Happy Place

Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t know is that she’s got a whole army of hidden staff and industrial kitchen appliances helping her out. Then, one day... she wakes up in the 1800s, and is forced to live this traditional fantasy for real. Yesteryear was our Happy Place Book Club read for May. In this chat, author Caro Claire Burke joins Fearne to talk about the manosphere, motherhood, religion, and modern feminism. Plus, what does Caro make of Anne Hathaway turning her book into a film? In June, we’ll be reading Honey by Imani Thompson. If you liked this episode of Happy Place, you might also like: Book Club Meets: Josie Lloyd and Emlyn Rees Book Club Meets: Emma Gannon Book Club Meets: Maggie O’Farrell  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2026

Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret. In this chat with Fearne, Mary shares the simple principles that have guided her life: be kind, contribute to community, and prioritise time in nature. Mary’s 91, and her mum lived to 105. She believes a busy mind makes a happy person, so offers advice for getting into your gardening era (Fearne’s not quite there yet) regardless of how much outdoor space you have. Mary also reflects on the wartime childhood in Bath that saw her school being bombed and her family needing to grow their own food. Plus, how do you move through the grief of losing a child? Mary’s book, My Gardening Life, is out now. If you liked this episode of Happy Place, you might also like: Mary Berry’s first Happy Place chat Ruth Langsford Liz Earle  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 June 2026

Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work. In this chat with Fearne, Alan’s open about the ways he’s allowed people to treat him badly, and how he’s learnt to get comfortable with confrontation and setting boundaries. He also explains why the rage in the script of his new TV show triggered painful childhood memories. Fearne and Alan share their experiences of oscillating between relentless, excited creativity (constantly manifesting bigger and better jobs) and a desire to rest (Alan’s fantasies about becoming a tradwife...!) Plus, what really happens on the Traitors’ set and how on earth does Alan manage to keep that poker face all the time? Alan will be creatively involved in four different productions at the Pitlochry Festival Theatre this year, and you can watch Alan in Channel 4’s new show Tip Toe from May 31st. If you liked this episode of Happy Place, you might also like: Nicole LePera Shauna Tiffany Zayn Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2026

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood. Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health. Plus, what’s the simple therapy exercise that could change how you carry pain? Dr Julie’s best-selling book, Open When, is available now in paperback. If you liked this episode of Happy Place, you might also like: Dr Julie’s first Happy Place episode Estelle Bingham Adele Roberts Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 May 2026

One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits she's the woman with her head in the sand about perimenopause, so Louise walks her through what the many (many!) different symptoms could look like, and how to talk to a GP about how you’re feeling mentally and physically. Plus, is there any truth to the myth that HRT causes breast cancer? Why is testosterone the most misunderstood hormone in women's health? And would the contraceptive pill be approved if it was created today...? Louise’s new book, The Power of Hormones, is out now. If you liked this episode of Happy Place, you might also like: Liz Earle Cally Beaton Naomi Watts Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2026

Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn't have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft... but dreading the judgment that comes with it. Joseph has played England football manager Gareth Southgate on stage, and now on TV; he draws parallels between their principles around negotiating fear and encouraging vulnerability in men. Plus, Joseph explains what struggling with reading and writing taught him about knowing who he is, and reveals the hilarious reality of forgetting your lines mid-Shakespeare... You can watch Joseph in Dear England on the BBC from May 24th. If you liked this episode of Happy Place, you might also like: Gareth Southgate Pippa Grange Jack Whitehall Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 May 2026

Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -Why walks are the best for deep and meaningfuls -Going clubbing and feeling 18 again -Why you’re only ever as happy as your unhappiest child -How to make the ‘sexiest salad’ ever (according to Fearne) -Coping with The Fear that comes with a hangover -A plea to stop chatting on speakerphone on the train -How to say goodbye to your child when they leave home -Dealing with triggers when you’re trying to heal Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2026

Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man's world in 1980s Britain, and why she sees her acting as her contribution to activism and representation. Do you consider yourself to be ambitious and driven? Nafessa wonders if you rest as hard as you work... because you should! Plus, how to manifest the life you want, without forgetting the key component: action! Watch Rivals series 2 on Disney+ from May 15th. If you liked this episode of Happy Place, you might also like: Rhonda Byrne Leigh-Anne Pinnock Afua Hirsch Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 May 2026

Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for other children and families. In this chat with Fearne, Shauna explains how she’s learnt to believe in herself because of the way others have chosen to believe in her. Emotional support has made her feel worthy of great opportunities, and practical advice has empowered her to turn ideas into reality, so they chat about how to gently chip away at increasing self-confidence. Plus, Fearne’s got a big surprise for Shauna... Check out Shauna’s work at Lighthouse Therapy Hub. Find out more about The King’s Trust.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2026

Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely. In this chat with Fearne, Nicole explains how even well-intentioned parenting can leave us with patterns that run our adult lives on autopilot. She talks through the practical process of reparenting your inner child, starting with something as simple as finding a childhood photograph. We hold our emotions in our bodies, so she also shares ways to tune in with your body throughout the day to release stress. Nicole also explains why your nervous system keeps you stuck in familiar patterns even when you logically know better, and why shame, people pleasing, and perfectionism are all protective strategies we developed to survive childhood. Plus, why does healing require what Nicole calls a return to ‘radical honesty’? Nicole’s book, Reparenting the Inner Child, is out now. If you liked this episode of Happy Place, you might also like: Chiwetel Ejiofor Philippa Perry Break Free From People Pleasing Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 May 2026

Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and when they play them... they get to travel back in time to different moments in their relationship. Will remembering the passion they used to have get the future of their relationship back on track, or will it just spark absolute chaos? You & Me, You & Me, You & Me was our Happy Place Book Club pick for April. In this chat with Fearne, authors Josie Lloyd and Emlyn Rees – themselves a married couple – explain why they wanted to explore rekindling intimacy in the empty nest phase, and reveal how they write together on a practical level. What do you reckon, if you could go back in time to tweak some of the decisions you’d made – would you? Maybe it would make you even more grateful for the happiness you have now... Thank you to Vintage Digital for the use of the You & Me and You & Me and You & Me audiobook, narrated by Rory Kinnear and Sally Phillips. If you liked this episode of Happy Place, you might also like: Book Club Meets: Emma Gannon Book Club Meets: Maggie O’Farrell Book Club Meets: Nussaibah Younis Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2026

When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them. In this chat with Fearne, Emma explains why ambition isn't a dirty word, and why she wants every determined woman to know her worth. Fearne and Emma also explore why you can't be a people pleaser and a leader, and why getting comfortable with failure and self-doubt is non-negotiable. As a mum of four, Emma has some big thoughts about mum guilt, and talks about why it’s so important that kids see their mums chasing their goals and loving what they do. Plus, why you’ll never catch Emma working from home, or cutting her kids’ sandwiches into heart shapes... Emma’s book, Start With Yourself, is out now. If you liked this episode of Happy Place, you might also like: Ashley James Chris Appleton Carol Vorderman Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 April 2026

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever. In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn’t feel selfish moving themselves up the priority list. Fearne and Liz dig into the science of aging well, including the power of sunlight (and whether we should be wearing SPF year-round!), and why we should be prioritising sleep and strength training. Plus, what happened when Liz’s younger boyfriend took her clubbing for the first time at 60 years old...? Liz’s book, How To Age, is out now. Listen to Liz’s podcast, Age Better, here! If you liked this episode of Happy Place, you might also like: Naomi Watts Callie Beaton Poorna Bell Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2026

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life. In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about habit. She shares how to tell the difference between a helpful critical inner voice and a self-sabotaging one, and why negative thought patterns keep us stuck. Fearne and Philippa also chat about the power of shame, and why talking about the things you feel most embarrassed about is the fastest way to shrink them. Plus, how is your phone eating away at your ability to connect IRL? And what can you do if you can’t access therapy? Philippa talks through some of her favourite self-therapy exercises. Philippa’s novel, Shrink Solves Murder, is out on May 7th. If you liked this episode of Happy Place, you might also like: Philippa’s first Happy Place episode Flo Perry Bryony Gordon Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 April 2026

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne explores: -Whether Instagram quotes are cringe or uplifting -Why midlife is about coming back to who you were as a teen -Prioritising her friendships  -The joy of a morning routine -Examples of positive masculinity -Teenagers’ attitudes unfortunately not being a myth -The struggle of being a single parent working full time -Picking which jacket to wear for the weather (spoiler: you won’t make the right decision) -How good it can be to have a good cry -Hormones being a bit of a nightmare Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2026

You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please. In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of her OCD, alcoholism, and eating disorders over the years. Fearne and Bryony also chat about body image, and both reveal some of the insecurities that have consumed them... that likely no one else has noticed. Bryony reckons feeling ‘too much’ and ‘not enough’ are two sides of the same coin, and offers advice on how to confidently take up space. (Or, as she puts it: “step into your mother*cking majesty!”) Bryony’s novel, People Pleaser, is out now. If you liked this episode of Happy Place, you might also like: Break free from people pleasing Poorna Bell Will Poulter  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2026

There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -Why she’s decided to present some TV again -How to get back into something you haven’t done in ages -The importance of seeking out good news when the world gets too heavy -What singing – karaoke or in a choir, whatever you like – does for your nervous system -The difference between the hands of town men and countryside men and why this is relevant when you get a flat tyre -AI slop and how to trust what you see online -How much women will spend on period products in their lifetime Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2026

What would you do if you knew you couldn’t fail? It’s a question comedian Jimmy Carr reckons will help direct your life path. In this chat with Fearne, Jimmy explains how he strives for greatness for himself, without falling into the trap of comparing himself to others. He talks about how to define success for yourself, why talent without hard work means very little, and why he doesn’t fear cancel culture. Jimmy also explains why feminism still doesn’t really serve mothers and matriarchs, and why you’ll never hear him say he’s “babysitting” his own kids. Plus, do all comedians have a bit of a troubled childhood...? Jimmy chats about how his anxieties fuel his jokes. Get your tickets for Jimmy’s Laughs Funny tour at the London Palladium! If you liked this episode of Happy Place, you might also like: Bjorn Natthiko Lindeblad Joel Dommet Mo Gilligan Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 April 2026

What’s going on for you? What are you happy about, and what’s making you not so happy? Fearne’s here with more chatter about what’s putting her and the Happy Place team in a good mood this week, and what can bugger off. This is the space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers:-Whether she looks more intelligent now she wears glasses-Reading a sexual fantasy out at The Royal Albert Hall-Why having a creative hobby can be game changing-The transitional weather where your jacket is never right-Books with great premises but rubbish execution-Being aggy on social media just for the sake of it-Whether it’s worth writing sh*tty texts and emails Listen to the Happy Place episodes mentioned in this chat: Gillian Anderson Tom Daly Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2026

It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body... the more thigh high boots and tight skirts she’ll wear! In this chat with Fearne, Carol charts her early life, from her family running away with the circus, to living out of a car, to being one of the first girls to read engineering at Cambridge University. She also reveals who wrote her first application to Countdown back in the day... because it wasn’t her! Carol is very politically active, and explains why everything about our lives is political. Care about the pressure put on kids and parents by schools? Where your taxes go? Women’s bodily autonomy? It’s more important than ever, she says, to both use your vote, and live with hope. What can we learn from Carol about making the best of what we’ve been given? And why do we all have a responsibility to stand up for what we believe in? You can watch Carol on Celebrity Quizzing on Channel 5. If you liked this episode of Happy Place, you might also like: Ashley James Poorna Bell Kate Winslet  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2026

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish ...and Fearne has really really been feeling rubbish this week... This is a comforting space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne explores: -Wandering around art galleries because it’s not just an elitist thing -Learning new skills, namely: sign language -What goes down in the Wednesday Waffle WhatsApp chat -Whether it’s important for your wardrobe to have a signature style -Norovirus (hope you’re not eating right now) -Being a stricter parent when you’re (incredibly) ill -Loads of scenarios where people are unnecessarily rude in public -The great tea vs coffee debate Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 March 2026

How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of her divorce. She also shares what she’s learnt about caring for parents with dementia, without overwhelming yourself in the process. Fearne and Ruth compare their experiences of mum guilt, and why it’s so important for young boys in particular to see the women in their life working. Plus, Ruth reveals the sliding doors moment that led her to her TV presenting career... Ruth’s book, Feeling Fabulous, is out now. CONTENT WARNING: This episode contains conversations about grief after suicide. If you liked this episode of Happy Place, you might also like: Kate Winslet Ben West Elizabeth Gilbert Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 March 2026

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about what’s making her feel great, and what’s making her feel completely rubbish ...and this episode is brought to you by new original Paramount Plus show The Madison. This is the cosy little corner where all of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers:-The joy of having a great TV series on the go-Dreaming of escaping to a hazy golden farm in Montana-The small but delicious joy of beautiful stationary-The frustration of waking up too early at the weekend-The debate about whether to feed foxes or not-How to toilet train kittens-The madness of how much we all rush through the day-BTS of some of the roles on Team Happy Place Episodes 1-3 of The Madison are available to stream now on Paramount Plus. Episodes 4-6 will be available to stream on 21 March. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 March 2026

Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a fuss? Fearne has done all these things and more over the years in a bid to be more likeable. But it’s time to stop shapeshifting to make ourselves palatable to others! Sugababes Keisha Buchanan, Love Island’s Megan Barton-Hanson, and The Traitor’s Jade Scott join Fearne to reflect on their own experiences of people pleasing and being disliked. They share advice on being okay with people not ‘getting’ you, allowing yourself to be multifaceted, and speaking up for yourself. This is all about building the confidence to live life on your own terms, not the life others want you to live. Fearne’s new book, Likeable, is out now. If you liked this episode of Happy Place, you might also like: Natalie Lue Emma Gannon Poorna Bell Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 March 2026

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others... In this chat, Fearne covers: -The real personal impact of people pleasing -How exhausting it is showing up as a performative version of yourself -Catching yourself feeling like a saintly martyr when you’re putting others’ needs first -Peer pressure making you change yourself to fit in -Why differing opinions don’t have to mean conflict -How to be both kind and boundaried -Prioritising and voicing your own needs -Being ok with some people not liking you  Fearne’s new book, Likeable, is out now! Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! Listen to Fearne and Friends Christmas special Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2026

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more. In this chat with Fearne, Matt and Mollie talk about the insecurities they have, and how freeing it is to realise no one else thinks those things about you. For Mollie, having children has helped her be a lot kinder to herself too. Fearne is less bothered about ruffling feathers in the workplace than she used to be, and shares advice on how to confidently speak your mind, and they all wonder why everyone’s trying to be ‘cool’. What does that even mean?! Plus, was it Matt or Mollie who put Fearne and her Radio One show on their vision board back in the day...? You can listen to Matt and Mollie’s new podcast, Novel Idea, now! Get your tickets for Fearne’s book tour here. If you liked this episode of Happy Place, you might also like: Matt’s first Happy Place chat Nick Grimshaw Annie Mac  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 March 2026

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing. A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life. In this chat with Fearne, she explains how to stop being so mean to yourself, and how to rebuild your identity when you feel you’ve lost it. Often, she says, it’s not about ‘finding yourself’... it’s about unlearning all the stuff everyone else has heaped on top of you! Emma wants to be strong and do big things with her life, but appreciates she had to stop in order to grow. If you liked this episode of Happy Place, you might also like: Emma’s first Happy Place chat Book Club Meets: Maggie O’Farrell Book Club Meets: Nussaibah Younis Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 March 2026

It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness. In this chat with Fearne, Boy George explains how this philosophy has helped him celebrate his own and other peoples’ successes more fully. He also talks about why he loves fame now, but would have done his early fame differently, and about the solace he gets from talking to his late mum. Plus, he’s writing songs about everything from global war to scrubbing his floors with ChatGPT, so does Boy George see a future where art and AI co-exist? If you liked this episode of Happy Place, you might also like: Samantha Renke Zandra Rhodes Lulu Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 March 2026

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her feel great, and what’s making her feel completely rubbish. This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -The delights (or not) of the sauna / ice plunge combo -Rewatching old episodes of 90s TV shows -Why she’ll not be going skiing any time soon  -(And what happened last time she went skiing with James Blunt) -Being in your era of not caring what people think of you -What happens when you’re solo parenting at Centre Parcs - How to look for the silver linings but also admit when life’s crap Watch Fearne’s TV show with James Blunt here! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2026

What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions. In this chat with Fearne, Poorna explains why it’s important to aim for goals you set for yourself, not the ones set by society. They talk about why challenging the narrative that women become invisible as they age is so important, and why we should be turning to elders for life wisdom. Poorna also reflects on what she wishes she’d known about marriage before her wedding, and how we can all strengthen our relationships with our parents and children.Poorna’s book, She Wanted More, is out now. If you liked this episode of Happy Place, you might also like: Poorna’s first Happy Place episode Ashley James Paloma Faith Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 February 2026

How are we feeling gang? What are you happy about, and what’s making you not so happy? Fearne’s back with more chatter about what’s putting her and the Happy Place team in a good mood this week, and what can absolutely get in the bin. This is a lovely little space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -Feeling stupid when you’re with really clever people -Why we should properly get into tree hugging -Painting by numbers to get away from screens -Not RSVPing being rude... but also don’t say yes if you’re not going to go -Bringing back letter writing -One of Team Happy Place reckoning Harry Hill is fit* *watch the Stewart Lee episode of Harry Hill’s podcast on Spotify to see the moment in question Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2026

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands. In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he’s seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside. He’s also fascinated by the self-limiting beliefs people have about who they are. Think you’re not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again! Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again. Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair... Chris’ book, Your Roots Don’t Define You, is out now. CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening. If you liked this episode of Happy Place, you might also like: Afua Hirsch Caroline Hirons Olivia Atwood  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 February 2026

Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbish. This is a safe space for all of us to get stuff off our chests. No judgement here! Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! So, what’s putting us in our happy place this week... and what things really are not? In this chat, Fearne covers: -Why changing your mind and opinions is a good thing -How to make cervical screenings less scary -Why trying new things is important even if you can’t really be arsed -Boxing being a fun outlet for a bit of anger -Being ok with saying “I don’t know” -Moving through extreme panic and anxiety -Coming to terms with it not being warm in the UK for A WHILE yet ...plus Fearne gets an unexpected call from her son Rex! Not seen the cervical screening Instagram post? Here it is! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2026

You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls. In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself. They also explore the shame that keeps women silent about their altered bodies after giving birth; Ashley talks about her own post-partum body, including the reality of piles, prolapse, and vaginismus. Wondering if marriage is right for you? Ashley runs through her pros and cons. Plus, are we still allowed to watch and enjoy wildly problematic films like Grease...? Ashley’s book, Bimbo, is out on February 12th. If you liked this episode of Happy Place, you might also like: Gabor Maté Louise Thompson Jane Goodall Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 February 2026

You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January? In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, and why Maggie chose not to name Shakespeare in the book. Maggie uses her intuition when she’s writing, and talks about why she doesn’t really plan what voice or tense to style she’s going to write in. Plus, Maggie reveals some of the Elizabethan pursuits she took up during her research phase, including flying Kestrels and making herbal cold remedies... And Fearne reads out what she reckons is "the sexiest paragraph ever written"! Thank you to Tinder Press for use of the Hamnet audiobook, narrated by Jessie Buckley. If you liked this episode of Happy Place, you might also like: Book Club Meets: Nussaibah Younis Book Club Meets: Elizabeth Day Book Club Meets: Elizabeth Gilbert Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2026

Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child. In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it continues to affect everything from the food he eats to his willingness to watch his own films back. Fearne and Sam are both chronic people pleasers, and share how they’re working to stop putting everyone else’s comfort before their own. Sam also thinks about how he was brought up to think about what masculinity is, and what he’s doing to make sure his own son grows up with gentler male role models. You can watch Sam in Vanished on Amazon Prime from February 27th. If you liked this episode of Happy Place, you might also like: Riley Keogh Jame Laing Katherine May Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 February 2026

There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap.  This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Wanna join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! Today: what joyful little moments are getting Fearne and Team Happy Place through the grey winter, and what are we all leaving firmly in 2025? In this chat, Fearne covers: -The joy (or, maybe not) of finding your inner child through skipping-Transitioning from being a gym-bunny to an intuitive exerciser-Being constantly infantilised by others-Reaching your gardening and electric blanket era-How to deal with mansplaining-A reminder for you to stop people pleasing, please-Why treating yourself to a little gift is a very good idea Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2026

Everyone deserves a safe and dignified birth, but when Louise Thompson gave birth to son Leo, she was left with post-traumatic stress disorder. In this chat with Fearne, Louise talks through how her PTSD manifests, the way she disassociates, and the therapies she’s tried to work through it, including CBT and EMDR. She explains why her own experience has led her to petition the government. She wants to appoint a Maternity Commissioner to improve maternity care for mums and babies in the UK. Four years post-birth, Louise is reflecting on the ways she’s grown from her trauma, and is exploring how she can allow herself to slow down while maintaining her ambitious nature. Louise and Fearne also both share how they use busyness as a distraction from their uncomfortable thoughts, and wonder what being ‘likeable’ even means... Sign Louise’s Maternity Commissioner petition here If you liked this episode of Happy Place, you might also like: Davina McCall Liberty Mills Ellie Simmonds  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 January 2026

Struggling to know if you’ve achieved enough? If you’re happy enough? Worry everything you’ve built could fall apart? Even national treasures Ant and Dec don’t feel like they’ve ‘made it’. In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they’re still laughing together just as much as they did at the beginning, but now they’ve got far more gratitude for each day they get to be on TV. Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it’s so vital to have an open mind and let your worldview expand as you’re introduced to new ideas and opinions. Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...? You can listen to Hanging Out With Ant and Dec from January 22nd. If you liked this episode of Happy Place, you might also like: Greg James Paddy McGuinness Prue Leith  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 January 2026

What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about. In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best! Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition. Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...? Sonia’s book, Soul Mastery, is out now. Follow Sonia on Instagram. If you liked this episode of Happy Place, you might also like: Sonia’s first Happy Place episode Estelle Bingham Natalie Lue Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 January 2026

Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking. In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked. Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while... Fearne and Erin also bond over their love of the Kardashians. You can watch Erin in A Thousand Blows on Disney+ from January 9th. If you liked this episode of Happy Place, you might also like: Ashley Walters Naomi Watts Kate Winslet Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 January 2026

Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq. Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they’re feisty and opinionated, they’re from a Muslim background, and they both love a Dairy Milk and rude pick-up lines... In this Book Club chat with Fearne, author Nussaibah Younis explains how she managed to write an incredibly funny book based on her own experience of creating a de-radicalisation programme... Satire and comedy, she says, is vital in examining tough topics. They also natter about how you’d react if you had to hang out with your teenage self, and why doing the job you love can sometimes mean giving up a little bit of yourself. Thank you to Weidenfeld & Nicolson for the use of the Fundamentally audiobook, narrated by Sarah Slimani. If you liked this episode of Happy Place, you might also like: Book Club Meets: Elizabeth Day Book Club Meets: Elizabeth Gilbert Book Club Meets: Aisha Muharrar Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 January 2026

Which episodes of Happy Place have stayed with you this year? Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and why her attitude towards periods has shifted. She also talks about just how powerful her friendship with Davina McCall is, and why her recent episode with Malala has prompted conversations about women’s rights with her own kids. Listen to the full episodes here: Afua Hirsch Will Poulter Charlie Mackesy Ashley Walters Davina McCall Malala Yousafzai Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 December 2025

You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf. Everyone’s wearing their sequinned outfits, and like any good girls get together, there are cheeky games that elicit stories about teenage club nights, muting the school mums chat, and sliding into Craig David’s DMs… Oh, and you lot have been sending in your festive dilemmas too! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 December 2025

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public. In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place. Fearne and Chloe also explore how taking yourself out of an environment that isn’t good for you – whether that’s a workplace, relationship, or particular location – can change your mental health. If you liked this episode of Happy Place, you might also like: Leah Williamson Mary Earps Sarina Wiegman Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 December 2025

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas. Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally. Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones. Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry. Goodbye June is in cinemas from December 12th, and on Netflix on December 24th. If you liked this episode of Happy Place, you might also like: Joanna Page Trinny Woodall Dr Jenna Macciochi Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 December 2025

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us. In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being the victims, survivors, and scapegoats of male power and privilege. They also explore whether getting revenge is ever really as sweet as you hope it’ll be... Elizabeth is famously obsessed with reality TV, so how did The Real Housewives franchise inspire parts of One Of Us, and what does she make of politicians rehabilitating their careers on reality TV and gossip podcasts? Plus, how writing about motherhood in this book allowed Elizabeth to process her own feelings about not having children. If you liked this episode of Happy Place, you might also like: Book Club Meets: Elizabeth Gilbert Book Club Meets: Aisha Muharrar Book Club Meets: Emily Henry Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 December 2025

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode... -Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion -Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success -Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly  -Mental health activist Ben West opens up about the shame he felt after his brother’s suicide -Singer Lulu reflects on how ashamed she was of her difficult childhood -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long Listen to the full episodes here: Brené BrownDawn FrenchCharlie MackesyBen WestLuluJamie Laing Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 December 2025

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him. In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of criticism. Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh’ persona after trying out a few other characters... Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground? You can watch Jack in Malice on Amazon Prime now. If you liked this episode of Happy Place, you might also like: Joel Dommett Mo Gilligan Harriet Kemsley Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 November 2025

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential. In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now. Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page.  If you liked this episode of Happy Place, you might also like: Vogue Williams Jamie Laing Erling Kagge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 November 2025