Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 15 April 2026
⏱️ 74 minutes
🧾️ Download transcript
Summary
We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives.
Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society.
Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success.
In this episode you'll learn:
How to Improve Your Wellbeing at Work Without Changing Jobs
How to Find Meaning in Work That Feels Repetitive
How to Build Stronger Connections in a Lonely Workplace
How to Balance Ambition and Wellbeing Without Burning Out
How to Redefine Success Beyond Money and Status
How to Ask Better Questions in an Uncertain Future
How to Create a Workplace Culture People Actually Enjoy
How to Stay Happy Even as Responsibilities Grow
How to Make Work Feel More Human and Less Transactional
How to Protect Your Energy While Still Performing at Your Best
When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned.
Why does workplace wellbeing matter? Find out the answer here: http://whyworkplacewellbeingmatters.com/
The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit https://www.worldhappiness.report/
Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting https://wellbeing.hmc.ox.ac.uk/
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:33 What Actually Makes Us Happy?
03:11 Why Young People Are Struggling
05:40 The Rising Cost of Education
08:09 Skills That Matter More Now
11:11 How Much Money Is Enough?
18:46 Why Are Youth People Less Happy?
21:14 The Hidden Cost of Loneliness
29:42 Why Feeling Good at Work Changes Everything
33:15 What Great Leaders Do Differently
36:14 Most Leaders Get This Wrong
46:17 What Actually Makes Work Feel Good
50:41 The Biggest Lie We Believe About Work
54:34 Remote Work Is Breaking Something We Didn’t Expect
58:16 Does Your Work Follow You Home?
01:00:13 The Signs You’re in a Toxic Workplace
01:00:41 Why Your Work Feels Meaningless (And How to Change It)
01:04:25 The Truth About Work-Life Balance
01:07:00 What Actually Matters at the End of the Day
01:08:45 Jan on Final Five
Episode Resources:
LinkedIn | https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast, guaranteed human. |
| 0:05.1 | Only one and four people, less than a quarter in the States, report high workplace well-being. |
| 0:10.9 | That's really, really worrying. |
| 0:12.6 | The way you drive home from the office, the mood that you're in will impact your wife, your children. |
| 0:19.4 | This feeds into our societies and our communities big time. |
| 0:23.2 | We should not have had to write a book on why workplace well-being matters. |
| 0:27.7 | The world of work in which God knows how much time we all spend, it ought to be naturally |
| 0:31.8 | positive place. And it isn't. |
| 0:36.7 | Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more |
| 0:43.2 | healed. |
| 0:44.2 | Today's guest is someone who's going to help us do exactly that. |
| 0:48.3 | I'm speaking about Jan Immanuel Deneuve, a professor of economics and behavioral scientist |
| 0:53.8 | at the University of Oxford |
| 0:55.8 | and director of Wellbeing Reset Center. |
| 0:59.3 | Yan is a leading expert on the economics of well-being and co-leads the world's largest study |
| 1:05.5 | on how people feel at work. |
| 1:08.3 | His latest book, Why Workplace WellbeingBeing Matters, explores how happiness at work |
| 1:14.1 | shapes our lives, businesses, and society. If you want to lead better, if you want to know |
| 1:20.0 | how to have happiness in your teams, in your workplace and in your life, go and grab a copy of |
| 1:26.1 | this book. I promise you, you won't regret it. |
| 1:28.9 | Please welcome to the podcast, Jan Immanuel Denev. Jan, it is great to have you here. |
| 1:34.4 | Jay, thank you for having me. It's so wonderful to get the opportunity to reconnect as well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.