Girl Stop Playin | #1 Podcast for Black Women

Some people don’t want to partner—they just want access.If you’ve been feeling drained, side-eyed, or low-key taken advantage of, this message is your confirmation.We’re talking about:The subtle difference between support and entitlementWhy “being the bigger person” might be holding you backAnd the mindset shift you need to protect your peace, your power, and your potentialThis one might hit a nerve… but it’s necessary.🎧 Press play if you’re ready to stop playing—and start moving differently. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 April 2026

In this episode, I’m coming to you a little different.Per usual, I’m here to encourage you to stop playing with your potential — but this time, we’re talking about how the world might be playing in your face.Over the last few months, with all these “files” being released and social media exposing how fake so much of this world really is, I’ve been mind blown. From paid actors pretending to shop at luxury malls… to questioning the very calendar we base our lives on… it’s making me ask one big question:If the foundation is flawed, why are we still building our lives on it?How many of us have made major life decisions based on what looked good… what was trending… what other people were doing… or what society told us was “next”?I’ve done it. (And paid for it.)In this episode, I’m sharing:Why “nothing is real” might actually be your freedomThe mistake I made buying my first property just because everyone else was doing itHow social media subtly dictates our desiresWhy your purpose in this season might simply be to stay saneAnd how to realign with your divine assignment — not Instagram’s agendaAs we step into this new season, I want you to ask yourself:Are you building a life that looks good… or one that feels aligned?Because even if you achieve goals that weren’t truly yours, you will never feel fulfilled.The only thing that’s real is:✨ What you believe about yourself✨ The words you speak over your life✨ The habits you practice daily✨ The woman God created you to beSo let’s get back to the basics.Let’s get honest.Let’s get aligned.Press play if you’re ready to stop letting the world play in your face… and start building a life that actually feels like yours.I love you. And I mean that.Now let’s go. 💛 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 March 2026

It’s my first episode of 2026, and I’m checking in with you in a real way.In this episode, I’m sharing a personal life update, a moment from motherhood that stopped me in my tracks, and a realization that had me sitting quietly with my thoughts. What started as an ordinary morning turned into something much deeper, and it shifted how I’m thinking about this new season I’m walking into.If you’ve ever felt guarded, hesitant, or unsure about what (or who) to let into your life next… this conversation is for you. It’s reflective, honest, and meant to meet you right where you are as we step into the new year.Press play, take a breath, and sit with me for a few minutes.I’ll catch you inside. 💛 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 January 2026

In this episode of Girl Stop Playin’, I’m pulling back the curtain on two very real parts of my life right now: navigating the chaos of motherhood and learning when to finally let people feel the consequences of their own choices.We’re talking sibling fights, exhausted mama moments, and the hard lesson that sometimes your job isn’t to defend, rescue, or explain, it’s to step back and let folks experience what they signed up for. If you’ve ever stood up for someone just for them to turn around and make you look crazy, this conversation is for you.I’m also sharing how I’ve been using AI as a real-life support system for busy moms, from meal planning and time management to long-term family planning like college prep and even relocating abroad. This episode is part mindset shift, part mama pep talk, and part practical strategy for protecting your peace while still building the life you want.As we move toward a new season and a new year, this episode is your reminder to raise your standards, strengthen your boundaries, and stop spending your time, energy, and emotional labor on situations that don’t deserve it. You can want better for people without sacrificing yourself in the process.If you’re ready to step into your next chapter with clarity, intention, and support, tap into this one. And don’t forget to check the show notes for the AI resources and the 5-Day Delusional Dream Challenge to help you reset your mindset and get focused on what’s next. LINKS:🔗 I'm linking all my fav items, mommy must-haves and great finds on LTK🔗 AI Tools for Moms🔗 Subscribe to my YouTube🔗 5-Day Delusional Dreams Challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 December 2025

In this episode of Girl Stop Playin, I’m sharing a real-time lesson motherhood handed me — straight through my oldest son.What started as frustration with my child’s lack of gratitude turned into a deep moment of self-reflection and spiritual conviction. As parents, our kids have a way of holding up a mirror we didn’t ask for but desperately need.We talk about:Why motherhood will humble you quicker than anything elseThe connection between our children’s behavior and our own patternsHow quickly we move from one goal to the next without appreciating the lastWhy gratitude is a prerequisite for abundanceLearning to sit in success instead of rushing to the next manifestationDoing better today than we did yesterday — as parents and as people This episode is a reminder to slow down, check your gratitude, and really honor the things you once prayed for. Because growth doesn’t just come from asking for more, it comes from appreciating what you already have.If you’ve been feeling restless, unsatisfied, or like nothing is ever enough, this conversation is for you.🎧 Listen in, reflect honestly, and ask yourself: Am I truly grateful, or just ready for what’s next?If this episode blessed you, share it with a friend, subscribe on YouTube, and keep tapping in.As always, stop playing with your potential. 💛 LINKS:🔗 I'm linking all my fav items, mommy must-haves and great finds on LTK 🔗 Try my FREE AI Money Tool for Moms🔗 Subscribe to my YouTube Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 December 2025

In this episode of Girl Stop Playin’, I’m inviting you to stop waiting for the “right time” and start thinking five years ahead, on purpose.What started as a random deep dive (yes, including a Tupac rabbit hole 👀) turned into a powerful realization: Tupac created a legacy that still impacts the world today… in just five years. And that had me asking myself, if so much can be created in five years, what could I build in the next five?So in this episode, I’m walking you through three simple but powerful questions to help you gain clarity on where you’re going, who you’re becoming, and what decisions you need to start making now, not next year, not “someday,” but today.We talk about:Why small, consistent daily actions matter more than big New Year’s resolutionsHow to stop waiting for the new year to become a new version of yourselfVisualizing your life five years from now, age, goals, gratitude, and growthReverse-engineering your future self so your daily habits actually alignWhy legacy, impact, and intention matter just as much as money I also share how this exercise helped me reflect on motherhood, purpose, business, and what I want my life to look like moving forward, and how you can use the same framework to design your own most prosperous season yet. ✨ Want more support?I’ve created a list of 21 questions to help you prepare for your most successful year yet, along with a free goal-tracking calendar you can print and use daily.👉🏾 https://bit.ly/48FQxWT Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 December 2025

Girl, this week’s episode is a whole word, straight from my own mama drama! 😅 In this episode, I’m getting real about motherhood, mindset, and learning how to stop spiralling and start relaxing. We’re talking: ✨ How to check your thoughts before they wreck your peace ✨ Why your inner dialogue might be holding you back ✨ The importance of building a real village — not just one for social mediaPlus, I’m sharing updates on how I’m showing up in this new season — from daily YouTube content to Black Holiday 2025, a celebration of Black businesses and wealth-building.So, grab your coffee (or your baby monitor), and let’s laugh, learn, and remind ourselves that sometimes… it ain't that serious. LINKS:Subscribe on YouTubeFeature Your Biz on Koe's PlatformsVisit Koe's LTK Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 December 2025

Hey girl hey! It’s your favorite homegirl Koereyelle, and ya girl is back from maternity leave — officially a mommy of three! 💕Click here to meet baby Kalli 🎀In this episode, I’m catching y’all up on life, love, and lessons after giving birth to my baby girl through a scheduled C-section.I’m breaking down:💫 Why I chose a scheduled C-section and what I actually loved about it💫 My battle with preeclampsia (for the third time!) and what I learned about advocating for myself💫 The spiritual shift that came with becoming a girl mom at 40💫 How this journey helped me heal old wounds and rewrite my family legacyThis episode is real, raw, and straight from the heart. Becoming a girl mom has softened me, stretched me, and reminded me that sometimes the blessings we think we don’t want are exactly what we need. 💖If you’ve ever questioned whether you’re ready for the next season of your life — sis, this one’s for you. Tune in and let’s talk about faith, healing, and the beauty of surrendering to God’s plan.🎧 Listen now on the Girl Stop Playin’ Podcast and remember: you can have it all — as long as you’re willing to work. From our Sponsors:Download Cash App Today #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 November 2025

Why aren't people honest about how kids can really ruin a relationship? In this episode of Girl Stop Playin, Kendrick and I share our second birth story and get real about how their relationship changed once they had children. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 October 2025

Whew! I've been cringing about having this conversation since giving birth in 2021.. but I felt it was time to forgive myself, share my truth and hopefully help someone whose had similar experiences. In this solo sermon, I'm sharing my traumatic birth story from Kairo's birth as I celebrate the birth of my baby girl 🎀 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 October 2025

Sis, this one right here? Whew. It was tough to record — but necessary. In this final new episode before I welcome my baby girl (yep, we’re officially on baby countdown!), I’m getting real about something that’s been on my heart for way too long…Why do so many older Black women feel entitled to say the most rude, discouraging, and downright disrespectful things — especially to younger women?From unsolicited comments during my pregnancy to childhood trauma from maternal figures, I’m pulling back the curtain on the generational toxicity that’s too often swept under the rug. And I’m asking the hard questions — is this just “how it is”? Or is it time for us to do better?Whether you’ve dealt with shady aunties, been belittled by your elders, or found yourself defending younger girls from unnecessary disrespect, this episode is for you.Tune in as I share personal stories, challenge the status quo, and invite you to join the convo about healing, setting boundaries, and breaking cycles — for real this time.👶🏾 Oh, and don’t worry — while I’m out on maternity leave, I’ll be re-releasing some of your fave episodes, so make sure you’re subscribed to catch ‘em all!👉🏾 If this episode hits home, leave your girl a 5-star review — it means the world!🎀 Wanna send your internet niece a lil' birthday gift? Here's her registry#GirlStopPlayin #Koereyelle #BlackWomenHealing #GenerationalTrauma #PregnancyRealTalk #StopTheCycle #PodcastForBlackWomen #MakeTheMoneyGetTheHoney #HealingConversations #ElderRespectOrToxicity #BabyOnTheWay Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 October 2025

It’s ya favorite homegirl Koereyelle, officially stepping into the 40/40 club with big birthday blessings and a baby girl on the way! In this extra personal and powerful episode of the Girl, Stop Playin’ podcast, I’m bringing you some real, raw reflections on turning 40, being pregnant (again!), and preparing for baby #3.I’m sharing my unfiltered birth stories—from the unexpected C-section with my first son, to the unmedicated VBAC that nearly took your girl out, to what I've decided to do for baby #3!Whether you're a mama-to-be, a seasoned mom, or just dreaming of motherhood someday, this episode is full of lessons, tips, and truth bombs about pregnancy, childbirth, and the things no one really talks about—like the real recovery from vaginal birth, advocating for yourself in a medical setting, and using your benefits like an FSA to get that prenatal massage covered, sis! 🙌🏾✨ I’m also dropping gems on:Why manifestation is still manifestin’ even when it don’t look like the planHow to protect your peace during pregnancyMaking informed, empowered decisions for your body and your babyWhat to do instead of that sugar-filled glucose drink 😒 So press play and celebrate this season of faith, growth, and divine timing with me. And if you feel like blessing my birthday baby girl, I’m dropping her registry below. 💖🎀 Wanna bless babygirl for her birthday? Here's her registry📌 PS: Share this with a mama or mama-to-be who needs a reminder that she’s in control of her birth story, too.#GirlStopPlayin #Koereyelle #PregnancyJourney #BirthStory #CSectionRecovery #VBAC #BlackMomsMatter #LibraSeason #PodcastForBlackWomen #EmpoweredBirth #ManifestationMama Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 October 2025

Whew, chile! In this vulnerable and powerful episode of the Girl Stop Playin podcast, I'm getting real real about forgiveness, boundaries, and the freedom that comes from finally letting go of the pain that’s been holding you hostage. After the response to my last episode — where I broke my silence on betrayal in business — y’all already know I had to circle back with the word that came from my girl Nicole. 💬We’re talking:Why forgiveness isn’t a feeling, it’s a decision ✨How I’ve been paralyzed in purpose for two whole years 😩What it looks like to forgive him (yes, that him)...and myself 🙏🏽The real reason God might be holding your next blessing backWhy you can’t create space for what’s next while holding onto what hurt youPlus: how this baby girl in my belly is already helping me become the bold, boundary-setting woman I was always meant to be 💪🏽👶🏽💕This one ain’t just therapy for me — it’s healing for you, too. Press play and give yourself the permission to forgive, free yourself, and get back to business. 💼💖 🎀 If you want to send the baby some love, here's her registry link Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 September 2025

Hey girl hey 👋🏽 It’s your favorite homegirl Koereyelle, and in this episode of the Girl Stop Playin’ Podcast, I’m finally saying what I’ve been holding in for YEARS.This ain’t no subliminal. I’m not sugarcoating it. I’m telling my truth — unfiltered, unedited, and unapologetic.If you’ve been following me for a minute, then you already know I’ve hinted at a betrayal that broke my spirit. But I never named names… until now. 💔 In this episode, I’m sharing the full story behind what really happened with David Shands of the Social Proof Podcast — from how we met, to how he used my ideas, and how I found out he was publicly telling lies about how he “helped” me.Let’s be clear: nobody gave me this. I worked for everything I’ve built — and this episode is me reclaiming my power and letting go of what’s been weighing on my spirit for way too long.💡 What You’ll Hear:How our friendship started over 10 years ago — and where it all went leftThe podcast conference idea I brought to him… and how he ran with it solo 🤯Why I kept quiet for so long — and what finally made me speak upThe difference between being messy vs. being honestA reminder that loyalty and integrity matter — no matter how "poppin" you areThis ain’t about drama — it’s about healing. It’s about honoring my own voice. And it’s about reminding women everywhere that you can be successful AND still stand up for yourself when you’ve been wronged.Oh, and baby — don’t miss the sweet lil baby shower recap and my gender reveal surprise! 👶🏽💕📲 Go check out the video on my Instagram, and if you feel led to bless Baby Mallard, the registry is linked HERE. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 September 2025

Sis, it’s time to wake up and take your power back! In this episode, we’re breaking down the real meaning of propaganda and how it shows up in our everyday lives, from the news we watch to the stories we tell ourselves. If you’ve ever felt like something just wasn’t adding up in the media, relationships, or even society’s “rules,” this conversation is for you.I’m giving you the tools to question the narrative, shift your perspective, and reclaim your freedom through critical thinking. Because the truth is, when you stop letting other people control the story, you start writing your own.💡 Tune in to discover:The hidden ways propaganda shapes your decisionsWhy questioning the narrative is the ultimate form of self-careHow to create a life rooted in truth, not fearBecoming the village you desireLeaving a legacy of love Press play, take notes, and share this one with your girl who’s ready to wake up and stop playing small. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 August 2025

In this soul-snatching solo episode, I'm keeping it all the way 💯 about what it really looks like when life starts lifin’. From navigating the emotional rollercoaster of new motherhood to stepping into a 9-to-5 after 14 years of entrepreneurial freedom, I'm opening up about embracing a new season with grace, purpose, and a whole lotta faith. 🙌🏾If you’re a millennial Black woman who’s ever felt overwhelmed by change, unsure of your next move, or just plain tired of holding it all together, this episode is your reminder that even baby steps are ordered steps. 💫👑 Topics We’re Serving:Black motherhood & entrepreneurship: How to redefine "having it all"Embracing career pivots without losing yourselfWhat to do when you feel stuck, lost, or low-key depressedFaith-based mindset shifts for your glow-up seasonHow to trust God’s plan when you feel out of control ✨ Perfect for: ambitious Black women, new moms, faith-filled hustlers, podcast queens, and anyone out here trying to turn purpose into profit while protecting their peace.💡 Quote of the Episode: “Stop playing like you know all the answers when God’s already got your next move planned.”🖤 Don’t forget to subscribe, rate, and review — let’s keep this podcast climbing the charts and empowering the girls who need it most! Resources:Click here to learn more about becoming a Certified Travel AgentClick here to enroll in a FREE Real Estate Course for GA Agents Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 July 2025

Whew! In this episode, I’m spilling ALL the tea on our recent "island life" adventure that had me ready to pack up and peace outta the U.S. — until reality slapped me in the face with $8 spaghetti sauce, random power outages, and dengue fever from mosquitoes?! 😳After dreaming for years about moving abroad, my hubby got a pharmacy job offer on a Caribbean island — and we thought this was our “expat era.” But babyyyy, from overpriced groceries and trash-hauling DIYs to military showers and trailers-as-hospitals, the island life had me screaming "GIRL, STOP PLAYIN!"💡 Tune in as I share the laughs, lessons, and God’s not-so-subtle reminder that just because it looks good, doesn’t mean it’s for you.In this episode:Our attempt to live that dreamy "passport princess" lifeWhat nobody tells you about moving to the CaribbeanHow being grateful for what you already have is the real flexWhy trusting God’s plan over your Pinterest board is essential! 👑 Whether you’re planning your next escape or just curious about what it’s really like to live abroad — this episode will have you clutching your WiFi and air conditioning, sis. For advertising opportunities, email hi@koereyelle.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 July 2025

On this powerful and personal episode of Girl Stop Playin, we’re diving into a topic that doesn’t get talked about enough — fertility freedom and taking control of your future 💪🏾 I’m sitting down with my sis Amanda Spann, a tech powerhouse, who opens up and gets real real about her journey freezing her eggs overseas in Spain!Yep — not Miami, not LA, not Atlanta… Spain. Amanda shares exactly how she navigated the egg-freezing process abroad, why she chose medical tourism, how she saved thousands in the process, and what the emotional + physical experience was really like (spoiler: she was out here injecting herself in a hotel room in Madrid, okay?!)If you’ve ever felt pressure around your biological clock, or you’re curious about options outside the U.S. medical system, this episode will educate, empower, and inspire you to take control of your fertility on your terms.🎧 In this convo, we explore: ✅ Amanda’s step-by-step egg freezing process in Spain 🇪🇸 ✅ Why she chose medical tourism — and how much it actually cost 💸 ✅ What to expect emotionally and physically (she’s breaking it all down!) ✅ How to plan ahead without panicking about the “right time” to become a mom ✅ Why reproductive options = power for women in business, relationships, and LIFEAmanda’s story isn’t just about freezing eggs — it’s about freezing fear, reclaiming options, and giving yourself permission to plan your life your way. Whether you’re dating, building, or just not ready yet, sis, this episode is your sign to explore all your options without shame.👑 Your body, your timeline, your power. Tune in now and tag a girlfriend who needs to hear this! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 July 2025

Sis. When I tell you God’s timing is perfect?! Baby, I couldn’t have planned this if I tried! In this special episode of the Girl Stop Playin Podcast, I’m sharing the divine surprise that rocked my world — your girl is pregnant and having a baby for her 40th birthday! 😭💗👶🏽 Yep, a little Libra just like me, and I’m still in awe of how it all came together.I know so many of y’all are out here praying for your next chapter — whether that’s love, marriage, motherhood, or all three — and I want you to know it’s not too late and you’re not behind. 👏🏾 At 30, I was single AF. Now here I am, almost 40, married, raising two babies, and expecting my third — all from a man I met in the club at 31. 👀 God been showing out, and this episode is my testimony.I’m talking about: 💫 Manifesting the motherhood journey — naturally, joyfully, and without fear 💫 Why I walked away from my first engagement (and why you might need to do the same) 💫 How I aligned with God’s divine assignment instead of forcing my own deadline 💫 The truth about getting pregnant after 35 — minus the fear and the fertility panic 💫 Protecting your peace during pregnancy + keeping your sacred season sacredPlus, for my ambitious babes ready to make money moves: I’m giving you the details on how to become a licensed real estate agent in Georgia FOR FREE and how to get certified as a travel agent on your own time — because we’re building legacy and income over here, okay?!Get Real Estate School Info HereGet Travel Agent Certification Info HereListen… whether you’re waiting on the husband, the baby, the breakthrough or the bag — I want you to know: it’s not too late, and you’re not too old. God hasn’t forgotten about you, sis. The story is already written — you just have to get in alignment with the assignment.So grab your journal, pour your tea, and press play — because this one is straight from the heart. 💕+ Here's the Link to the Baby Registry 🍼 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 June 2025

Sis… if you’ve been feeling a little lost in the sauce lately — bills piling up, goals collecting dust, and your “why” feeling more like a “meh” — this episode is your divine wake-up call! 🙌🏾In this quick but powerful chat, Koereyelle reminds us that without vision, we’re just vibin’ in circles. Inspired by Coco Gauff’s manifestation magic and her French Open win, this is your sign to get serious about what you really want. Not what your mama wants. Not what looks good on IG. What YOU want. For your life. For your legacy.Tap in for:💭 Real talk on resetting your internal GPS (Godly Protection System)👑 Permission to dream big — and delusional📲 A sneak peek at the 5-Day Manifestation & Meditation Challenge💌 A loving reminder that God hasn’t forgotten about you (but have you?)It’s time to stop winging it and start winning it. Press play and let’s get that clarity, Queen! 💼💖To join me for the 5-Day Manifestation & Meditation challgene Juen 16-20th, click here.If your dreams include Real Estate and you're located in GA, click here to learn more about my brokerage's free Real Estate School. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 June 2025

In this unfiltered episode of Girl Stop Playin, I’m pulling back the curtain and keeping it all the way 💯 with y’all. I’m talkin’ about the hard truths, the heartfelt moments, and the not-so-pretty parts of this purpose-driven journey. If you’ve been feeling stuck, stressed, or straight up over it, this one’s for you. Whether you’re dealing with financial pressure, struggling with imposter syndrome, or trying to stay grounded in your healing journey, I’m here to remind you: you are not alone, and you are exactly where you’re meant to be.I’m sharing some mindset motivation and dropping the kind of daily affirmations and tough love that’ll help you shift your energy and walk in faith, not fear. Because sometimes, the assignment is to be present, right where your feet are—even when life is “life-ing.”Here’s what I’m talkin’ about in this episode:How I’m navigating emotional burnout while staying rooted in faithWhy fear and self-doubt can’t sit at your table anymoreBeing your best self by learning to just beNew career moves and real estate opportunities worth exploringPrioritizing mental health and protecting your peaceBuilding your brand even when the bag feels funnyWalking in confidence, with grace and gritWhy your story matters—and how to use it to inspire others This episode is packed with real talk, healing energy, and the kind of encouragement that feeds your soul. If you're on your grind, trying to stay aligned, and still want to feel divine—this conversation was made with you in mind.🎧 Perfect for my girls who love:Women empowerment podcasts, self-growth conversations, faith-filled guidance, boss woman energy, Black girl healing, and podcasts that speak life into you.So go ahead and press play, then send it to your group chat—because healing, growing, and making money? Yeah… that’s the new holy trinity. 💁🏾‍♀️💸❤️ IMPORTANT LINKS:Click here for info on the FREE Real Estate Course for aspiring GA RealtorsClick here to sign up for my Teacher Appreciation Workshop on 6/20 in ATLClick here to sign up for my FREE Delusional Dreams Challenge Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 June 2025

Sis… this one right here is not just a podcast, it’s a healing session. In this soul-stirring part two with the divine LaTonia Taylor, we went full Aunty Realness Mode. I hosted an “Ask Aunty” convo for the ladies who came to our Well-Kept Woman event and babyyyy—the spirit came through! 🕊️We’re talkin’ the kind of wisdom you wish somebody had whispered in your ear years ago. LaTonia breaks down perimenopause, menopause, and why so many of us feel blindsided—because ain’t nobody talkin’ about it! From hormonal hell to hot (and cold!) flashes, from relationship sabotage to spiritual upgrades, this episode is a whole rite of passage in your earbuds.We also get deep on:✨ How to care for your mind and body during life’s transitions💃🏾 Why pleasure, play, and polyester-free clothes are part of your healing🧘🏽‍♀️ What meditation really looks like (hint: it might be dancing!)👀 And yes girl—we even talk about losing a good man and what it taught usIf you’ve ever wished for that wise, loving Auntie who keeps it cute and keeps it real… this is the one. Don’t say I didn’t warn you! Connect with Dr. LaTonia:On InstagramOnline Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 May 2025

🔥 In this transformational episode of the Girl Stop Playin Podcast, your favorite homegirl Koereyelle sits down with the one and only Rev. Dr. LaTonia Taylor, aka the Juicy Spirit Mama — a feminine leadership powerhouse, spiritual coach, and priestess of purpose, pleasure, passion & profit. We’re diving deep into the healing work behind the glow-up — talking shadow work, rites of passage, feminine embodiment, and what it really means to "drop into your feminine." 👑✨If you’ve ever felt like you're doing all the things but still feel disconnected, THIS is your sign to slow down, get still, and tap into the sacred feminine flow. From breaking generational cycles to embracing softness and strength at the same time, this conversation will stir your soul and call you higher.🎧 Topics we cover:What feminine leadership really looks like (hint: it's not just soft girl vibes 💅🏽)Healing mommy wounds + showing up for your inner little girlWhy high-achieving women often miss their own healingShadow work, vulnerability & the power of spiritual intimacyHow to become a chain-breaker for future generations Connect with Dr. LaTonia:On InstagramOnline Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 May 2025

Hey Girl Hey! It’s your favorite homegirl, Koereyelle, back with another dose of real talk you didn’t even know you needed! This week, we’re diving DEEP into why you gotta STOP playing with yourself... so these men stop thinking they can play with you too! Go ahead, do your friends a favor and share this episode in your group chat📲Inspired by a little 90s classic ("Boomerang," anybody?!) and this wild clip from the "Dear Future Wifey" podcast, I’m breaking down why doubling back to old mistakes is costing you your peace, your purpose, AND your promise. 🚫We’re talking boundaries, boredom, baby mama drama, and why your "type" should be the man who treats you right, not just the one who’s easy on the eyes. 👀✨ I’m giving you the tools to honor your worth, protect your heart, and stop letting loneliness lead you into foolishness.If you’re ready to upgrade your standards, elevate your single season, and STAY out of situationships that don’t serve you, this episode is YOUR sign. 🔥 RESOURCES:Learn more about my 6-Week Travel Agent Certification Course and save $200 on enrollment Book Recommendations:Ms. TypedCalling in The OneMen Don't Love Women Like You Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 May 2025

Hey girl hey! 👋🏾 It’s your favorite homegirl Koereyelle, and this episode of the Girl Stop Playin podcast is your divine reminder that you are just one decision away from a whole new life. 🙌🏾I’m sharing my journey to becoming a licensed Georgia realtor (yaaay me! 🥂) and how I finally stopped letting fear call the shots. This episode is packed with encouragement to get out of your own way and start showing up for the life you say you want. We’re talking about setting value-based goals, staying aligned with what matters most, and learning how to say "no" to distractions and "yes" to your destiny.Oh, and I’ve got a life-shifting goal-setting activity that will help you figure out your top priorities so you can move with intention, not just motion. 💡 Plus, I’m dropping deets on a FREE first-time homebuyer + investing workshop I'm co-hosting, don’t miss it!👉🏾 Register HereSis, you can either apologize or activate… so which one you choosing?💕 Tune in. Get your life. And don’t forget to share this word with a friend who’s ready to walk boldly into her next level. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 April 2025

In this episode of Girl Stop Playin’, I’m choppin’ it up with the mortgage money girl herself — Ninekema Turenne, a powerhouse loan officer who’s on a mission to help more of us build wealth through real estate. Whether you’re single, boo’d up, or somewhere in between, this convo is your sign to stop sleeping on homeownership and start securing the keys to your financial future.We’re talking:What it really takes to get mortgage-ready (hint: it ain’t perfect credit)How to buy a home before the husband 👀Creative ways to live rent-free (yes, for real)Why buying property now still makes sense — even with rising ratesAnd the key convos every couple should have before saying “I do” If you’ve been praying for clarity on buying a home, sis — this is your answered prayer. ✨PLUS: Get the details on our upcoming Homeownership Readiness Workshop HERE on April 29th at 8p EST — where we’re breaking it all the way down and helping you get prepared to make the biggest boss move of your life.💻 Sign up for the workshop: [HERE]📲 Follow Ninekema on IG: @ninekema_turenne🎙️ Join the convo and tag me on IG: @koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

Hey girl hey! 💚 We've spent plenty of time talking about the red flags (and if you missed that episode, baby—go run it back!). But today? We’re flipping the script and focusing on the green flags—the divine signs that let you know you're on the path to a healthy, whole, and happy relationship.In this heartfelt solo episode, I’m sharing the real-life green flags that showed me my man was the one—not just because he’s fine (and he is, okay!), but because he’s consistent, emotionally intelligent, and committed to loving me the right way. I'm talking communication that brings clarity, not confusion. A man who respects your boundaries. A man who plans, protects, and provides peace. 💅🏽So whether you’re dating, healing, manifesting, or just out here minding your standards—this episode will help you recognize what healthy love actually looks like and why you deserve every bit of it.Sis, no more struggle love. We’re elevating. We’re healing. We’re walking in purpose and partnership. Let’s get into it. 💕✨ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 April 2025

Girl, let’s keep it all the way real! In this episode of Girl, Stop Playin, I’m breaking down the relationship red flags we love to overlook — from love bombing, gaslighting, and emotional unavailability, to the subtle signs we sometimes romanticize in toxic relationships. Whether you’re dating with intention, navigating a situationship, or healing from a toxic ex, this episode will help you stop second-guessing your intuition and start calling it what it is: your God instinct.I’m sharing personal stories, lessons learned the hard way, and some truth bombs to help you protect your peace and choose YOU. So if you’re tired of the same relationship cycle or you just need a reminder of what healthy love really looks like, press play, take notes, and pass this episode along to a sis who needs it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 April 2025

Sis, you already know what time it is! In this episode of Girl Stop Playin, we’re getting REAL about love, marriage, and the red flags we tend to ignore with my girl, Winter Harris—author, media maven, and reality TV star from Love & Marriage DC! 💍✨We’re diving DEEP into her personal journey through two divorces, the lessons she learned the hard way, and why women’s intuition is our greatest superpower. If you've ever questioned whether you're settling, ignored those nagging doubts, or felt rushed into something that didn’t feel quite right—this one's for you!Winter keeps it all the way real about love-bombing, fake kingdom men, and how to protect yourself from manipulative relationships. Plus, we talk about the role family plays in exposing toxic behavior and why it’s crucial to pay attention to a man’s relationship with his mama! 👀This episode is your official wake-up call to stop second-guessing yourself and start making intentional choices in love. Because the biggest business decision you’ll ever make is who you marry—and baby, we’re making POWER moves only! 💪🏾🎧 Tap in NOW & don’t forget to share this with your girls—because we ALL need this conversation! #GirlStopPlayin #TrustYourGut #LessonsInLove 💕 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 March 2025

Hey girl, hey! 💁🏽‍♀️ You already know we don’t just talk about it over here—we BE about it. And today, I need you to lean in close because this episode is the confirmation you’ve been waiting for! 🙌🏾We’re diving deep into why it’s so important to PRAY before you start PLANNING. Because let’s be real—how many times have you set goals, made vision boards, and planned out your whole life, only to hit a brick wall? Sis, sometimes we be out here doing the most without ever checking in with THE MOST HIGH! 👏🏾Check out the sermon that inspired this episode hereIn this episode, I’m breaking down:✨ How to align your plans with God’s purpose for your life✨ The different forms of prayer (yes, your actions are a prayer too!)✨ Why “Thy Will Be Done” is the ultimate manifestation hack✨ How to stop forcing what’s not meant for you and start flowing into favorPlus, I’m giving y’all a little life update about our Mexico travels and why my family is making major moves to live life on OUR terms! 🌍💰And before you go, if you’ve been thinking about becoming a certified travel agent, I’m hosting a LIVE Travel Agent Tell-All this Thursday at 8PM EST! You do NOT want to miss this game-changing info. 🔥 Click here to sign up!Press play, get these gems, and let’s make sure our next move is our best move! 🎧💜#GirlStopPlaying #PrayThenPlan #Manifestation #FaithOverFear #Alignment #Podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2025

"Sometimes God removes your seat at the table ‘cause they was serving poison!" Whew, baby! Listen—this episode is a word for anybody who’s ever felt played, betrayed, or confused about why certain doors didn’t open.I’m sharing a real-life lesson on how God’s rejection is really His protection, why we gotta stop trying to hold on to folks who ain’t for us, and how to trust that what’s meant for you will never miss you. ‘Cause when that season is up, baby, it’s UP!So if you been in your feelings about a fake friend, a missed opportunity, or a situation that just ain’t mathin’—this one’s for you! Tune in and let this be the confirmation you need to get up from that table before you end up on the menu! 👏🏾🔥 Interested in becoming a Certified Travel Agent? My Certification Course helps you get started in just six weeks! Learn More Here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 March 2025

Y’all, we made it to EPISODE 200—and I’m just over here feeling blessed, honored, and grateful!✨ Not only is Girl Stop Playin’ turning THREE this month, but next month marks 10 years since I first started podcasting! Whew, God is good!🥹In this special episode, I’m sharing a word that hit me deep: How do you know where you're going without God's guidance? If you've been feeling lost, frustrated, or unsure about your next move, THIS is the reminder you need to tap in, stop playing, and start listening. Prayer is talking to God, but meditation is how we hear from Him—and baby, you might be blocking your own blessings by skipping the second half of the conversation!I’m breaking down how to ditch the struggle, align with your divine assignment, and let go of what’s not meant for you—from career moves to relationships (because let’s be real, we’ve ALL prayed for things we had no business wanting! 👀). PLUS, I’m spilling the tea on my travel agency relaunch and how you can get in on the action!So if you’ve been looking for clarity, confirmation, or just a sign to get back in alignment—this episode is for you. Press play, take notes, and let’s get in position for ALL the blessings coming our way! 🙌🏾💫🔗 Ready to elevate? Click here to learn more about our travel opportunities and how YOU can become a certified travel agent. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 February 2025

Sis, let’s talk about it—when was the last time you really sat down and asked yourself, What am I working for? Who am I giving my time to? And is it really worth it?In this episode, I’m diving deeper into priorities—how easily we get caught up in overworking, overspending, and overextending ourselves for things (and people) that, in the grand scheme of life, just don’t matter. After my husband's heart attack, I had to get real about what truly deserves my energy. And let me tell you, some of these relationships, habits, and expenses had to GO.We’re talking about:💰 Overspending – Are you working just to fund unnecessary expenses?💡 People-Pleasing – Are you keeping relationships out of obligation, not alignment?⌛ Time-Wasting – Are you pouring into people who wouldn’t do the same for you?This is your reminder to check in with YOURSELF. Are you holding onto things just because you’ve invested time? Are you stuck in cycles that don’t serve you anymore? Let’s get clear, let’s realign, and let’s make sure we’re keeping the main thing the main thing.Tap in, reflect, and let’s stop playing about what (and WHO) really matters! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 February 2025

Sis, let’s talk about it—sometimes life will humble you real quick and force you to rethink EVERYTHING. After my husband’s heart attack, I couldn’t ignore the signs any longer. We had to get real about our priorities, because what is all this hard work for if it’s costing you your health?In this episode, I’m sharing the tough conversations, the bold decisions, and the mindset shifts that came from this wake-up call. From pulling my son out of school to questioning whether we even need this big ol’ house—everything was on the table. Because one thing is for sure: we cannot continue to sacrifice our peace, our family, and our well-being for jobs that would replace us in a heartbeat.So now, the mission is clear—how do we build a life where rest isn’t a luxury, but a necessity? How do we take time off without waiting for a crisis? And how can YOU start making shifts now before life forces you to?Tap in for this real talk and let’s get serious about what truly matters. Because baby, if it ain't adding to your peace, it's gotta go! P.S. I'm relaunching my travel agency, Ellevate Travel. If you are a current or aspiring travel agent, let me know here. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 February 2025

Sis, can y’all believe we’re creeping up on 200 episodes?! And what better time to make this pivot? If you missed last week’s episode, go run it back, because I shared how God has been tugging on my spirit to go deeper—beyond the fluff, beyond the guests, and straight to the mission.This week, I’m getting real about one of the most life-altering moments I’ve ever faced—my husband's heart attack. This experience shook me to my core, but it also brought a new level of clarity, revealing WHO my people are, HOW powerful I truly am, and WHY I can’t place my entire identity in any title—wife, mama, entrepreneur, or otherwise.So I gotta ask you—what is your pain trying to teach you? What lesson has been right in front of you, but you’ve been ignoring it? It’s time to stop playing and start paying attention, because God always has a plan—even in the midst of the storm.Tap in for this raw, unfiltered conversation, and let’s get back to focusing on the STAR player—YOU. ✨💛P.S. If you’re ready to say YES to all the things you’ve been putting off, I’m right there with you! From voice acting to real estate to relaunching our travel agency—baby, we doing it ALL. Click here below if you’re interested in joining our Elevate Travel movement! 🎙️ Listen to Episode 138: How to be a Gret Girlfriend with Sybil Amuti here Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 February 2025

Sis, this one is personal.In today’s episode, I’m pulling back the curtain and sharing a life-changing moment that rocked my world, tested my faith, and reminded me just how "War-Ready" I need to be for the people I love. After the year I had, I realized that being a wife, a mother, and a woman of faith means being ready to step up at any moment. This isn’t just a catch-up—it’s a testimony of God’s grace, a lesson in alignment, and a reminder that when life calls, you better be ready to drive.Let’s talk about love, resilience, and the power of obedience. 💪🏾✨ Tap in. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 February 2025

Sis, it’s time to rethink how we’re setting up the next generation for success. In this episode of Girl Stop Playin, I’m diving into my early homeschool journey, and let me tell you—y’all have questions! While I’m no expert just yet, I found someone who is. I brought on Nicole P. Doyle, a homeschooling veteran and community leader, to share her wisdom, her lessons, and her experience raising and homeschooling four amazing kids (three of whom are now college-bound or graduates—hello, receipts!). 🙌🏾We’re talking about why so many Black families are turning to homeschooling, how to navigate the challenges of work and education at home, and why community is EVERYTHING. Plus, Nicole is dropping gems about the Flourish Family Homeschool Conference—a can’t-miss event for anyone considering this path. Whether you're curious, ready to dive in, or just want to hear what’s possible when you take education into your own hands, this episode is for you.Let’s rethink, relearn, and reclaim our power as parents. It’s time to work smarter, not harder, and raise these babies with joy, purpose, and everything they deserve. 💕🎧 Tune in and get inspired! Learn More About Georgia Black Home Educators Network Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 January 2025

On this episode of Girl Stop Playin’. I had the absolute pleasure of sitting down with Dr. Pam, who’s done some serious work on a topic that many of us can relate to, whether we want to admit it or not—the “mother wound.” Now listen, I’ve shared bits of my own journey with my momma, and let me tell you, this conversation hit different. Dr. Pam breaks down how the dynamics between mothers and daughters can shape us in ways we may not even realize until we grow up and start navigating life on our own. Dr. Pam’s seen it all—from women in prison who experienced deep, severe trauma introduced by their mothers, to high-powered professionals who dealt with more subtle forms of emotional neglect. It’s wild how this mother-daughter thing shows up in so many different ways, but the impact? It's real, and it can stick with us for a long time. She even wrote a whole book about it called Surviving Mama—and trust me, this conversation is a must-listen. We got into how, as daughters, we don’t always start seeing our moms as the flawed, complicated women they are until we grow up, get married, or become moms ourselves. That’s when the real work begins. And y’all already know I don’t hold back, so I shared how my own mom used to say, “I love you, but I don’t like you”—which was a LOT to handle growing up. But now, as an adult, I’ve gained perspective and realized just how deep those scars can go. Dr. Pam dropped so much wisdom about the healing process, and how it’s not about blaming our moms, but about understanding the cycles of emotional immaturity and dysfunction we’ve normalized. She also shed light on how unresolved issues with our moms can bleed into sibling relationships—something I know all too well. The biggest takeaway? Healing is possible, but it starts with awareness and giving ourselves grace. We’ve gotta face these wounds, process them, and move forward with intention. This conversation was a reminder that we are not alone in these struggles, and we have the power to heal. So sis, if you’re dealing with your own mother wounds, know that you don’t have to carry that weight forever. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 January 2025

Today, I have the pleasure of chatting with the incredible Dana Frank! Dana is the general managing partner of her family’s company, Frank Family Properties, and has spent the last 25 years expanding their real estate investments across Washington state and Arizona. Under her leadership, the company has been featured in the Seattle Times and celebrated for its achievements in property management.In this episode, Dana and I dive deep into the dynamics of running a family business, the importance of creating generational wealth, and how to navigate the ups and downs of working with family. Dana shares valuable lessons on instilling a strong work ethic in your children and how to ensure they understand the value of hard work without feeling entitled.We also touch on the current economic climate and Dana’s expert advice on investing in real estate. Plus, we discuss the changes that come with menopause and Dana’s personal journey through it, including practical tips for managing symptoms.Tune in for an enlightening conversation filled with wisdom, practical advice, and inspiring stories that will help you navigate your personal and professional life with confidence. CONNECT:Connect with Dana OnlineFollow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 January 2025

On this episode of Girl Stop Playin, you get to meet the resilient and inspiring Kristin Biggs. Kristin shares her heart-wrenching journey of overcoming unimaginable losses, including the murders of her husband and son. Despite these tragedies, Kristin has channeled her grief into a powerful mission to help others through her book, "Release & Unleash Grief," and her nonprofit organization. She discusses the importance of self-love, resilience, and finding purpose amid pain.This episode is a testament to the strength of the human spirit and the transformative power of faith and community. Join us for an authentic and hopeful conversation that will encourage you to stop playing and start living with purpose and intention. CONNECT:Follow Kristin on IG: http://instagram.com/iamkristinbiggsFollow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 January 2025

On this episode of Girl Stop Playin’, I got to sit down with the beautiful Crystal Shae Raw, and let me tell y’all, it was a whole vibe! We’re diving into something a little different today—how what you put into your body directly impacts your life, your energy, and the work you do. I know we always talk about chasing those coins, but sis, you can't show up as your best self if you’re not fueling your body the right way! Crystal came through with all the gems on health, wellness, and how taking care of yourself from the inside out sets you up for success in every area of your life. It’s not just about the grind—it’s about making sure you have the energy, clarity, and strength to show up for it. I’m telling you, this episode will make you think twice about what you’re feeding your body and your mind. Crystal’s holistic approach to wellness is something we can all take notes from!So if you're ready to start treating your body like the temple it is, tune in and let Crystal Shea break it all the way down! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 January 2025

In this episode of Girl Stop Playin', I’m sitting down with my girl, Nurse Coach Ashley Smith, to have a real, raw conversation about what it truly means to take control of our health and wellness. Ashley’s been a nurse for over 15 years, but she’s not your average nurse—she’s all about that holistic lifestyle and empowering Black women to live their best, healthiest lives outside of the traditional medical system.We’re breaking down the myths, exposing the truth, and getting into the six pillars of lifestyle medicine that every woman needs to know. From stress management to nutrition, sleep, and social connections, Ashley is dropping gems that will have you rethinking everything you thought you knew about your health.This episode is for my sisters who are ready to stop playing with their potential, take back their power, and live a life full of wellness from the inside out. Don’t miss out on this one—your health will thank you! CONNECT:Follow Ashley on IG: http://instagram.com/nursecoachashleyFollow Koereyelle on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 December 2024

Today, we’re diving into a conversation that’s gonna get a little *canna-curious*! I’m joined by the incredible Dr. Demetria Bates, a nurse practitioner who’s making waves in the cannabis world.If you’ve ever been curious about cannabis or felt like you’re stuck in the “canna-closet,” this episode is for you. Dr. Bates shares her journey from traditional medicine to becoming a certified cannabis educator. We’re talking all about how cannabis can be a natural alternative to those prescription meds that come with a laundry list of side effects. We’re also breaking down the myths, the stigma, and the science behind CBD, THC, and everything in between.Whether you’re looking for ways to manage anxiety, pain, or even just curious about the benefits for kids and pets, we’re covering it all. Dr. Bates also spills the tea on the differences between natural cannabis and those synthetic Delta-8 products you see popping up everywhere.So grab your notebook, your favorite drink, and get ready to take notes, because this episode is packed with gems that just might change the way you think about cannabis. And who knows? By the time this episode ends, I might just be ready to step out of my own canna-closet too!Make sure you tune in, share this episode with your girls, and get ready to explore the world of cannabis with an open mind. Let’s get into it! CONNECT:Follow Dr. Bates on IG: http://instagram.com/Follow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 December 2024

Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more.Now, y’all already know I love to start things off by letting my guests properly introduce themselves, so we can make sure we’re putting some respect on her name! Nia opens up about her journey, sharing how she turned her pain into purpose. She talks about her traumatic childhood, growing up in a household where her mother was not just a parent, but also her first bully. This led her into a cycle of toxic and abusive relationships in adulthood because that chaos was all she knew.We dive deep into the roots of her trauma, discussing how her upbringing affected her view on relationships and self-worth. Nia shares how she had to unlearn those toxic patterns and do the hard work to heal and grow. She gets real about how, for so many of us, the issues we face as adults are rooted in childhood experiences that we haven’t fully recognized or worked through.Nia’s story is a powerful reminder that no matter what you’ve been through, you can heal, grow, and step into your power. She talks about the importance of developing a strong relationship with yourself, learning to trust your own instincts, and setting boundaries to protect your peace. Nia also highlights that healing is a journey, not a destination, and it’s okay if we slip up sometimes—as long as we keep moving forward.This episode is all about breaking free from the cycles of abuse and trauma, and learning to love yourself first so that you can attract the love you truly deserve. Nia’s journey is a testament to the power of resilience, self-awareness, and the importance of doing the inner work to create the life and love you want. So, if you’re ready to stop playin’ and start workin’ on your healing, this is the episode for you! CONNECT:Follow Nia on IG: http://instagram.com/howtoloveabatteredwomanVisit Nia OnlineFollow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 December 2024

In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nannying and the significant impact a skilled nanny can have on a family's life.We delve into the critical role of postpartum doulas and the difference they make for new mothers, especially in the African-American community where traditional support systems may be lacking. Rosalee emphasizes the importance of creating a supportive village, even if it means hiring help, and addresses the guilt and anxiety that often accompany the decision to seek external support.Rosalee also talks about her business, Mothers Helping Hands Atlanta, which offers a range of services including nannying, postpartum care, and medical staffing. She highlights the importance of planning for postpartum needs and provides practical tips for new parents on how to utilize resources like FSA funds and meal trains.Tune in to hear Rosalee's inspiring story, her tips for new mothers, and the invaluable services her company provides. This episode is packed with insightful advice, empowering messages, and a reminder that it's okay to ask for help and prioritize your well-being. CONNECT:Visit Mothers Helping Hands AtlantaFollow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 December 2024

This week, I'm sitting down with the incredible Courtney Smith, a former stay-at-home mom who turned her kitchen creations into a multi-million-dollar business! Courtney is the founder and CEO of Cristina's Curls, an organic hair and skincare line for children, inspired by her own daughter's battle with cradle cap and eczema.In this episode, Courtney takes us through her journey from whipping up natural remedies in her kitchen to running a full-blown business with a dedicated team. We dive deep into the challenges of scaling a product-based business, the importance of communication in marriage and business, and how to stay true to your brand’s values—even when the big retail stores come knocking.Whether you're a mama, a mogul, or somewhere in between, Courtney's story is sure to inspire you to stop playing with your potential and start making your dreams a reality. CONNECT:Follow Cristina's Curls on IG: http://instagram.com/cristinascurls_Visit Christina's Curls OnlineFollow Koe on IG: http://instagram.com/koereyelleSchedule a FREE 15-Minute Podcast Consultation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 December 2024

On this episode of Girl Stop Playin', I'm sitting down with licensed marriage and family therapist, Melissa Dumaz, to dig deep into the real work of healing and self-care. Melissa is not only an expert in EMDR therapy—a powerful tool for overcoming trauma—but she's also a holistic healing coach who's all about helping women prioritize their well-being without sacrificing their ambition.We’re talking about everything from recognizing trauma responses in our everyday behavior to the challenges of truly putting ourselves first in a world that tells us to keep pushing. Melissa breaks down how high-achieving women often neglect self-care and why success can sometimes be a trauma response. We’re getting real about setting boundaries, scheduling personal time, and even learning to delegate tasks to protect our peace.If you're on your own healing journey—or thinking about starting one—this episode is for you. We're not just talking about the what, but the how. How to really sit with yourself, confront your ish, and make meaningful changes. Plus, we dive into EMDR and other wellness practices that might just be the key to unlocking a healthier, happier you. This conversation is all about embracing the messy, uncomfortable work of healing because when you know better, you do better.  CONNECT:Follow Melissa on IG: http://instagram.com/melissadumazFollow Koereyelle on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 November 2024

Today, we're talking about something that's often misunderstood but so critical to our well-being—endometriosis.I'm bringing on the powerhouse, Dr. L.J., the holistic hormone expert who's all about helping us understand our bodies better. Dr. L.J. shares her personal journey of battling endometriosis for 16 years before finally getting a proper diagnosis. Sis, it's not just about painful periods—it's chronic, systemic inflammation that affects your entire body.We dive into why black women are often misdiagnosed, the disparities in healthcare, and the importance of advocating for yourself. Dr. L.J. breaks down what endometriosis really is, why it's so often missed, and how you can stand up for your health in a system that's not always on our side. Plus, we talk about the importance of holistic health, functional medicine, and why simply managing symptoms isn't enough—we need to thrive!This episode is packed with truth bombs and real talk about what it means to live well and why we need to stop playing with our health. Tune in and take notes, because this is the info we all need to hear! CONNECT:Follow Dr. Lj on IGVisit WholisticHormoneExpert.comFollow Koe on IG Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 November 2024

On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the hard truths about how unresolved issues can shape our lives and the lives of our children. Makini gets real about her own experiences, including a traumatic relationship that forced her to confront her deepest wounds and set healthier boundaries.This episode is all about doing the work—because if you don’t, you’re going to keep attracting the same toxic situations. We also discuss the importance of therapy, the challenges of breaking generational cycles, and how to heal from the inside out. If you're on a healing journey or just trying to figure out why you keep ending up in the same situations, this conversation is for you. CONNECT:Follow Makini on IG: http://instagram.com/makinismithFollow Koe on IG: http://instagram.com/koereyelle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 November 2024

This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha Williams, on various business ventures to finding her own voice and passion in yoga and meditation. Lauren’s authenticity and commitment to living a balanced life shine through as she discusses the importance of self-awareness and mental health.We also explore the challenges and pressures of being in the public eye, especially on social media, and how Lauren manages to stay grounded amidst the noise. She shares her strategies for dealing with online negativity and the significance of therapy, breathwork, and journaling in maintaining mental well-being.Lauren’s story is a testament to resilience and the power of self-discovery. She candidly discusses her experiences with anxiety, the impact of past traumas, and the journey toward healing and personal growth. Her insights into coping mechanisms and the importance of being gentle with oneself are both inspiring and practical.Tune in to hear Lauren's heartfelt journey, her tips for navigating life’s challenges, and her advice for living authentically. This episode is packed with valuable lessons, encouraging words, and plenty of real talk. So grab your notebook and get ready to be inspired because she is about to drop some serious gems! CONNECT:Follow Lauren on IG: http://instagram.com/lodwillFollow Koe on IG: http://instagram.com/koereyelle PARTNERS:This episode is sponsored by AirAssistant.ioClick the link to learn more about the Six-Figure Planner Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 November 2024