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Embrace Your Real

3 Things TikTok Got RIGHT About Fitness (Yes, Really)

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 10 July 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness.

If you’ve been overwhelmed by the flood of fitness trends online, or unsure what’s legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments.

What I discuss:

  • Why walking is one of the most underrated tools for fat loss, recovery, and hormone support

  • The truth about progressive overload—and how it’s the real secret to strength and body composition changes

  • Why eating enough (yes, more food!) is key to seeing real results from your training

So if you’ve been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves.

If you loved this episode, you’ll also love Episode 126: 8 Numbers That Don’t Matter (And Never Did!) I’ll link it in the show notes for you to easily go listen to next.
👉 https://www.juliealedbetter.com/embrace-your-real/8-numbers-that-dont-matter-and-never-did

If you want more from me, be sure to check out...

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned. If you're ready to embrace a real, let's get it.

0:22.5

Let's go.

0:33.3

Hello and welcome back to another bonus episode on the Embracerral Podcast with me, Julie

0:38.7

Ledbetter. And today we're going to have a little bit of fun. So a few weeks ago, I did an episode

0:42.7

breaking down what TikTok got wrong when it comes to fitness. But today I want to flip that script.

0:48.0

Yes, because TikTok is full of wild trends and very questionable hacks. But not everything on

0:53.9

there is total nonsense. In fact,

0:55.4

there's a few gems floating out there right now that are actually worth your attention.

0:59.9

So in today's episode, I'm breaking down three things that TikTok surprisingly got right about

1:05.5

fitness. And I'm giving you practical ways to apply these tips to your own journey. But before we

1:10.2

dive in, I want to share this

1:11.4

review. It comes from K.Y. Whispy. She gave a five-star review and said positive energy and

1:17.4

easy listening. This is one of my favorite podcasts. I love listening to Julie and her information

1:21.9

is great. Thank you so much, Julie, for being a positive influence. Thank you so much. I'm so

1:27.1

grateful for you spending

1:28.5

some time out of your day to send in that review. It really does mean the world to me and our team

1:33.4

just kind of know how this podcast is helping you. So if you could scoge over to Apple Podcast

1:37.5

and leave a rating interview, that would mean the absolute world to me and our team. Okay,

1:41.4

let's dive in the three things that TikTok got right about fitness.

1:45.8

Number one, walking is underrated. So this is the first thing that TikTok got right. You probably

1:51.3

have seen the trend of Hot Girl walks or people talking about walking for fat loss or recovery.

1:56.2

And honestly, this is a trend that I can completely get behind. Walking is one of the most accessible,

...

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