Life Kit

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 26 June 2025

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 24 June 2025

As summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simple and affordable tips to save electricity without sacrificing comfort. We'll cover the science behind the open window versus AC debate, "night flushing" your home and cost-saving home improvement projects to help keep you cool. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 23 June 2025

More than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how to protect yourself against them and what to do if you get bitten. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 19 June 2025

Air travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 400 tarmac delays of three hours or more for domestic flights. In this episode, learn what you can do ahead of time to avoid delays, get ahead of drama in the terminal when your flight is cancelled and strategies for getting refunds quickly (like referencing the Airline Cancellation and Delay Dashboard). Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 17 June 2025

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic pain. In this episode, we talk with pelvic floor physical therapist Sara Reardon about how to treat pelvic floor dysfunction and the basics of keeping your pelvic floor healthy and functioning. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 16 June 2025

Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a series where we examine how to be more resilient in a changing climate. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 12 June 2025

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally aired August 1st, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 10 June 2025

If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 9 June 2025

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 5 June 2025

Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 3 June 2025

Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making process for guidance and how to deal with post-decision regret. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 2 June 2025

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 29 May 2025

Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, the weather, how you're getting there and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 27 May 2025

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 26 May 2025

What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 22 May 2025

Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 20 May 2025

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 19 May 2025

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the most high-stakes emergencies. There are skills that everyone can learn. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 15 May 2025

Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 13 May 2025

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 12 May 2025

Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 8 May 2025

It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 6 May 2025

Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your walls. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 5 May 2025

If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 1 May 2025

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 29 April 2025

With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 28 April 2025

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 22 April 2025

In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 21 April 2025

Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 17 April 2025

In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen pal. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 15 April 2025

That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh in on pet jealousy, whether it's OK to make a move on a friend, and questionable future in-laws. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 10 April 2025

As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert Alyssa Provencio explains what you do and don't need in your go bag, how to create a household emergency plan and why now is a good time to prepare for disasters. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 7 April 2025

If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving the loss of people in your life or struggling with imposter syndrome. But on the other side is a supportive community that will celebrate you, not just tolerate you. In this episode, Life Kit producer Margaret Cirino talks with queer community organizers about the affirming power of queer spaces and how to find your own community. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 3 April 2025

Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make the exchange feel fair. We'll also share stories of successful trades. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 1 April 2025

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 31 March 2025

There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits and expanded job opportunities. But raising a kid is hard enough in one language. How can a parent be expected to do it in two or more? Reporter Julia Furlan explains that raising a kid in a multilingual household isn't a burden — it's a gift. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 27 March 2025

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 25 March 2025

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 24 March 2025

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 20 March 2025

About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea. This episode originally published October 3, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 18 March 2025

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 17 March 2025

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 13 March 2025

Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ago. This episode, Life Kit reporter Andee Tagle breaks down why we get so embarrassed about the things we do and how we can experience those feelings a little less. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 11 March 2025

Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what logistical questions you should ask yourself, and how to actually relax and enjoy yourself once you're there. This episode previously aired April 22, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 10 March 2025

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 6 March 2025

When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 3 March 2025

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 27 February 2025

Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 25 February 2025

Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 24 February 2025