4.7 • 3.4K Ratings
🗓️ 4 August 2025
⏱️ 30 minutes
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0:00.0 | Hi, everyone. Drew Brode here. One of my main motivators in prioritizing my health, in addition to just |
0:05.3 | wanting to feel good day to day, is to protect my brain and my cognitive health, especially as I age. |
0:11.7 | And if you've ever wondered whether cognitive decline is truly preventable or how much control |
0:17.5 | we really have over our brain's destiny, today's episode is for you. |
0:21.9 | Today, I'm sharing a portion of my conversation with Dr. David Perlmutter on often overlooked |
0:27.5 | but shockingly simple tools that can help us assess and mitigate our risk for neurodegenerative |
0:34.2 | diseases like Alzheimer's disease. These aren't expensive test or obscure |
0:39.8 | biomarkers. They are things that you can actually do today. Now, a little bit about Dr. David |
0:45.8 | Perlmutter. He's a board certified neurologist and a five-time New York Times bestselling author. |
0:50.9 | He serves on the board of directors and is a fellow of the American College of Nutrition. |
0:55.1 | He also serves as a member of the editorial board of the Journal of Alzheimer's Disease and has |
1:00.1 | published extensively in peer-reviewed scientific journals, including the archives of neurology, |
1:06.0 | neurosurgery, and the Journal of Applied Nutrition. So let's dive right into my conversation on the key factors that determine our risk for Alzheimer's |
1:15.3 | with Dr. David Perlmutter. |
1:20.8 | You mentioned four things at the beginning and the opening his podcast that sounds so simple, |
1:26.8 | but are worth just touching |
1:28.3 | on for a minute when it comes to identifying our risk in developing these neurodegenerative |
1:34.7 | conditions. The first one was incredibly simple and most people listening to they probably |
1:38.8 | have it at home and it was a tape measure. What does a tape measure have to do with us understanding how well our body, |
1:47.3 | our body, and therefore our brain are running or not running? Very simple. Increased body fat |
1:54.4 | around the belly, around the middle is a marker of metabolic dysfunction. It's correlated with higher markers of inflammation, |
2:03.7 | increased resistance of the body's ability to use insulin, |
... |
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