4.7 • 3.4K Ratings
🗓️ 21 July 2025
⏱️ 22 minutes
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0:00.0 | Hi everyone, Drew Brode here. We all know that microplastics and environmental toxins are lurking |
0:05.5 | in the background, just ready to jump on us, hanging out our environment, you know, from the water |
0:10.4 | that we drink, the air that we breathe, the products that we put on our skin. And they're driving |
0:14.7 | up our health risks and rates of chronic disease. But the good news is there are simple, |
0:20.3 | practical steps that we can take |
0:21.6 | to dramatically reduce our toxic load starting today. And the goal isn't to avoid every |
0:27.4 | toxin and microplastic. Good luck with that. Rather, it's to be informed, take smarter action, |
0:33.3 | reduce exposure where we can, and double down on the basics of sleep, movement, working out, |
0:39.7 | sweating, community, family, whole foods, fiber. |
0:43.0 | So in today's episode, I share a segment for my conversation with one of the world's top |
0:47.9 | female longevity experts, Kayla Barnes, all about practical ways to minimize our toxic exposures. |
0:54.2 | Kayla is the creator and host of the longevity optimization podcast and the co-founder of the |
0:58.9 | Health Optimization Fund. |
1:00.6 | If you've been wanting a clear, actionable breakdown of where to start with detoxifying |
1:04.7 | your environment, this episode is for you. |
1:07.7 | Now, let's tune into my conversation with Kayla Barnes. You talk about microplastics. |
1:18.1 | You're doing some pretty advanced things that are there. And there's a lot of basic things that |
1:22.5 | you talk about that everybody can be doing starting today to significantly reduce their toxic exposure. |
1:29.3 | Now, you've talked about a few different things. |
1:31.3 | You've talked about environmental toxins, even things like mold and micro toxins that are there. |
1:37.3 | There's toxins that you've been very vocal about in maybe clothing that you're personally choosing to sort of stay away from. So help us understand |
1:47.2 | if you had to prioritize for the average person that's kind of out there, if they're looking to |
... |
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