Why Your Life on the Outside Won’t Change Until This Does

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 28 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello beautiful human!

Let’s talk about the thing that keeps so many women stuck…

“If I could just lose the weight…”
“If life would just slow down…”
“If people would just treat me differently…”

The truth is, nothing on the outside changes until something inside you does.
And in today’s episode, I’m breaking down exactly what that “something” is—and how to start shifting it right now.

We’re getting into:

Why waiting for perfect timing or external validation will always leave you stuck
What it really looks like to change from the inside out (and why it starts with your body)
How nourishing and moving your body changes the way you show up in every part of your life
Why confidence and peace don’t come after you hit your goals—they start with how you treat yourself right now
And how your internal transformation will start to shift how the world treats you, too

If you’re tired of feeling stuck in the “almost” phase, waiting for something to click—this episode is your starting point.

You don’t need more time. You don’t need to look different. You don’t need to wait.

You just need to choose to show up for yourself, right now.

🎧 Want more on creating real change? Listen next to Episode 262: 7 Steps to Changing Your Life in One Year

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned. If you're ready to embrace a real, let's get it.
0:22.5	Let's go.
0:32.0	Hello, and welcome back to another bonus episode on the Embrace Real podcast.
0:36.3	Today's episode is a good one.
0:38.1	It's for the woman who is always saying, once I lose the weight, then I'll be confident,
0:42.7	or once life calms down, then I'll start showing up for myself. Or once people treat me better,
0:47.2	then I will believe that I am enough. Yes, this one is for you. The hard truth, you're not going
0:53.0	to feel better because the world magically rearrange itself for you. The hard truth, you're not going to feel better because the world magically
0:55.4	rearrange itself for you. But the empowering truth is that you don't need it to. And so in this
1:00.9	episode, we're going to breaking that down, why real change doesn't start with a number,
1:05.3	a timeline, or someone else's validation. So if you're tired of waiting for something to finally
1:09.9	click, if you feel stuck
1:11.5	in a cycle of almost, but never enough, this episode is for you. And if you not only want to
1:18.1	build the body that you want, but also the life that you want and the relationships that you want
1:22.6	and the career that you want, I'm going to tell you where to start in today's episode. And
1:27.3	spoiler alert, it has
1:28.6	absolutely nothing to do with anything around you. But first, let me share this review.
1:34.1	It comes from Amber Denise 007, Java, five-star review and said, forever grateful. I have always
1:40.5	had a struggle with my body and mindset. I tried to lose, gain weight to get my ex to love me.
1:46.5	It mess me up so much and caused so much damage to me long term. These podcasts have helped me so much.
1:52.7	They were like my lifeline at times. They have helped me accept myself and my body develop a new
1:58.1	mindset and realize that I'm truly worth it. I am much more accepting
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.