Anti-Hustle January: Progress Without Burnout

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5 • 965 Ratings

🗓️ 15 January 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pushing harder or trying to force motivation after the holidays, we talk about releasing the urgency that leads to burnout, so you can move forward in a way that supports your body, your energy, and your real life.

We walk through five reasons why an anti-hustle January leads to more sustainable progress, along with grounded truths to hold onto as you reset your expectations. This is about building stability before intensity, stacking small wins, and choosing habits you can actually repeat long after January is over.

Here is what you will learn:

• Why January pressure is artificial and why your body needs stability first
• How hustle culture sneaks into fitness and health goals and leads to burnout
• What progress without burnout actually looks like in this season
• Why energy is a better metric than weight or performance right now
• How resetting expectations after the holidays builds consistency and trust
• What sustainable progress feels like when your plan supports real life

If this conversation encouraged you as you head into January, you may also enjoy: Episode 384: Starting Now vs. Starting January 1st

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Transcript

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0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.
0:21.7	Let's get it.
0:22.5	Let's go.
0:32.3	Hello and welcome back to another bonus episode on the Embrace Row podcast.
0:36.6	If January has already
0:38.1	ever made you feel like you're already behind even before the year really even starts,
0:42.8	this episode is going to be for you. The pressure to go all in right now is so loud like new goals,
0:47.7	new routines, new rules, new expectations, new programs. And somehow we're supposed to snap back
0:52.2	into peak productivity in the moment like the calendar
0:55.2	flips from 2025 to 2006. But here's the truth. I want us to anchor in today. Progress does not
1:01.8	require burnout, especially in January. Let me repeat that again. Progress does not and will not
1:06.7	ever require burnout. After the holidays, your body is already coming off a season of travel,
1:12.4	disrupted routines, social stress, less sleep, oftentimes inconsistent nutrition. So when the
1:18.0	answer becomes do more train, harder, restrict, tighter. So what are so many people feel
1:22.4	exhausted before they even feel motivated, right? So today we're going to be talking about how to
1:26.4	release the pressure that January brings and really reset your expectations in a way that actually supports your body
1:32.2	and move forward in a way that's sustainable, energizing, and realistic. In today's bonus episode,
1:37.1	I'm going to be breaking down why January burnout is so common and completely predictable,
1:42.2	how hustle culture sneaks into fitness and health goals,
1:45.6	what progress without burnout actually looks like, and how to reset your approach so that you don't
1:50.9	flame out by February. All right, we're just going to dive right into the five reasons why I want
1:56.5	you to embrace an anti-hustle January and really experience progress without burnout.
	...

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