Your Doctor Is Sick, Too! w/ Nurse Ashley Smith | Episode 192
Girl Stop Playin | #1 Podcast for Black Women
KOEREYELLE, Personal Development Coach
4.8 • 584 Ratings
🗓️ 29 December 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode of Girl Stop Playin', I’m sitting down with my girl, Nurse Coach Ashley Smith, to have a real, raw conversation about what it truly means to take control of our health and wellness. Ashley’s been a nurse for over 15 years, but she’s not your average nurse—she’s all about that holistic lifestyle and empowering Black women to live their best, healthiest lives outside of the traditional medical system.
We’re breaking down the myths, exposing the truth, and getting into the six pillars of lifestyle medicine that every woman needs to know. From stress management to nutrition, sleep, and social connections, Ashley is dropping gems that will have you rethinking everything you thought you knew about your health.
This episode is for my sisters who are ready to stop playing with their potential, take back their power, and live a life full of wellness from the inside out. Don’t miss out on this one—your health will thank you!
CONNECT:
Follow Ashley on IG: http://instagram.com/nursecoachashley
Follow Koereyelle on IG: http://instagram.com/koereyelle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to another episode of the Girl Stop Playing podcast. It's your favorite homegirl |
| 0:05.5 | Corrielle here to encourage you to stop playing with your potential and start working for what |
| 0:11.0 | you want in life and in love. You already know that I'm bringing you the information and the |
| 0:17.4 | conversations to help you make the money and get the honey. |
| 0:21.9 | You can have it all as long as you are willing to work. |
| 0:25.9 | And if y'all are true to this, you ain't new to this, |
| 0:29.9 | then you already know that I have been doing so many conversations centered around wellness, |
| 0:36.8 | whether it's your mental well-being, your physical, |
| 0:40.9 | spiritual well-being, as I just dive deep and dig deep to discover my own wellness needs |
| 0:48.6 | and develop my own wellness practices. I wanted to make sure that I was leveraging and using |
| 0:53.8 | my platform to bring you all |
| 0:55.6 | people who could help you along your wellness journey too. A big thing that I want to make sure |
| 1:01.4 | we bring into every single wellness conversation is your true power. I think women really need |
| 1:08.8 | to be empowered, especially when it comes to our health and our wellness, |
| 1:11.6 | because there's so much misinformation. There was so much miseducation during our upbringing. |
| 1:19.5 | And so we got to peel back the layers and start to re-educate ourselves so that we can take back |
| 1:25.1 | our power and really stop looking to doctors and their diagnoses |
| 1:30.4 | to define our destiny. |
| 1:33.2 | So today we are going to jump into a conversation with nurse and coach, Ashley Smith. |
| 1:41.6 | Ashley, I would love for you to give yourself a proper introduction to the |
| 1:45.6 | Girl Stop Playing audience. Hi, everyone. I am so happy and excited to be here. So my name is |
| 1:53.5 | Ashley Smith, as mentioned. I've been a nurse for over 15 years, but about four years ago, once COVID hit, I realized how bad our, how bad of a shape |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from KOEREYELLE, Personal Development Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of KOEREYELLE, Personal Development Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.