Your Food Makes Your Mood w/ Crystal Shae Raw | Ep. 193 -
Girl Stop Playin | #1 Podcast for Black Women
KOEREYELLE, Personal Development Coach
4.8 • 584 Ratings
🗓️ 5 January 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
On this episode of Girl Stop Playin’, I got to sit down with the beautiful Crystal Shae Raw, and let me tell y’all, it was a whole vibe! We’re diving into something a little different today—how what you put into your body directly impacts your life, your energy, and the work you do. I know we always talk about chasing those coins, but sis, you can't show up as your best self if you’re not fueling your body the right way!
Crystal came through with all the gems on health, wellness, and how taking care of yourself from the inside out sets you up for success in every area of your life. It’s not just about the grind—it’s about making sure you have the energy, clarity, and strength to show up for it. I’m telling you, this episode will make you think twice about what you’re feeding your body and your mind. Crystal’s holistic approach to wellness is something we can all take notes from!
So if you're ready to start treating your body like the temple it is, tune in and let Crystal Shea break it all the way down!
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Transcript
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| 0:00.0 | This is Girls Stop Playing, a weekly show that empowers black women to stop playing with their potential so they can live a life that they love. |
| 0:08.0 | I'm Corrielle, your favorite home girl, and I'm on a mission to help black women make the money and get the honey. |
| 0:15.7 | You can have it all as long as you're willing to work. |
| 0:23.7 | Welcome back to work. Welcome back to another episode of the Girl Stop Playing podcast. |
| 0:28.1 | It's your favorite home girl, Corrielle, here to encourage you to stop playing with |
| 0:32.3 | your potential and start working for what you want in life and in love. |
| 0:36.4 | You already know that I'm bringing you the information and the conversations to help you make |
| 0:42.2 | the money and get the honey. |
| 0:44.4 | You can have it all as long as you are willing to work. |
| 0:48.4 | Now today, we're not necessarily talking about work, but we are talking about what you |
| 0:52.1 | input into your body that is going to |
| 0:54.7 | dictate what you output, which is the work that you do. So I have a beautiful woman joining us |
| 1:01.6 | in the building. We have the Crystal Shea Raw in the studio. Hey, boo. So before we came on |
| 1:09.9 | camera, you tried to tell me last time we saw each other. I'm like, no, don't say it to say it. Because I wanted to think. I was thinking about this earlier. Okay. Tell me if I'm wrong. Okay. The last time I remember seeing you was like 2018 or 19. It was before I was a mother. It was before I was married. |
| 1:30.8 | And it was at the slutty vegan food truck. |
| 1:31.5 | You better. |
| 1:32.2 | You. |
| 1:34.1 | I did that, right? |
| 1:34.7 | You better. I did that. |
| 1:35.7 | You better. |
| 1:36.0 | So that's how long ago it was that slutty vegan only had a food truck. |
| 1:38.9 | It was the first time I had ever been to slutty vegan. |
... |
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