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Embrace Your Real

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 963 Ratings

Overview

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

522 Episodes

8 Awards You’re Chasing That Don’t Actually Exist

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expectations”? “Never said no”? “Never asked for help”? Oh, and let’s not forget the big one: “Liked by everyone.” And last but not least, the “Didn’t need rest” award. Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we’re running ourselves into the ground trying to win them. So, today, we’re unpacking why we’re chasing these invisible awards, how they’re stealing our joy, and what we can do to let go of the pressure and just be. If you loved this episode, you’ll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 10 February 2025

80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure. If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what’s realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 6 February 2025

The Do’s and Don’ts of Nourishing Your Body Postpartum

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally.   And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let’s talk about how you can use nutrition to feel your best during this postpartum chapter!   What I discuss:  Don’t even think about dieting.  Also, don’t put pressure on yourself to count your macros Use this time of life to eat intuitively — your body needs a lot so don’t hold back from giving it what it’s asking for.  If you do count one macro, let it be protein. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.  After protein, fill your diet with lots of health fats and fiber.  Make sure you’re incorporating iron and vitamin-c rich foods into your daily food intake.  HYDRATE. HYDRATE. HYDRATE!   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 3 February 2025

How Exercise Transforms Your Mental Health as a New Mom

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I’ve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it’s reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health. In this episode, I break down four key ways exercise supports your mental health as a parent. You’ll learn how it lowers stress, boosts your energy (yes, even when you’re exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I’ll share practical, simple ways to incorporate movement into your busy schedule—whether it’s a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I’m here to cheer you on every step of the way.   Episode 108: Self-Love: The Number One Thing that Transformed My Mindset   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Transcribed - Published: 30 January 2025

10 Ways to Manage Your Fitness as a New Momma!

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!   If you loved this episode, I know you’ll also love:    Episode 403: The Ultimate Guide to Being Consistent in 2024   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Transcribed - Published: 27 January 2025

7 Steps for Transitioning from Macro Counting to Intuitive Eating

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way. We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost! What I discuss: Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein  Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant   Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love…   Episode 217: How to Use Hand Portions to Reach Your Macro Goals     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Transcribed - Published: 23 January 2025

Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I’ll cover signs that you’re ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition. I’ll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that’s a lot of things we’re about to cover but I know it will answer any questions you may have. What I discuss:  Signs You’re Ready for Intuitive Eating You understand portion sizes and can build balanced meals without tracking. Your focus has shifted from fat loss to maintenance or feeling good. You have a healthy relationship with food—no more "good" or "bad" labels.   Signs You’re Not Ready for Intuitive Eating You’re still heavily tied to hitting specific macro numbers. You struggle with overindulge-restrict cycles. You haven’t mastered the basics of nutrition or portion sizes yet. If you loved this episode, you’ll also love… Episode 219: 7 Things To Help Improve Your Relationship with Food   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 20 January 2025

The REAL Way to Build Confidence This Year

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth. What You’ll Learn: Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fear can be your biggest growth opportunity. Actionable tips to stretch your confidence muscle daily. How to stop waiting and start showing up today. and more.   If you loved this episode, I know you’ll also love…   Episode 442: The Truth About Weight Loss + Your Confidence   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 16 January 2025

What Actually Happens To Your Body Over One Year of Consistency

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.   In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated. I discuss: Why quick fixes might give fast results but rarely lead to lasting change. What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort. How to track your progress in ways beyond the scale. The importance of evaluating your consistency honestly. How muscle-building can transform your metabolism and make long-term maintenance easier. Why patience and sustainable habits will keep you from ever starting over again. If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through. Let’s make 2025 your year of transformation—without the burnout! Looking for more support? Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 13 January 2025

How to be your Best Self in 2025 (New Mom Edition)

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance.   In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this unique season of life. I discuss about: How to see motherhood as a new chapter in your growth story. Letting go of the pressure to “bounce back” and embracing your evolving self. Focusing on who you want to be, not just what you want to do. Why “good enough” is more than enough. Creating small, impactful non-negotiables for self-care. Using challenges to build emotional strength. Dreaming big and creating space for your goals. Redefining your best self beyond the number on the scale.   If you love this then you should definitely listen to...   7 Mental Goals For 2024 (Part 1) 7 Mental Goals For 2024 (Part 2)   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 6 January 2025

The Only “New Year, New You” Fitness Protocol You Should Follow

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?   In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.   I discuss about: Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How macro counting fuels your goals while letting you enjoy your favorite foods. A simple mindset shift to focus on how you feel rather than just how you look. A game-changing visualization practice to stay aligned with your future self.   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 2 January 2025

My 7 Best Tips for Entering 2025

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.   Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.   I discuss: 1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don’t Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Transcribed - Published: 30 December 2024

“OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all. If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more! If you feel guilt about your food choices remember this:    1. Food is Connection and Celebration—Not Just Fuel   2. Your Body is Designed to Handle Fluctuations   3. Guilt Creates a Cycle! Break It by Practicing Neutrality     If you loved this episode, you’ll also love…   The Ultimate Guide To Hitting Your Macros At Holiday Parties   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page        

Transcribed - Published: 26 December 2024

7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too. What’s Discussed: Your body is incredible—just as it is. Consistency beats perfection. You don’t have to have it all figured out. Your goals don’t expire on December 31st. You’re doing better than you think. Growth doesn’t always feel good. Healing isn’t linear and doesn’t have a deadline. If you loved this episode, you’ll also love…   Episode 291: 5 End Of Year Embrace Your Real Reminders     If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 23 December 2024

7 Ways to Find More Joy This Holiday Season

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.   In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!   I also discuss: 1. The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”...   and more   If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today…https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 19 December 2024

7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too. This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward. I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 16 December 2024

Why the Holiday Season is Perfect for Maintenance, Not Progress

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success. In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt. The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.   I also discuss: (03:13) Why Growth is not Always Constant (08:04) Maintenance as Strategic Pause for Success (11:24) Embrace Authentic Beauty and Confidence And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 12 December 2024

Your Ultimate RESET After Over-Indulging this Holiday Season

Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again. In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time. This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.   I also discuss: (09:10) - Importance of proper hydration and its benefits for resetting your body. (12:40) - Empowering Your Body and Mind   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 9 December 2024

8 Hacks to Avoid Overindulging During the Holidays

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you’ll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations. I also discuss: (02:27) Pre-Logging Meals for Macro Balance (06:48) Holiday Meal Tracking Made Simple (12:39) - Embracing Authenticity for Confidence   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 5 December 2024

Festive Feasting Without the Guilt: Your Guide to Mindful Indulgence

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!   I also discuss:   (00:32) Staying Healthy During the Holidays (09:10) Guilt-Free Enjoyment Through Macro Counting (14:10) Break Free From All or Nothing (17:15) Empowerment Through Macro Counting   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 2 December 2024

10 Bible Verses for Celebrating Thanksgiving

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!   I also discuss:   (00:32) Staying Healthy During the Holidays (09:10) Guilt-Free Enjoyment Through Macro Counting (14:10) Break Free From All or Nothing (17:15) Empowerment Through Macro Counting   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 2 December 2024

The REAL Way to Eat What You Want Through the Holidays Without Guilt

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!   I also discuss:   (00:32) Staying Healthy During the Holidays (09:10) Guilt-Free Enjoyment Through Macro Counting (14:10) Break Free From All or Nothing (17:15) Empowerment Through Macro Counting   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 2 December 2024

The Gratitude Effect: How Thankfulness Transforms Us

In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.   In this special bonus episode of the Embrae Your Real podcast, I’m sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it’s a conscious choice that strengthens our bonds with God and those we love.   As we gather with family and friends this season, let’s remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.   I discuss:   (00:00) - Thanksgiving Bible Verses for Gratitude (08:57) - Cultivating Gratitude and Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 28 November 2024

Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it? Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness. And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.   I also discuss:   (02:04) Gratitude Transforming Fitness Goals (09:38) Expressing Gratitude Strengthens Relationships (18:30) Benefits of Keeping a Journal   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 25 November 2024

Finding Gratitude in your Fitness Journey

  Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you’re grateful for: your body’s strength, the time you’ve carved out for yourself, or even the progress you’ve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn’t. This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn’t selfish; it’s a gift to you and everyone around you.   I also discuss:  (02:19) Incorporating Gratitude Into Workouts (07:55) The Power of Gratitude Practice (08:35) Embracing Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 21 November 2024

The Ultimate Guide To Hitting Your Macros At Holiday Parties

The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease. Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance. Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it. I also discuss:   (08:48) - Managing Macros During Holiday Celebrations (11:26) Balanced Eating Before Holiday Meals (16:13) Macro Counting Made Simple Online Academy (18:32) - Embracing Authentic Beauty   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Transcribed - Published: 18 November 2024

9 Small Wins You Can Start Celebrating Today

Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come. And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically. I also discuss: (01:56) Celebrating Small Wins for Sustainable Progress (08:20) Monitoring Health With Oura Ring (12:00) Embracing Rest Days in Fitness and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Transcribed - Published: 14 November 2024

Why I would rather have THIS than Six Pack Abs

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core’s intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.   Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.   I also discuss:   (01:38) Figureoutable Postpartum Challenges (04:08) Debunking the Benefits of Abs   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Transcribed - Published: 11 November 2024

5 Reasons THIS Habit Will Lead to Better Results

Are your fitness goals starting to feel like a mountain that’s too steep to climb? Believe me, we’ve all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn’t just about the big wins; it’s about celebrating each small victory along the way.   I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here’s the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.   I also discuss:   (00:00) The Power of Small Wins (09:24) Embracing Small Wins for Motivation (10:08) Embracing Authentic Beauty   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 7 November 2024

6 Steps to Embrace your Postpartum Body

What if the real celebration of postpartum isn’t about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society’s expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real. I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let’s celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!   I also discuss: (02:51) Embracing Postpartum Body Transformation (07:15) Embracing Movement Postpartum (11:04) Navigating Postpartum Body Confidence (13:32) Embracing Body Confidence Through Dressing  (20:32) - Embracing Postpartum Strength and Unity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 4 November 2024

Overcoming The Need For Instant Gratification

Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady? This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We’re shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you’re truly caring for yourself.   I also discuss: (00:00) - Building Confidence Through Long-Term Habits (00:39) Long-Term Results Over Quick Fixes (09:52) - Embrace Real Beauty and Confidence and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 31 October 2024

How to Adjust Your Workouts for Seasons Changes

Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body’s natural rhythms, making your workout time something you look forward to. One key strategy is adapting your routine to suit winter’s slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn’t about pushing forward relentlessly; it’s about tuning into the season's natural ebb and flow and working with it, not against it.   I also discuss: (00:00) - Navigating Seasonal Changes in Fitness (07:58) Seasonal Maintenance (10:03) - Creating a Cozy Winter Workout Environment (16:32) - Embracing Authenticity for Inner Beauty and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 28 October 2024

My Non-negotiables For Self-Care During The First 3 Months Postpartum

Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.   I also discuss: (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 24 October 2024

My Non-negotiables for Self-Care During the First 3 Months Postpartum

Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.   I also discuss: (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 24 October 2024

How Does Cardio Fit Into Your Resistance Training Routine

Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.   Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.   I also discuss:   (00:00) Role of Cardio in Strength Training (08:56) Balancing Cardio in Strength Training (09:43) Benefits of Steady State Cardio (15:38) Strategic Cardio for Optimal Fitnes (18:34) Convenient Dumbbell Workouts for Women   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 21 October 2024

How to Handle Social Judgement While Counting Macros

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we’ve got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!   I also discuss: (00:00) Navigating Social Gatherings With Confidence (02:01) Dealing with Social Pressures Around Healthy Eating (08:58) Embracing Authenticity in Social Settings   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 17 October 2024

8 Pros and Cons of Afternoon and Evening Workouts

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning.   I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.   Whether you’re rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.   I also discuss:   (00:27) Pros and Cons of Afternoon Workouts (10:10) Understanding the Cons of Evening Workouts (12:39) Managing Workout Motivations in Seasons (19:35) Choosing the Best Workout Time   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 14 October 2024

Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress

What if your biggest barrier to progress wasn’t physical but mental? Think about it—if your mind is telling you that you can’t push further or won’t improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you’re stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts. We’re breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.   I also discuss: (02:55) - How to recognize negative self-talk + when it's happening (04:18) Focusing on progress and not being perfect (05:52) Creating your mantras   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 10 October 2024

9 Pros and Cons for Morning Workouts

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren’t for everyone!   For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you’ve tried and struggled to make mornings your go-to workout time, we’ve got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.   We also discuss:   (00:00) Optimal Exercise Timing for Results (02:11) Pros and Cons of Morning Workouts (04:31) Benefits of Morning Workouts (06:12) Effectiveness of Fasted Workouts (16:19) Finding Your Ideal Workout Time (17:09) Optimal Exercise Performance Timing   and more!     If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 8 October 2024

Daily Habits for a Positive Self-Image and Mindset

What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.   In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds.   I’ll be sharing practical tips and mindset shifts to help you build a positive self-image that isn’t confined to what you see in the mirror. Together, we’ll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You’ll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.   (00:00) Improving Body Image (01:32) Building a Positive Self-Image (13:33) Embracing Authentic Self-Worth   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 3 October 2024

Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.   I’ll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more   I also discuss:   (00:00) Staying Active During Pregnancy (11:10) Building Strong Core and Pelvic Floor (16:04) Second Trimester Exercise and Posture (29:17) Exercise Guidelines During Pregnancy (35:30) Embracing Your Authentic Beauty   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 30 September 2024

The Power of Small Efforts in Your Fitness Journey

  What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.   Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.     (00:00) Breaking the All or Nothing Mentality (1:43) Embracing Small Wins in Your Fitness Journey (07:35) Promoting Self-Acceptance   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 26 September 2024

How Partner Workouts Can Build Stronger Bonds

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one. I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more! I also discuss: (03:41) Partner Workout Benefits and Tips (07:00) Strengthening Your Relationship Through Fitness (7:41) Joint Workout Partner Challenge (14:48) Encouraging Partner Fitness Together And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 23 September 2024

Rediscovering Your Fitness Journey with Confidence + Resilience

Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation. You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don’t forget to revisit episode 88, where we dig deep into discovering your "why." As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience. I also discuss: (1:44) - Fitness journey setbacks and starting over (3:09) - The why behind your goals (5:51) - The type of goals you need to have (08:37) - Embracing authenticity And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 19 September 2024

Mastering Nutrition Even on a Busy Schedule

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you’ll learn how to make nutrition an effortless part of your life. We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times. We also discuss: (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 16 September 2024

Embracing Setbacks and Authenticity on Your Fitness Journey

Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth. In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I’ll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more! I also discuss: (00:40) Overcoming Setbacks on Fitness Journey (05:23) Why Fitness Journeys Doesn’t have to be Linear (08:17) - Embracing Authenticity and Self-Worth And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 12 September 2024

Easy Ways to Add Activity to Your Busy Schedule

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don’t worry—getting more movement into your day is easier than you think! I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you stay active. I also discuss: 02:40 How sitting for almost eight hours a day is linked to five important health issues. 07:33 How movement is going to boost your energy 14:19 How it actually looks like to get moving throughout your day 22:39 The importance of a daily step goal And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 9 September 2024

Overcoming Unrealistic Expectations of Yourself

Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You’re not alone. At some point, we’ve all been there, right? In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We’ll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that’s perfectly fine and so much more! I also discuss: 2:54 All aspect of our life is not perfect 4:25 The constant state of progress 5:16 Why being consistent isn’t being perfect And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 4 September 2024

5 Myths That Need To Be Busted About Fitness During Pregnancy

Worried that exercising during pregnancy could harm your baby? It’s a common fear, but one that deserves a closer look. In today’s episode of Embrace Your Real, I’m debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience. I also dive into practical advice for expectant moms, whether you’re new to fitness or a seasoned pro - I talk about safe and effective workout routines, like bodyweight exercises, prenatal yoga, and Pilates, while addressing common concerns such as overheating and core safety and more! We also discuss: (04:12) Fitness and Nutrition During Pregnancy (07:42) High Intensity Workouts During Pregnancy (13:42) - Safe and Effective Pregnancy Workouts (17:38) Safe Core Exercises During Pregnancy (21:12) Benefits of Exercising During Pregnancy and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 2 September 2024

6 Reminders About Changing Your Body Part 2

Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey. In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring the incredible functionality of our bodies. After all, our bodies are what allow us to breathe, move, and experience the richness of life. Embracing and respecting your body’s natural evolution helps you find self-acceptance and recognize that your true value lies far beyond the surface. Let’s celebrate your body for all it does and love yourself every step of the way! (01:34) Life-Changing Review for My Workouts (04:05) Celebrate Your Body's Strength and Value (07:07) Embracing Change and Self-Acceptance and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Transcribed - Published: 29 August 2024

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