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Dhru Purohit Show

How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.73.4K Ratings

🗓️ 21 July 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxin exposure and shares home optimization tips that she has implemented herself. She and Dhru also discuss why living a low-tox life shouldn’t be overwhelming and how taking a few intentional steps can go a long way in protecting your health. Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. In this episode, Dhru and Kayla dive into: The basics to prioritize (1:17) Home optimization options to reduce our toxin exposure (14:25) Air quality is key (17:17) Consuming microplastics and their effect on health (18:45) Final thoughts (21:32) Also mentioned: Full episode with Kayla Barnes Vibrant Wellness Toxin Test  This episode is brought to you by Bon Charge and Maui Nui. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone, Drew Brode here. We all know that microplastics and environmental toxins are lurking

0:05.5

in the background, just ready to jump on us, hanging out our environment, you know, from the water

0:10.4

that we drink, the air that we breathe, the products that we put on our skin. And they're driving

0:14.7

up our health risks and rates of chronic disease. But the good news is there are simple,

0:20.3

practical steps that we can take

0:21.6

to dramatically reduce our toxic load starting today. And the goal isn't to avoid every

0:27.4

toxin and microplastic. Good luck with that. Rather, it's to be informed, take smarter action,

0:33.3

reduce exposure where we can, and double down on the basics of sleep, movement, working out,

0:39.7

sweating, community, family, whole foods, fiber.

0:43.0

So in today's episode, I share a segment for my conversation with one of the world's top

0:47.9

female longevity experts, Kayla Barnes, all about practical ways to minimize our toxic exposures.

0:54.2

Kayla is the creator and host of the longevity optimization podcast and the co-founder of the

0:58.9

Health Optimization Fund.

1:00.6

If you've been wanting a clear, actionable breakdown of where to start with detoxifying

1:04.7

your environment, this episode is for you.

1:07.7

Now, let's tune into my conversation with Kayla Barnes. You talk about microplastics.

1:18.1

You're doing some pretty advanced things that are there. And there's a lot of basic things that

1:22.5

you talk about that everybody can be doing starting today to significantly reduce their toxic exposure.

1:29.3

Now, you've talked about a few different things.

1:31.3

You've talked about environmental toxins, even things like mold and micro toxins that are there.

1:37.3

There's toxins that you've been very vocal about in maybe clothing that you're personally choosing to sort of stay away from. So help us understand

1:47.2

if you had to prioritize for the average person that's kind of out there, if they're looking to

...

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