Dhru Purohit Show

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joel “Gator” Warsh for a deep dive into the topic of vaccines. Dr. Gator discusses what the gold standard for vaccine testing should look like and what it truly means to provide informed consent. He addresses common concerns about additives in vaccines and emphasizes that his role is to educate—not to influence or bias—parents in making the best decisions for their children. He also explains why current research is lacking when it comes to understanding the potential long-term health impacts of vaccines, and shares his hopes for more robust studies and open, nuanced conversations moving forward. Dr. Joel Gator Warsh is a Board-Certified Pediatrician based in Los Angeles, California, specializing in parenting, wellness, and integrative medicine.  In 2018, he founded his current practice, Integrative Pediatrics and Medicine, in Studio City.  In this episode, Dhru and Dr. Gator dive into: What does “vaccine placebo” mean, and the differing definitions (00:17) Dr. Gator’s belief in providing information for truly informed consent (3:10) Questions about the ingredients and additives in vaccines (6:30) Why Dr. Gator started asking questions about vaccines (10:05) Why vaccine research typically doesn't use traditional placebo-controlled trials (19:47) The rise in public awareness and the future of vaccine studies (24:53) COVID as a major awakening regarding vaccines and peer reviews of vaccine trials (32:44) The history of polio and the increase in vaccines for various conditions (45:33) How vaccines have turned into a political issue (50:30) Stories from Dr. Gator’s patients, his recommendations, and an alternative schedule for newborns (59:21) Vaccines and concerns about autoimmune diseases and cumulative effects (1:13:20) The need for further research on vaccines and the possible correlation with autism (1:18:39) The measles vaccine: when to get it and debunked studies regarding its correlation to autism (1:34:49) Dr. Gator’s new book and what he hopes it contributes to the vaccine discussion (1:47:09) Does the flu vaccine make a difference (1:50:49) Final thoughts (1:54:47) Also mentioned in this episode: Dr. Gator's new book - Between a Shot and a Hard Place A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson For more on Dr. Gator, follow him on Instagram, X/Twitter, Facebook, Pinterest, LinkedIn, or visit his Website. This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Momentous is having its anniversary sale from now through June 27th. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code FORLIFE for 40% off your first subscription. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!   Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used?  Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in restaurants and ultra-processed foods. He also describes the research limitations and selective reporting that have heavily influenced their recommendation and use. Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a company replacing harmful vegetable oils with healthier, more sustainable options made through fermentation. With over 15 years of experience in health and nutrition, Jeff has launched several start-ups focused on better ingredients and food access, including the restaurant chain Kitava and the nonprofit HelpKitchen. He’s also served as COO of Perfect Keto and GM at Ebates (now Rakuten). In this episode, Dhru and Jeff dive into: The history of seed oils and how they became so pervasive (04:01) Why trans fats were banned from commercial production (17:26) Observational research and the case for seed oils (21:40) Randomized controlled trials and the case against seed oils (28:21) Biomarkers in people who consume seed oils and observational data on trans fats (33:04) The Minnesota Coronary Experiment (40:32) McDonald’s transition to seed oils (43:15) Final thoughts (44:36) Also mentioned: Full episode with Jeff Nobbs This episode is brought to you by Momentous, Ollie, and Manukora Honey. Support your energy, bones, and resilience with The Women’s Three: Iron, Calcium, and Vitamin D3—formulated by experts, made for women. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 June 2025

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr. Pardee breaks down the staggering statistics on osteoporosis and highlights the importance of a DEXA scan, plus when you should consider getting one. She also shares her insights on longevity-specific testing, including a full lipid panel and coronary CT scan. Finally, Dr. Pardee ranks key lifestyle habits, such as achieving 10,000 steps a day, walking after meals, strength training, and following specific diets. Wondering where GLP-1 medications and hormone replacement therapy fall on the list? Dr. Pardee shares her nuanced take on those, too. Dr. Mary Pardee is a Naturopathic Medical Doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in human nutrition and has worked in exercise physiology and performance research for the US government. She holds a doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of modrn med, a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan, and enhancing healthspan.   In this episode, Dhru and Dr. Pardee dive into: The statistics on osteoporosis and other bone fractures (00:30) What the DEXA bone density scan is and why it matters (3:07) The importance of grip strength (5:02) VO₂ max: what it is, exercises to improve it, and how to get tested (9:10) Longevity-specific testing (24:05) A full lipid panel and everything you need to know about ApoB (28:41) The importance of getting a coronary CT angiogram (40:56) Why getting 10,000 steps a day matters (42:01) Strength training and why tracking your workout progress is essential (57:24) Diet: tracking macros and auditing your calorie intake (1:06:10) GLP-1s: what they are and their impact (1:10:44) Ranking the Mediterranean diet and why calories matter (1:13:31) Sauna, cold plunge, meditation, and mindfulness (1:21:15) Hormone replacement therapy nuances (1:31:36) Top screenings for aging well (1:35:05) Supplements: what’s worth it and what’s not (1:44:08) Where to find Dr. Pardee’s work (1:54:36) Also mentioned in this episode: Plaque Begets Plaque, Not ApoB, JACC Journals  Try This Newsletter Ginny McGonigal  Chris Kresser Article about Misguided Mercury Concerns  For more on Dr. Pardee, follow her on Facebook, Instagram - Modern Med, Instagram, TikTok, Apple Podcasts, LinkedIn, and her Website. This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2025

This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age. Today on The Dhru Purohit Show, we’re sharing one of our most talked-about moments with Dr. Courtney Conley, an expert in foot and gait health, on why your feet matter more than you think. She explains why you should be able to move your feet as freely as your hands, how to assess your foot health at home, and the key signs it’s time to improve your foot and toe strength. Dr. Conley also shares simple exercises anyone can start doing today, along with her top recommendations for everyday footwear.  Dr. Courtney Conley is a leading foot and gait specialist and the founder of Gait Happens, where she helps people restore healthy movement from the ground up. She also leads patient care at Total Health Solutions and Total Health Performance in Colorado, focusing on gait mechanics and foot function. As a founding member of the Healthy Foot Alliance, Dr. Conley advocates for natural footwear and strengthening the feet to reduce unnecessary surgeries and support lifelong mobility. In this episode, Dhru and Dr. Conley dive into: Building toe strength for beginners, intermediate, and advanced levels (2:01) What you can do at home to improve foot strength and overall foot health (7:00) The shoes Dr. Conley recommends—and her non-negotiables (17:00) The ideal number of daily steps for optimal health (30:19) Top hacks and habits for people with a sedentary lifestyle (32:10) Final thoughts and key takeaways (35:49) Also mentioned: Full episode with Dr. Courtney Conley This episode is brought to you by Manukora Honey, Square, and Levels. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 June 2025

This episode is brought to you by Momentous, Birch Living, and Maui Nui. Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting.   Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back and neck pain, and the common misconceptions surrounding them. Dr. Elliott explains the importance of movement variability and staying active throughout the day, without falling into a fear-based mindset. He highlights what traditional practitioners often overlook when they rely solely on imaging, emphasizing the value of understanding a patient’s story and lifestyle to uncover the root causes of pain. Looking for simple exercises you can do at your desk? Dr. Elliott shares those, too. This episode is a must-listen for anyone looking to prevent or address back and neck pain. Dr. Grant Elliott is the owner and founder of Rehab Fix, an online program designed to help people around the world overcome low back issues. He holds a Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University. Dr. Elliott is passionate about teaching people how to relieve pain through better movement and self-reliance—rather than dependency. Through his Online Low Back Program, he empowers individuals to take control of their recovery, believing that healing is most rewarding when people can do it themselves. In this episode, Dhru and Dr. Elliott dive into: Exercises to reverse poor posture—and how often to do them (00:11) The impact of holding one posture for too long vs. staying mobile for optimal alignment (6:15) How a hunched-over posture can age us faster than we realize (8:20) Core principles and common myths about joint movement (13:45) The ideal movement routine for long-term health (16:05) Neck pain: causes and exercises that actually help (17:40) How to address and relieve lower back pain (27:20) Why standard imaging alone falls short—and the benefits of movement-based testing (30:36) Red flags to watch for when choosing a provider (41:30) Neck cracking, the truth about stretching, and picking the right pillow (45:32) How diet and mobility are more connected than you think (52:36) Why physical inactivity is the new smoking (1:01:36) Stretches and postural tips to improve hip and lower back mobility (1:05:43) Dr. Elliott’s personal journey and what led him to this work (1:11:33) What causes sciatica and how to handle muscle tension effectively (1:17:48) The link between tight hips, lower back tension, and stubborn hamstrings (1:23:44) Dr. Elliott’s best advice for managing and preventing back pain (1:31:51) Final takeaways and closing thoughts (1:37:13) Also mentioned in this episode: Vivobarefoot shoes For more on Dr. Elliott, follow him on Instagram, Facebook, YouTube, LinkedIn, and his Website. This episode is brought to you by Momentous, Birch Living, and Maui Nui.   Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Get 20% off your Birch Living mattress during their Summer Sale—just head to birchliving.com/dhru today!  Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 June 2025

This episode is brought to you by Pique Life and Cozy Earth. Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on near-death experiences and how these profound moments can become portals to healing, clarity, and deep self-discovery. Anita Moorjani shares the life-changing lessons and mindset shifts she experienced during her coma, and how her near-death experience transformed the way she lives today. Dr. Cynthia Li opens up about her journey with autoimmune illness and the limitations of a traditional medical system that often waits until symptoms are severe before taking action. She explains why it’s essential to create space between your identity and your diagnosis, and highlights the key pillars that guided her path to healing. Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing.  Dr. Cynthia Li has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic, serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness. In this episode, Dhru and his guests explore: What Anita experienced during her coma and the feeling of unconditional love (2:40) Lessons from beyond (9:40) The freedom and challenge of returning to the status quo (14:51) Dhru’s personal story about the passing of a loved one (19:56) When Dr. Li discovered she was suffering from an autoimmune condition (35:46) The limitations of traditional diagnoses (43:56) Why we need to create space between ourselves and our diagnosis (45:56) One of the first steps Dr. Li took toward healing (52:23) How she learned to tune into her intuition and let it guide her recovery (56:07) The key pillars that played a crucial role in her healing (1:00:16) The transformative impact of qigong on her journey (1:03:22) Hitting rock bottom—for the second time (1:05:46) Also mentioned: Full episode with Anita Moorjani Full episode with Dr. Cynthia Li This episode is brought to you by Pique Life and Cozy Earth. Right now, Pique Life is offering 20% off the Radiant Skin Duo, plus a free beaker and frother when you go to piquelife.com/dhru. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.   Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 June 2025

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us break free. Today on The Dhru Purohit Show, Dhru sits down with Joe Hudson to explore how judgment, whether directed outward or inward, influences our thoughts, relationships, and overall well-being. Joe shares what leads us to have judgmental thoughts, the initial high it brings, and the vulnerable feelings that it covers up. Joe also shares the roadblocks that hold us back from being exactly who we want to be, as well as the common pattern of self-reliance, abandonment, and shame. It’s time to drop the judgment and reclaim your freedom. Dubbed “the coach behind Silicon Valley’s unicorn CEOs,” Joe Hudson is one of the most in-demand mentors to top leaders at OpenAI, Apple, Alphabet, and beyond. With a background in venture capital and over 25 years of deep work across psychology, neuroscience, and contemplative traditions, Joe has crafted a radically different path to personal growth—one that goes far beyond traditional self-help. His approach rewires how people relate to themselves, dissolving internal blocks and unlocking sustainable high performance rooted in ease, clarity, and joy. In this episode, Dhru and Joe dive into: How self-judgment impacts our well-being and emotional regulation (00:15) Why judging others feels good, the inner voice, and the impact of negative self-talk (5:16) Are our judgmental thoughts contributing to physical disease in the body? (14:58) Joe's personal journey and what he internalized from childhood (18:18) Why the inner voice in your head is often wrong (24:13) Judgment, shame, and guilt as key drivers of stress (30:51) How do you want to be right now? (35:07) How to deal with internal resistance (42:57) The connection between abandonment and self-reliance (44:35) Understanding the pattern of abandonment and how to address it (51:95) Receiving unconditional love and building unconditional relationships (56:40) An introduction to The Matrix Protocol (1:08:15) What it means to live in the compassionate truth (1:20:12) The hidden “protocol” of unhappiness (1:24:47) Gratitude moments and shifting from lack to love (1:33:04) How stress, lack of enjoyment, and negative self-talk threaten our well-being (1:43:31) Where to find Joe’s work and resources (1:49:57) For more on Joe, follow him on Twitter, Spotify, Apple Podcasts, YouTube, and his Website. This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 June 2025

This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way we eat to protect our long-term well-being. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the connection between insulin resistance, fatty liver, and Alzheimer’s disease.  Dr. Robert Lustig shares the impact of added sugar on mitochondrial health and metabolism. He also discusses what you can expect when significantly reducing the amount of added sugar in your diet, why the quality of your calories matters, and the fascinating ways our bodies store fat.  Dr. Richard Johnson discusses his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain, which has backfired due to its overconsumption. In this episode, Dhru and his guests dive into: What is leptin resistance (2:11) Thin on the outside, fat on the inside (TOFI) (5:55) The three sites of fat deposition in the body (6:47) Key findings from the SHINE study (17:03) The Metabolic Matrix: feed the gut, protect the liver, and support the brain (21:35) Dr. Johnson’s hypothesis on the link between Alzheimer’s and fructose consumption (25:05) The origins of Alzheimer’s: what’s happening in the brain (33:28) Uric acid as a driver of fat accumulation, and its connection to gout, obesity, and other diseases (31:13) The relationship between salt, dehydration, and fructose production (45:51) How fructose increases our cravings for sugar (50:01) The role of fructose in Alzheimer’s disease (56:56) Also mentioned: Full episode with Dr. Robert Lustig Full episode with Dr. Richard Johnson This episode is brought to you by Cozy Earth and Ollie. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription.Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 June 2025

This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how. Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience. In this episode, Dhru and Louisa dive into: The alarming increase in Alzheimer's disease despite genetics (00:33) Why sleep is a critical factor in preventing disease (2:43) The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (17:47) Physiology as we age (34:35) Fundamental pillars of nutrition and the power of Omega-3 fatty acids (42:20) Creatine for neuroprotection, energy, and reversing osteoporosis (54:02) The biggest myth about Alzheimer’s disease (01:02:51) What motivated Louisa to study Alzheimer’s disease (01:05:44) Actionable steps you can implement to reduce your risk (01:08:50) Implementing sauna into your routine to induce good stress (01:12:13) Brain optimization beyond the fundamentals (01:15:12) Social connections that power health (01:23:18) Bigger muscles-better brain health (01:31:20)  Also mentioned in this episode: Omega Quant Test Neuroathletics Instagram Sleep Regularity as a Predictor of All-Cause Mortality Study  For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her Website. This episode is brought to you by Momentous, Levels, and Branch Basics. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 May 2025

This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health through simple lifestyle changes can lead to long-term vitality and meaningful transformation. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the most underrated blood tests for metabolic health and how to decode optimal lab markers. Dr. Tyna Moore breaks down the science behind metabolic dysfunction and its connection to chronic disease. She shares the essential labs to order, how often to test, and what optimal results should look like. She also offers practical tips for beginners on getting started with resistance training. Dr. Ben Bikman dives into how elevated fasting insulin contributes to insulin resistance, fat storage, and challenges in sustainable weight loss. He also explores how genetics play a role in weight gain and why lowering insulin—not just counting calories—should be the first step in any effective weight-loss strategy. Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions.  Dr. Ben Bikman is a metabolic research scientist and author of Why We Get Sick, which explores insulin resistance as a root cause of many chronic health issues. With a PhD in bioenergetics and postdoctoral work in metabolic disorders, he now serves as an associate professor at BYU, where he studies insulin’s role in obesity, diabetes, and mitochondrial health. In this episode, Dhru and his guests dive into: Metabolic health and disease pathways (2:10) Key lab tests and optimal levels (4:25) How and why to start resistance training (20:49) The most underrated blood test for metabolic health (33:57) Optimal reference ranges for fasting insulin (37:45) The two primary factors contributing to weight gain (44:22) The role of fat cells and ethnic differences (53:09) Final thoughts (1:01:34) Also mentioned: Full episode with Dr. Tyna Moore Full episode with Dr. Ben Bikman Want Dhru’s Lab Ranges Cheat Sheet? Sign up for the Try This Newsletter and we’ll send it straight to your inbox! This episode is brought to you by Square, Branch Basics, and Manukora Honey. Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 May 2025

This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact. Today on The Dhru Purohit Show, Dhru sits down with Dr. Vivian Chen to uncover the top sources of toxins hiding in your home. Dr. Chen shares must-do swaps in the kitchen, covering everything from cookware and food storage to baking essentials. She also offers practical tips to support your body’s natural detoxification and elimination process through simple lifestyle habits. Dr. Chen dives into the hidden toxins in feminine hygiene products and the safer alternatives. If you’re looking for simple, actionable strategies to reduce your daily exposure to toxins, this episode is a must-listen.   Dr. Vivian Chen (MBBS, MRCP, MRCGP) is a UK-trained medical doctor with 15 years of clinical experience in internal medicine and family practice, and the co-founder of LUMEBOX, the leading portable red light therapy company. Now based in California, she traded her prescription pad for a deeper mission: helping people uncover and address the root causes of their health struggles—from mitochondrial dysfunction to environmental toxicity. In this episode, Dhru and Dr. Chen dive into: The best and worst types of cookware (00:24) The connection between cooking with cast iron and iron levels (4:02) Common sources of endocrine disruptors (5:05) Microwave-safe plastic containers and recommended changes when using plastic (8:15) Canned foods and how toxic exposure can vary based on your choices (14:55) Top sources of toxins in daily life and how to improve indoor air quality (18:12) The dangers of using aluminum foil to wrap food (29:13) Unbleached parchment paper, silicone cookware, and stainless steel storage (35:09) Constipation, detoxification, and the importance of tracking fiber intake (46:13) Exercise and its full-body detoxification benefits (56:53) How to support the body’s natural detoxification pathways (59:58) Different types of saunas and their detox benefits (1:08:21) Red light therapy: how to use it and its full-body benefits (1:12:18) How sleep supports detoxification and the top causes of poor sleep (1:21:48) The risks of using paper cups daily and the benefits of reusable alternatives (1:34:08) Why conventional paper receipts pose health risks (1:36:53) How scented candles impact indoor air quality (1:39:32) The effects of traditional feminine hygiene products on health (1:41:48) Final thoughts and where to follow Dr. Chen’s work (1:56:56) Also mentioned in this episode: EWG  Bristol Stool Chart  Lupini Beans King Grove Organic Farm  Try This: Surprising Findings from a Major Report On Microplastics For more on Dr. Chen, follow her on Instagram, LinkedIn, and her Website. This episode is brought to you by Lumebox, Cozy Earth, and Ollie. Lumebox is offering my community $280 off their FDA-registered portable Red Light device!  That's over 44% off! Go to thelumebox.com/dhru and get your Red Light device. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 May 2025

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain a sharp, healthy mind. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on how to live a vibrant life into your 100s. Dr. Dale Bredesen explains why cognitive decline is no longer a mystery—and why it’s not an inevitable part of aging. He emphasizes the importance of early prevention and shares seven foundational strategies to help protect your brain decades before symptoms appear. Juliet and Kelly Starrett join Dhru to share their practical, no-frills approach to promoting durability and mobility as we age. They cover simple at-home mobility tests like the sit-and-rise test. Their insights show how small, consistent changes in diet and movement can lay the foundation for lasting vitality and a body that recovers well from setbacks as you grow older. Dr. Dale Bredesen is internationally recognized as an expert in Alzheimer’s disease and is the author of several New York Times bestsellers.. He serves as the principal investigator for the Alzheimer’s Disease Research Center at UCLA and founded the Alzheimer’s Drug Development Network in 2008, which helped identify new therapeutics for the disease.  Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with elite athletes and coaches. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco CrossFit, and are co-authors of the Wall Street Journal bestseller Deskbound and the New York Times bestseller Built to Move.  In this episode, Dhru and his guests dive into: Cognitive decline and ways to reduce the risk of developing Alzheimer’s (1:30) Exposure to biotoxins that contribute to cognitive decline (5:02) The link between mold toxicity and Alzheimer’s disease (10:58) Foundational diet and lifestyle strategies for Alzheimer’s prevention (20:12) How the brain uses energy—and why it matters (25:37) Tips for improving sleep quality (33:17) How to manage mental stress and perceived threats (36:39) The importance of taking high-quality fish oil daily (41:17) Why the sit-and-rise test is a key indicator of longevity (43:58) Major milestones when declines in mobility typically begin (52:40) Factors that influence long-term mobility (56:03) Supporting mobility for everyday movement and independence (1:01:33) At-home tests to assess your range of motion (1:05:54) Final thoughts and key takeaways (1:12:20) Also mentioned: Full episode with Dr. Dale Bredesen Full episode with Dr. Kelly & Juliet Starrett This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 May 2025

This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need to prioritize—and just as importantly, what to let go of—for sustainable weight loss and long-term weight management. Together, they tier-rank the most impactful lifestyle habits and debunk common myths around overexercising, one-meal-a-day diets, and detox trends. Cynthia also challenges outdated narratives targeted at men and women over 40, offering a science-backed approach to behavior change. Plus, she dives into the most destructive mindsets that often lead to self-sabotage. Cynthia Thurlow is a nurse practitioner, author, and host of the Everyday Wellness podcast. With over 25 years in health and wellness, she’s a leading expert in intermittent fasting and women’s health during perimenopause and menopause. Her TEDx talk on intermittent fasting has over 15 million views. Cynthia’s mission is to empower women to thrive through midlife and beyond. In this episode, Dhru and Cynthia dive into: Role and benefits of intermittent fasting in weight loss (00:24) Long-term goals for fasting (4:08) Counting and tracking macros (5:36) The downsides of the one-meal-a-day (OMAD) trend (11:15) The connection between body parasites and weight loss (20:24) Gut health tests and their impact on weight loss (25:22) “Thyroid-pause” and its effect on weight (33:26) The role of fiber in our diet and its impact on the microbiome (41:16) Detoxing for weight loss—does it help? (43:05) The difference between intense daily cardio and strength training (51:10) Daily alcohol consumption and its effect on weight loss (1:00:25) Regular and diet soda consumption—how they affect the body (1:03:45) The role of mindset in a successful weight loss journey (1:09:28) Recommendations for developing a stronger mindset (1:12:48) Destructive beliefs that sabotage wellness goals (1:15:16) Why a daily dose of creatine matters (1:17:32) The role of protein powders and shakes in your diet (1:21:49) Seed oils and how to reduce ultra-processed food intake (1:25:05) Thoughts on GLP-1 medications (1:35:25) Hormone replacement therapy (1:47:44) Cynthia’s practical steps for sustainable weight loss and building strength (1:55:01) Also mentioned in this episode: Everyday Wellness with Cynthia Thurlow ™ - Podcast Cynthia's Creatine - The Midlife PAUSE: Strength, Radiance, and Resilience Dhru's protein shake: Try This newsletter For more on Cynthia, follow her on Facebook, Instagram, X/Twitter, YouTube, TikTok, LinkedIn, and her Website. This episode is brought to you by Momentous, Our Place, and Maui Nui. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2025

This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need to prioritize—and just as importantly, what to let go of—for sustainable weight loss and long-term weight management. Together, they tier-rank the most impactful lifestyle habits and debunk common myths around overexercising, one-meal-a-day diets, and detox trends. Cynthia also challenges outdated narratives targeted at men and women over 40, offering a science-backed approach to behavior change. Plus, she dives into the most destructive mindsets that often lead to self-sabotage. Cynthia Thurlow is a nurse practitioner, author, and host of the Everyday Wellness podcast. With over 25 years in health and wellness, she’s a leading expert in intermittent fasting and women’s health during perimenopause and menopause. Her TEDx talk on intermittent fasting has over 15 million views. Cynthia’s mission is to empower women to thrive through midlife and beyond. In this episode, Dhru and Cynthia dive into: Role and benefits of intermittent fasting in weight loss (00:24) Long-term goals for fasting (4:08) Counting and tracking macros (5:36) The downsides of the one-meal-a-day (OMAD) trend (11:15) The connection between body parasites and weight loss (20:24) Gut health tests and their impact on weight loss (25:22) “Thyroid-pause” and its effect on weight (33:26) The role of fiber in our diet and its impact on the microbiome (41:16) Detoxing for weight loss—does it help? (43:05) The difference between intense daily cardio and strength training (51:10) Daily alcohol consumption and its effect on weight loss (1:00:25) Regular and diet soda consumption—how they affect the body (1:03:45) The role of mindset in a successful weight loss journey (1:09:28) Recommendations for developing a stronger mindset (1:12:48) Destructive beliefs that sabotage wellness goals (1:15:16) Why a daily dose of creatine matters (1:17:32) The role of protein powders and shakes in your diet (1:21:49) Seed oils and how to reduce ultra-processed food intake (1:25:05) Thoughts on GLP-1 medications (1:35:25) Hormone replacement therapy (1:47:44) Cynthia’s practical steps for sustainable weight loss and building strength (1:55:01) Also mentioned in this episode: Everyday Wellness with Cynthia Thurlow ™ - Podcast Cynthia's Creatine - The Midlife PAUSE: Strength, Radiance, and Resilience Dhru's protein shake: Try This newsletter For more on Cynthia, follow her on Facebook, Instagram, X/Twitter, YouTube, TikTok, LinkedIn, and her Website. This episode is brought to you by Momentous, Our Place, and Maui Nui. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2025

This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful lens into overall wellness—and why it’s time to rethink how we care for our mouths. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on the connection between oral health, chronic disease, and longevity. Dr. Staci Whitman breaks down the top signs that your oral health may be at risk, explores the root causes behind common dental diagnoses, and explains the link between poor oral health and chronic illness. She also shares actionable tips on nutrition, optimal eating timelines, and strategies to prevent oral dysbiosis and cavities. Dr. Mark Burhenne dives into why prioritizing oral health is essential for preventing chronic disease and offers simple steps to get started. He also walks through the cost-benefit analysis of root canals and explains why flossing matters, along with his picks for the cleanest, most effective oral care products on the market. Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry. She is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.   Dr. Mark Burhenne is a functional dentist. He is the author of the number one Amazon bestseller The 8-Hour Sleep Paradox.  In this episode, Dhru and his guests dive into: The connection between oral health and overall health (01:44) Root causes of oral dysbiosis (05:22) Cavity prevention (12:41) The role of the Standard American diet on  the oral microbiome (15:55) Top factors that impact oral health (18:53) Foods and drinks that cause decay or promote optimal oral health (27:03) FYGG toothpaste (29:45) Hydroxyapatite and sourcing from reputable sources (33:14) Key supplements for oral health (36:12) Vitamin D and medications for oral health (39:09) How oral and dental health relate to longevity (42:14) A cost-benefit analysis of root canals (43:51) Dr. Burhenne's advice for taking care of oral health (52:15) Final Thoughts (54:49) Also mentioned: Full episode with Dr. Staci Whitman Full episode with Dr. Mark Burhenne This episode is brought to you by LMNT, Fatty15, and Levels. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 May 2025

This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere. The real issue lies not with carbon itself, but with how human systems have disrupted its natural balance. Today on The Dhru Purohit Show, Dhru sits down with environmentalist and author Paul Hawken to unpack the deeper story of carbon—its vital role in life, its misrepresentation in climate discourse, and its power to connect all living systems. Drawing from his new book Carbon: The Book of Life, Paul explains why regeneration, not just sustainability, is key. He also shares how we can restore our relationship with the Earth by embracing Indigenous wisdom, ecological thinking, and a shift from extraction to restoration, reminding us that healing the planet starts with rethinking our values. Paul Hawken is an environmentalist, entrepreneur, and bestselling author who advises governments and business leaders on climate and ecological regeneration. He’s written nine books with six national and New York Times bestsellers. He founded both Project Drawdown and Project Regeneration, which created the world’s largest network of solutions to the climate crisis. His newest book is Carbon: The Book of Life. Tune in to this powerful conversation to discover how rethinking carbon could help us heal our planet—and ourselves.  In this episode, Dhru and Paul dive into: Carbon as the foundation of life (00:40) The vilification of carbon from an environmental perspective—and the secrets it holds (3:05) Dissolving the human–nature divide and reconnecting with the natural world (11:20) The message behind Claire Davis' food experiment with infants (17:40) How awareness and communication with nature could help shift humanity (25:13) Balancing human wants versus needs (35:43) The idea that Earth has a form of awareness (46:59) Challenging the idea that human existence is a plight on the planet (1:03:23) The limits of technology in healing the Earth—and how it has improved human life (1:10:53) Carbon sequestration through regenerative agriculture (1:15:42) Rethinking the phrase “growth is good” in the context of nature, humans, and technology (1:21:33) The impact of outcome-focused living and raising awareness about health (1:31:03) Reevaluating infant formula and banning pharmaceutical ads—genuine progress or public deception? (1:37:43) The future of agriculture: banning chemicals, pesticides, and harmful toxins in America (1:42:43) There is a solution, a path to change—and we are part of it (1:48:43) The need for community, the power of connection, and our role in making life better (2:02:13) Also mentioned in this episode: Paul’s Book - Carbon: The Book of Life Project Drawdown Restor Eco Are We Smart Enough to Know How Smart Animals Are? Abundance  For more on Paul, follow him on Instagram and his Website. This episode is brought to you by Bon Charge, Pique, and BiOptimizers. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2025

This episode is brought to you by Cozy Earth, Birch Living, and Square.  Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with experts on foods like gluten and dairy that trigger autoimmune responses in their bodies.  Dr. Akil Palanisamy joins us to explore why autoimmune diseases are on the rise and how certain aspects of modern life may be fueling the epidemic. He breaks down the top contributing factors and shares his TIGER Protocol, which uses diet, lifestyle, and Ayurvedic principles to address them. Dhru and Dr. Akil also discuss the importance of mindset and staying grounded in what works best for you, so you can take action without feeling overwhelmed. Dr. Elroy Vojdani breaks down the role of food sensitivities in autoimmune disease, including common triggers and how they impact the immune system. He and Dhru discuss risk factors, the difference between sensitivities and intolerances, and the limitations of standard allergy tests. Dr. Vojdani also shares how to remove problem foods and take practical steps to heal the gut and restore immune health. In this episode, Dhru and his guests dive into: Dr. Akil’s two-phase diet approach for autoimmune disease (1:40) Restrictive diets: understanding food allergies vs. food sensitivities (3:41) AIP Diet vs. Dr. Akil's Elimination Diet—key differences (8:25) Blood tests and symptoms that help detect early autoimmunity (12:20) Essential foods that support gut repair (18:54) How to follow an elimination protocol on your own (26:58) Chronic diseases linked to food sensitivities (32:00) Food sensitivities and their role in F.L.C. (Feel Like Crap) syndrome (37:01) The rising prevalence of autoimmune diseases in recent years (40:30) Why food is the #1 trigger for autoimmune conditions (45:15) Dr. Vojdani's personal story and key risk factors for autoimmunity (47:09) Gut repair strategies for those without access to doctors or testing (52:20) Highlights from Dr. Vojdani's book When Food Bites Back and patient results (58:20) Dhru’s father’s success story with the Elimination Diet (1:04:36) Why the reintroduction phase is crucial for autoimmune healing (1:07:42) Final thoughts and takeaways (1:09:32) Also mentioned: Full episode with Dr. Akil Palanisamy Full episode with Dr. Elroy Vojdani This episode is brought to you by Cozy Earth, Birch Living, and Square.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Get 27% off your Birch Living mattress plus two eco-rest pillows during their Memorial Day early access sale—just head to birchliving.com/dhru today!  Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2025

This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how they impact our health empowers us to make smarter choices, reduce our exposure, and protect both our well-being and that of our families. Today’s guest shares how simple, practical switches can help us detoxify our lives and take back control of our health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Aly Cohen to unpack some of the most toxic offenders hiding in our everyday lives. Using a tier-ranking system, Dr. Cohen breaks down where everyday household items—like cookware, cleaning products, Tupperware, and candles—rank compared to other major exposures, such as poor air quality and tap water. She also shares her Four A’s Framework—a simple, practical tool to help identify toxins without feeling overwhelmed or paralyzed when making safer choices. Plus, Dr. Cohen offers actionable tips to support the body’s natural detoxification pathways through everyday lifestyle habits, nutrition, and targeted supplements. Dr. Cohen is a board-certified physician specializing in rheumatology and integrative medicine, as well as an environmental health expert based in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, connects the dots between everyday chemical exposures and the rising epidemic of immune and autoimmune disorders and what we can all do about it. In this episode, Dhru and Dr. Cohen dive into: Iodine’s role in detoxifying the body (00:40) Ranking toxin exposure from non-stick cookware (4:05) The problem with tap water—and solutions for cleaner options (9:33) The cumulative impact of toxin exposure over time (19:53) How today’s toxin load compares to earlier lifestyles (20:59) Poor indoor air quality and the dangers of dust buildup (22:38) The 4 A’s Framework for reducing toxic exposure (34:37) Why standard household cleaners can be harmful (38:47) Personal care products and their link to autoimmune disorders (44:26) Safer alternatives to traditional dry cleaning (54:17) Why you should avoid microwaving food in plastic—and use glass instead (58:15) Ultra-processed foods as a constant source of toxins (1:06:35) Foods that naturally support the body’s detoxification process (1:11:01) Mercury exposure and the rising pollution in our oceans (1:13:22) Daily supplements and foods that help minimize toxic burden (1:18:05) What drives Dr. Cohen’s passion for environmental health (1:24:11) BPA levels in mothers and the correlation with autism (1:29:07) What truly matters when it comes to reducing toxic exposure (1:37:27) Also mentioned in this episode: Dr. Cohen’s book Detoxify Study on surface cracks on non-stick cookware Try This –The Invisible Threat You Need to Be Aware of Ollie Dog Food For more on Dr. Cohen, follow her on Facebook, X/Twitter, Instagram, YouTube, Apple Podcasts, and her Website. This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.  Right now, get 40% off sitewide at Cozy Earth.  From May 2 through May 4th, Buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community early access to their 50% off their portable Red Light device Birthday sale. Just go to thelumebox.com/dhru to get your device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 April 2025

This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on getting to the root cause of chronic pain. Dr. Andrea Furlan breaks down the drivers of chronic pain and debunks common myths around treatment. She also highlights the dangers of a sedentary lifestyle in worsening pain and shares her unique, integrative approach to healing. Next, Dr. Howard Schubiner explains why chronic pain is becoming more prevalent and how it’s closely connected to the brain. He outlines why the current model of pain management falls short and introduces Emotional Awareness and Expression Therapy—an evidence-based approach that has been shown to be more effective than traditional treatments. Dr. Schubiner also discusses how adverse childhood experiences can manifest as chronic pain later in life, and how we can retrain our brains to change our perception and experience of pain. In this episode, Dhru and his guests dive into: Top myths in treating chronic pain (01:05) Tier ranking of the top drivers of chronic pain (06:40) Corrective exercises for addressing lower back pain (12:36) Solutions, answers, and advice for lower back pain (15:33) Evidence-based alternative approaches for chronic lower back and shoulder pain (19:26) Do's and don'ts to prevent abuse of the body (22:51) Why back pain has doubled in the last twenty years (29:20) What pain in the body actually is (32:28) Why the current approach to pain and pain management is broken (35:43) The Symptom Perception Model and its effectiveness (43:00) Incentives that contribute to systemic failure (44:32) Why MRIs don’t provide a complete picture of pain (49:11) Adverse childhood experiences and their relationship to pain (54:45) Understanding how the brain generates pain (59:58) Final thoughts (01:07:43) Also mentioned: Full episode with Dr. Andrea Furlan Full episode with Dr. Howard Schubiner This episode is brought to you by Cozy Earth and Manukora Honey. Right now, get 40% off sitewide at Cozy Earth.  From May 2 through May 4th, buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 April 2025

This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why increasing the diversity of plants in your diet is crucial for gut and overall health. Dr. Bulsiewicz shares his top tips and go-to recipe for anyone beginning their journey toward more fiber and plant diversity. He also explores concerns surrounding the increasing use of GLP-1 medications without a long-term plan and identifies the most effective practices for achieving sustainable weight loss. If you’re looking for a deep dive into what damages the gut microbiome—and how to truly optimize your gut health—this episode is for you. Dr. Will Bulsiewicz is a board-certified gastroenterologist, an internationally recognized expert in gut health, and the bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He serves as U.S. Medical Director and Scientific Advisor at ZOE, has published over 20 peer-reviewed articles, has presented to Congress and the USDA, and has taught gut health to over 10,000 students. Dr. B earned his MD from Georgetown, trained at Northwestern and UNC, where he was chief fellow, and completed an NIH-funded epidemiology fellowship at UNC’s Gillings School of Global Public Health. In this episode, Dhru and Dr. Bulsiewicz dive into: Increasing the diversity of plants in your diet (00:30) Research on the significance of adding diversity to your diet (3:42) Starting the day with a morning smoothie as a best practice for diversity (9:30) Base ingredients for smoothies and beginner-friendly plant additions (17:10) Personalizing the right amount of fiber for your gut microbiome (25:41) Emulsifiers added to plant-based meals (28:03) The connection between fiber and GLP-1 (36:54) Intense food noise, cravings, and long-term drug dependency (43:59) A tiered approach to weight loss (48:17) Alcohol and the least damaging options from a gut perspective (1:09:24) Marijuana use and its impact on health (1:14:25) The controversy behind the MAHA movement (1:19:29) Fermented foods and their effects on the microbiome (1:31:44) Tier-ranking what damages the gut microbiome (1:40:12) Concerns about the carnivore diet and Dr. Bulsiewicz’s observations (1:53:59) Dr. Bulsiewicz’s prebiotics and the journey to build a better microbiome (1:57:49) Strengthening intuition and learning to trust your gut (2:04:03) Also mentioned in this episode: ZOE 38Tera: Dr. Bulsiewicz’s prebiotic For more on Dr. Bulsiewicz, follow him on Instagram, Facebook, LinkedIn, and his Website. This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 April 2025

This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down with Kristin Kirkpatrick to explore the liver’s vital role in detoxification, the rise of fatty liver disease, and how liver health impacts overall mortality. They break down the connection between diet and liver function, debunk myths about dietary fat, and examine the effects of ultra-processed foods and artificial sweeteners. Kristin shares the benefits of coffee, muscle mass, and blood sugar balance for metabolic health, along with key liver-supportive foods, lifestyle tips, and insights into GLP-1 medications for those with obesity and liver issues. In this episode, Dhru and Kristin dive into: The shocking rates of non-alcoholic fatty liver disease (00:00) Understanding fatty liver disease and its twelve major risk factors (2:51) Why Americans are at greater risk (7:50) The crucial role the liver plays in the body (13:28) The phases of detoxification from environmental toxins (18:18) Research linking fatty liver disease to increased mortality risk (22:28) The earlier onset of fatty liver disease in today’s population (27:15) Why carbohydrates may be more to blame than fat (27:54) The impact of Diet Cola, artificial sweeteners, and foods to avoid (32:01) Twelve liver-friendly foods to prioritize (48:31) The importance of building and maintaining muscle mass (58:01) Lifestyle recommendations for managing fatty liver disease (1:05:31) The role of physical activity in liver health (1:08:31) Understanding GLP-1 medications and their effects (1:11:53) Final thoughts on liver health and nutrition (1:18:31) Also mentioned in this episode: Kristin’s Presentation Slides Regenerative Health Book For more on Kristin, follow her on Facebook, Instagram, X/Twitter, Pinterest, Youtube, LinkedIn, and her Website. This episode is brought to you by Maui Nui, Levels, and Ollie.  Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 April 2025

This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these patterns emerge and how we can begin to unhook from them. On this episode of The Dhru Purohit Show, Dhru sits down with psychologist and addiction expert Dr. Adi Jaffe. Dr. Jaffe breaks down the “hook” that keeps us stuck in addictive behaviors and explores the root causes that draw us back to them. He takes a deep dive into shame—the true fuel behind addiction—and explains why people-pleasing is one of the hardest patterns to break. He also shares his own powerful journey of overcoming addiction and highlights the importance of holding onto beliefs that serve us—and letting go of those that don’t. Dr. Adi Jaffe is a UCLA-trained psychologist and a leading expert on mental health, addiction, and relationships. Once a meth addict and drug dealer, his life changed after a SWAT arrest and jail sentence. Now the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges traditional addiction treatment and leads IGNTD, an organization helping former inmates find support for addiction and mental health. His work has been featured on CNN, Fox, NBC, and Psychology Today. In this episode, Dhru and Dr. Jaffe dive into: The hook beneath addiction (00:00) What you gain by holding onto your addiction (5:47) The deeper roots of people-pleasing (7:15) Dhru and Dr. Jaffe's personal stories with people-pleasing (11:58) The SPARO Method explained (19:38) Dr. Jaffe's personal addiction story and how Unhooked was created (24:40) Why shame is the true fuel behind addiction (36:02) The hooks and stimulants that fueled Dr. Jaffe's past addictions (41:22) Fixed mindset vs. growth mindset (50:21) The capacity for change: being reactive vs. proactive (55:01) How Dr. Jaffe overcame his addiction (58:30) Common habits that unknowingly lead to addiction (1:07:34) Understanding the addiction of self-criticism (1:22:21) Letting go of limiting beliefs and embracing self-evaluation (1:29:15) The power of celebrating small wins (1:37:30) Where to follow Dr. Jaffe’s work (1:44:08) Also mentioned in this episode: Unhooked: Free Yourself from Addiction Forever How to Heal Your Body and Manifest Reality with Bruce Lipton For more on Dr.Jaffe, follow him on Facebook, Instagram, X/Twitter,  Apple Podcast, LinkedIn, his Website, and other platforms, such as IGNTD™. This episode is brought to you by Momentous, Cozy Earth, and Levels, Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2025

This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, that balance gets thrown off. The result? Not just weight gain, mood swings, and fatigue, but also a higher risk of erectile dysfunction, infertility, reduced sexual pleasure, and more. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with experts on how sexual health can reflect your overall metabolic health. Dr. Casey Means explains that blood flow, hormones, and psychology are the three pillars of good sexual function. She shares how diet impacts all three through a hormonal cascade, along with effects on nitric oxide and neurotransmitter production. Dr. Rena Malik dives into the importance of a healthy sex life and the common challenges men and women face—from low libido and hormone imbalances to lifestyle factors that get in the way. She breaks down the science behind sexual health, including the roles of diet, exercise, and orgasms, and unpacks the key roadblocks that can prevent us from experiencing a truly fulfilling sex life. Dr. Casey Means is a Stanford-trained physician, Co-founder of the metabolic health company Levels, and author of Good Energy. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that foster a deep understanding of their bodies and support personalized, sustainable dietary and lifestyle choices. Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a  prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management. In this episode, Dhru and his guests dive into: Paying attention to your sexual and overall health (1:37) The link between sex drive and metabolic function (5:49) Three key ways metabolic and sexual health are connected (8:41) Habits that restrict blood flow and negatively impact sex drive (14:21) The alarming rate of fertility decline (18:50) How metabolic health affects egg quality, sperm quality, and hormone balance (22:11) The connection between sex, longevity, and a healthy lifespan (33:09) How exercise boosts internal motivation and physical desire for sex (36:14) The effects of a sedentary lifestyle on libido and sexual health (33:11) Top factors interfering with a pleasurable sex life (37:39) Hormonal and menopause-related challenges—and potential solutions (44:14) Hormone therapy and its benefits for women’s libido (49:25) Physical factors that can prevent enjoyment of sex (51:23) Final thoughts (55:14) Also mentioned: Full episode with Dr. Casey Means Full episode with Dr. Rena Malik 3 Ways metabolic health affects sexual function This episode is brought to you by Levels and Maui Nui.  Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

This episode is brought to you by Levels, BiOptimizers, and Birch Living.  Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-held beliefs in the process. He joins us to share the results of his team’s groundbreaking study. Today on The Dhru Purohit Show, Dhru sits down with Dave Feldman to discuss his team’s landmark study on LDL cholesterol and its implications for cardiovascular health. Dave shares the personal journey that led him to fund this research and what it means for how we approach and treat heart disease. He breaks down the surprising findings on how plaque progression really occurs—and the key questions that still need answers in future studies. Dave also outlines the most effective tests to assess your risk, along with how to interpret your scores based on age. Dave Feldman is a software and platform engineer, entrepreneur, and founder of the Citizen Science Foundation. His life took a radical turn upon seeing his cholesterol skyrocket after adopting a ketogenic diet, and he became obsessed with understanding why this is common with those who are likewise leaner and more metabolically healthy. Through a series of self-experiments and partnering with formal researchers, he has since published the “Lipid Energy Model,” which may explain this phenomenon. In this episode, Dhru and Dave dive into: Dave’s mission and journey to pursue answers (00:30) What mainstream medicine believes about high cholesterol (4:20) The keto and carnivore view on cholesterol (6:00) Dave's perspective and his groundbreaking research (7:45) Why Dave’s research matters and its implications for cardiovascular disease prevention (15:57) The factors that led to starting and releasing the study (18:23) The surprising results of plaque progression (28:42) What the results mean on a broad scale and how to configure the right type of diet (35:32) Appropriate testing and optimal score ranges (45:32) Factors that contribute to plaque progression (53:32) Injury to cells and arterial lining—and what prevents repair (1:00:32) The likely responses to the landmark study (1:23:47) Advice on ApoB based on large-scale metabolic health concerns (1:38:32) Critical takeaways (1:42:22) Where to follow Dave and learn about his upcoming movie (1:45:32) Also mentioned in this episode: Plaque Begets Plaque, Not ApoB, JACC Journals Citizen Science Foundation For more on Dave, follow him on Instagram, Twitter/X, YouTube, his Website, and other platforms, such as Cholesterol Code. This episode is brought to you by Levels, BiOptimizers, and Birch Living. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.  Get 20% off your Birch Living mattress during their Spring Event—just head to birchliving.com/dhru today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 April 2025

This episode is brought to you by LMNT and Lumebox.  The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’s guest, Dr. Nick Norwitz, shares groundbreaking research that further explains why plaque buildup progresses and how it can lead to heart disease.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Nick Norwitz to explore a groundbreaking study on LDL cholesterol and its implications for cardiovascular health. Dr. Norwitz dives into the role of diet, individual risk factors, and the significance of plaque progression while also addressing lifestyle influences and practical strategies for heart health. He also shares insights on the limitations of current testing methods, the impact of microplastics on cardiovascular health, and the growing gut health crisis. Dhru and Dr. Norwtiz emphasized the need for personalized nutrition, informed decision-making, and a balanced perspective between scientific research and real-world experience. Dr. Nick Norwitz is a researcher, educator, and passionate advocate for metabolic health whose mission is to “Make Metabolic Health Mainstream.” He earned a PhD in Metabolism from the University of Oxford and is now completing his MD at Harvard Medical School. Nick’s drive in this field stems from his personal battle with severe Inflammatory Bowel Disease, which he overcame through a ketogenic diet after conventional treatments failed. His journey has fueled a deep commitment to challenging outdated thinking around health, and he’s known for his infectious curiosity and dedication to teaching. In this episode, Dhru and Dr. Norwitz dive into: Dr. Norwitz’s landmark study (00:41) How the study fits into people’s diets and lifestyles (06:04) Plaque progression in individuals with existing buildup (14:45) Lifestyle factors that contribute to continued plaque progression (16:30) How to assess your personal risk (20:55) Dhru’s personal story and testing journey (30:00) The worst diet and lifestyle habits for heart health (38:27) The impact of carnivore and ketogenic diets on gut health (45:01) Vegetables, fiber, and insights on the omnivore diet (1:02:40) The aspartame study and what it means for humans (1:07:58) Seed oils and their effects on the body (1:23:00) Final thoughts and where to follow Dr. Norwitz (1:34:52) Also mentioned in this episode: Plaque Begets Plaque, Not ApoB, JACC Journals Metabolic Mind YouTube Study from Italy on Microplastics in Cardiovascular Events For more on Dr. Norwitz, follow him on Facebook, Instagram, X/Twitter, YouTube, LinkedIn, Threads, and his Website, and subscribe to his Newsletter. This episode is brought to you by LMNT and Lumebox. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 April 2025

This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investment, and safe for maintaining a youthful glow. Today’s guest joins us to break it all down and share what really works. Today on The Dhru Purohit Show, Dhru sits down with double board-certified dermatologist and skin cancer and reconstructive surgery specialist Dr. Teo Soleymani to discuss research-backed skin protocols that can improve your skin and reduce your risk of skin cancer. Dr. Soleymani breaks down the difference between mineral and chemical sunscreens, what the data really says about sun exposure and skin cancer, and the top therapies for reducing wrinkles, acne scars, and sun damage. He also shares the most cost-effective devices and strategies for achieving a more youthful appearance. Dr. Teo Soleymani is a nationally recognized, double board-certified dermatologist and fellowship-trained Mohs Micrographic and Facial Plastic & Reconstructive Surgeon. A Stanford-trained physician and former clinical professor at UCLA, he specializes in the treatment of complex, high-risk skin cancers and sun-damaged, aging skin. He now leads California Dermatology and Mohs Surgery Specialists in Pasadena, CA, and continues to contribute to academic research and innovation in dermatologic surgery. In this episode, Dhru and Dr. Soleymani dive into: Sun exposure and its impact on the skin (01:11) Why traditional dermatologists recommend avoiding sun exposure (04:37) Can sun avoidance and low vitamin D levels be harmful? (13:42) Traditional sunscreen: benefits vs. potential harm (16:18) Physical barriers for skin protection (19:42) How skin color influences sun exposure tolerance (24:29) How to maintain healthy skin and prevent premature aging (27:57) Seed oils and their impact on skin health (34:50) Immune-suppressing conditions and medications (43:00) Tanning and spray sunscreen rankings (47:00) Antioxidants in your diet and key supplements for skin protection (59:50) Screening measures for long-term health and protection (01:10:00) The impact of alcohol on the skin and the dangers of grain-based alcohols (01:17:00) Red light therapy, microneedling, and radiofrequency: what works? (01:21:40) The most effective device for skin health (01:29:00) Cost-effective strategies you can implement immediately (01:36:45) Skin cancer prevention and screening (01:48:00) Also mentioned in this episode: Sun Powder  For more on Dr. Soleymani, follow him on Instagram, LinkedIn, and his Website. This episode is brought to you by Bon Charge, Pique, and Fatty15. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Pique Life is offering 20% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 April 2025

This episode is brought to you by Birch Living and Levels. When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce anti-inflammatory, anti-cancer, immune-supporting metabolites that help us stay healthy, happy, and thriving. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on fiber and its powerful benefits for gut and whole-body health. Dr. Will Bulsiewicz breaks down the signs of inadequate fiber in your diet and shares his top four tips for improving bowel movements and incorporating fiber into your daily routine. Dr. Mary Claire Haver explains how optimizing fiber intake can help reduce visceral fat—especially during perimenopause and menopause. Dr. Brad Stanfield highlights psyllium husk as one of the most underrated supplements for boosting fiber intake and supporting overall health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist.  Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies. In this episode, Dhru and his guests dive into: Signs of inadequate fiber in your diet (02:20) Four tips for improving bowel movements (05:20) How beginners can increase fiber intake and manage gas (17:27) Key behaviors that harm gut health (21:37) How fiber supports gut health and the microbiome (29:15) The benefits of eating a diverse range of plant foods (35:07) How fiber helps combat visceral fat (38:43) The optimal daily dose of fiber (40:38) How to increase fiber intake with psyllium husk (44:50) Recommended water intake when using psyllium husk (48:31) Final thoughts (50:09) Also mentioned: Full episode with Dr. Will Bulsiewicz Full episode with Dr. Mary Claire Haver Full episode with Dr. Brad Stanfield This episode is brought to you by Birch Living and Levels. Get 25% off your Birch Living mattress during their Flash Sale—just head to birchliving.com/dhru today! Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 March 2025

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exercise and explores why more practitioners aren’t incorporating it into treatment conversations. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nicholas Fabiano to explore the powerful role of exercise in treating depression. Dr. Fabiano introduces the FITT protocol for prescribing exercise and sheds light on the disconnect between physicians and patients when it comes to exercise recommendations. Dhru and Dr. Fabiano also discuss how research funding can shape treatment perspectives, the benefits of combining medication with lifestyle interventions, and the emerging role of creatine in brain energy and its potential impact on depression. Dr. Fabiano emphasizes why exercise is essential for mental health and advocates for a holistic approach to treating depression—one that includes lifestyle pillars like diet and sleep. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa. Drawing from his personal background in weightlifting and competitive soccer, Nicholas developed a strong interest in the use of exercise as a treatment for mental disorders, particularly depression. His research focuses on the intersection of mental and physical health, with a special emphasis on lifestyle psychiatry—exploring how exercise, diet, and sleep influence mental well-being. In this episode, Dhru and Dr. Fabiano dive into: Exercise can be as effective as therapy in treating depression (00:27) The importance of finding a provider who exercises and understands its benefits (01:57) The impact of exercise on both the brain and body (04:53) The misperception that all patients want quick fixes (11:11) The side effects of medication and how lifestyle interventions can help counter them (19:18) The FITT protocol and how to prescribe it effectively (23:56) Reframing exercise as an intervention that empowers patients (31:54) Heart rate variability, and why doing what you enjoy matters (31:42) The benefits of stacking exercise with creatine (38:33) How to incorporate creatine into your diet (44:24) Exercise recommendations for beginners, family, and friends (45:02) A lifestyle protocol that can actually induce depression (49:33) Advocating for and educating the public on foundational principles (59:06) An entrepreneurial approach to solving the mental health crisis (01:03:21) How Dr. Fabiano became passionate about brain health (01:05:59) His advice for beginners and how to follow his work (01:11:27) Also mentioned in this episode: John Abramson's book - Sickening Try This: Three Super Crazy Facts about Big Pharma Study on BPA in pregnant women  For more on Dr. Fabiano, follow him on Instagram, X/Twitter, LinkedIn, and his Website. This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 March 2025

This episode is brought to you by Pique Life, Momentous, and Lumebox.  When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment.  Today on The Dhru Purohit Show, Dhru sits down with writer and producer Kris Newby to discuss her theory on the origins of Lyme disease. She explores the possible role of weaponized ticks, the mismanagement of Lyme disease treatment, and the implications of military secrecy surrounding biological experiments. Kris also emphasizes the need for a deeper understanding of Lyme disease’s complexity and its broader impact on public health. She highlights the importance of awareness, research, and advocacy for better treatment options while sharing her personal journey with Lyme disease and how it affected her family. Kris Newby is an award-winning science writer and the senior producer of the Lyme disease documentary UNDER OUR SKIN, which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Her book, BITTEN, won three international book awards for journalism and narrative nonfiction. Previously, she worked as a science and technology writer for Stanford Medical School, Apple, and other Silicon Valley companies. She is currently working on her second book. In this episode, Dhru and Kris dive into: The sinister origins of Lyme disease (00:10) What’s known so far and piecing together the facts (2:30) The discovery of Lyme, its impact on public health, and the role of Big Pharma (10:30) Theories of lab leaks and tick weaponization (17:00) Military secrecy and cover-up tactics (23:00) A congressman’s journey to investigate the origin of Lyme (28:00) Optimism for future research and treatment (30:00) Navigating tick-borne illness (32:30) Historical context of biological warfare (35:00) Connections between modern disease and bioengineering (36:20) The role of ethics and accountability (39:20) Kris’s personal journey with Lyme disease (41:20) Also mentioned in this episode: Kris’ book Bitten Lyme Disease Resources IGeneX Lab  Galaxy Labs For more on Kris, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website. This episode is brought to you by Pique Life, Momentous, and Lumebox.  Right now, Pique Life is offering 20% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 March 2025

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on what has changed, why these disorders are increasing, and—most importantly—how to protect ourselves. Today on The Dhru Purohit Show, Dhru sits down with Dr. Drew Ramsey to discuss the current state of mental health and treatment. Dr. Ramsey breaks down the top lies we've been told about brain health and healing. He also explores the challenges of modern life, how they disrupt our brains and mental well-being, and the lifestyle habits that make these disruptions worse. Plus, he shares the optimal diet for reducing the risk of depression and neurodegenerative diseases, along with the powerful impact of journaling, spending time in nature, and building community. Drew Ramsey, MD, is a board-certified integrative psychiatrist, best-selling author, and a leading proponent of Nutritional Psychiatry and Mental Fitness. He served as an Assistant Clinical Professor of Psychiatry at Columbia University’s Vagelos College of Physicians and Surgeons for twenty years. Dr. Ramsey founded the Brain Food Clinic in New York City and Spruce Mental Health in Jackson, WY. A sought-after speaker, he conducts workshops nationwide, and his work has been widely featured in the media. In this episode, Dhru and Dr. Ramsey dive into: Top misconceptions about healing the brain (1:14) The biggest challenges impacting brain health today (4:12) How to protect your brain from microplastics (8:10) The top lifestyle habits damaging mental health (13:08) Which diets increase the risk of depression and neurodegenerative diseases (18:18) Is the chemical imbalance theory a myth, and the role of inflammation (26:42) How to improve access to better medications (35:12) The link between nutrition, depression, and finding the right practitioner (39:44) How journaling and nature impact mental health (43:09) Caring for elderly parents and the importance of community (47:57) The role of psychedelics in mental health treatment (51:44) How politics influence healthcare in America (1:17:40) How to connect with Dr. Ramsey (1:24:35) Also mentioned in this episode: Healing the Modern Brain How to prescribe physical activity for depression For more on Dr. Ramsey, follow him on Instagram, Facebook, X/Twitter, and his Website. This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 March 2025

This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that cancer is primarily genetic or just bad luck, but emerging research suggests we have far more control over our risk than previously thought. Dr. Thomas Seyfried's groundbreaking work reframes cancer as a metabolic dysfunction, focusing on its root cause rather than just treating symptoms. While controversial, this approach offers new hope for both practitioners and patients seeking alternative strategies for prevention and treatment. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with Dr. Thomas Seyfried and experts from the Hippocrates Research Foundation, a nonprofit dedicated to continuing Dr. Seyfried’s work by educating cancer patients on metabolic-based treatment approaches. Dr. Seyfried explores the role of oxidative stress, mitochondrial health, and glucose in cancer development and progression, along with his research on ketogenic diets as a promising solution to correct these imbalances. Den Stacey shares his journey of seeking guidance from the Hippocrates Research Foundation—ultimately becoming cancer-free. The Hippocrates Research Foundation team—Daniel Orrego, Dr. Gregory Howard, and Dr. Michelle Howard—discuss their research and their approach to guiding cancer patients by implementing a protocol designed to starve cancer while fueling the body. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. With over 150 peer-reviewed publications, his research focuses on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases, as well as the role of calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and serves on the editorial boards of Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro. In this episode, Dhru and his guests dive into: The role of mitochondrial dysfunction in cancer (04:05) The promise of the ketogenic diet and its impact on cells (09:58) How the ketogenic diet cuts off cancer’s fuel sources (20:37) Den Stacey’s email about his experience with Dr. Seyfried’s protocol (26:54) The Press-Pulse protocol used in Den’s treatment (30:25) The role of stress reduction as a key part of the protocol (35:31) The benefits of hyperbaric oxygen therapy (38:53) Why pharmaceutical drugs and diet should be used in concert (40:47) What an ideal cancer treatment team looks like (46:31) Testing and evaluating the protocol in real-world cases (56:39) Recognizing the success of the case study and the next steps (59:42) Final thoughts (01:02:01) Also mentioned: Full episode with Dr. Thomas Seyfried Full episode with Den Stacey This episode is brought to you by Levels, Bon Charge, and Ollie, Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 March 2025

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff’s personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff’s Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff’s new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 March 2025

This episode is brought to you by Cozy Earth, One Skin, and Ollie. Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever.  Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our children. In this episode, our guests share practical strategies to reduce exposure and safeguard long-term health. Beth Lambert explores the growing epidemic of childhood disease linked to toxin exposure. She shares her personal journey of healing her children, the insights she uncovered along the way, the key factors affecting gut health, and how small changes can lead to big results. Dr. Joel breaks down the major drivers behind this rise, including ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol—a holistic approach focused on both prevention and treatment. Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization that focuses on root-cause healing solutions for children’s chronic health and developmental issues. She has monitored and documented the escalating rates of childhood chronic conditions for 15 years.  Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. In this episode, Dhru and his guests dive into: The role of the gut microbiome in detoxification (01:40) Multigenerational changes to environmental toxins and changes to our food systems  (11:40) Simple decisions that impact our overall health (22:54) Toxins in our everyday products and how to minimize exposure (25:59) What to prioritize to reduce toxic exposure, filtering water, and organic food (28:34) Toxins and the correlation between heavy metal exposure and Autism (35:44) Avoiding heavy metal exposure, testing, and diversity in food sources (38:19) Dr. Joel’s SEEDS protocol (44:21) Dhru’s Final Thoughts (51:34) Also mentioned: Full episode with Beth Lambert Full episode with Dr. Joel G. Warsh Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily This episode is brought to you by Cozy Earth, One Skin, and Ollie.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 March 2025

This episode is brought to you by  Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance.  Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Satchin Panda. Dr. Panda dives deep into his groundbreaking circadian biology research and shares how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools.  Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia. In this episode, Dhru and Dr. Panda dive into: Why late-night eating is so detrimental to our health (2:15) Organ systems that have a circadian rhythm (8:24) Common ailments that could be related to circadian rhythm disturbances (14:11) Night-shift work and cancer risk (20:19) How poor sleep perpetuates bad food choices (27:00) What happens in the body when you rely on an alarm clock (44:01) Why you need to accumulate sleep debt for better sleep (51:25) Time-restricted eating and sleep (1:00:40) How to combat fragmented sleep (1:15:35) The best time to work out (1:55:50) The link between exercise and cancer (2:07:55) Positive changes for better sleep health on a global scale (2:17:20) Strategies for night-shift workers to combat circadian rhythm disruption 02:45:10) Dr. Panda’s research in firefighters (2:48:46) Tips for optimizing your circadian rhythm (3:14:20) Where to follow and support Dr. Panda's work (3:27:50) Also mentioned in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Download the MyCircadianClock app Try This: 6 Crazy Facts About Sleep Try This: How Exercise Helps Fight Cancer For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda, Instagram @satchin.panda, or his Website. This episode is brought to you by Bon Charge and Momentous. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 March 2025

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.  Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity. JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into: Why weight loss matters less than body composition (1:08) Reframing our approach to exercise and the body's adaptation to fitness (12:41) Hacks to help with fat loss versus weight loss (22:43) Tracking movement and progress (26:10) Testing body composition and the importance of prevention (29:27) Tracking food intake to optimize protein, fiber, and sleep quality (33:09) Aging powerfully and the new normal (44:01) The misconception about bulking up and the reality of muscle building (47:56) Also mentioned: Full episode with Sal Di Stefano Full episode with JJ Virgin Virginia MacColl Oldest Ninja Warrior episode This episode is brought to you by Fatty15 and Blueland. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 March 2025

This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Political and social discussions have become increasingly divisive today, often leaving little room for nuance or open dialogue. Differing viewpoints are frequently shut down, met with hostility, or dismissed outright, despite the fact that real growth comes from curiosity and engaging with opposing perspectives. Today’s guest joins us to explore the courage it takes to question our beliefs, understand where they come from, and embrace complexity in a world that often demands rigid certainty. Today on The Dhru Purohit Show, Dhru sits down with cultural commentator Kaizen Asiedu to explore the importance of understanding our beliefs, where they come from, and the courage it takes to question them. Kaizen shares his personal journey of challenging lifelong beliefs and embracing alternative perspectives. He also discusses how this willingness to question ideas is often missing in today’s political climate, where fear of dissent has led to tribalism and dehumanization. Additionally, he shares his insights on the MAHA movement, health and wellness discussions, and the concept of antifragility. Kaizen Asiedu is a cultural commentator dedicated to empowering people by simplifying complex political and social issues into messages that leave listeners informed and appreciative of nuance. After earning a philosophy degree from Harvard, he entered the gaming industry, ultimately becoming Head of Global Esports Events at Riot Games. While leading the League of Legends World Championship and winning an Emmy, he felt a growing restlessness—a desire for a deeper, more personal purpose. Today, he helps high achievers who feel burnt out or lost transition from unfulfilling careers to meaningful work, whether as entrepreneurs or in roles that excite them as much as playing their favorite game or reading a beloved book. In this episode, Dhru and Kaizen dive into: Recognizing that you are in the “Matrix” of living a life expected of you (00:00:25) The ideas Kaizen was called to question (2:50) Fear-based conditioning and morality (7:40) RFK’s confirmation hearing and steelmanning concerns about his positions (20:20) The discouragement of open conversations and the rise of cancel culture (30:10) The rejection of humanity and the divisions it has caused (40:36) Red flags that indicate we are stuck in tribalism (44:36) Kaizen’s views that diverge from the current administration (47:46) Kaizen’s personal journey and the meaning of "Kaizen" in Japanese culture (54:16) The role of psychedelics, mindfulness, and shifting belief systems (58:56) Engaging with people as they are in the present moment (01:07:46) The intersection of lifestyle choices and systemic issues (01:14:46) Respecting alternative viewpoints, embracing different perspectives, and the concept of antifragility (01:19:16) Final thoughts (01:34:46) For more on Kaizen, follow him on Instagram, X/Twitter, TikTok, YouTube, and his Website. This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 February 2025

This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term health—and the top lifestyle factors that can make or break its production. Dr. Bryan ranks the biggest disruptors of nitric oxide, including alcohol, poor sleep, a sedentary lifestyle, ultra-processed foods, and chronic stress, and dives into the latest research on how they impact your body. He also breaks down the critical role nitric oxide plays in disease prevention, from chronic illness to Alzheimer’s. If you’re looking for a masterclass on how to boost nitric oxide production and what habits you need to tweak, this episode is a must-listen. Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. His new book is The Secret of Nitric Oxide.  In this episode, Dhru and Dr. Bryan dive into: How alcohol impacts nitric oxide production (00:31) Why nitric oxide is crucial for health (03:12) The dangers of nicotine and smoking on nitric oxide (04:36) The controversy around seed oils (10:17) How dangerous are ultra-processed foods (18:43) How nitric oxide is created and what chronic stress does to production (26:10) Sedentary lifestyle and its impact on health risks (33:39) Nightly desserts and glucose monitoring (42:10) Intermittent fasting and the importance of meal personalization (50:15) Antiseptic mouthwash, bad breath, and the microbiome (54:09) Nitric oxide benchmarks and what test strips measure (58:50) Lack of optimal sun exposure (01:11:57) Eating nitrate-rich foods and carnivore diet concerns (01:15:14) Hydration’s role in nitric oxide levels (01:21:27) Ibuprofen, inflammation, and nitric oxide (01:23:11) N101 products and final thoughts (01:29:22) Also mentioned in this episode: Dr. Nathan Bryan’s book - The Secret of Nitric Oxide https://www.n101nutrition.com/ Try This-Firefighter Study For more on Dr. Nathan, follow him on Facebook, Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Levels and Fatty15. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 February 2025

This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly impacts our health—contributing to allergies, autoimmune conditions, lung diseases, and even neurodegenerative disorders. Today’s guest joins us to explain why air quality should be a key part of the conversation on toxin exposure and how to reduce our risk of toxic air. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elroy Vojdani to discuss the critical link between air quality and the rise in severe health conditions. Dr. Vojdani explains why air quality isn’t discussed enough, how to monitor it, and how to adjust your daily activities accordingly. He also breaks down the best ways to support detoxification, the top supplements for recovering from toxin exposure, and practical tips for improving indoor air quality at home and in the office. In this episode, Dhru and Dr. Elroy Vojdani dive into: The conditions linked to poor air quality (00:28) Why air quality isn’t widely discussed—and what makes it so harmful (02:17) The link between diagnosis and uncovering the true cause of toxin exposure (09:25) Key fundamentals to minimize exposure (12:46) How to measure and monitor air quality to adjust daily activities (15:51) How poor air quality can contribute to autoimmune conditions (30:01) The after-effects of the LA fires and essential precautions (38:34) The connection between hearing loss and Alzheimer’s risk (45:29) How Bryan Johnson’s trip to India sparked a conversation about air quality (50:49) Evidence-based supplements for detoxification and the role of sweating (52:49) Avoiding misinformation and a ‘doom and gloom’ mentality (58:22) Why outdoor air is often cleaner than indoor air (1:02:22) Dr. Elroy’s advice on advocating for air filters in schools (1:04:32) Final thoughts (1:05:44) Also mentioned in this episode: Atmo Air Monitor Aware Indoor Air Quality Monitor Nithin Kamath with Bryan Johnson viral video AquaTru and Air Doctor Filters  IQ Air  Freakanomics Air Quality Podcast Dr. Elroy’s book - When Food Bites Back: Taking Control of Autoimmune Disease For more on Dr. Elroy, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at checkout to get 15% off and up your high-quality protein today. Offer ends 2/28/2025.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 February 2025

This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging.  Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age.  Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC.  In this episode, Dhru and his guests dive into: What contributes to aging and the role of nutrient depletion (1:20) Are collagen supplements worth it? (5:55) The impact of inflammation and advanced glycation end products (AGEs) (18:15) How chronic stress accelerates aging (26:16) Free radical damage and how to protect your skin (33:00) Food as medicine and the power of antioxidant-rich foods (36:23) The connection between stress and gut health (42:08) How to assess your stress levels (44:19) The physiological sigh technique for an internal stress check (52:48) Final thoughts (55:43) Also mentioned: Full episode with Dr. Anthony Youn Full episode with Dr. Vincent Pedre Dr. Youn’s website  This episode is brought to you by Momentous, One Skin, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 February 2025

This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on the romanticized end result, without fully understanding what it takes to create lasting success. Today’s guest is here to dispel common myths and share the key questions and practical tools that can help us build stronger, happier relationships. Today on The Dhru Purohit Show, Dhru sits down with his good friend and author Lindsay Roth to explore the key ingredients of strong, lasting relationships. Lindsay shares the journey that led her to write a book on relationships, the top things that destroy them, and the simple yet powerful questions you can ask to strengthen your connection with your partner. She also explains how rituals and routines can deepen intimacy and why scheduling intimacy can actually relieve stress and pressure in a relationship. Dhru also reflects on the lessons he's learned about maintaining open communication and vulnerability in his own relationship. If you’re looking to reignite and recharge your relationship, this conversation is for you! Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, The Masters, The Grammys, The Tonys, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of.  In this episode, Dhru and Lindsay dive into: What actually makes us happy? (00:25) Being proactive in relationships (05:07) The top thing that destroys a relationship (13:26) How to improve your relationship (16:56) The power of routines and rituals (25:57) Asking intentional questions to strengthen connection (29:20)   The origin story of Lindsay's book (41:20) Showcasing strengths, fostering belonging, and confronting weaknesses (52:36) Understanding how you argue and apologize meaningfully (56:54) Intimacy—discussing and scheduling sex (01:11:18) Routines to deepen intimacy between partners (01:15:30) Final thoughts (01:26:50) Also mentioned in this episode: Romances & Practicalities: Lindsay’s Book For more on Lindsay, follow her on Instagram, LinkedIn, and her Website. This episode is brought to you by Blueland, Fatty15, and Ollie. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 February 2025

This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness. Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Hill to discuss the impact of birth control on women’s health and brain function. Dr. Hill shares her personal journey with birth control and how it led her to research this topic. She reveals what her findings say about the long-term effects of birth control on the brain and explores alternative options for women. She also explains why informed consent should include comprehensive education on birth control’s potential impacts. Dr. Hill discusses her hopes for the future of women’s health and highlights the research still needed to provide women with accessible, well-informed options for managing their health and fertility. Dr. Sarah Hill earned her PhD in evolutionary psychology from the University of Texas at Austin, where she studied under Dr. David Buss. She is currently a researcher and professor at TCU, the lead research advisor at 28, and a recognized thought leader in women’s hormones and sexual psychology. Her groundbreaking research has led to nearly 100 research publications. She is also the author of This Is Your Brain on Birth Control, which sheds critical new light on the psychological impact of women’s sex hormones and the birth control pill. Her upcoming book, The Period Brain, is set for release in September. In this episode, Dhru and Dr. Hill dive into: What Dr. Hill noticed after stopping birth control (00:25) The long-term impact of taking birth control (4:08) The benefits of birth control for women’s rights (12:20) The lack of fully informed consent in birth control decisions (16:06) Using birth control as a prescription for period problems (21:06) What happens to your brain on birth control (27:18) How birth control influences partner choice (38:15) The possible link between autoimmunity and birth control (44:15) Recommendations for young women considering birth control (51:15) Alternatives to birth control (54:15) The research we still need on birth control (59:25) Dr. Hill’s hope for more options for women (1:05:15) Also mentioned in this episode: Dr. Hill’s book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences For more on Dr. Hill, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website. This episode is brought to you by Cozy Earth, LMNT, and Lumebox. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. For 48 hours, from February 13th through 15th, Lumebox is offering my community $284 off their FDA-approved portable Red Light device!  That's over 45% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 February 2025

This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs. Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions.  Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more. In this episode, Dhru and Courtney dive into: Courtney's journey as a food activist (1:00) RFK's confirmation hearing and Courtney's thoughts (4:10) How the younger generation views chronic disease and politics (14:31) Why the MAHA movement is getting national attention (19:00) Courtney's Red Pill moment (21:17) The biggest food culprits—ultra-processed foods (26:35) The impact of toxins and plastics on our health (31:54) Solutions through advocacy (40:28) Courtney's comments on the current political stances (44:07) Second Opinion On Nutrition Event (51:04) Banning of Red No. 3 (54:30) The truth about drug development research and peer review (59:34)  Courtney’s latest projects and what’s next (01:07:39) Actionable takeaways (01:15:03) Also mentioned in this episode: Documenting Hope site John Abramson’s book - Sickening Article on Fred Kummerow’s research Air and Water filters  For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website. This episode is brought to you by Birch Living, Bon Charge, and Momentous. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 February 2025

This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases.  Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health.  Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection. Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition. Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery. Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food. In this episode, Dhru and his guests dive into: Genetics vs. Lifestyle: Their roles in diagnosis and impact on health (1:39) How Insulin Resistance Affects the Brain: Compromised brain energetics (04:20) Key ingredients that impact the body like sugar  (11:11) Blood Sugar Game-Changers: Strategies for better management (20:14) Foods Dr. Perlmutter avoids & the gut-brain connection (27:32) The brain’s energy demands & top antioxidant-rich foods (34:32) What’s happening in the brain during menopause (38:31) Validating menopause symptoms and women’s experiences (47:32) Brain changes in perimenopause & key transitions (52:02) Why the brain is unique and why consistency is key (59:32) Also mentioned: Full episode with David Perlmutter Full episode with Dr. Lisa Mosconi This episode is brought to you by Cozy Earth and Pique Life. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 February 2025

This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today’s guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you’re seeking answers on how to prevent and manage migraines, this episode is a must-listen! Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology. In this episode, Dhru and Dr. Gross dive into: The number one disabler for women under the age of 50 (00:00:30) The top root causes of migraines (3:15)  Dr. Gross’ journey with migraines (11:06)  The modern lifestyle practices and how they drive the prevalence of migraines (18:21) Properly fueling your brain and lessons from epilepsy patients (28:16) Dr. Gross’ Four Pillar Plan for tackling migraines (35:51)  Sources of toxins and how they can be triggering (47:11) Exogenous ketones (53:11) Dr. Gross’ Brain Ritual supplement (01:00:11) Nutrient deficiencies and triggers that can lead to migraines (01:03:11)  Dr. Gross’ Community and sharing resources (1:11:22) Also mentioned in this episode: Brain Ritual  Migraket: Use code DHRU30 for $30 off  Dr. Georgia Ede’s Practitioner List For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket. This episode is brought to you by Bioptimizers, Fatty15, and Levels. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 January 2025

This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today! Dr. Navaz Habib is a functional medicine practitioner, chiropractor, renowned international speaker, and bestselling author dedicated to optimizing health by addressing root causes. As the founder of Health Upgraded, an online functional health clinic, he empowers parents and health seekers to enhance energy, productivity, and overall well-being through vagus nerve optimization. Inspired by his transformation from chronic health issues, Dr. Habib takes a holistic approach to help clients overcome challenges like chronic, uncontrolled inflammation. He is the author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, working with clients worldwide to teach strategies that activate their innate parasympathetic healing capacity. In this episode, Dhru and Dr. Habib dive into: Top signs that the vagus nerve is not working as it should (00:26) Top triggers that damage the vagus nerve (04:50) How wearables technology can help us self asses (14:13) Breaking down heart rate variability and the healing process (23:21) Respiratory Rate (33:28) Optimal Sleep architecture and cycles (38:33) Doubling down your sleep to improve your vagus Nerve (50:55) The importance of creating routines in the morning and the evening (54:06) Recommendation to protect your vagus nerve (01:03:16) Dr. Habib's practice (01:08:09) Also mentioned in this episode: Dr. Habib’s Book: Upgrade Your Vagus Nerve  Dr. Habib’s Slides: Deciphering Wearable Data For more on Dr. Habib, follow him on Instagram, X/Twitter, Facebook, LinkedIn, YouTube, and his Website. This episode is brought to you by Fatty15 and Cozy Earth. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 January 2025

This episode is brought to you by Momentous, Blueland, and Maui Nui.  Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today’s guest is a fitness expert who’s here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us. Today on The Dhru Purohit Show, Dhru sits down with Adam Schafer, Co-founder of Mind Pump. Adam shares the top dos and don’ts he’s learned from his journey to lose weight and build muscle. He highlights the basics everyone should know, how they shaped his own weight-loss journey, and how to harness metabolic flexibility. Adam also emphasizes that it’s never too late to get fitter and healthier, reminding us that small, consistent steps can lead to incredible transformations in every aspect of life. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, and a pro card in bodybuilding.  In this episode, Dhru and Adam dive into: Top dos and don’ts when you are trying to lose weight (00:36) The most crucial basics for the average person (15:41) How to appropriately track protein (22:02) Dhru's health journey (28:45) Why it's never too late (35:08) Behaviors that allow metabolic flexibility (41:01) Mindfulness and mindset shifts that improve how you feel (48:30) Overcoming discouragement from unrealistic goals (51:48) Ginny MacColl, the Oldest American Ninja Warrior (01:00:30) How Adam trained his wife and what she discovered (01:03:48) Resources and recommendations (01:07:57) Also mentioned in this episode: The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle, and Become the Oldest American Ninja Warrior For more on Adam and Mind Pump, follow them on Instagram, X/Twitter, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Momentous, Blueland, and Maui Nui.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.  Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 January 2025

This episode is brought to you by Pique Life and Birch Living.  We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, cognition, chronic disease risk, and many other critical aspects of health. Our biology is designed to function in harmony with the natural light-dark cycle, but modern society has significantly disrupted this balance. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the critical role circadian rhythms play in our health and well-being. Dr. Satchin Panda delves into his groundbreaking research on circadian biology, revealing how leveraging your circadian rhythm can significantly improve sleep, reduce the risk of chronic diseases, and enhance cognitive function. He also shares how time-restricted eating, exercise, and light exposure can help program your circadian rhythm, with a special focus on the importance of these tools for shift workers. Dr. Moore-Ede discusses the dangers of chronic blue light exposure and its profound impact on health, highlighting research that reveals how it disrupts circadian rhythms. He also examines the connection between light exposure and obesity and explains why these risks remain underrepresented in mainstream media. Dr. Satchin Panda, a professor at the Salk Institute and founder of the UC San Diego Center for Circadian Biology, is a leading researcher in circadian biology. Dr. Martin Moore-Ede, a former Harvard Medical School professor and expert in circadian rhythms, has conducted groundbreaking research on light's role in regulating sleep-wake cycles and overall health. In this episode, Dhru and his guests dive into: Why when we eat is more important than what we eat (01:38) Effects of chronic late-night eating (08:18) Adverse effect of disrupting our circadian rhythm (16:25) What is sleep debt (19:21) Paying attention to when you eat (30:16) Research on time-restricted eating (34:08) Why sleeping with the lights on is damaging to your health (39:01) Why sun exposure is critical for good health (41:55) Dr. Martin's recommended time for sun exposure (49:28) The link between blue light and obesity (51:42) Master clock of the circadian rhythm, cortisol, melatonin, and others (54:06) Why doctors aren't talking about the harmful effects of blue lights (59:03) Blue lights in hospitals and how they prevent healing (01:04:47) Also mentioned: Full episode with Dr. Satchin Panda Full episode with Dr. Martin Ede-Moore This episode is brought to you by Pique Life and Birch Living.  Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 January 2025

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips!  Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mikel dive into: Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28) Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06) How to lose stubborn fat in a sustainable way (17:13) A balanced and practical approach to fat loss (32:02) The role of obesogens, calories, and seed oils in weight gain (38:45) Hidden calories in foods and how easily we overeat without realizing it (48:34) Weight loss and appetite-suppressing drugs (57:19) Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33) Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30) How diet can help reduce addictions (01:34:57) The difference between business meals and fun meals (01:41:30) Also mentioned in this episode: Learn more about Dr. Mike and access free guides from RP Strength here For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 January 2025

This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront. Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults.  In this episode, Dhru and Dr. Søberg dive into: The role of inflammation when it comes to aging (00:00:20) Sugar increases inflammaging (2:50)  What shocks Dr. Søberg about the standard American diet (5:30)  Trans fat hidden in foods and adequate protein intake (9:20) Alcohol consumption (21:00) The impact of hot, cold and contrast therapy on our health (29:45) Building your tolerance for sauna heat (45:45) Microplastic and toxin exposure (50:45) The importance of community and addressing loneliness (1:04:45) Why and how cold exposure can be beneficial (1:08:25) Myths and truths about when and how you should implement cold therapy (1:12:35) Trusting yourself and moderation (1:33:10) Also mentioned in this episode: Dr. Søberg's Newsletter  Microplastics and Your Health-Huberman Lab Podcast Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website. This episode is brought to you by Ollie and Lumebox.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 January 2025

This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today’s guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you.  Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.  In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00:40) Coffee: one of the holy trinity beverages (3:44)  The benefits of oats and bioactive (6:23)  Processed versus ultra-processed foods (14:30)  Never too late to change your operating system (24:05) Dr. Li’s approach to longevity (31:37) Gut microbiome in those who live long lives (52:27)  Top foods that feed the four key bacteria associated with longevity (59:27) Releasing the hope molecule during exercise (1:06:00) The importance of self-reliance in judging what is right for you (1:14:30) Doubling down on the basics and key habits (1:17:15) Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:20:27) Naturally boosting collagen in our diet (1:40:27) Exosomes and fatty acid profile (1:52:37) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 January 2025