual Alignment How to Trust God’s Plan, Even When It’s Painful How to Attract Friendships that Match Your Frequency Whether you're moving through heartbreak, looking for direction, or trying to reconnect with your purpose, this conversation is a powerful reminder that your story matters and you're right where you need to be. With love and gratitude, Jay Shetty What We Discuss: 00:00 Introduction 01:13 Live In Chicago 02:15 Common Before the Fame 06:11 Jay On His Childhood & Upbringing 06:44 Pain As A Catalyst for Creativity  09:01 Proximity To Greatness Is A Motivation 10:11 Living Our Dreams To The Fullest 13:49 How to Trust God's Plan  16:46 Trust That There’s a Bigger Plan 22:19 Transitioning Between Careers 30:15 Attracting & Building New Friendships  36:18 Everyday Routine For Body & Mind Care  40:40 A Poem From the Audience  43:21 My New Favourite Colour 48:49 Pushing Through Fear As A Motivator 53:33 Letting Go and Letting God 55:26 Common On Final Five  Episode Resources: Common | Website Common | YouTube Common | Instagram Common | X Common | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 July 2025

Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label.  Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness.  In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For  55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: Dr. Giles Yeo | Instagram Dr. Giles Yeo | Facebook Dr. Giles Yeo | LinkedIn Dr. Giles Yeo | X Gene Eating: The Story of Human Appetite Why Calories Don't Count: How We Got the Science of Weight Loss WrongSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 July 2025

Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conversations leads to assumptions, unmet expectations, and unnecessary heartache. He underscores that a healthy relationship isn't defined by constant harmony, but by the courage to ask, listen, and grow together.  Blending personal stories, practical wisdom, and psychological insight, Jay highlights how asking the right questions early can reveal compatibility, values, and emotional readiness. He breaks down how these conversations create a shared language, prevent miscommunication, and ultimately strengthen the foundation of any relationship. Rather than using questions as ultimatums or pressure points, he encourages approaching them with curiosity and empathy. In this episode, you'll learn: How to Ask What a Healthy Relationship Means to Your Partner How to Talk About Fears Around Commitment Without Pressure How to Discuss Conflict Styles Before an Argument Happens How to Know If Someone Is Truly Ready for a Relationship How to Align on Boundaries and Independence in Love Love doesn’t have to be a guessing game. The more willing we are to ask real questions and embrace honest conversations, the more aligned, peaceful, and fulfilling our relationships can become.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:03 The Conversations We Avoid in Modern Dating 03:36 #1: What Defines a Healthy Relationship? 08:17 #2: What are You Afraid of When It Comes to Commitment? 12:30 #3: How Do You Handle Conflicts? 19:44 #4: What are Your Long-Term Intentions? 22:02 #5: What Does Emotional Availability Mean to You? 25:10 #6: Do You Prefer to Recharge Alone? 27:49 #7: What Does Being Ready Mean to You? 31:30 #8: What Does Independence Look Like to You? 32:52 #9: What Are You Still Healing From?See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 July 2025

Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stories of rejection, depression, and learning to embrace imperfection, reminding us that art doesn’t need to be perfect, it just needs to be real. Jay and Amie explore the common myths that hold people back from creating. The idea that creativity has to be profitable, that art must be perfect to be valuable, or that we need permission to begin. They discuss how shame, perfectionism, and fear of judgment often silence our creative instincts, and how practices like journaling, self-mothering, and small daily acts of creativity can help revive them. They also reflect on the emotional vulnerability of sharing your work, the importance of protecting your inner artist, and the delicate balance between wanting to be seen and creating for the pure joy of expression. In this interview, you'll learn: How to Reclaim Your Creativity Without Shame How to Make Art When You’re Struggling with Self-Doubt How to Start Creating Even If You Don’t Feel Ready How to Deal with Fear of Judgment and Being Seen How to Turn Jealousy into Creative Motivation How to Promote Your Art Without Selling Out Whether someone is writing a novel, posting their first poem, or simply daring to call themselves an artist, this conversation is a gentle yet powerful reminder—they are on the path, and their voice matters. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:49 Are We Born Creative or Can It Be Learned? 02:12 Why Everyone Is an Artist in Their Own Way 03:50 What Happens When You Suppress Your Creativity 06:37 How Journaling and Self-Compassion Can Heal You 08:30 You Owe Everything to the Past Version of You 13:03 How to Move Through the Fear of Being Judged 16:07 Why Art Exposes Both Light and Darkness 17:25 Let Go of Needing External Validation  19:30 Everyone Just Wants to Be Seen and Heard 24:31 Stop Dismissing the Parts of You That Want More 26:28 Stuck in the Wrong Job? Try Small Creative Steps 30:56 How Perfectionism Fuels Procrastination 33:11 Embrace the Beautiful Chaos of Art 34:17 What the 30 Circles Test Reveals About Creativity 36:44 How to Share Your Art Without Losing Yourself 39:07 Real Artists Are Meant to Break the Rules 40:29 What to do When No One Sees Your Art  41:54 If You Hate It, Stop Doing It 44:19 Don’t Chase Virality, Make Meaningful Art 46:40 Yes, You Can Make Money from Your Art 50:10 Every Creative Act Has Value So Honor It 53:12 Charging for Your Art Is Not Selling Out 57:39 Oversaturation Is a Myth, There’s Room for You 01:00:53 Your Voice Is One of a Kind Use It 01:02:25 Use Jealousy to Guide, Not Derail You 01:03:49 How to Inspire Others by Owning Your Path 01:07:12 Amie on Final Five    Episode Resources: Amie Mcnee | Website Amie Mcnee | Instagram Amie Mcnee | Facebook Amie Mcnee | TikTok Amie Mcnee | Books We Need Your Art: Stop Messing Around and Make SomethingSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 July 2025

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.   Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency. In this interview, you'll learn: How to Strengthen Your Working Memory How to Train Your Brain Like a Muscle How to Handle Emotional Memories Without Being Overwhelmed How to Protect Your Brain as You Age How to Spot Early Signs of Dementia in Loved Ones How to Create a Brain-Healthy Daily Routine How to Stay Mentally Sharp in a Distracting World If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:54 Is Your Memory Really Getting Worse? 06:28 What’s Distracting Your Working Memory 10:26 How to Manage Distractions and Stay Focused 13:39 Understanding the 3 Main Types of Memory 19:05 What’s Distracting Your Working Memory 22:43 Why the Right Amount of Stress Helps You Grow 25:22 Yes, Older Adults Can Have Strong Working Memory 29:14 How Memory Is Built Inside the Brain’s Ecosystem 33:16 The Critical Gap Between Thoughts and Actions 35:31 Simple Ways to Train and Improve Your Focus 40:28 Why Negative Memories Stick With Us 48:55 Three Daily Habits That Keep Your Brain Sharp  51:02 Why Therapy Isn’t One Size Fits All 55:18 Redirecting Your Focus Away From Painful Thoughts 58:30 Debunking the 20 Percent Brain Power Myth 01:00:34 What’s Behind the Rise in Cancer Rates? 01:05:15 A Smarter Way to Take Care of Your Mind and Body Episode Resources: Dr. Rahul Jandial | Instagram Dr. Rahul Jandial | Facebook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking LifeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 July 2025

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life change required. Whether it’s taking five-minute tech breaks, adding little rituals between tasks, focusing on one thing at a time, or even just adjusting your posture, each practice is a reminder that mindfulness isn’t something we need to schedule, it's something we can embody.  Jay reminds us that even the tiniest moments—like taking three deep breaths at a red light or saying your actions out loud—can pull us back into the present. Through real-life stories and powerful research, he shows how we can snap out of autopilot and find calm, clarity, and a sense of control, even on the busiest days. In this episode, you'll learn: How to Slow Down to Speed Up Your Day How to Use Time Anchoring to Manage Stress and Anxiety How to Transition Tasks with Micro-Rituals, Not Rush How to Narrate Your Actions to Stay Present in the Moment Whether you’re juggling back-to-back meetings, dealing with family chaos, or just craving a little peace, this episode is your gentle reminder to slow down, take a breath, and tap back into the calm that’s always been there—one mindful moment at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:09 How to Reconnect with Your Day and Move with Intention 03:25 Step #1 Take 5 Minute Tech Breaks to Recharge Focus 06:45 Step #2 Pause Emotionally to Regain Clarity 10:47 Step #3 Simplify Your Choices to Avoid Overwhelm 12:47 Step #4 Are You Working on Too Many Things at a Time? 16:01 Step #5 Reset Your Posture to Shift Your Mindset 20:40 Step #6 Time Can Be Your Anchor—Not Your Stressor 24:08 Step #7 Create a Reset Ritual Before Your Next Task 27:56 Step #8 Narrate Your Actions Out Loud to Stay PresentSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 July 2025

Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara opens up about the personal journey that shaped her—from her childhood in Germany to signing with IMG Models at just 14. Together, Jay and Nara explore the gap between her curated online image and her lived experience, touching on childhood influences, struggles with body image, and the courage it took to forge a creative career on her own terms.  Nara candidly opens up about the physical and emotional toll of working in the modeling industry at such a young age, the silent battles with her body through eczema and lupus, and how motherhood reshaped her priorities. She shares how cooking from scratch became a lifeline, first as a necessity to manage her health, then as a passion, and eventually as a business. As she and Jay reflect on marriage, communication, and the complexities of being modern, working mom, Nara’s groundedness and clarity shine through. Nara opens up about her love story with Lucky Blue Smith—their whirlwind but intentional path to marriage—and the beautifully messy reality of raising three kids. It’s a powerful reminder that real joy and purpose come from living true to yourself. In this interview, you'll learn: How to Balance Career, Motherhood, and Marriage How to Heal Through Food and From-Scratch Cooking How to Set Healthy Boundaries on Social Media How to Communicate Better in a Relationship How to Stay Grounded in a Fast-Paced World How to Know When You’ve Met the Right Partner How to Handle Online Criticism with Grace No matter where you are in your journey, whether you’re building a career, navigating relationships, chasing a dream, or simply trying to keep up with life’s daily demands, remember this: you don’t have to fit into anyone else’s mold to be worthy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:16 Blending a Love for Fashion and Cooking 04:44 The Grandmother Who Shaped Her Life 07:57 Starting a Modeling Career at 14 09:15 How to Put Confidence Before Comparison 10:02 Protecting Kids from the Dangers of the Online World  11:59 How Early Parental Trust Can Fuel Success 12:49 Why You Should Never Sacrifice Your Health 14:03 Finding Real Love in the Digital World 17:01 How Modern Dating Has Evolved 18:55 Making Young Marriage Work 21:51 The Power of Knowing What You Want 23:45 Building a Relationship on Shared Values 26:30 Marriage Is Both Collaboration and Compromise 29:45 Why Fast-Paced Dating Doesn’t Work 30:54 Working Together to Strengthen Your Relationship 33:31 Communication Is Key to Connection 35:56 Becoming a Parent on Your Own Timeline  38:29 Your Life, Your Choices 42:18 Own and Celebrate Your Path 44:05 Don’t Let People’s Projections Define You 47:32 What You See Online Isn’t the Whole Truth 50:02 Facing Online Negativity with Strength 52:05 Other’s Opinions Don’t Determine Your Worth 53:25 Choosing What to Share and What to Keep Private 56:10 How Food and Diet Can Transform Your Health 01:00:29 Finding Joy and Creativity in Cooking 01:01:24 How Her Online Persona Was Born 01:04:05 The Reality Behind the Content 01:06:48 Simple Daily Habits That Strengthen a Relationship 01:09:44 Tackling the Hard Stuff with Joy 01:13:04 Dressing for Confidence and Productivity 01:17:58 Living Life on Your Own Terms 01:20:23 Nara on Final Five   Episode Resources: Nara Smith | TikTok Nara Smith | InstagramSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 July 2025

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the complexities of intimacy, conflict, and emotional patterns, Orna shares the real reason relationships break down — and what it actually takes to build something that lasts. Jay and Orna explore why couples often blame communication as the root of all their problems, when what’s really breaking them down runs much deeper. They explore how differences in values, backgrounds, and even childhood wounds create invisible barriers in love—and how we often try to solve them by changing the other person instead of turning inward. Orna shares how blame, defensiveness, and scorekeeping keep us stuck in toxic patterns, and what it looks like to show up with more honesty, humility, and curiosity. Together Jay and Orna unpack the rise of therapy language online—terms like “gaslighting” and “narcissist”—and how misusing them can shut down the kind of open dialogue relationships truly need. They also explore how issues around money, time, and intimacy often point to deeper struggles with power, identity, and emotional safety. In this interview, you’ll learn: How to Stop Trying to “Fix” Your Partner How to Recognize the Real Issue Beneath the Argument How to Make Conflict a Source of Connection How to Move from Blame to Responsibility How to Stay Grounded When Your Values Clash How to Build a Relationship That Grows with You Real love doesn’t ask us to become someone else — it asks us to grow into our most honest, grounded self. This episode is a reminder that healthy relationships aren’t about avoiding differences, but about learning how to navigate them with compassion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Why Couples Really Fight: The Common Core Conflicts   04:02 Facing “Otherness”: What Happens When Your Partner Is Different   06:07 Embracing Differences Without Losing Yourself   10:21 Building a Partnership of Equals During Conflict   16:48 Holding On to Your Value in a Relationship   19:39 Conflicting Loyalties: When Family and Love Collide   25:18 The Art of Working Through Relationship Struggles   30:01 Digging Deeper: Finding the Root of Your Disagreements   33:26 Escaping the Blame Trap in Your Relationship   37:24 Self-Centeredness vs. Shared Growth   43:07 Creating Emotional Safety for Your Partner   49:57 Letting Love In: Are You Truly Ready for Partnership?   55:33 How Men and Women Tend to Navigate Relationships Differently   57:02 Why It’s So Hard for Men to Open Up Emotionally   01:00:59 Listen Closely—People Reveal More Than You Think   01:03:20 When Parental Baggage Shapes Your Relationship   01:06:57 Signs of a Strong and Healthy Relationship   01:13:35 What Really Makes Someone a Bad Partner?   01:18:35 Are You in Love with a Narcissist?   01:22:12 The Money Struggles Behind Relationship Conflict   01:28:46 Intimacy and Desire: What Keeps Love Alive  01:33:25 Orna on Final Five  Episode Resources: Orna Guralnik | Website Orna Guralnik | Linkedin Orna Guralnik | Instagram Orna Guralnik | TiktokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 July 2025

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve.  Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust. In this episode, you'll learn: How to Keep Going When No One Believes in You How to Stop Seeking Approval How to Build Confidence Through Action How to Handle Unsupportive Friends and Family How to Prove Yourself Right Instead of Proving Others Wrong No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:50 #1: Stop Pitching, Start Proving 06:54 #2: Rejection is Often a Protection 11:59 #3: Use Doubt as a Focus Filter 16:33 #4: Strangers are More Likely to Support You 21:15 #5: Create Before You're Confident 25:20 #6: Make Failure Public Strategically 28:08 #7: Focus on Proving Yourself RightSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 July 2025

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in the digital age, Africa brings a deep, compassionate lens to today’s most pressing cultural dynamics. Together, she and Jay unpack the psychology of cancel culture, which she redefines as “collective sabotage”—a pattern driven by fear, shame, and the pressure to appear morally perfect. Africa challenges the idea of accountability, suggesting it’s often rooted in fear-based conformity, and highlights “self-censorship” as a hidden consequence of the current social climate. As the conversation unfolds, Africa opens up about a turning point in 2020—when she made a choice that didn’t align with her values just to gain social approval. That experience sparked her exploration of a “third perspective”, a path beyond binary thinking, where wisdom replaces performance and nuance replaces judgment. Jay and Africa discuss how social media pushes us to present a polished version of ourselves, and how fear can silence not just what we say, but who we really are. They break down the difference between performing out of fear and choosing your words with intention—reminding us that we’re not limited to staying silent or oversharing. Instead, encouraging us to speak from a place of self-awareness, integrity, and grounded confidence. In this interview, you'll learn: How to Speak Honestly Without the Fear of Judgment  How to Tell the Difference Between Self-Censorship and Intentionality  How to Navigate Conflict Without Abandoning Your Values How to Stop Performing for Social Media and Start Living Authentically How to Set Boundaries in a Respectful Way  How to Let Go of Binary Thinking and Find the Third Perspective Even when it’s uncomfortable, your voice matters, because it’s real. Give yourself permission to step out of fear, show up with grace, and make space for the kind of dialogue that moves us forward.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:36 How Cancel Culture Reflects Modern Day Tribalism 03:29 Is Expressing Your Truth Worth the Risk of Punishment? 06:03 Understanding the Fear of Self-Censorship vs. Careful Thinking 09:48 Letting Go of the Identity Others Expect From You 15:22 Finding Freedom in Honest Expression 18:32 How Empathy Begins With Letting Go of Judgement 21:50 Why We Struggle to Give Ourselves Grace 26:33 The Fear Behind Another Person’s Freedom to Speak 33:57 Do Your Values Match the Life You’re Actually Living? 40:34 You Don’t Have to Heal Everything at Once 45:17 How Negativity Bias Shapes Our Perception of the World 49:02 How Ego Blocks Curiosity in Everyday Moments 53:46 Why You’re Not Entitled to Silence Others 01:07:30 Blame and Shame Don’t Lead to Real Change 01:11:36 How to Truly Understand People You Disagree With 01:14:37 From Cancel Culture to Collective Sabotage 01:19:19 How Constant Apologies Undermine Your Voice 01:21:07 Why We Must Let Everyday Moments Breathe 01:25:15 Self-Expression Should Not Be a Performance for the Internet 01:29:33 Don’t Build an Audience That Won’t Let You Evolve 01:37:54 Are You Living a Truth You Never Chose? 01:42:51 Does One Narrative Define Your Whole Reality? 01:44:41 Is It Ever Justified to Cancel Someone? 01:48:00 How to Give Grace Without Losing Your Boundaries 01:52:43 Most of What Feels Urgent Today Won’t Matter Tomorrow 01:55:55 Africa on Final Five Episode Resources: Africa Brooke | Website Africa Brooke | Instagram Africa Brooke | LinkedIn Beyond the Self with Africa Brooke The Third Perspective: Brave Expression in the Age of IntoleranceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 July 2025

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging. But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer.  In this interview, you'll learn: How to Spot Early Signs of Toxin Buildup in Your Body How to Track the 10 Key Biomarkers That Predict Long-Term Health How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits How to Avoid Microplastics in Your Kitchen and Clothing How to Reduce Toxin Exposure in Your Air at Home How to Filter Your Drinking Water Safely and Affordably This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 01:18 Why So Many People Are Getting Sick Today 02:14 The Hidden Toxins in Your Everyday Life 03:24 Are You Breathing in Dirty Air Without Knowing It? 08:22 Your Indoor Air Could Be More Toxic Than Outside 08:51 Why You Need to Filter Your Water (Now) 10:38 Stop Drinking Water from Plastic Bottles 13:21 Where Microplastics Are Hiding in Plain Sight 15:31 Heating Plastic? Here's What It's Doing to Your Food 16:40 Why Microplastics Are Still Unregulated 16:50 The Surprising Truth About Paper Coffee Cups 18:24 Is Organic Food Really Worth It? 20:32 How Convenience Culture Is Making You Sick 21:36 Why Eating Slowly Can Transform Your Health 23:16 Rethinking What Self-Care Really Means 24:13 How Toxins Enter Through Your Skin Every Day 27:46 How Often Should You Actually Wash Your Hair? 29:26 Is Your Environment Aging You Faster Than Your DNA? 30:25 Subtle Signs Your Body Is Full of Toxins 31:26 Your Body Already Knows How to Detox—Here’s How to Help It 32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals 34:04 The Top 3 Causes of Death—and How to Avoid Them 36:17 Why Heart Disease Is Still the #1 Killer 37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol) 38:53 What You Need to Know About Metabolic Disease 42:22 The Silent Damage of High Blood Pressure 45:53 How to Lower Blood Pressure Naturally and Easily 47:07 What Inflammation Is Really Doing to Your Body 48:24 Is Your Immune System Too Weak—or Too Busy? 49:42 How Antibiotics Could Be Hurting Your Gut and Immunity 52:21 The Cholesterol Numbers That Actually Matter 53:35 Why Healthy People Are Still Having Heart Attacks 54:23 How Much Do Genetics Really Influence Your Health? 56:29 Yes, You Can Now Test Early for Alzheimer’s 57:44 Simple Habits to Keep Your Brain Young and Sharp 01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says 01:02:55 How to Lower Your Risk of Cancer Starting Today 01:06:22 Why Being Proactive with Your Health Can Save Your Life 01:07:49 10 Biomarkers Everyone Should Be Tracking 01:12:00 The Hidden Link Between Mental and Physical Health Episode Resources: Darshan Sha | Website Darshan Sha | TikTok Darshan Sha | Instagram Darshan Sha | YouTube Darshan Sha | LinkedIn Darshan Sha | Facebook Extend Podcast with Darshan Shah, MD Next Health https://www.drshah.com/biomarkers  https://www.drshah.com/toxinsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 June 2025

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose. Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity. In this episode, you'll learn: How to Start from Zero Without Fear How to Build Confidence Through Solitude How to Stay Grounded in a World of Noise How to Know If It’s Time to Pivot How to Let Go Without Calling It a Failure How to Make Stillness Your Superpower How to Discover Purpose by Collecting, Then Connecting Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:26 The Power of Practicing Public Speaking for 10 Years 03:10 Why People Seek Inspiration from Others 05:41 Discovering the Purpose That Fuels Motivation 08:52 Ways to Integrate Mindfulness Into Daily Life 12:43 A Glimpse Into the Discipline of Monk Life 14:16 How Deep Connection Leads to Greater Learning 18:23 Understanding Why Similar Actions Have Different Intentions 24:46 Exploring Whether Appearance Really Matters 28:38 Learning to Be Alone Without Feeling Lonely 34:16 Embracing Stillness and the Strength of Solitude 37:16 The Impact of Meeting the Right Person at the Right Time 41:08 What It Takes to Practice Celibacy 44:43 Unpacking the Biggest Misconception About Love 48:33 The Most Challenging Part of Loving Someone 51:46 Why Choosing the Right Leaders Truly Matters 54:37 How Failure Can Lead to Growth and Insight 56:41 Can Real Love Be Found on Dating Apps? 01:01:16 Taking the First Step Toward Finding Purpose 01:04:16 Why Consistency and Practice Outshine Talent 01:06:48 Defining the Moments That Mark a Major Life Pivot 01:11:32 Reframing Failure as a Simple Pivot 01:15:06 What to Expect in the Live Tour Episode Resources: The Pivot Podcast | YouTube The Pivot Podcast | X The Pivot Podcast | Instagram The Pivot PodcastSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 June 2025

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative.  Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going. In this interview, you'll learn: How to Break the Cycle of Feeling Unworthy How to Set Boundaries That Protect Your Peace How to Reclaim Control After Addiction How to Be Okay With Being Seen How to Heal Without Needing Closure How to Build a Life Without Numbing Yourself How to Accept What You Can’t Change Your truth is not too much. Your past does not define your future. And you are worthy, always.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:01 Owning Your Main Character Energy 03:15 Finding Beauty in Everyday Moments 04:29 The Art of People Watching 05:04 How Childhood Trauma Shapes Self-Worth 08:15 Growing Up in Emotional Isolation 09:42 Coping by Shutting Down 14:21 Entering a World of Survival & Power 18:21 The Power of Setting Boundaries 19:36 How Prayer Became a Path to Change 23:13 Escaping Her Darkest Moments 25:30 A Friendship That Changed Everything 26:34 How Motherhood Became Her Lifeline 28:31 The Freedom of Living Your Truth 31:12 Why Parental Support Matters 33:30 Navigating a Difficult Parental Relationship 34:50 Accepting What You Can’t Control 35:59 The Lasting Impact of Emotionally Unavailable Parents 36:53 Surviving Near-Death Experiences 38:38 Finding the Will to Live 39:31 What the Adult Industry Taught Her About Power 40:56 The Pressure to Prove Yourself 42:00 Letting Go of People’s Opinions 44:22 The Fear of Being Truly Seen 45:37 Reflecting on Past, Present, and Future 57:10 Processing a Traumatic Miscarriage 58:37 Finding Purpose in Helping Others 01:01:26 Julia on Final Five Episode Resources: Julia Fox | TikTok Julia Fox | InstagramSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 June 2025

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity. In this interview, you'll learn: How to Naturally Improve Focus Without Medication How to Use Diet to Reduce ADHD Symptoms How to Identify the 7 Types of ADHD How to Reframe Negative Thoughts with Brain Training How to Create a Brain-Healthy Morning Routine How to Navigate ADHD in Romantic Relationships How to Advocate for ADHD Support in Schools and Work Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence.   With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 01:15 Why Is ADD Becoming So Common Today? 03:45 Is ADHD Overdiagnosed or Underdiagnosed? 05:37 Key Behavior Patterns That Signal ADHD 09:40 Are You Born with ADHD or Can It Develop Later? 12:18 Why Some People Only Perform Well Under Stress 15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior 21:43 What Really Causes ADHD? Genetics or Environment? 28:47 Can You Learn to Regulate Emotions with ADHD? 30:23 The Long-Term Impact of Untreated ADHD in Children 31:25 Should Alcohol Advertisements Be Banned? 35:07 How an Elimination Diet and Digital Detox Can Help Kids 37:16 Why Nutrition Plays a Critical Role in Managing ADHD 38:58 How ADHD Leads to Learned Helplessness 42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids? 44:05 Why ADHD Is More Common in Men 46:40 How ADHD Affects the People Around You 48:20 How Proper Treatment Can Transform Your Life 54:45 Start with Simple Lifestyle Changes 56:03 What to Know About Dating Someone with ADHD 01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness 01:07:40 Why Winning an Argument with Your Partner Is Still Losing 01:10:35 The Power of Active Listening in Relationships 01:12:28 How to Navigate Life with a Parent Who Has ADD 01:15:12 Is ADHD Curable or Just Manageable? 01:16:25 The Long-Term Consequences of Untreated ADHD 01:17:42 Rethinking Brain and Mental Health as One 01:19:52 Practical Ways to Become More Organized 01:21:19 You’re Not Stuck with ADHD Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen UniversitySee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 June 2025

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved. Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared. In this episode, you'll learn: How to Stop Romanticizing the Past How to Stop Blaming Yourself How to Rebuild After a Breakup How to Trust Yourself Again How to Know It Wasn’t Love Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:53 Are You Heartbroken? 03:18 Step #1: Let Go of the Fantasy You Created 07:08 The Three Most Important Things in a Relationship 08:45 Step #2: Stop the Obsession Spiral 13:39 Step #3: Kill the Narrative that It Was Your Fault 17:28 Step #4: Find Closure On Your Own Terms 19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be 21:37 Step #6: Redirect Your Energy  22:18 Step #7: Stop Waiting to Feel ReadySee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 June 2025

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world. This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you. You’ll learn how to: Shift From a Scarcity Mindset to an Abundance Mindset. Use The Skills You Have To Create Financial Freedom. Ditch the Lies You’ve Been Told About Money. Make Smarter, Long-Term Moves With Money—Without Overwhelm. Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose. Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence. True wealth isn’t about how much you earn—it’s about how well you build. Start building the life you actually want, one smart decision at a time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Introduction  01:16 Pursuit Of Wealth Vs Riches 08:08 Rewire Your Relationship With Money 12:04 Be Honest About Your Finances & Save Money 14:56 Transfer the Skills You Have Into Real World Value 15:50 How Bad Do You Want It? 18:28 Want To Quit Your Job But Don't Know What's Next? 21:52 The Mindset Of Financial Abundance 22:29 Shame Surrounding Making Money 26:38 Transform How You Think About Money 28:39 Unlock Wealth With This Mindset Habit 36:47 How To Contribute Without The Credentials 39:15 The Wealth Formula That Actually Works 39:50 The Two Ways To Create Wealth 42:13 The Scarcity Mindset Holding You BackSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 June 2025

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically.  Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music. Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible. In this episode, you'll learn: How to Build Daily Habits That Ground You Anywhere How to Embrace Rest Without Guilt How to Heal from the Need for External Validation How to Let Go of the Pressure to Overachieve How to Share Your True Self Without Fear How to Create from a Place of Love, Not Pain Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:39 Have You Had a Moment to Take a Break? 04:34 How Do You Take Care of Yourself? 06:12 Are You Good at Slowing Down? 08:25 Why Your Body Needs to Follow Rituals 12:00 Difference Between Achieving and Overachieving 13:34 What Drives You to be an Overachiever? 16:59 Using Childhood Trauma to Transform Your Life 18:31 The Three Modes to Help You Achieve Your Goals 20:17 Missteps are the Steps We're Meant to Take 23:56 Choose to Live for Yourself First 26:16 Have You Ever Felt Like You Don’t Fit In? 29:23 Focus on Sharing Positive Energy 32:29 The Frequency Illusion 33:44 Empower People to Own Their Confidence 37:50 Teaching Kids About Confidence and Self Love 39:40 How to Show Up as Yourself 45:24 Behind the Glamourous Life of Celebrities 47:55 The Power of Music 51:00 How Do You Share Your Emotional Journey? 55:23 How Do You Live Through Heartbreak? 01:00:26 Can You Peacefully Disconnect Yourself from Someone? 01:05:16 Sometimes, It's Not About You 01:07:35 What is the Right Type of Validation to Crave? 01:14:20 The Core of Being a Good Person 01:21:13 The Experience of Abandonment Isn't Always Your Reality  01:25:10 Which Emotion is the Hardest to Face? Episode Resources: Cynthia Erivo | Website Cynthia Erivo | Instagram  Cynthia Erivo | Facebook Cynthia Erivok | TikTok Cynthia Erivo | YouTubeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 June 2025

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better. Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined. In this episode, you'll learn: How to Quiet Your Inner Critic  How to Reframe Failure as Redirection How to Speak to Yourself with Kindness How to Respond to Setbacks Instead of Resisting Them How to Stay Grounded When the Plan Falls Apart How to Let Curiosity Lead You Forward, Not Fear Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:43 Is Life Not Going According to Plan? 02:47 Step #1: Learn to Pause Your Active Inner Critic 11:03 Step #2: Let Go of the Control Illusion 20:39 Step #3: Reframe Failure as Redirection 22:19 Step #4: Use the Tiny Wins Framework 24:28 Step #5: Expect the Plot Twists 27:23 Step #6: Let Curiosity Lead You ForwardSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 June 2025

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity. Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach. In this interview, you'll learn: How to Reduce Inflammation Naturally with Breathing Techniques How to Strengthen Your Immune System in Just 30 Minutes How to Calm Anxiety Through Simple Daily Breathwork How to Access Inner Peace by Controlling Your Breath How to Unlock Your True Potential in Just One Week You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try.  With Love and Gratitude, Jay Shetty ⁠Safety Disclaimer: Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully! Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 00:41 Dedicating a Life to Wellness 05:04 The Benefits of the Wim Hof Method Explained  11:31 Unlocking the Untapped Power of Breath 13:45 Gaining Full Control Over Your Mind and Body 17:59 Cleansing the Body Through Proper Breathing 22:24 The Science-Backed Truth About Anxiety 24:11 Can Breathing Right Strengthen Immunity? 25:54 How Discomfort Training Builds Stress Resilience 28:22 Training the Body to Embrace Cold Plunges 31:37 The Origin Story of the Wim Hof Method 33:43 Finding Mental Clarity Through Cold Exposure 40:01 Simple Steps to Take Charge of Your Life 44:23 Exploring the Practice of Mantra Meditation 45:22 Defining and Strengthening Willpower 49:26 Overcoming Life’s Most Difficult Challenges 51:20 How to Self Soothe on Emotionally Tough Days 52:35 Revealing the Hidden Strength of the Body 54:21 How Ice Baths Can Benefit Society 55:49 The Role of Surrender in Facing Fear 58:22 Healing Grief Through Cold Plunge Practices Episode Resources: Wim Hof | Website Wim Hof | Instagram  Wim Hof | X Wim Hof | Facebook Wim Hof | TikTok Wim Hof | YouTube The Wim Hof Method: Activate Your Full Human PotentialSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 June 2025

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships. Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable. In this episode, you'll learn: How to Support a Friend Without Trying to Fix Them How to Know When It’s Time to Let a Friendship Go How to Create Belonging When You Feel Disconnected How to Celebrate a Friend’s Win Even When You’re Struggling How to Communicate When You Don’t Know What to Say How to Recognize Burnout as a Sign of Loneliness This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 02:26 How to Truly Connect with Others 03:45 The Universal Truth Behind All Human Problems 05:45 Why We All Really Just Want to Belong 09:33 Feeling Lonely? You’re Not Alone 12:10 Why Community is Disappearing & Why It Matters 18:33 Do Kids Really Need a Village? 22:17 Why We All Crave Safety  24:22 How to Find People Who Share Your Values 28:19 Understanding the Journey vs. the Goal 30:49 Knowing When to Persevere vs. Let Go 32:46 How to Know You've Outgrown a Friendship 35:22 Recognizing Why a Relationship Has Ended 38:08 Why Sincerity Beats Perfection Every Time 45:46 Learning to Trust Your Intuition  48:52 The Most Powerful Relationship Advice You'll Ever Hear 55:27 How to Share Your Wins With Friends Who Are Struggling  01:03:10 Stop Letting Insecurities Define Your Behavior 01:06:21 Can You Be Friends with People You Envy? 01:09:35 How to Respond to Skeptics with Grace 01:12:44 Your Worth Isn’t Measured by Numbers 01:15:45 Tune Into Your Needs, Not Others' Expectations 01:19:01 What Social Awkwardness Really Means 01:22:59 Real Communication Is About Understanding, Not Winning 01:29:44 Embracing Imperfection Is What Makes Us Human 01:31:40 Simon on Final Five Episode Resources: Simon Sinek | Website Simon Sinek | Instagram  Simon Sinek | LinkedIn Simon Sinek | X Simon Sinek | Facebook Simon Sinek | TikTok Simon Sinek | YouTube A Bit of OptimismSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 June 2025

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear. We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion. This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away. In this interview, you'll learn: How to Stop Settling and Start Choosing From Confidence How to Trust Your Intuition Without Second-Guessing Yourself How to Break Free From the Fear of Being Alone How to Create Peace In Order to Attract a Healthy Relationship How to Know If You’re Compromising or Abandoning Yourself How to Build Self-Worth With 5 Simple Daily Habits I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:21 The Three Reasons We Settle in Love 04:24 We All Have a Different Take on Love 06:36 The 7-Day Opinion Fast  13:15 Why Do We Keep Chasing the Wrong Person? 17:29 The Technique Men Use to Flirt with Women 23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships 28:39 This is the Biggest Reason for Breakups & How to Avoid It 31:50 Promoting a Healthy Relationship Through 'US' and 'WE' 34:52 Never Say these Two Words During An Argument  36:41 Is it Love or Just Lust? 38:24 Are You Comfortable or Complacent in Your Relationship? 45:24 Don't Let Your Insecurities Affect Your Current Relationship 48:06 The Three People You'll Fall With in Love in Your Life 53:29 Why Trust Should Be Given Easily 56:02 Fixing Someone Isn't Your Responsibility 01:00:39 Three Ways to Adapt to Your Partner's Personality  01:06:23 You Can't Live on Someone Else’s Timeline 01:12:29 This is the Type of Conversation You Should be Having With Your Partner 01:16:16 5 Daily Habits to Build Self-Worth 01:22:47 Best Nighttime Routine to Block Negative Thoughts 01:25:25 Jay's On Tour Update Episode Resources: Lisa Bilyeu | Website Lisa Bilyeu | Instagram  Lisa Bilyeu | TikTok  Lisa Bilyeu | Facebook Lisa Bilyeu | YouTube Lisa Bilyeu | X Lisa Bilyeu | LinkedIn Women of Impact Podcast Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You WantSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 June 2025

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and ServiceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 June 2025

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health.  In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep  55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful?  01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life  01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram  Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and DreamsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 June 2025

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’ Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos.  Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection. In this conversation, you'll learn: How to Start Meditating When You Feel Stuck How to Use Breathwork to Calm Anxiety Instantly How to Build a Tech-Free Morning Routine How to Consume News Without Feeling Overwhelmed How to Create Real Human Connection in a Digital World Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:48 Building Purpose Through the Calm Community 03:38 Struggling with Meditation? Start Here 08:26 Simple Breathing Practice to Calm Your Mind 11:05 Managing News and Notifications Without Losing Peace 18:16 Inside Jay’s Grounding Morning Routine 23:14 The Interview That Changed Jay’s Perspective 25:09 When Interviews Get Deep and Emotional 27:06 Must-Listen Episodes to Start With 29:48 Jay’s Ultimate Dream Guest Revealed 30:36 The Three Types of Love You’ll Experience 34:25 How Jay Met His Wife, Radhi 35:43 What to Look For When Searching for Love 44:37 The Root of Desperation in Dating 45:27 What to Expect from the On Purpose Live Tour 46:46 Preparing Mentally and Physically for Live Shows 48:55 Jay’s Favorite Guilty Pleasures  Episode Resources: Tinx | Podcast Tinx | Instagram  Tinx | TikTok  Hotter in the HamptonsSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 May 2025

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation. From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love. Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up. In this episode, you'll learn: How to Forgive Someone Who Hurt You Deeply How to Set Boundaries Without Feeling Guilty How to Heal After Losing a Parent How to Reconnect with Your Intuition How to Break Generational Cycles of Trauma How to Build Confidence Through Self-Respect Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:30 The Pain of Feeling Unloved by Family 04:12 Would You Take Care of Someone Who Doesn't Love You? 10:20 How Do You Enforce Your Boundaries? 16:20 Are You a Chronic People Pleaser? 23:06 How The Good Quote Started 34:59 Do You Trust Your Intuition? 43:49 Your Intuition is Your Best Guide 45:20 How Do You Reconnect with Your Intuition? 50:52 How Meditation Helps Calm Down Your Day 53:10 Dealing with Grief, Depression, & Losing a Loved One Episode Resources: Meggan Roxanne | Instagram Meggan Roxanne | LinkedIn The Good Quote | Instagram The Good Quote | Facebook The Good Quote | Tumblr How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-SabotageSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 May 2025

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 May 2025

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore? In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection. In this episode, you'll learn: How to Stop Believing Every Negative Thoughts How to Challenge Thoughts That Aren’t True How to Use Mindfulness to Calm Mental Overload How to Build a Mental Shield Against Criticism and Stress We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Intro 01:06 How Do You Deal With Negative Thoughts? 02:20 #1: Recognize and Acknowledge Your Thoughts 07:30 #2: Challenge Your Negative Thoughts 11:22 #3: Start Reframing Your Thoughts 15:52 #4: Practice Mindfulness and Meditation 18:14 #5: Engage in Joyful Activities 20:12 #6: Look After Your Body 21:28 #7: Limit Your Exposure to NegativitySee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 May 2025

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing. Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company. Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions. In this interview, you'll learn: How to Build Financial Knowledge Early How to Balance Work and Wellness Daily How to Innovate in a Crowded Market How to Use Feedback to Improve Products How to Overcome Fear of Investing Mistakes How to Scale a Business for Long-Term Success How to Prioritize Customers' Needs in Business Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Learning the Value of Money at a Young Age 05:50 Reuniting with Parents After Years Apart 09:13 Challenges Faced by Young Immigrants in School 13:57 How Math Became a Gateway to Academic Success 19:00 The Inspiration Behind the Name Robinhood 21:29 A Look Back at the First-Ever Investment 24:32 The Benefits of Starting Young in Business 25:26 The Role of IQ in Early Achievement 29:27 Witnessing the Collapse of the Financial World 34:42 Investing in Crypto Before the Hype 36:58 Starting an Investment Journey with Just $10 39:40 Common Mistakes New Investors Should Avoid 43:45 Choosing Companies That Build Everyday Products 47:52 How AI Is Reshaping Financial Services 50:49 Renting vs Buying in Today’s Economy 55:06 The $72 Trillion Wealth Transfer Explained 57:09 Breaking Barriers to Financial Access 58:25 Rethinking Retirement and Long-Term Planning 01:01:17 Offering a Smarter Approach to Retirement Savings 01:02:36 Robinhood in the Media: What They Got Right (and Wrong) 01:05:15 Representing a Company in the Public Eye 01:09:31 Transforming the Customer Experience from the Inside Out 01:12:46 How Mistakes Shape Company Growth 01:13:46 The Pitfalls of Premature Optimization 01:14:59 Inflation, Interest Rates, and the 2022 Reset 01:20:21 Enhancing the Experience for Active Traders 01:24:46 Making Professional-Grade Trading More Accessible 01:27:00 Prioritizing Customer Needs to Solve Core Issues 01:28:16 Managing the Pressure of Negative Publicity 01:31:38 Balancing Leadership with Personal Life 01:35:19 Navigating Marriage and Work as a Founder 01:36:26 Rethinking the Traditional Credit Card Model 01:40:52 Vlad on Final Five     Episode Resources: Vlad Tenev | LinkedIn RobinhoodSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 May 2025

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?”  06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 May 2025

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout. Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you. In this episode, you’ll learn: Why Saying Less Makes Your Words Matter More. Knowing When It’s Time to Walk Away Why You Should Talk To People, Not About Them. What Stress Reveals About a Person’s True Nature. How to Raise Your Standards Without Guilt. Why Some People Miss the Old You (for the Wrong Reasons). How to Stop Absorbing Others' Emotions and Expectations. This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discussed: 00:00 Intro 01:37 Things I Wish I Knew 03:27 Lesson #1: Speak Less, Say More 11:57 Lesson #2: Let Go Before It Drags You Down 17:34 Lesson #3: Talk to Your Partner, Not About Them 21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like 28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve 32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control 36:22 Lesson #7: “Bad at Texting” Often Means You're Not a PrioritySee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2025

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout. Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you. In this episode, you’ll learn: Why Saying Less Makes Your Words Matter More. Knowing When It’s Time to Walk Away Why You Should Talk To People, Not About Them. What Stress Reveals About a Person’s True Nature. How to Raise Your Standards Without Guilt. Why Some People Miss the Old You (for the Wrong Reasons). How to Stop Absorbing Others' Emotions and Expectations. This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discussed: 00:00 Intro 01:37 Things I Wish I Knew 03:27 Lesson #1: Speak Less, Say More 11:57 Lesson #2: Let Go Before It Drags You Down 17:34 Lesson #3: Talk to Your Partner, Not About Them 21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like 28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve 32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control 36:22 Lesson #7: “Bad at Texting” Often Means You're Not a PrioritySee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2025

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic. Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level. With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out. In this interview, you'll learn: How to Stay Humble While Chasing Big Dreams How to Raise Kids Who Keep You Grounded How to Keep Showing Up Even When It's Hard How to Use Vulnerability as a Superpower How to Manage Anxiety Without Shame How to Turn Criticism into Growth How to Stay Grateful Through Every Stage of Success This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 02:45 The Wildest Plane Stories You’ve Ever Heard 04:25 Why a Marriage Built on Laughter Works 06:01 When Your Family Becomes Your Funniest Critics 07:16 Were You Always the Funny One? 09:08 How Bert Mastered the Art of Storytelling 14:35 Growing Up with a Tough-Love Dad 17:56 What It’s Like Seeing Your Parent Cry for the First Time 20:40 Realizing Your Parents Are Human Too 23:36 When Your Dad Realizes He Can Use Your Fame   24:35 What It’s Like to Share Your Success with Your Parents 29:05 The Lifelong Quest for a Parent’s Approval 35:08 How a 6-Figure Deal with Will Smith Changed Everything 37:20 The Moment You Know You Have to Chase Your Talent 42:50 Embracing the Power of Pressure 44:09 Is There a Pain You Can’t Laugh Through? 47:06 Letting Your Kids See You Cry 49:56 Why the Way You Tell a Joke Matters 51:43 How Your Kids Really See You 54:05 The Challenge of Uninterrupted Family Time 56:51 Just Show Up and Do the Work 01:01:33 Success Was Never a Straight Line 01:07:24 Don’t Let Greatness Become Familiar 01:11:12 Living with Anxiety When Life Doesn’t Slow Down 01:17:26 Building a Healthier Relationship with Alcohol 01:19:29 How Tracking Your Fitness Can Change You 01:22:00 Bert on Final Five Episode Resources: Bert Kreischer | Website Bert Kreischer | Instagram Bert Kreischer | X Bert Kreischer | YouTube Bert Kreischer | TikTok Bert Kreischer | FacebookSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2025

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection. Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness. The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people. In this interview, you'll learn: How to Make a Great First Impression Without Saying a Word How to Break the Ice with a Simple “Hey” How to Balance Warmth and Competence in Any Conversation How to Create Connection Using “Me Too” Moments How to Exit a Conversation Gracefully (Without Offending Anyone) How to Spot a Liar Using Body Language and Micro-Expressions How to Ask Better Questions That Spark Real Conversations How to Recognize the Difference Between Charisma and Manipulation Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:51 From Awkward to Empowered: Overcoming Social Anxiety 02:43 How Do You Really Want People to See You? 06:44 Why Aren’t Your First Impressions Landing? 10:01 Why They’re Not Getting Your Signals (And What to Do About It) 13:33 Want to Be More Attractive? Try Being More Available 15:40 One Simple “Hey” That Can Spark a New Connection 19:16 Your Vibe Teaches People How to Treat You 22:06 Speak with Power: Unlock Your Full Vocal Power 23:47 3 Conversation Starters That Actually Work 29:49 Making Friends Doesn’t Have to Be Hard 31:17 Why Compliments Alone Don’t Build Connection 33:30 Break the Ice Without Sounding Like Everyone Else 38:36 Stop Trying to Be Interesting, Do This Instead 40:48 The Art of a Smooth and Respectful Exit 44:32 Use These Nonverbal Cues to Steer the Conversation 47:41 Spot Inauthentic Behavior Before It Costs You 54:28 Why People-Pleasing Feels Safer But Actually Holds You Back 57:48 How to Tell If Someone’s Lying (Without Saying a Word) 01:00:04 When Narcissists Feel Like the Most Charismatic People 01:03:46 Want to Really Get to Know Someone? Take a Road Trip 01:04:45 How Dopamine Makes You More Memorable 01:08:23 Every Answer Can Be a Gateway to Connection 01:10:51 How Asking Better Questions Inspires Growth 01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert? 01:15:10 You Might Be an Ambivert and That’s a Superpower 01:19:07 The Two Ways Friendships Evolve Over Time 01:22:30 Choose Friends Who Inspire Awe 01:25:20 The Double Standard Faced by Highly Competent Women 01:33:09 Before You Make That Connection, Ask Yourself This  01:34:34 Life’s Too Short for Shallow Connections, Find Your People 01:36:29 Vanessa on Final Five Episode Resources: Vanessa Van Edwards | Website Vanessa Van Edwards | Instagram Vanessa Van Edwards | X Vanessa Van Edwards | YouTube Vanessa Van Edwards | TikTok Vanessa Van Edwards | Facebook Vanessa Van Edwards | LinkedInSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 May 2025

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery. Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule. In this episode, you'll learn: How to Schedule Micro-Breaks Every 60–90 Minutes How to Redefine Rest as a Need, Not a Reward How to Release Guilt and Shame Around Taking Breaks How to Hydrate and Refocus During Short Breaks How to Reframe Rest as a Tool for Productivity and Creativity Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:20 When Was The Last Time You Felt Truly Rested? 03:39 Regular Breaks Increase Productivity And Creativity 06:21 Rest Isn't Something You Earn, It’s Something You Need 07:53 #1: Set The Habit Of A Micro Break 11:15 #2: Practice Intentional Breathing Exercises 12:49 #3: Spend Time In A Mindfulness Practice 15:47 #4: Establish Tech-Free Zones in Your Home 18:55 Rest Is A Necessity, Not A LuxurySee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 May 2025

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends. Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope. In this episode, you'll learn: How to Stop Blaming Yourself After a Breakup How to Know When It's Time to Let Go How to Break Emotional Patterns in Relationships How to Sit With Pain and Still Move Forward How to Choose Peace Over the Past This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  02:19 Why Breakups Feel Like the Hardest Loss 09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame 20:21 Knowing When It’s Time to Let Go 25:15 Should You Try to Win Them Back? 28:43 Practical Steps to Letting Go After a Breakup 34:41 Do What’s Best For You to Heal 36:56 Everyone Handles a Breakup Differently and That’s Okay 39:30 Shifting Conflict Into Understanding  45:07 What Power Struggles in Relationships Really Mean 47:44 Why Breakups Make You Feel Unlovable 51:25 How to Release Control and Finally Find PeaceSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 May 2025

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done TodaySee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 May 2025

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating. The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food. In this episode, you'll learn: How to Eat More Mindfully for Better Health How to Avoid Hidden Sugars in Everyday Foods How to Choose the Right Protein for Your Diet How to Increase Your Vegetable and Fiber Intake How to Supplement Wisely for Energy and Immunity How to Take Charge of Your Health with Small Daily Habits Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  02:03 How Eating Slowly Boosts Your Metabolism 04:32 Why Switching from Sweet to Savory Breakfasts Matters 10:29 How to Gently Transition Away from Sugar 12:37 Simple Habits for Sustainable Weight Loss 14:59 The Best Order to Eat Your Food for Balanced Health 20:13 What to Check Before Buying Supplements 23:37 How to Decode Nutrition Labels with Confidence 26:52 The Real Story Behind Protein Bars 28:07 The Right Way to Support Your Body with Cleanses 31:37 What’s a Healthy Bowel Movement Routine? 33:12 How Much Protein Should You Really Eat Each Day? 40:09 Choosing a Diet That Truly Fits Your Body 48:34 The Power of Eating More Vegetables 54:30 Be The CEO Of Your Own HealthSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025