Dhru Purohit Show

This episode is brought to you by Branch Basics and BetterWild. As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Datis Kharrazian. He breaks down the top foods that may accelerate early brain aging, including why seed oils are a growing concern. Dr. Kharrazian and Dhru also explore the connection between leaky gut and brain health, as well as the conditions linked to both. Plus, he shares his top supplement recommendations to support brain health and help prevent cognitive decline. Dr. Datis Kharrazian is a clinical research scientist, an academic professor, and a Functional Medicine healthcare provider. He is an associate clinical professor at Loma Linda University School of Medicine, a research fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital. In this episode, Dhru and Dr. Kharrazian dive into: The everyday foods quietly accelerating brain aging (2:02) Why seed oil consumption deserves a second look (4:50) Leaky gut, leaky brain: the connection most people miss (10:52) Why glutathione matters for calming brain inflammation (14:22) Dr. Kharrazian’s top supplement picks for brain health (22:47) Final takeaways you’ll want to remember (29:49) Also mentioned: Full episode with Dr. Datis Kharrazian Try This: The Power of Glutathione Glutathione: Your Most Important Defense  This episode is brought to you by Branch Basics and BetterWild. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Transform your space, transform your health, start with Branch Basics today. Right now, BetterWild is offering my listeners up to 40% off at BetterWild.com/DHRU. Support your dog’s digestion and allergy defense system today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 December 2025

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today. Today on The Dhru Purohit Show, Dhru sits down with Michael Gross to explore the profound impact of muscle and strength training on health, longevity, and identity. They discuss the importance of muscle mass in preventing chronic diseases, the role of strength in shaping personal identity, and share inspiring stories of transformation. Michael emphasizes that it's never too late to start strength training and highlights the need for a shift in the medical community to recognize exercise as a vital component of health care. Michael Joseph Gross began his career as a political speechwriter before moving into journalism, writing for major newspapers and magazines. As a longtime contributing editor at Vanity Fair, he covered culture, politics, religion, crime, business, technology, and national security, and appeared on programs such as CBS Mornings, Morning Joe, and NPR. He is the author of Starstruck: When A Fan Gets Close to Fame and Stronger: The Untold Story of Muscle in Our Lives, which explores the central role of muscle in human health and history. In this episode, Dhru and Michael dive into:  How muscle impacts cancer and diabetes risk (5:46) Muscle mass as the body’s glucose-disposal engine (9:49) The link between muscle strength and cognitive health (14:36) Why the medical system overlooks muscle  and why it matters (19:42) Jan Todd’s story and what it teaches us about self-efficacy (30:04) Why it’s never too late to start strength training (47:34) Ancient Greek wisdom on strength and vitality (52:41) How strength and community shape each other (57:26) The future: prescribing strength training as medicine (1:01:54) Strength training as a deeper life practice (1:11:10) Breakthrough research on strength training for seniors (1:15:06) Michael’s personal stories on strength and quality of life (1:23:45) Final thoughts and key takeaways (1:28:15) Also mentioned in this episode: STRONGER: The Untold Story of Muscle in Our Lives Oldest Female Ninja Warrior: A Longevity Protocol To Stop Decline, Stay Young & Build Muscle! 7 Ways I'm Helping My Parents Stay Healthy As They Get Older For more on Michael, follow him on Instagram or visit his Website. This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Maui Nui is giving my listeners early access to their Holiday Gift Sets—and when you buy four, you get a fifth free. Just go to mauinuivenison.com/DHRU to claim yours. Quantities are limited, so don’t wait! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 December 2025

This episode is brought to you by Pique Life and Hollow Socks. An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katiraei. Dr. Katiraei shares why today’s “toxic soup” environment makes mold far more disruptive than it used to be, and why kids are uniquely vulnerable. We explore how to recognize mold-related issues, how to think about mold in the larger context of chronic illness, and what steps parents can take if their child or they themselves have unexplained symptoms that don’t improve despite healthy habits. Whether you’re struggling with mysterious health issues or simply want a clearer understanding of what may be happening inside your home and your body, this conversation is an essential starting point. Dr. Pejman Katiraei is a board-certified pediatrician with advanced training in integrative and holistic medicine. After completing his undergraduate studies at UCLA and earning his osteopathic degree from Western University, he trained in pediatrics at Loma Linda University, where he later served as Chief Resident and faculty while founding the Wholistic Medicine Clinic. One of the few physicians skilled in osteopathy, functional medicine, endocrinology, and medical herbalism, Dr. Katiraei now practices in Santa Monica.  In this episode, Dhru and Dr. Katiraei dive into: Why a threat we’ve lived with forever is suddenly wreaking havoc (3:01) Environmental toxins and how they’re reshaping our biology (8:50) The unexpected symptoms in parents that often point to hidden mold exposure (17:22) The deeper story: where mold really fits in the modern health puzzle (21:41) Final revelations and insights that bring the whole picture together (28:03) Also mentioned: Full episode with Dr. Pejman Katiraei Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It This episode is brought to you by Pique Life and Hollow Socks. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 December 2025

This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living.  We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. Catherine breaks down the latest research on how tech hijacks our brains and affects long-term brain health. She also shares what sparked her passion for helping people break free from digital addiction, along with practical tips for understanding our doom-scrolling habits and bringing more joy and real connection back into our lives. Catherine Price is an award-winning science journalist, bestselling author, and leading voice on how to build healthy relationships with technology. Her books include How to Break Up With Your Phone, The Power of Fun, and The Amazing Generation (co-authored with Jonathan Haidt). Her TED talk on fun has been viewed over 5 million times, and she writes the popular Substack newsletter How to Feel Alive. A dynamic speaker and workshop leader, Catherine has presented to audiences at TED, SXSW, Aspen Ideas, Google, Yale, and many others. Across all her work, she helps people of all ages scroll less, live more, and have more fun. In this episode, Dhru and Catherine dive into:  The hidden dangers of our modern world and what’s really at stake (1:20) How your phone quietly hijacks your brain without you noticing (4:20) The latest research revealing the true impact of social media (10:40) The turning point that pushed Catherine into this work (16:50) Why constant news alerts put your brain into “defend mode” (21:21) Simple shifts to bring real connection and joy back into your life (28:45) Why our brains are longing for a version of fun we’ve lost (38:36) What heavy smartphone use is doing to your memory (41:36) The power of a digital sabbath and how to try one (50:06) How to intentionally connect with people without relying on screens (57:04) Are we quietly abusing technology without realizing it? (1:02:11) Why social media may be uniquely harmful for women and girls (1:07:06) Practical steps anyone can take to create real change (1:14:11) Also mentioned in this episode: Amazing Generation book  For more on Catherine, follow her on Instagram, X/Twitter, Facebook, TikTok, YouTube, LinkedIn, Substack, BlueSky, or visit her Websites: https://catherineprice.com/ and https://www.anxiousgeneration.com/book/amazinggeneration This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of MassZymes today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Birch has extended their Cyber Monday sale exclusively for my community. Just head to birchliving.com/dhru to get 20% off today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 December 2025

This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with exercise and nutrition expert Stan Efferding. Stan breaks down why returning to the basics of nutrition, training, sleep, and mindset will consistently outperform chasing the latest novelty. He also shares the key exercises to prioritize and the tried-and-true principles he’s refined over decades of working with athletes and everyday clients alike. Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: The importance of food quality and testing (2:48) Exercises to prioritize and how to begin (10:09) Stan’s core principles for optimal health (17:56)  Why most people stay in “reaction mode” and how to shift out (25:48) Stan’s biggest takeaways you can use today (31:05) Also mentioned: Full episode with Stan Efferding Try This: Mihir's Weight Loss Journey This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 December 2025

This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple steps to bring this essential pillar of health back into their daily routine. Today on The Dhru Purohit Show, Dhru sits down with quadruple board-certified physician Dr. Roger Seheult to explore the often-overlooked role of light, especially infrared light, as a vital nutrient for our health. Dr. Seheult breaks down how modern lifestyles have led to a widespread deficiency in natural sunlight, contributing to issues like cognitive decline, obesity, and chronic disease. He shares insights from his clinical experience, the latest research on light therapy, and practical steps anyone can take to increase healthy light exposure. Dr. Seheult also outlines the eight laws of health, highlighting how nutrition, exercise, sunlight, and rest work together to support long-term well-being. Dr. Roger Seheult is a quadruple board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine. He serves as an Associate Clinical Professor at UC Riverside and an Assistant Clinical Professor at Loma Linda University. He practices at Optum California as a critical care, pulmonary, and sleep specialist, directs a sleep lab, and serves as Medical Director for the Crafton Hills College Respiratory Care Program. He is also the co-founder of MedCram, whose CME-accredited medical education videos are used by hospitals, medical schools, and millions of clinicians worldwide. In this episode, Dhru and Dr. Seheult dive into:  The overlooked “nutrient” your body is starving for (00:32)  How infrared light supercharges your mitochondria (4:40) The hidden link between light and cognitive decline (8:47) COVID-19 treatment with light therapy (15:23) Healing power of sunlight (21:41) Why low sunlight may drive weight gain and obesity (28:40) The surprising reason flu season even exists (41:16) Eight Laws of Health (59:56) Morning light hacks when you can’t get outside (01:04:37) Benefits of leaving windows open (1:07:50) Beating the afternoon slump (1:11:05) Red light devices and their limitations (1:16:13) Light Deficiency: The Modern Scurvy (1:24:15) Final takeaways to reboot your relationship with light (1:26:34) Also mentioned in this episode: Higher ultraviolet light exposure is associated with lower mortality Brighter nights and darker days predict higher mortality risk For more on Dr. Seheult, follow him on Facebook, X/Twitter, LinkedIn, or visit his Website. This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today.  Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 December 2025

This episode is brought to you by Branch Basics and iRestore. We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Hal Hershfield. Dr. Hal breaks down the dangers of falling into the comparison trap and how it can lead to self-sabotage and defeat. Together, Dhru and Dr. Hal explore why understanding the real journey of obstacles and challenges is essential for growth. Dr. Hal also shares practical strategies for clarifying your intentions and goals, and how to apply those insights to your health and wellness journey. Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management. His research sits at the intersection of psychology and economics, focusing on how to improve long-term decision-making. He’s published in leading academic journals and has written op-eds for outlets such as The New York Times, Harvard Business Review, and The Wall Street Journal. Hal holds a PhD in psychology from Stanford, has earned multiple teaching awards, and was named one of Poets & Quants’ “40 Most Outstanding B-School Profs Under 40.” His book, Your Future Self: How to Make Tomorrow Better Today, is out now. In this episode, Dhru and Dr. Hal dive into: The hidden dangers of comparison and how it quietly derails your life (1:55) Why celebrating group wins unlocks what you think is impossible (5:30) Tailwinds, headwinds, and the surprising truth about real progress (10:45) How to shift from “good intentions” to unshakeable commitment (15:07) A simple method for getting radically clear on your goals (20:17) The powerful letter-to-your-future-self exercise that exposes your real obstacles (24:06) Final insights that tie everything together (31:13) Also mentioned: Full episode with Hal Hershfield Try This: Write a Letter to Your Future Self This episode is brought to you by Branch Basics and iRestore. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Transform your space, transform your health, start with Branch Basics today. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 December 2025

This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals. Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm. Today on The Dhru Purohit Show, we’re bringing back one of our most powerful conversations with Dr. William Li to explore the top health-promoting foods he’s discovered during his travels. Dr. Li breaks down the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also highlights the foods that support these beneficial bacteria, boost collagen production, and help reduce toxin exposure. If you’re looking for foods and habits that truly promote longevity, this episode is for you. Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.  In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00) Coffee: one of the holy trinity beverages (2:53)  The benefits of oats and bioactives (6:00)  Processed versus ultra-processed foods (15:55)  Never too late to change your operating system (25:17) Dr. Li’s approach to longevity (32:30) Gut microbiome in those who live long lives (51:08)  Top foods that feed the four key bacteria associated with longevity (59:50) Releasing the hope molecule during exercise (1:10:31) The importance of self-reliance in judging what is right for you (1:16:24) Doubling down on the basics and key habits (1:19:22) Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:22:19) Naturally boosting collagen in our diet (1:40:19) Exosomes and fatty acid profile (1:53:27) Final thoughts and key takeaways (2:05:23) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals. Black Friday has come early! You can stack my code DHRU on top of Cozy Earth’s sitewide sale for up to 40% off. Just head over to cozyearth.com/dhru today.  Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today.  Ready for your healthiest glow this Holiday season? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU. Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 November 2025

This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in the brain, and how it’s connected to internal conflict. He breaks down the concept of urge surfing and explains why true success comes from being aware of our discomfort rather than resisting it. Dr. K also shares his personal journey with addiction, what inspired him to study self-control, how he learned to tolerate discomfort, and what he believes real happiness looks like. Dr. Alok Kanojia, known online as “Dr. K,” is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation. In this episode, Dhru and Dr. K dive into: The mindset shift that unlocks real self-control (2:09) Urge surfing: the surprising trick that stops mindless snacking (5:00) The split-second gap between impulse and action (10:01) How to build self-control by getting comfortable being uncomfortable (14:59) What drew Dr. K into the science of addiction and self-mastery (18:39) The meditation habit that changed everything for Dr. K (24:28) The big takeaways that can transform your daily choices (30:16) Also mentioned: Full episode with Dr. Alok Kanojia This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 November 2025

This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most impactful conversations with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday household products, including candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen!  Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.   In this episode, Dhru and Dr. Burkart dive into: The number one source of toxins in the home (00:40) Exposure to toxic chemicals over a lifetime (3:30) Endocrine disruption and the impact on our body (9:13) A low-tox life and alternative options (15:49) Nine ways to detox your lungs (24:53)  Supporting your detox pathways (44:52) Dr. Burkart’s journey (48:04) Glutathione depletion, supplementation, and natural sources (49:21) Toxic toilet paper and alternatives (52:16) Menstrual products and the hidden source of toxins (57:22) The worst types of cookware (1:07:49) Microplastic exposure in tea, water, and processed foods (1:17:35) Detoxification with saunas (1:33:48) Hacking your rice to remove arsenic and eating cleaner oats (1:40:16) Dry cleaning, the dangers of greenwashing, and laundry detergents (1:48:11)  Final thoughts and key takeaways (2:04:01) Also mentioned in this episode: Episode with Dr. Ray Dorsey Dr. Yvonne Burkart - 9 ways to detox your lungs Atmotube  Tushy Bidet  PFAS in water article Try this: Do Microplastics Cause Heart Disease? Study mentioned by Dr. Rhonda Patrick on Saunas TrueMed  Dr. Burkart’s Arsenic in Rice video Dr. Burkart’s video about oats For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, TikTok, and via her Website.  This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magnesium Breakthrough and find out this month’s gift with purchase. And heads up: from November 23rd to December 3rd, they’re offering 25% off. That’s their once-a-year sale you don’t want to miss. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, One Skin is offering my community 15% off their limited edition Holiday Set; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 November 2025

This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movement, brain health, and cognitive decline. She shares how different types of movement help grow and strengthen neural connections, and why a sedentary lifestyle can be so damaging. Louisa also breaks down how beginners can approach movement safely and sustainably, as well as how aerobic exercise supports both brain and heart health. In this episode, Dhru and Louisa dive into: Why sitting too much skyrockets your Alzheimer’s risk (1:00) How exercise forges stronger, faster synaptic connections (3:00) Rethinking movement for brain health: a beginner’s roadmap (5:00) The sweet spot for daily steps and how it boosts your brain (13:21) The unique neurodegeneration risks women face (15:53) How aerobic exercise strengthens an aging heart (20:55) The wild science of how exercise can reshape your brain’s gray matter (25:25) Also mentioned: Full episode with Louisa Nicola  This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order.  Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 November 2025

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15. If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health. Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports investigation into lead found in protein powders. He shares the behind-the-scenes details of how the study was conducted, including which products were tested, the process used, and the standards applied to measure levels of concern. Dhru also discusses which products tested higher, provides practical ways to reduce exposure to heavy metals, and highlights what the article may have overlooked.  In this episode, Dhru dives into: Introduction: Why some people are rethinking their daily protein shake (00:00)  The truth behind the headlines (2:00) How products were tested, the testing process, and standards (4:00) What the report revealed (7:30) Why lead shows up in our food? (17:19) Best and worst options for reducing exposure (19:19) Why some proteins test cleaner (26:46) How to lower your daily exposure (33:36) What the article overlooked (36:16)  Why protein matters (39:16)  Final thoughts (42:16) *Correction: Equip Foods: No Natural Flavors in Chocolate Protein Powder Also mentioned in this episode: Sign up for Dhru’s Try This Newsletter Solo Episode Community Survey The Truth About Lead Powder In Protein  Dhru’s Smoothie Recipe Try This: Nighttime Light Exposure Study Try This: They once called her crazy, but today she's celebrated as a hero This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15. Birch is exclusively offering my community 27% off their Birch Living mattress and two Eco-Rest pillows with your mattress purchase. Just head to birchliving.com/dhru today to get this offer today.  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Ready for your healthiest glow? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 November 2025

This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Anders Hansen to explore how our modern world is hijacking our biology. Dr. Hansen shares insights from his time with a Kenyan hunter-gatherer tribe and the lifestyle habits that support their optimal health. He also explains why it’s essential to understand what our brains and instincts were initially designed to protect us from and why overcoming these challenges isn’t simply a matter of willpower. Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host. His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide. In this episode, Dhru and Dr. Hansen dive into: Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (1:48) The tribe’s key lifestyle habits for optimal health (4:30) The “comfort crisis” and how time with your community transforms the brain (10:03 Willpower, temptation, and the impact of ultra-processed foods (15:15) Why meaningful connection is vital and how loneliness impacts your health (18:55) The “Roseto Effect:” how strong relationships protect and extend your life (22:32) Final thoughts and key takeaways (30:23) Also mentioned: Full episode with Dr. Anders Hansen This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 November 2025

This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and  BUBS Naturals. Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst things you can do for your gut health. Dr. Karan shares his favorite fiber-rich foods and breaks down which trendy products are worth skipping and which can be enjoyed as an occasional treat. He also offers simple, practical tips for adding more fiber to your diet through tasty snacks and everyday foods that help you stay consistent with your fiber goals. He also explores the everyday habits that can quietly harm your gut and shares new research showing why fiber should be a daily priority for optimal health and longevity. Dr. Karan Rajan is a doctor and one of the biggest health & science creators on social media. Since 2020, he has amassed over 11 million followers across TikTok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment, and generous servings of dark humour. In this episode, Dhru and Dr. Rajan dive into:  Are green bananas good or bad? (00:43) Why getting 50 grams of fiber a day is essential for long-term health (3:05) What to look for in a fiber supplement (6:42) Dark chocolate as a fiber-rich food and snack (10:46) Simple foods and snacks to help you reach 30 grams of fiber a day (13:51) Dr. Karan’s new fiber supplement (29:29) How to make tacos fiber-rich and gut-friendly (38:13) Dr. Karan’s go-to morning routine and Dhru’s protein shake (43:06) Are prebiotic sodas actually good for gut health? (47:56) Three reasons late-night snacking can harm your gut health (1:03:06) The connection between oral health and the gut microbiome (1:09:25) Should you take a super greens powder? (1:13:04) Dr. Karan’s advice for improving health habits and staying consistent (1:17:43) Final thoughts and takeaways (1:19:14) Also mentioned in this episode: LOAM Dhru’s shake recipe Kraut Krackers For more on Dr. Rajan, follow him on Facebook, X/Twitter, Instagram, YouTube, TikTok, LinkedIn, or visit his Website. This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and Bubs Collagen. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magnesium Breakthrough and find out this month’s gift with purchase. Black Friday has come early! You can stack my code DHRU on top of Cozy Earth’s sitewide sale for up to 40% off. Just head over to cozyearth.com/dhru today. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 November 2025

This episode is brought to you by iRestore, Masa Chips, and Rula. Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking proof-of-concept research on improving cognitive decline—and all the factors her team implemented with study participants. She shares the diet and lifestyle changes that made the most significant difference in reversing early cognitive decline and explains why this isn’t about finding a quick fix or miracle pill. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for those suffering from dementia. In this episode, Dhru and Dr. Sandison dive into: The whole-body approach for research participants (2:20) What participants in Dr. Sandison’s study implemented and the results (6:25) Stages of cognitive decline and adopting a lifestyle to prevent decline (11:34) What to do to reverse cognitive decline (17:58) Final thoughts (21:48) Also mentioned: Full episode with Dr. Heather Sandison This episode is brought to you by iRestore, Masa Chips, and Rula. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get a huge discount on the iRestore Elite and irestore.com  with code DHRU.  Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order of Masa.    Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 November 2025

This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula. As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible? Today on The Dhru Purohit Show, Dhru sits down with his sisters, Harshal and Kaya, to share the top seven things they’re doing to keep their parents healthy and thriving. Together, they explore the biggest mistakes people make when trying to create change in their parents’ lives and how those missteps can prevent lasting progress. They also dive into the seven strategies that made the most significant difference in their parents’ health journey, including strength training, increasing protein intake, and fostering community and a sense of belonging. Plus, they discuss the importance of mindset shifts, addressing sleep apnea, and building the simple habit of walking after meals. In this episode, Dhru, Harshal, and Kaya dive into: Dhru’s Intro and Background (00:00) Biggest mistakes we make when approaching our parents (2:20) Talking “at” versus “to” our parents (3:30) Leading with empathy and compassion (7:30) Making lifestyle changes fun through community (12:43) Focusing on tiny wins instead of forcing big changes (18:48) Movement and strength training as key components (22:28) Changing environment and exposure (32:58) Building meaningful connections (40:05) Prioritizing protein for metabolic health (47:54) Addressing sleep apnea and hearing loss (56:38) Walking after meals as a core habit (1:04:18) Sauna as an added bonus (1:07:58) Final thoughts (1:11:28) Also mentioned in this episode: Try This: 7 Things I’m Doing To Keep My Parents Healthy As They Get Older Levels Glucose Monitoring This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU.  Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 October 2025

This episode is brought to you by Bon Charge and Cowboy Colostrum. For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy? ​​Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Dominic D’Agostino. He shares how and why the ketogenic diet can be therapeutic for cancer, why maintaining optimal blood glucose levels is essential before using hyperbaric oxygen therapy, and how exercise and lean muscle mass play a powerful role in both prevention and treatment. Dr. Dominic D’Agostino is an Assistant Professor at the University of South Florida College of Medicine, Molecular Pharmacology & Physiology, where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer, and wound healing. While studying the effects of gases on the brains of Navy SEAL divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation. In this episode, Dhru and Dr. D’Agostino dive into: Why a ketogenic diet can be therapeutic (2:21) Lowering blood glucose to the optimal range (13:32) Exploring the potential role of hyperbaric oxygen therapy in cancer care (15:44) The role of exercise and muscle in cancer prevention (20:01) Final thoughts and takeaways (23:18) Also mentioned: Full episode with Dominic D'Agostino Try This: How Exercise Helps Fight Cancer This episode is brought to you by Bon Charge and Cowboy Colostrum. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 October 2025

This episode is brought to you by BiOptimizers, Masa Chips, and Ollie. Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timeless wisdom that comes from facing the end of life and reflecting on what’s most important. Today on The Dhru Purohit Show, Dhru sits down with Bronnie Ware to discuss the top five regrets of the dying. Bronnie shares powerful lessons she learned from patients on their deathbeds during her years as a palliative care nurse. She talks about why it’s so difficult for many people to say no, how deeply ingrained people-pleasing can become in our identities, and the freedom that comes from slowing down in a world that glorifies constant hustle. Bronnie also explores how failing to express yourself can keep you from living the life you truly want.  Bronnie Ware, author of the international bestselling memoir The Top Five Regrets of the Dying (published in 32 languages), is also a TEDx speaker who has been featured in interviews with The Wall Street Journal, ABC Radio National, Dr. Wayne Dyer, The Guardian, Marie Forleo, The Sunday Times, Lewis Howes, Harvard Business Review, and numerous other publications worldwide. Based in Australia, she advocates for simplicity and the importance of creating space to breathe, encouraging others to find courage, follow their hearts, and trust that life will provide the shortcuts. In this episode, Dhru and Bronnie dive into:  Why it’s so difficult to say no (1:53) Permission to live a life true to yourself (6:37) Finding the courage to slow down in our modern world (10:30) Bronnie’s journey and how she chose to follow her passion (19:30) Facing the pain of dying and making the most of life (24:34) Working hard but missing out on truly living (30:00) Dhru’s Man Morning community (36:11) The need for control vs. the courage to let go (38:33) Divine love as the greater intelligence guiding our lives (40:50) Lessons from Bronnie’s time with people nearing death (46:20) The regret of not expressing your true feelings (48:45) Losing touch with friends and community (59:15) Permission to be happy and feel joy (1:08:54) Learning through mistakes and cultivating self-compassion (1:15:38) Final thoughts and takeaways (1:19:16) Also mentioned in this episode: The Top Five Regrets of the Dying For more on Bronnie, follow her on Facebook, Instagram, YouTube, or visit her Website. This episode is brought to you by BiOptimizers, Masa Chips, and Ollie. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 30% off any order of Magenesium Breakthrough and find out this month’s gift with purchase. Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order of Masa.    Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 October 2025

This episode is brought to you by Branch Basics, iRestore, and Rula. Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Adam Schafer. Adam shares the behaviors and motivations that drive long-term, sustainable change and how it all begins with a mindset shift around what fat loss should truly look like. He also dives into how unrealistic weight-loss goals can discourage real body composition change. Dhru and Adam discuss why it’s never too late to rethink your fitness goals and share personal experiences that highlight the power of improving overall metabolic health. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, as well as a pro card in bodybuilding. In this episode, Dhru and Adam dive into: Motivation to change behavior patterns for sustainable change (1:39) Mindfulness and mindset shifts that improve how you feel (7:38) Overcoming discouragement from unrealistic goals (09:45) Ginny MacColl, the Oldest American Ninja Warrior (18:04) How Adam trained his wife and what she discovered (21:27) Final thoughts and takeaways (25:21) Also mentioned: Full episode with Adam Schafer 10 Ways to Tackle Fat Loss Everyday Guide This episode is brought to you by Branch Basics, iRestore, and Rula. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get a huge discount on the iRestore Elite and irestore.com  with code DHRU.  Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 October 2025

This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking what’s really happening in the body during this stage and how women can navigate it with more ease and support. Today on The Dhru Purohit Show, Kaya and Harshal sit down with Dr. Mariza Snyder to discuss the perimenopause stage of life. Dr. Mariza explains the first signs of perimenopause, which can vary widely and affect the entire body well beyond the breasts and ovaries. She breaks down what happens inside the body during this transition, how it can lead to surprising changes in daily life, and the key tests that can help women navigate this phase while protecting their brain and metabolic health. Dr. Mariza also shares why stress management, community, and movement are essential tools for empowering ourselves through this time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of nine best-selling women’s health books. Her newest book, The Perimenopause Revolution, breaks down the real reasons women often feel “off” in their 30s, 40s, and 50s, such as stubborn weight gain, brain fog, low energy, anxiety, and poor sleep, and provides a clear, proven roadmap to help them feel like themselves again. For over 15 years, Dr. Mariza has spoken worldwide on hormone and metabolic health, nutrition, and detoxification. She also hosts the top-rated Energized Podcast,  empowering women to become the CEO of their health. In this episode, Kaya, Harshal, and Dr. Snyder dive into:  Spotting the first signs of perimenopause (1:58) Menopause as the “second puberty” (07:10) Take the Are You in Perimenopause? quiz (09:15) Why your brain changes during menopause (14:04) Tackling shifting cycles & estrogen dominance (21:17) Muscle, body composition & strength in midlife (30:56) What to do if your metabolic markers are high (33:04) Hormones, sleep & circadian rhythm reset (39:25) Alcohol’s hidden impact on women’s hormones (47:01) Stress, self-care & the power of gratitude (48:40) The overlooked benefits of NEAT (55:46) How to thrive through perimenopause (01:10:13) Inside The Perimenopause Revolution (01:13:30) Also mentioned in this episode: The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy For more on Dr. Snyder, follow her on Facebook, X/Twitter, Instagram, YouTube, Pinterest, Apple Podcasts, or visit her Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient single-serve lemon flavor packets. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 October 2025

This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Jessie Inchauspé. Jessie shares how and why switching to a savory breakfast can alter the trajectory of your day and energy. She also shares how a glucose roller coaster can create a false sense of energy and lead to brain fog, and how movement can help combat these fluctuations. Stabilizing your blood sugar isn’t just about diet, it’s about unlocking clearer thinking, balanced energy, and a steadier mind to help you feel and perform your best every day. Jessie Inchauspé is on a mission to translate cutting-edge science into practical tips to help people enhance their physical and mental well-being. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.  In this episode, Dhru and Jessie dive into: Why a savory breakfast helps you take control of your day (2:20) The glucose rollercoaster: false energy and brain fog (7:38) How movement supports blood sugar control (12:23) Muscles as allies for stable glucose and daily NEAT activity (18:00) Final thoughts (22:17) Also mentioned: Full episode with Jessie Inchauspé This episode is brought to you by Pique Life and Masa Chips. Right now, Pique Life is offering 20% off their Daily Radiance Liposomal Vitamin C plus a free beaker and frother when you go to piquelife.com/dhru. Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 October 2025

This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Daria Mochly-Rosen to discuss why protecting our mitochondria is essential for long-term health. Dr. Daria reveals the top insults that damage mitochondrial function, such as air pollution, pesticides, and chronic stress, and explains how they’re linked to conditions like Parkinson’s disease. She also shares her groundbreaking research on aldehyde dehydrogenase 2 and emphasizes why, in today’s world, our mitochondria are under constant attack, making it more important than ever to reduce these burdens on the body. Dr. Daria Mochly-Rosen is the George D. Smith professor for translational medicine at Stanford University School of Medicine. She is passionate about turning scientific discoveries into real-world treatments and helping people make informed health choices. She has founded three biotech companies and created SPARK, a program that focuses on translating scientific innovations to benefit patients. Following the success of the program at Stanford, which led to the formation of over fifty biopharmaceutical companies, SPARK now operates in dozens of universities around the world.  In this episode, Dhru and Dr. Rosen dive into:  What’s really hurting your mitochondria today (1:20) How air pollution, smoke and vaping chip away at your cells (2:40) The hidden danger of pesticides (9:00) Are we sensitive to electromagnetic frequencies? (17:55) Radiation’s surprising effect on your cells (22:45) The enzyme that could reveal your mitochondrial health (27:45) Should you worry about everyday radiation? (36:21) The control you do have over your health (41:51) Light, sleep, and mitochondria: the photobiomodulation link (42:46) Why chronic stress silently destroys mitochondria (47:16) The connection between mitochondria and aging (51:58) How exercise powers up your mitochondria (01:01:06) The secret of pairing endurance with strength (1:09:15) Fiber’s underrated role in mitochondrial health (1:14:21) Also mentioned in this episode: The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health For more on Dr. Rosen, follow her on LinkedIn or visit her Website. This episode is brought to you by LMNT, Bon Charge, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Birch is exclusively offering my community 27% off their Birch Living mattress—just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 October 2025

This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of over-supplementation in our modern world. Chris highlights the importance of vitamin D, K2, and magnesium, as well as the benefits of organ meats and concerns surrounding bioavailability. Chris Kresser, M.S., L.Ac., is cofounder of the California Center for Functional Medicine, founder of the Kresser Institute, and host of the top-ranked podcast Revolution Health Radio. A New York Times bestselling author and one of the most respected voices in Functional Medicine and ancestral health, Chris has trained over 2,000 clinicians worldwide. He was named one of the 100 most influential people in health and fitness by Greatist and has appeared in major outlets like Time, The Atlantic, NPR, and Fox.  In this episode, Dhru and Chris dive into: Which nutrients you can get too much of (1:57) Optimal vitamin D levels and the risks of over-supplementation (4:07) Vitamin K2 and magnesium in conjunction with vitamin D (11:01) Nutrient-rich organ meats and tips for adding them to your diet (12:41) Key nutrients missing from most diets (24:06) Calcium and bioavailability (27:29) Final thoughts (29:59) Also mentioned: Full episode with Chris Kresser Try This: 3 Overhyped Supplements—And What to Take Instead This episode is brought to you by Mau Nui and AquaTru. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.     Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 October 2025

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results and shifts in their health and wellness journey. Today on The Dhru Purohit Show, Dhru sits down with Greg Mushen to explore the profound benefits of walking as a fundamental aspect of health and wellness. Greg shares how walking can be more effective than medications for managing blood sugar. He explains why maintaining a high step count supports weight loss and mood regulation, and highlights the critical role walking plays in cardiovascular health. He also emphasizes the importance of fiber and potassium in the diet, the influence of genetics on health, and the benefits of personal experimentation in achieving optimal outcomes. The conversation reveals why walking, one of the most low-cost and accessible habits, could be the missing link to better health and why you’ll want to hear the data for yourself. Greg Mushen is a health researcher, writer, and systems thinker with a long career in the tech industry. After years of building and scaling technology products, he turned his focus to one of medicine’s biggest puzzles: why subsistence populations largely avoid chronic disease. His approach combines anthropology with modern science, connecting lipid kinetics, gut microbiome ecology, and evolutionary biology into a systems-level understanding of human health. A lifelong builder, whether in startups, overland rigs, or new health frameworks, Greg now approaches human healthspan as the ultimate engineering problem: resilience, adaptability, and longevity. In this episode, Dhru and Greg dive into:  The importance of doubling down on walking (1:10) Greg’s physical transformation through walking (9:31) Combining walking with resistance training (20:26) The link between lipid clearance, fat oxidation, and walking (26:25) Incorporating regular movement into daily life (27:45) Key comparisons between walking and running (34:08) Developing an elite VO₂ max (37:47) Vascular stiffening and endoPAT testing (41:47) Why fiber intake matters and how Greg increases intake (44:45) The role of genetics in cardiovascular health (58:43) The importance of potassium in the diet (1:08:15) Lessons from subsistence populations on chronic disease (1:14:02) Final thoughts and key takeaways (1:15:12) Also mentioned in this episode: Study on the Association of Daily Step Count and Step Intensity With Mortality Among US Adults Study on Postmeal Exercise Blunts Postprandial Glucose Excursions In People On Metformin Monotherapy Try This: 5 Things I Changed After Getting Genetic Testing Greg’s Chili Recipe For more on Greg, follow him on X/Twitter, Instagram, Threads, and Substack. This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 30% off any order of Magenesium Breakthrough and find out this month’s gift with purchase. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 October 2025

This episode is brought to you by Bon Charge and AquaTru. Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to safeguard the memory center of our brain, and it’s never too late to start. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Majid Fotuhi. He unpacks how excess sugar from a highly refined, processed diet can accelerate aging and damage key organs, including the kidneys, liver, and brain. Dr. Fotuhi also highlights animal studies linking sugar to brain decline, the blood markers we should all be monitoring, and practical strategies to support brain growth. Finally, he shares why having a strong sense of purpose is one of the most powerful ways to protect brain health. Dr. Fotuhi is a neurologist specializing in memory, concussion, and successful aging. With over 30 years of teaching, clinical practice, and neuroscience research at Harvard Medical School and Johns Hopkins, he has developed a multidisciplinary program to help people of all ages improve memory and attention. The results of his program have been published in numerous scientific journals as well as in his three books. Passionate about public education on brain health, Dr. Fotuhi also teaches in the Department of Psychological and Brain Sciences at George Washington University and at Harvard Medical School. In this episode, Dhru and Dr. Fotuhi dive into: Why sugar is so damaging to the brain (01:46) How elevated uric acid levels accelerate brain aging (11:22) Essential blood markers to monitor regularly (17:27) Key strategies to support brain growth (21:24) Why having a sense of purpose is vital for brain health (22:42) Final thoughts (30:35) Also mentioned: Full episode with Dr. Majid Fotuhi Try This: How Fructose Damages the Brain and Increases Our Risk for Alzheimer’s This episode is brought to you by Bon Charge and AquaTru. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 September 2025

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations.  Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the way we think, perform, and believe in what’s possible. Maya explains why what we repeat is often more influential than what is actually real. She also shares how to reframe doubt, practical techniques for visualizing the life we want, and why suppressing emotions can be harmful. Finally, she highlights how we can train our brains to focus on mental fitness and create lasting change. Maya Raichoora is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. In this episode, Dhru and Maya dive into:  Our brain doesn’t care what’s real, only what’s repeated (1:00) What holds people back from rewiring their brains (3:39) Why we should doubt our limitations instead of our potential (8:25) First steps to training the mind and building awareness (18:00) Maya’s personal story that led her to pursue her passion and profession (21:55) Five key techniques of visualization (33:09) Why suppressing emotions damages the mind, body, and life (43:53) How to build mental fitness (48:20) Habits and behaviors that shape our thinking and well-being (51:52) Building confidence and self-confidence (57:15) How to break free from the habit of complaining (58:48) Routines that helped Maya step into the power of the mind (1:08:13) How Maya recovered from her illness (1:10:28) The core message of Visualise (1:17:12) Red flags to watch for in dating (1:20:58) Final thoughts and takeaways (1:24:43) Also mentioned in this episode: Visualise Book  For more on Maya, follow her on Instagram, Threads, LinkedIn, Apple Podcasts, Spotify, or visit her Website. This episode is brought to you by Vuori, Bon Charge, Cozy Earth and Ollie. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 September 2025

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make lifestyle changes, along with consistency, is key to long-term success. Dr. Norton further discusses how the standard American lifestyle complicates weight loss and why it’s necessary to take an empathetic approach to helping people succeed. Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices. In this episode, Dhru and Dr. Norton dive into: The importance of exercise for long-term weight loss (1:44) Exercise and appetite regulation (5:20) Stories of people who decided to change their lifestyle (16:11) The standard American lifestyle of convenience (23:41) Why some people struggle with appetite control and the role of Ozempic (33:02) Accountability and the need for an empathetic approach to weight loss (38:42) Final thoughts (42:29) Also mentioned: Full episode with Dr. Layne Norton This episode is brought to you by Maui Nui and Birch Living. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Get 25% off your Birch Living mattress during their extended Labor Day sale —just head to birchliving.com/dhru today!  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 September 2025

This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth investing in and what we can skip. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eric Topol, a cardiologist and Professor of Molecular Medicine at the Scripps Research Institute. Dr. Topol shares insights on the importance of preventive health, with a focus on cardiovascular disease, cancer, and neurodegenerative conditions. He explains the role of polygenic risk scores in assessing individual risk, explores the strengths and limitations of various testing methods, and highlights how lifestyle choices shape disease prevention. Dhru and Dr. Topol also discuss emerging technologies in health monitoring, the influence of environmental factors like air pollution, and what the future may hold for aging and health management. Dr. Eric Topol is Executive Vice President and Professor of Molecular Medicine at Scripps Research and founder of the Scripps Research Translational Institute. A practicing cardiologist and one of the ten most-cited researchers in medicine, he is renowned for his wor in AI, genomics, and digital clinical trials. Named to the Time 100 Health list in 2024, he also writes the Ground Truths newsletter and is the author of The Creative Destruction of Medicine, The Patient Will See You Now, Deep Medicine, and Super Agers. In this episode, Dhru and Dr. Topol dive into:  Cardiovascular disease causes, risks, and prevention (1:07) Polygenic risk genetic links to disease and understanding your risk (7:56) Heart health with Dr. Topol’s key recommendations (13:21) Cancer testing types of tests and how to approach results (27:47) Medical guidance mistrust, confusion, incidental findings, and the importance of evidence-based practitioners (34:20) Alzheimer’s detection, blood work, testing, and the role of AI (43:13) Environmental risks, air pollution, and sleep irregularity, and why these factors must be addressed (53:20) Parkinson’s disease: the fastest-growing neurodegenerative condition (57:01) Prevention and lowering your risk of developing major diseases (59:52) Gut health and the gut-hormone connection (1:02:05) Aging and immunity: links between age-related diseases and the immune system (1:06:19) Measuring biological age (1:08:14) Final thoughts and takeaways (1:16:27) Also mentioned in this episode: Super Agers: An Evidence-Based Approach to Longevity Polygenic Risk Scores: Ready for Prime Time? What a Polygenic Risk Score Can and Can’t Tell You Allelica Polygenic Risk Test Dhru’s APOE Chat GPT Results  For more on Dr. Topol, follow him on X/Twitter, The Scripps’ socials: X/Twitter, Facebook, Instagram, YouTube, TikTok, Threads, LinkedIn, Bluesky, or visit their Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 September 2025

This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy, as well as functional breathing. She is the founder of the Soeberg Institute, which offers an online, research-backed curriculum designed to help people optimize stress management and performance for a healthier, happier life. Dr. Søberg earned her PhD in metabolism at the University of Copenhagen, where her research advanced our understanding of brown fat metabolism in adults. In this episode, Dhru and Dr. Søberg dive into: The health benefits of regular sauna use (1:27) Pairing sauna with exercise for an extra boost (3:20) How to adapt to heat in the sauna (8:15) Research on sauna use and reducing all-cause mortality (12:37) How the brain responds to sauna (15:34) Sauna and nitric oxide production (18:29) Also mentioned: Full episode with Dr. Susanna Søberg Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More Try This: Sauna Bathing for Longevity, Cognition, & Heart Health This episode is brought to you by Branch Basics and Bon Charge.  Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use the coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 September 2025

This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and the research he’s uncovered on key strategies that may reduce the likelihood of a child being diagnosed with autism. While Dr. Jeff acknowledges that much remains unknown about why some children are on the autism spectrum, he highlights the top nutrients and vitamins women should focus on before pregnancy to help lower the risk. From dosages to deficiencies, Dr. Jeff breaks down what the research shows so far. He also shares his personal journey with his son’s diagnosis and what inspired him to begin exploring this topic in depth. Dr. Jeff Zadeh, a board-certified internist with nearly 30 years of experience, founded Dallas Medical Specialists in 2005 and later moved his practice to rural North Texas, where he serves as a hospitalist, trauma director, and emergency physician. After his oldest son was diagnosed with autism, he discovered research suggesting many cases may be preventable through prenatal counseling, yet most physicians were unaware of it. Inspired by this and the work of Dr. David Berger, he wrote Autism Prevention 5 Days a Week to share simple, evidence-based prevention strategies in accessible language. In this episode, Dhru and Dr. Zadeh dive into: Dr. Zadeh’s personal journey with his son’s autism diagnosis (00:55) Dr. Zadeh’s medical background and the challenges of obtaining a diagnosis (8:50) The importance of supplementation before conception (27:32) What to look for in prenatal vitamins (45:27) The 5-day-a-week proposal and the studies behind it (49:55) Maintaining sufficient iron levels in women (1:06:33) Why checking thyroid levels before pregnancy is essential (1:15:21) Environmental toxin exposures affecting pregnancy (1:15:26) The risks of taking Tylenol during pregnancy (1:27:23) The connection between celiac disease and autism (1:31:35) How increasing DHA omega-3 and vitamin D intake may lower the risk of autism (1:35:32) The role of choline in autism prevention (1:51:12) Key factors we should pay attention to (1:54:47) Dr. Zadeh’s reflections as a parent of a child on the autism spectrum (2:00:20) Final thoughts and takeaways (2:07:30) Also mentioned in this episode: Dr. Jeff Zadeh’s Slides Autism Prevention 5 Days a Week Dr. Rhonda Patrick BPA Instagram Post  For more on Dr. Zadeh, follow him on X/Twitter and visit his Website. This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order and free gifts for a limited time. Get 25% off your Birch Living mattress during their Labor Day Extended Sale—just head to birchliving.com/dhru today!  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 September 2025

This episode is brought to you by Pique Life and Branch Basics. Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why mold is so prevalent in most homes and how it can worsen autoimmune disease. Michael breaks down the most common sources of mold people encounter and why the problem is getting worse. He also highlights the four most toxic types of mold and explains how their presence in the body can cause damage through self-preservation mechanisms. Finally, Michael explains why some people are more susceptible to the effects of mold than others. Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and host of the Never Been Sicker podcast. A council-certified Mold Remediator with a background in construction, he focuses on helping immunocompromised individuals recover from mold exposure. In this episode, Dhru and Michael dive into: Why mold is the number one toxin found in homes (1:56) The most common sources of mold people encounter (6:11) Why the mold problem is getting worse (7:28) Memorable client stories (13:22) Types of mold to watch out for (18:32) The four most toxic molds (20:08) How mold damages the body through self-preservation mechanisms (24:01) Why some people are more affected by mold than others (26:08) Final thoughts (28:03) Also mentioned: Full episode with Michael Rubino This episode is brought to you by Pique Life and Branch Basics. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 September 2025

This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity. Today on The Dhru Purohit Show, Dhru sits down with world-renowned neuroscientist Dr. Tara Swart to explore the key signs of greater intelligence that often appear in our lives. She explains how our modern world can prevent us from noticing these signs and receiving guidance, and how the brain itself acts as a filter. Through practices such as visualization and intention-setting, we can activate the reticular activating system to better recognize opportunities that align with our goals. Dr. Tara also breaks down the science of intuition and “signs,” showing how gut feelings and dreams are rooted in real brain-body connections, while offering practical tools to rewire limiting beliefs. She reminds us that transformation isn’t magic, but rather biology combined with aligned action. Dr. Tara Swart is a PhD neuroscientist and Oxford University-trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, best-selling author of The Source, and a Trustee of the Lady Garden Foundation. Tara is the Chief Science Officer at Dirtea, an adaptogenic mushroom company, and the Mind Ambassador at Healf.com. Tara is passionate about empowering people through the intersection of science and spirituality. In this episode, Dhru and Dr. Swart dive into:  Dr. Tara’s personal story of loss, grief, and her journey with signs and patterns (1:10) Fundamental beliefs we accept without proof and a discussion on near-death experiences (7:02) What Dr. Tara realized after her husband’s death and the greater source present in the universe (17:24) The importance of having community (20:17) Dhru’s personal story of signs after loss (21:25) How Dr. Tara navigated her grief and what led her to write her book (38:50) Why sharing your experiences with signs matters and how to identify your own (47:14) Finding a sense of purpose through signs (1:07:00) Practices to help us access and strengthen our intuition (1:18:57) The power of journaling (1:23:21) What to do when you ask for a sign and don’t get one (1:29:56) Feeling connected to signs while staying grounded in real life (1:34:35) The consequences of ignoring the signs life gives us (1:41:45) Final thoughts and takeaways (1:45:55) Also mentioned in this episode: The Signs: The New Science of How to Trust Your Instincts - Dr. Tara’s new book  For more on Dr. Swart, follow her on Facebook, X/Twitter, Instagram, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Lemonade Salt flavor is here to stay! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 September 2025

This episode is brought to you by Maui Nui and AquaTru. We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about conversations with Ruari Fairbairns on the key role alcohol plays in our social lives. Ruari explains why it’s so difficult to change our relationship with alcohol and how, for some, cutting back can actually lead to feelings of disconnection. He also opens up about his own journey with alcohol, how his relationship with it has evolved over the years, and what alcohol use can reveal as a deeper signal in our lives. Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves. In this episode, Dhru and Ruari dive into: The need for connection and joining the tribe as a hindrance to stopping alcohol (1:33) Ruari’s relationship to alcohol (8:16) Reasons people choose to numb out with alcohol (18:15) The role of the ego in alcohol use (19:40) Regulating your nervous system and stress relief (22:50) Final Thoughts (24:48) Also mentioned: Full episode with Ruari Fairbairns This episode is brought to you by Maui Nui and AquaTru. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 September 2025

This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. ​​Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how. Today on The Dhru Purohit Show, Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging, especially the belief that aging automatically means decline. She emphasizes the importance of mindset, hormone optimization, and lifestyle adjustments in enabling women to approach aging with strength and positivity. They explore the critical role of nutrition, physical activity, and mental resilience in maintaining health and vitality through midlife. Dr. Wright also introduces her FACE protocol, a framework designed to promote long-term physical resilience. If you’re looking for inspiration to prioritize your health, stay strong, and become unbreakable as you age, this episode is for you. Dr. Vonda Wright is a double-board-certified orthopedic surgeon, researcher, and expert in active aging and mobility. With over 20 years of experience, she specializes in helping athletes and active individuals maintain strength, mobility, and injury-free status at every stage of life. Dr. Wright combines cutting-edge technology with minimally invasive techniques and a patient-first approach to deliver personalized, high-performance care. Beyond the operating room, she’s a passionate advocate for helping people lead vibrant, active lives well into their later years. In this episode, Dhru and Dr. Wright dive into:  Why believing that aging means decline is destructive to our health (00:30) How Dr. Wright helps women change their perspective about aging (3:15) Core beliefs women hold about aging (5:10) Dr. Wright's personal story and the steps she took to embrace aging (8:07) What are these aging "ticking time bombs"? (18:18) The effects of estrogen during perimenopause and menopause (21:12) Changes to our bones during aging and the causes of bone deterioration (23:45) Best practices to get the hormonal help women need (36:15) The FACE framework: flexibility and joint mobility, aerobic, carry a load, equilibrium, and foot speed (42:07) How strategically stressing our bodies improves health (45:24) How to improve your VO2 max and Dr. Wright’s resistance training protocol (49:42) The top nutrition tips and supplements for bone health (1:09:42) Committing to resilience (1:24:42) Final thoughts (1:26:10) Also mentioned in this episode: Unbreakable: A Woman's Guide to Aging with Power Alloy Health Midi Health  For more on Dr. Wright, follow her on Facebook, X/Twitter, Instagram, YouTube, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 August 2025

This episode is brought to you by Maui Nui and Birch Living. What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to Alzheimer’s and dementia prevention, and how omega-3s can help reduce overall chronic inflammation. Dr. Harris also reveals what’s considered optimal for omega-3 levels, the shocking range most Americans fall into, and how this widespread deficiency is closely tied to the overconsumption of ultra-processed foods. William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has authored over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and has received five NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. In this episode, Dhru and Dr. Harris dive into: High omega-3 levels and their correlation with reduced risk of dementia and Alzheimer’s (1:50) Research on omega-3s and their role in reducing chronic inflammation (6:22) Average omega-3 levels vs. optimal levels (12:19) Causes of omega-3 deficiencies and the rise of ultra-processed food consumption (14:41) How fish oil can lower triglyceride levels and impact cellular health (12:25) Final thoughts (20:15) Also mentioned: Full episode with Dr. Bill Harris This episode is brought to you by Maui Nui and Birch Living. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Get 27% off your Birch Living mattress during their Labor Day Sale—just head to birchliving.com/dhru today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 August 2025

This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of different types of fiber and how gradually increasing intake can support gut health, cholesterol levels, liver function, and other health benefits.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Karan Rajan to unpack the critical role of fiber in our diets and why most of us aren’t getting nearly enough. He shares his personal health journey and how increasing his fiber intake transformed his well-being. Dr. Karan discusses the different types of fiber, their science-backed benefits, and simple, practical ways to work more high-fiber foods into your day. He also explains the hidden dangers of fiber deficiency, its link to chronic diseases like colon cancer, and the surprising potential of fiber to help flush out microplastics from the body.  Dr. Karan Rajan is a doctor and one of the biggest health & science creators on social media. Since 2020, he has amassed over 11 million followers across TikTok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment, and generous servings of dark humour. In this episode, Dhru and Dr. Rajan dive into:  The fiber deficiency crisis (00:10) Understanding fiber's role in gut health (1:29) Types of fiber and how to increase our intake (05:55) The evolution of dietary choices (13:23) Navigating fiber sensitivities (17:20) Essential high-fiber foods (25:42) The consequences of low fiber intake (33:10) Fiber and colon cancer risk (37:23) Understanding the role of fiber in removing microplastics (40:06) Fiber's impact on cholesterol and heart health (45:47) Optimizing liver health (50:53) Rethinking the 10,000 steps myth (53:40) Patterns over perfection in health (59:05) The importance of sleep in health (1:00:42) Smart supplementation strategies (1:05:01) Final thoughts and takeaways (1:09:09) Also mentioned in this episode: Dr. Karan’s Blog Post on Pantry Staples  For more on Dr. Rajan, follow him on Facebook, X/Twitter, Instagram, YouTube, TikTok, LinkedIn, or visit his Website. This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient single-serve lemon flavor packets. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 August 2025

This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with certified personal trainer, nutritionist, and bodybuilding coach Dr. Allan Bacon. Dr. Bacon breaks down the three common traits shared by people who lose weight and keep it off long term and why they work. He also explains how to shift from a restrictive approach to a goal-setting mindset, and how our ability to lose weight changes as we age.  Dr. Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist and physique/bodybuilding coach, a USA Powerlifting coach, and has over 15 years of experience formulating for leading dietary supplement companies. His work has been featured in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center. Dr. Bacon specializes in helping working adults master their physique, performance, mindset, and habits to achieve sustainable, lifelong results. In this episode, Dhru and Dr. Bacon dive into: Best and worst ways to lose 10 lbs (1:29) Three common characteristics of lifelong, sustained weight loss (2:07) Optimal mindset for maintaining weight loss(11:15) Why weight loss becomes more challenging as we age (17:41) Final thoughts (24:31) Also mentioned: Full episode with Dr. Allan Bacon This episode is brought to you by Branch Basics and Air Doctor. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.     Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 August 2025

This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his clients. Harley shares his controversial take on cutting out entire food groups and following overly restrictive diets. He also breaks down the top reasons why people overeat, introduces his PATH protocol, and explains the success his clients have experienced using it. Plus, Harley reflects on how his views have evolved over the years and highlights the research that now supports his current beliefs on sustainable weight loss and healthy living. Harley Pasternak is the author of six popular diet and fitness books, including the New York Times bestsellers The Body Reset Diet and The 5-Factor Diet. He holds a Master of Science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles. In this episode, Dhru and Harley dive into:  Breaking down the biggest diet mistakes (00:24) Why removing carbs from our diet is detrimental to our health (2:31) The PATH protocol (20:35) Excess fat consumption and how to balance calories in and out (25:05) Why are we overeating? (37:41) Harley's carb hierarchy (47:36) Things Harley changed his mind on (56:15) Harley’s perspective on health: the art of moderation (1:05:59) Toxin exposure, social media, and living an active lifestyle (1:09:09) Final thoughts and takeaways (1:14:18) Also mentioned in this episode: THE CARB RESET: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight For more on Harley, follow him on Instagram, TikTok, LinkedIn, or visit his Website. This episode is brought to you by Fatty15, Ollie, and Levels. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 August 2025

This episode is brought to you by Pique Life and Bon Charge.  We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interactions and energy vampires. If you’re looking to live a happier, longer life, this episode shows you how. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with behavioral researcher Vanessa Van Edwards. Vanessa explores how key personality traits, like charisma, can contribute to a longer, more fulfilling life and help you manifest the life you desire. She breaks down the OCEAN personality model and discusses which traits may support or hinder longevity. Vanessa also shares examples of social interactions that drain your energy and offers practical tools to help you navigate conversations with greater ease and confidence. Vanessa Van Edwards is a multi-time bestselling author and a renowned behavioral researcher specializing in professional communication and leadership. Vanessa’s work has been featured in national and international media, as well as in workshops worldwide. In this episode, Dhru and Vanessa dive into: How charisma can help you live longer and get what you want (1:16) Key personality traits you can develop to support longevity (2:17) How to conserve energy and manage your social battery (10:05) Why life gets easier when you step into your charisma (12:05) Practical tools to feel more at ease in social interactions (22:56) Final thoughts (24:52) Also mentioned: Full episode with Vanessa Van Edwards This episode is brought to you by Pique Life and Bon Charge. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 August 2025

This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing for long-term brain health. Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola to explore the latest science on brain health, Alzheimer’s disease, and the impact of creatine. Louisa breaks down current research on optimal creatine dosing and highlights the critical roles that omega-3s and vitamin D play in brain health and cognition. She also shares tips for choosing high-quality supplements, the top sources of inflammation in our modern lifestyle, and the protective power of exercise, including what’s known as bone-brain crosstalk. If you’re looking for science-backed strategies to protect your brain and prevent cognitive decline, this episode is a must-listen. Louisa Nicola is a neurophysiologist and sports scientist specializing in brain performance and human potential. She founded Neuro Athletics in 2016 to help athletes, executives, and high performers optimize brain health. With a background in neuroscience and sports science, her work focuses on cognitive training, neuroplasticity, and mental resilience.  In this episode, Dhru and Louisa dive into:  The latest research on creatine and its role in reducing Alzheimer’s risk (00:46) Working memory, neuroplasticity, and cognitive function (8:10) Why creatine matters and the benefits it offers (18:44) How to take creatine and avoid fake supplements online (22:29) The importance of maintaining optimal vitamin D levels (28:27) Why omega-3s are essential for preventing cognitive decline (39:59) Top sources of inflammation in modern life (50:14) Why improving air quality is critical for brain health (54:24) How exercise helps boost and maintain nitric oxide levels (1:00:01) The surprising link between leg strength and brain function and how to build it (1:11:09) What we know about bone-brain crosstalk (1:17:04) How red light therapy supports collagen and healthy aging (1:27:48) Why Dr. Louisa changed her mind about ice baths (1:30:41) The powerful role of high-quality relationships and community in brain health (1:33:29) Final thoughts and takeaways (1:36:39) Also mentioned in this episode: Substack Supp.co Reverse 20 Years of Aging-Ben Levine Study  ATMO air monitor  For more on Louisa, follow her on X/Twitter, Instagram, Neuro Athletes' Instagram, Facebook, YouTube, Apple Podcasts, LinkedIn, or visit her Website. This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magenesium Breakthrough and find out this month’s gift with purchase. Get 20% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today!  Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 August 2025

This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. David Perlmutter to discuss research on the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips for prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s energy use and discusses the importance of engaging in physically and mentally stimulating activities.  Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain and Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In this episode, Dhru and Dr. Perlmutter dive into: How belly measurements can reveal metabolic health (01:21) Four key factors that determine Alzheimer’s risk (6:00) The impact of refined carbs vs. colorful foods on brain health (8:10) How blood pressure and nitric oxide affect cognitive function (11:08) The surprising connection between the oral microbiome and brain health (19:54) Tools to assess how efficiently the brain uses energy (22:54) How a sedentary lifestyle increases the risk of cognitive decline (25:12) Final thoughts and takeaways (27:34) Also mentioned: Full episode with Dr. David Perlmutter This episode is brought to you by Momentous and AquaTru Shower. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 August 2025

This episode is brought to you by Vuori, Momentous, and Bon Charge.   Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurring decades before symptoms appear. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Ray Dorsey to explore the main drivers behind Parkinson’s disease and the alarming rise in cases. Dr. Dorsey breaks down the everyday lifestyle habits that may increase our risk, along with the research behind trichloroethylene (TCE), the primary toxin he believes is fueling this epidemic. He explains where TCE is most commonly found, the industry’s deceptive practices around its continued use, and the simple behaviors we can adopt to reduce exposure and protect our families. Dr. Dorsey also highlights the systemic barriers to meaningful change and what we can do to raise awareness and drive prevention forward. Dr. Ray Dorsey is the director of the Center for the Brain and the Environment at the Atria Health and Research Institute. The center’s mission is to identify the root causes of brain diseases, from autism to Alzheimer’s, so that we can prevent them. With his colleagues, he wrote Ending Parkinson’s Disease and The Parkinson’s Plan, which detail a new path to preventing and treating this terrible disease. In this episode, Dhru and Dr. Dorsey dive into: The main drivers behind Parkinson’s disease (00:50) Trichloroethylene (TCE) as the leading cause of developing Parkinson’s disease (6:11) Why TCE is still prevalent (11:45) How Parkinson’s disease impacts a patient’s daily life (19:01) The increased risk associated with living near a golf course (23:28) Extensive studies on mice show toxins as a major driver (32:32) How to mitigate your risk (42:29) Diets high in animal fat contaminated with concentrated pesticides (49:04) Beverages that can contribute to or reduce your risk of Parkinson’s (1:00:30) Why genetics is not a major factor in developing Parkinson’s (1:05:58) The impact of air pollution on Parkinson’s disease (1:09:39) TCE testing and the detection of toxins in breast milk (1:16:52) What we know about Superfund sites (1:22:04) The history of dry cleaning and the challenge of creating safer alternatives (1:34:14) Obstacles to progress in public health (1:39:03) Identifying the root cause of the disease before treatment (1:43:50) The urgency of prevention and the high stakes (1:54:04) Final thoughts (1:57:33) Also mentioned in this episode: Website - The Parkinson's Plan Book - The Parkinson's Plan: A New Path to Prevention and Treatment For more on Dr. Dorsey, follow him on Instagram, LinkedIn, or visit his Website and Atria. This episode is brought to you by Vuori, Momentous, and Bon Charge. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 July 2025

This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. William Li. He shares what he has learned about centenarians through his research and travels, highlighting the key traits they share, such as the presence of four specific gut bacteria. Dr. Li also explains the role of the “Hope Molecule” and its powerful impact on the body. If you’re looking for practical tips to support longevity, this episode is for you. Dr. William Li is a world-renowned physician, scientist, and author of the NYT bestseller Eat to Beat Disease. His research has led to 30+ medical treatments for over 70 diseases, including diabetes, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has 11M+ views, and he’s been featured on CNN, GMA, Time, and The Atlantic. Dr. Li is also the President of the Angiogenesis Foundation, leading global efforts on the use of food as medicine. In this episode, Dhru and Dr. Li dive into: Gut microbiome in those who live long lives (1:25) Top foods that nourish the four key bacteria linked to longevity (13:39) How exercise triggers the release of the “Hope Molecule” (20:06) Final Thoughts (23:28) Also mentioned: Full episode with Dr William Li This episode is brought to you by Branch Basics and AquaTru. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 July 2025

This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with heart disease and offers insights into what we can do to lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeremy London to explore the common lifestyle habits that can fast-track your path to heart disease or a heart attack. Dr. London highlights the critical roles that sleep, restorative practices, exercise, and diet play in prevention. Drawing from his own heart attack experience, he shares how it transformed his approach to patient care and prevention. He also breaks down how to identify the key factors that influence your cardiovascular risk and how to pinpoint the area that needs the most focus. If you're looking for a deep dive into heart disease prevention, this episode is for you. Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience. He earned his medical degree from the Medical College of Georgia and trained in surgery in Denver and Charlotte. To expand his approach, he completed the Institute of Functional Medicine’s core program, integrating a root-cause, whole-body perspective with traditional medicine. Dr. London’s mission is to share practical, easy-to-understand health information through his newsletter, podcast, and social media. In this episode, Dhru and Dr. London dive into:  The lifestyle habits that fast-track heart disease (00:30) How high blood sugar, fasting insulin, and A1C damage the heart (5:05) Why stress management is critical for cardiovascular health (11:50) The importance of prioritizing sleep (16:39) How high blood pressure works and why it matters (18:15) The blood work and tests that are key for prevention (26:47) Dr. London’s transformative story of surviving a heart attack (32:42) The impact of chronic sleep deprivation on overall health (56:40) How diet affects our physiology and ways to improve it (1:08:00) Why metabolic health and tracking key markers are essential (1:23:08) The specific tests Dr. London recommends (1:30:47) Why alcohol-based mouthwash harms oral health (1:36:27) Dr. London’s personal experience with alcohol and its effects on the body (1:39:14) What you need to know about coffee and paper filters (1:47:32) How to respond if you think you’re having a heart attack (1:51:00) Final thoughts and key takeaways (1:57:03) Also mentioned in this episode: https://www.eightsleep.com For more on Dr. London, follow him on X/Twitter, Instagram, YouTube, TikTok, LinkedIn or visit his Website. This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 July 2025

This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxin exposure and shares home optimization tips that she has implemented herself. She and Dhru also discuss why living a low-tox life shouldn’t be overwhelming and how taking a few intentional steps can go a long way in protecting your health. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into: The basics to prioritize (1:17) Home optimization options to reduce our toxin exposure (14:25) Air quality is key (17:17) Consuming microplastics and their effect on health (18:45) Final thoughts (21:32) Also mentioned: Full episode with Kayla Barnes Vibrant Wellness Toxin Test  This episode is brought to you by Bon Charge and Maui Nui. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 July 2025

This episode is brought to you by LMNT, One Skin, and Manukora Honey. If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out what really matters. In this episode, Dhru shares his thoughts on the study, along with practical advice to stay grounded and avoid feeling overwhelmed. Today, on The Dhru Purohit Show, Dhru breaks down the viral study claiming that glass bottles contain significantly more microplastics than plastic ones. He unpacks the findings, clears up common misconceptions, and highlights the bigger picture around microplastics in our environment. He also offers simple, actionable tips to reduce exposure, encouraging curiosity and a proactive approach to health. In this episode, Dhru dives into: The shocking truth about glass bottles (0:09) A breakdown of the new microplastics study (3:09) How tiny pieces of paint end up in glass bottles (8:25) The top three things the headlines missed (12:52) Why microplastics are everywhere not just in bottled drinks (16:31) The top 10 sources of microplastics (18:53) Expert insights from Dr. Sergio Sanchez on the study (27:13) Practical ways to reduce your microplastic exposure (28:13) How to support your body’s natural detox systems (31:53) Final thoughts (33:02) Also mentioned: Try This Newsletter IEH Laboratories AquaTru Oxygen Ozone Water Filter Rorra Filter This episode is brought to you by LMNT, One Skin, and Manukora Honey. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 July 2025

This episode is brought to you by Vuori and Ollie. One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Suzanne Goh, as we dive deep into the role of dietary changes for families navigating an autism diagnosis. She shares the top lifestyle factors that support overall and brain health post-diagnosis, along with the most common myths. Dr. Goh also discusses the latest research on autism, as well as the clinical protocol she uses to support families in her practice. Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations.  In this episode, Dhru and Dr. Goh dive into: Resistance to the role of diet in children with autism (2:34) How casein and gluten can trigger inflammation in the body (5:00) Why diet and exercise have an even greater impact on children with neurodevelopmental conditions (8:00) The role of nutritional supplements in helping children thrive (10:06) How lifestyle factors can influence the expression of the diagnosis (16:42) Patient stories from Dr. Goh’s practice (18:55) Cutting-edge device therapies used by Dr. Goh (25:02) Common co-occurring conditions with autism (27:17) The role medications can play as part of a broader treatment plan (32:50) Final thoughts (35:02) Also mentioned: Full episode with Dr. Suzanne Goh This episode is brought to you by Vuori and Ollie.  Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 July 2025

This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whether you're focused on weight loss, energy, or aging well, this conversation offers clarity and actionable guidance for real life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Rupy Aujla to explore the best and worst habits for losing weight, staying full, and aging well. Using a tier-ranking system, they break down key lifestyle habits and explore which ones truly move the needle. Dr. Rupy also shares his top four habit-stacking strategies, which include simple, automatic actions that support a healthy lifestyle without requiring extra effort. Additionally, they delve into the nuances of calorie tracking, diet soda, and fasting, separating fact from fiction. This episode is packed with practical, real-world strategies designed to help you thrive in today’s fast-paced, modern world. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master’s degree in nutritional medicine, sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected, evidence-based ingredients.   In this episode, Dhru and Dr. Rupy dive into:  Weighing yourself: It’s not just about the number on the scale (00:18) Why skipping breakfast can be so detrimental to your health (3:33) The history of fasting and how to age in the right direction (8:53) What snacking after meals can signify (13:03) The myth about avoiding fats and overconsumption (23:49) Microplastics, their impact on cardiovascular health (40:11) Why OMAD (One Meal a Day) isn’t sustainable for long-term weight loss (48:12) Understanding your true caloric needs (53:28) Dr. Rupy’s four strategies for sustained, effortless weight loss (1:02:05) The diet soda debate (1:04:17) Signs of low fiber intake and practical ways to get more fiber (1:11:31) Adequate protein at breakfast and eating an earlier dinner (1:32:39) How simple habit stacking can lead to major health shifts (1:35:49) Where to follow Dr. Rupy’s work (1:39:31) Also mentioned in this episode: The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer The Doctor's Kitchen App: Apple Store, Google Play TruDiagnostic testing  For more on Dr. Aujla, follow him on Facebook, X/Twitter, Instagram, YouTube, Apple Podcasts, Spotify, or visit his Website. This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. Get 25% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today!  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Cozy Earth is having its Cozy Days summer sale, get 45% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 July 2025

This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t fully recognize, shaping the lens through which we see the world. Adversity is a part of the collective human experience, but when left unresolved, it can lead to unhealthy lifestyle choices that directly impact our physical well-being. Today, on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with  Dr. Gabor Maté about the link between trauma, addiction, and chronic illness. They also discuss how profit-driven culture targets our insecurities and the crisis of separation, disconnection, and loneliness we currently face as a society. Most importantly, they discuss the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author known for his work on addiction, trauma, stress, and childhood development. He’s the author of several acclaimed books, including In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal. For his groundbreaking contributions, he’s received the Order of Canada, the country’s highest civilian honor. He also co-developed Compassionate Inquiry, a therapeutic approach now used by professionals worldwide. In this episode, Dhru and Dr. Maté dive into: The role of genes in human health and behavior (1:34) Gabor’s childhood trauma and its lasting impact (6:10) Understanding trauma and how it shapes the way we live, love, and interpret the world (12:45) What society gains and loses from living in a toxic culture (23:35) Final thoughts (30:25) Also mentioned: Full episode with Dr. Gabor Maté This episode is brought to you by Pique Life and Aqua Tru. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 July 2025

This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show, we’re bringing back one of our most impactful conversations with Dr. Sara Gottfried—physician, hormone expert, and bestselling author—for a powerful look at what’s really happening in women’s bodies during perimenopause and menopause. Dr. Gottfried breaks down the science behind common symptoms, the key hormone shifts driving them, and the tests every woman should know about. She also shares actionable strategies to help women rebalance their hormones, reclaim their energy, and feel like themselves again—all while laying the foundation for long-term health and vitality. Dr. Sara Gottfried is a Harvard- and MIT-trained physician and bestselling author specializing in precision, integrative, and Functional Medicine. She’s a Clinical Assistant Professor at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute. Her latest book is The Autoimmune Cure, focused on healing trauma and other triggers behind autoimmune disease. In this episode, Dhru and Dr. Gottfried dive into: The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live (00:11) How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging (5:35) The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start (10:44) Women with high cortisol levels in their 40s had decreased brain volume and memory (16:25) Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido (17:54) The environmental and lifestyle factors that impact women’s hormones, including stress, ultra-processed foods, and exposure to endocrine disruptors (26:30) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (37:50) The importance of testosterone as the most abundant hormone in women’s bodies (41:00) How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response (48:17) Dealing with insomnia during perimenopause, when it’s especially critical to prioritize sleep and how progesterone can help (58:50) Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease (1:12:00) Bringing hormones into harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and eating quality fat (1:17:55) The key to feeling better in menopause is measuring and addressing your glucose levels (1:29:02) What drives belly fat, and the relationship between belly fat and cortisol (1:43:30) Micronutrients, including vitamin D and copper, and how they impact thyroid levels (1:46:36) The role of post-traumatic stress and the use of psychedelics (1:50:06)Helping women over 40 and the importance of healing states of consciousness (2:03:21) Dr. Gottfried’s message of how it doesn’t have to be this way (2:08:44) Also mentioned: Full episode with Dr. Sara Gottfried For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and through her Website. This episode is brought to you by Bioptimizers and Cozy Earth. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Right now, get 40% off your Cozy Earth sheets and sleepwear.. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2025