GLP-1s: Tool or Crutch? Let's Get Honest

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 6 October 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you've been looking for. But here's the thing: while these meds can be powerful tools, they're not magic, and they're definitely not meant to replace the habits that actually create lasting change.

In this episode, we're unpacking what GLP-1s really are, who they were designed for, and how to protect your health if you choose to use one.

Here's what we're diving into:

What GLP-1s are and how they actually work in your body
The medical conditions they were intended to treat (and what they don't fix)
The risks of using them as a shortcut — including the yo-yo cycle of rapid loss and regain
Why protecting your muscle with protein + resistance training is non-negotiable
How to use a "quieter appetite" season as a reset, not a bypass
The questions to ask yourself before deciding if this tool is right for you

If you've been curious about GLP-1s, this episode will give you clarity, context, and the honest truth about what they can — and can't — do for your body and your goals.

🎧 Want more? Check out Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

References:

https://pubmed.ncbi.nlm.nih.gov/28507015/ https://www.nature.com/articles/s41392-024-01931-z https://www.sciencedirect.com/science/article/pii/S0002934325000592 https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11304055/

Transcript

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0:00.0	Before we dive into today's episode, I want to make it super clear that I am not a doctor or medical
0:05.9	professional. I'm simply sharing information and perspectives to help you make informed decisions.
0:11.8	What I talk about here is meant for educational purposes only and should not replace professional
0:17.2	medical advice. So if you're considering GLP ones or any kind of treatment,
0:21.6	please always chat with your doctor or health care provider first to see what is best for you.
0:26.6	Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,
0:31.7	a podcast where I empower you to just be you. With each episode, I dish you a dose of real
0:37.3	talk and actionable advice for
0:39.2	building your confidence, honoring your body, and unconditionally loving your authentic self.
0:44.4	Stay tuned if you're ready to embrace your real. Let's get and let's go.
0:54.1	Hello and welcome back to another episode on the Embrace Your
0:57.7	Podcast.
0:58.5	Okay, I'm a little bit nervous about today's episode because it is very controversial to
1:03.5	say the least.
1:04.5	But today we're going to be unpacking one thing that is literally everywhere, from social
1:09.6	media to commercials to real life, GLP1s.
1:13.6	Okay, you've probably heard of them before. It's Ozempic, Wegovi, Munjarro. Those are all
1:20.2	forms of GLP1s. So with that being said, maybe you've wondered, like, should I take one?
1:25.9	Would it help me? Is it safe? Is it a shortcut?
1:28.8	So here's the most important things that you need to know while listening to today's episode.
1:33.4	I want you to know from the start. This is not about me being for or against GLP1s.
1:41.2	My goal is to give you the facts. Explain what these medications are really intended for
	...

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