3 No BS Nutrition Reminders For A Summer That Doesn't Derail You

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 21 July 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.”

You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally.

What I discuss:

How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset.
How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency.
How to stay motivated and embrace your authentic self with self-love and confidence.

If you loved this episode, you’ll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

Transcript

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0:00.0	Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,
0:05.4	a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk
0:11.4	and actionable advice for building your confidence, honoring your body, and unconditionally loving
0:16.6	your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.
0:26.7	Hello and welcome back to another episode on the Embrace for a podcast. Can we just pause for a second
0:32.4	and acknowledge that summer is literally flying by? Like how the heck is it already halfway through July with barbecues,
0:39.2	vacations, ice cream runs, all the summer celebrations in full swing? I know that it can be so
0:44.4	easy to feel like I've already blown it when it comes to your nutrition. But I want you to take a
0:49.9	deep breath with me because today's episode is all about getting grounded and really giving you
0:54.8	three super practical nutrition reminders that I think we all need right now, especially in
0:59.7	this season. I don't care what the last few weeks or even months have looked like. I don't care
1:04.4	if you felt off track, if you've been snacking more, if you've been skipping your workouts,
1:08.1	or just not feeling like yourself. That doesn't mean that you
1:11.7	can't still finish the summer feeling strong, energized and proud of how you show up. Before we dive in,
1:17.4	though, I want to share this review. It comes from C Woodruff 23. She gave a five-star review and said,
1:22.7	the motivation that I needed. I cannot express enough how happy I am that I found this podcast. I liked it so much
1:29.3	that I decided to start from the beginning. Every episode is so helpful and uplifting. I feel like
1:34.4	listening to this is exactly what I need to start off every day, right? Thank you, Julie, for being
1:38.9	so raw and real and being relatable. You give me hope. Well, thank you so much. First of all,
1:43.6	the fact that you are starting at episode one, kind of, it gives me hope. Well, thank you so much. First of all, the fact that you are
1:44.3	starting at episode one, kind of, it gives me so much joy, but it also like makes me want to cringe
1:49.8	because I don't even know what that sounds like. Honestly, I haven't gone back to listen to it.
	...

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