Life Kit

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 25 July 2024

To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 23 July 2024

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 22 July 2024

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 18 July 2024

Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for the long term. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 16 July 2024

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 15 July 2024

You might not know a lot about your parent's life before they had you: their childhood dreams, their first love, their heartbreaks. If you're a child of immigrants, there might be even less you know due to language barriers or traumatic experiences. But all of these things are passed down through generations. This episode, journalist and writer Aarti Shahani interviews Min Jin Lee, author of Pachinko, and three other writers about how to unpack your parent's past with them — and how doing so can both bring you closer and help you better understand yourself. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 11 July 2024

You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear. Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 9 July 2024

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 8 July 2024

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 4 July 2024

Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 2 July 2024

Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you read. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 1 July 2024

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 29 June 2024

It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 27 June 2024

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 25 June 2024

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 24 June 2024

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 20 June 2024

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 17 June 2024

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 15 June 2024

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 11 June 2024

Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 10 June 2024

Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 6 June 2024

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 4 June 2024

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 3 June 2024

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 30 May 2024

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 28 May 2024

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 27 May 2024

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 23 May 2024

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 21 May 2024

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 20 May 2024

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 16 May 2024

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 14 May 2024

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 14 May 2024

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 11 May 2024

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 9 May 2024

If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 7 May 2024

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 6 May 2024

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 2 May 2024

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 30 April 2024

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 29 April 2024

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 25 April 2024

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 23 April 2024

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 22 April 2024

Between RSVPs, gifts and familial expectations — weddings are chock full of tricky situations. Here's how to handle three thorny situations on the big day. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 18 April 2024

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 16 April 2024

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 15 April 2024

Techniques to help you make decisions with more confidence and get the outcome you want. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 11 April 2024

About 1 in 5 high school seniors say they have vaped nicotine in the past year. Even though smoking cigarettes is less popular than it used to be among teens, e-cigarettes are common, highly addictive and harmful to lung health. Here's how to talk to teens about vaping and how to help them quit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 9 April 2024

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 8 April 2024

Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Transcribed - Published: 4 April 2024