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Life Kit

How to make decisions you won't regret

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.33.9K Ratings

🗓️ 2 June 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making process for guidance and how to deal with post-decision regret.

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Transcript

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0:00.0

The Constitution, the border, the rising costs of everything. Issues this important can't be explained in a one-way conversation. Sometimes you need to talk things out. Every day on the 1A podcast, we bring together experts and public figures to discuss the topics at the top of your mind, so you hear more sides of a story and understand why it matters. Listen to the 1A podcast from NPR and WAMU.

0:24.2

You're listening to LifeKit.

0:26.5

From NPR.

0:32.2

Hey, it's Mariel.

0:34.4

Normally, my intros for episodes come together pretty quickly.

0:37.9

But for some reason, I got in my head about this one.

0:40.4

I was trying to drum up an anecdote for you, a time I was struggling with a big decision.

0:45.1

I was like, do I talk about health stuff?

0:48.2

Nah, too personal for this one.

0:50.0

What about a breakup?

0:51.7

Yeah, let's not dredge all that up.

0:53.8

What about my friend's breakup?

0:56.0

I had someone in mind, but they definitely listened to this podcast, and they would know I was talking about them.

1:02.0

So I went over to Tony Kavin's desk.

1:04.6

He's the managing editor of Standards and Practices at NPR.

1:07.6

Asked him to brainstorm with me.

1:09.2

And he pointed out the obvious irony here.

1:12.6

I can't make a decision about this episode, which is about decision making. See, sometimes you

1:18.1

get stuck in your head, trap between all the options, and you just need an outside perspective.

1:23.4

That's the job of people like Tony, editors, and people like Nell McShane Wolfheart.

1:29.4

If you've ever agonized over a decision, maybe for days on end, you've gone back and forth a million times, looked at every possible angle until you finally threw up your arms and yelled into the ether.

1:39.2

Somebody just decide for me.

...

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