Our favorite tips on exercise, sleep, and play

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.3 • 3.9K Ratings

🗓️ 5 June 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.

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Transcript

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0:00.0	You're listening to Life Kit from NPR.
0:04.3	Hey, it's Mariel.
0:06.1	One of my favorite podcasts is 10% happier with Dan Harris.
0:10.3	And he recently had me on as part of a month-long series they're doing on fitness.
0:14.6	Basically, it's about how to take care of your body without losing your mind.
0:18.9	We talked for an hour, which is a long episode for us here at Life Kit,
0:23.1	but we wanted to share it with you because it's packed with tips we've learned
0:26.8	from lots of different episodes, specifically about movement, sleep, and play.
0:32.5	It was a fun, playful conversation.
0:35.1	We hope you enjoy.
0:36.3	Really? Come on, let's go.
0:41.2	Hear that?
0:42.6	That's the sound of my customers leaving.
0:45.0	When your broadband doesn't work, neither does your business.
0:48.3	Will Sky Business keep me up and running?
0:50.3	No matter what.
0:51.5	With 4G backup and our stay connected guarantee, better believe it.
0:56.1	Let our dedicated Sky Business team handle your switch today.
1:00.4	That's more like it.
1:02.4	Subject to availability for T's and Cs visit skybusiness.com.
1:14.3	This is the 10% Happier Podcast.
1:15.6	I'm Dan Harris.
	...

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