Balancing Act with Kristen Doute and Luke Broderick

Episode 156. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship CanHelp You Find Your Freedom” which she wrote with Dr. Keith Campbell.  Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch.  In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a sense of self and self-worth, as well as finding the help you need with counseling. Why do people stay in toxic relationships? How to no longer be a victim of abuse? What is grief counseling? All this and so much more – tune in now! Sponsors:  DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2025

Episode 155. After a mysterious hiatus, Luke makes his return to the pod and finally spills the tea on why he took a step back. Buckle up—he's ready to talk, and nothing’s off-limits. Next, Kristen and Luke dive into a hilarious and heartfelt Q&A, answering your burning fan questions: What part of parenthood are they most excited for? Would they ever trust any of the VPR guys to babysit? Why was Luke’s birthday party at Jax’s?! How many kids do they want? And so much more! Sponsors: Spring back into your health and fitness: go to lumen.me/DOUTE to get 15% off your Lumen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 April 2025

Episode 154. This week, Kristen is joined by the hilarious and unapologetically honest Jessica Michelle Singleton—a comedy powerhouse known for her high-energy and dark-and-dirty storytelling. Jessica opens up about everything from growing up in Alaska, her first stand-up set in college, and releasing her debut comedy special, Hi Y’all, dropping April 29! Kristen and Jessica dive deep into love, relationships (the good, the bad, and the “what were we thinking?!”), and what it’s like finally being in a place where you can be fully yourself with someone. Kristen also shares an update on Luke and why he hasn’t been on the podcast lately. It’s a heart-to-heart filled with big laughs, raw truth, and the kind of unfiltered honesty that makes you feel like you're hanging with your best friends. Follow Jessica Michelle Singleton in Instagram @jmscomedy and for more information on her special, go to punchup.live/jms.   Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 April 2025

StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings.  She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future.  From career highs to love drama, nothing is off-limits. So, whether you're an astrology newbie or you’re a chart-reading pro, this show is for you.  Expect deep dives, shocking revelations, and plenty of cosmic tea you won’t find anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2025

Episode 153. The Valley Season 2 premieres on Bravo this Tuesday, April 15th, at 9PM EST! As we gear up for the premiere, check out Kristen and Brittany Cartwright’s candid response to the "Hot Mic" podcast which originally aired on “When Reality Hits".   Note: We apologize for any awkward mic sounds during this episode. Unfortunately, the microphone wasn’t on a stand, which caused some unintended noise. We’re working to ensure better sound quality moving forward. Thanks for your patience and understanding! Sponsors: ZocDoc: Stop putting off those doctor appointments and go to Zocdoc.com/DOUTE to find and instantly book a top-rated doctor today.   goPure Beauty: For a limited time, our listeners get 25% off goPure with code KRISTEN at checkout. Just head to gopurebeauty.com, use code KRISTEN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 April 2025

Episode 152. This week, Kristen is joined by her bestie from high school Amy, as they catch up on life, love, and everything in between! They dive into some deep, real talks about the rollercoaster of becoming a parent - navigating the world of motherhood and hormonal changes, they unpack it all. They chat about everything from birth plans (music, lighting, and all the vibes) to the most important 9 minutes of the day with your kids. Amy shares her journey, from worrying about every little thing after having her baby girl, to how she hopes her daughter grows up to be. Plus, they talk pregnancy symptoms, nesting, and the funny yet frustrating moments that come with it all. They wrap the episode with an “Ask Me Anything” segment, where they tackle listener questions! Whether you’re a new parent, a long-time mom, or just a curious listener, this episode is filled with laughs, wisdom, and some honest truths about the ups and downs of parenthood. Tune in for a mix of nostalgia, real-life experiences, and all the things that make friendships—and parenting—so special.   Sponsors: goPure Beauty: For a limited time, our listeners get 25% off goPure with code KRISTEN at checkout. Just head to gopurebeauty.com, use code KRISTEN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 April 2025

Episode 151. Welcome to part 2 of Kirsten’s conversation with Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy.   Dr. Sterling talks about what it's like in those early days postpartum, highlighting the importance of being kind to yourself — because self-compassion is truly a superpower. She talks about the challenges of breastfeeding and what you can expect in those early weeks, along with the emotional rollercoaster that comes with it. They also discuss the Hug It Out Method, a powerful tool for couples navigating the stresses of a newborn, and how embracing the chaos is part of the experience. Seeing the world through the lens of a parent for the first time can feel overwhelming, and remember: there’s no pressure for the birth process to be a picture-perfect experience. Parenthood is messy, real, and beautifully imperfect — and that’s exactly how it’s meant to be. Tune in to this week's episode to hear insights, struggles, and plenty of love on this wild ride called parenthood!   Dr. Sterling is launching a pregnancy app in Summer 2025! Learn more about Sterling Parents: https://sterlingparents.com/   Sponsors: Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 March 2025

Episode 150. This week, Kristen is joined by Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy. In this candid and emotional episode, Kristen and Dr. Sterling dive into the complexities of pregnancy—discussing the real, raw, and often overlooked challenges that many face during this transformative time. From the fears of whether you’ll ever feel like yourself again, to the overwhelming anxiety of googling every symptom, Dr. Sterling opens up about her own experience. She shares the story of her first pregnancy, where at just six weeks in, she was thrust into a world of discomfort and uncertainty. This conversation isn’t just about the physical changes but also the emotional journey, and how important it is to acknowledge and discuss the difficult parts of pregnancy, rather than brushing them aside because a baby is on the way. Dr. Sterling is launching a pregnancy app in Summer 2025!   Sponsors: Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 March 2025

Episode 149: This week, Kristen is joined by her bestie Brittany Cartwright! Brittany opens up about why she decided not to change her last name after marriage and shares all the exciting details about her podcast rebrand, When Reality Hits! They dive into the trailer for Season 2 of "The Valley," breaking down the scenes and discussing the moments that surprised them the most. Kristen even reveals some shocking things she had no idea even happened! The conversation shifts to all things motherhood, with Brittany sharing her experience transitioning into her new self after becoming a mom, battling mom guilt, and finding peace amidst the chaos. They discuss everything from birth plans to what Brittany was most worried about when she first became a mom and what she’s learned along the way. Brittany gets real about breastfeeding, and shares which purchases have been the most helpful (and what’s been a total waste) when preparing for a baby. Oh, and who are Brittany and Kristen’s hall passes? Tune in to find out! Sponsors: ZocDoc: Stop putting off those doctor appointments and go to Zocdoc.com/DOUTE to find and instantly book a top-rated doctor today.   Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE   Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order!   Rula: Head on over to Rula.com/DOUTE and take the first step towards better mental health today.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 March 2025

Episode 148.  In Part 2 of Kristen's chat with Mercedes "MJ" Javid, she gets real about her IVF journey, her pregnancy experience, and the unexpected events that led to her bed rest before her due date. MJ shares how maintaining a positive mindset played a crucial role throughout the process. The two dive into their future family plans, with MJ offering her perspective on why Kristen shouldn't wait for long to have her second baby. Plus, they dish on the drama from Southern Charm and MJ opens up about her new podcast, Heal to Feel! Sponsors: Thrive Market: Go to ThriveMarket.com/doute for 30% off your first order, plus a free $60 gift!   Acorns: Head to acorns.com/doute or download the Acorns app to get started   Laundry Sauce: Our listeners get 20% off your entire order when you use code DOUTE at laundrysauce.com   Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order!   Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals!   Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 March 2025

Episode 147: This week, Kristen is joined by Mercedes "MJ" Javid, star of Bravo's Shahs of Sunset, The Traitors Season 2, and Realtor at The Agency. Kristen dives into MJ’s experience of filming Shahs shortly after the birth of her son, Shams. MJ shares what it was like juggling motherhood and filming, offering Kristen some valuable tips on what to expect as a new mom. The conversation also takes a trip down memory lane as they reflect on how different the Los Angeles nightlife was back in the day. As they reminisce, they discuss how they'd approach their time on reality TV differently now, touching on toxic friendships from the past, self-worth, and building confidence. Kristen gets real about moments when she felt inferior to some of her Vanderpump Rules co-stars. They also chat about this season of The Traitors, and so much more! Tune in now!   Sponsors: Laundry Sauce: Our listeners get 20% off your entire order when you use code DOUTE at laundrysauce.com.   Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order!   Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals!   Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 March 2025

Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood. Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the overwhelming feelings many experience during pregnancy. Rebecca discusses her books, with her first being “Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy,” and offers insights on how to breathe through the changes in your body and mindset. Kristen opens up about dealing with social anxiety and the stigma surrounding medication during pregnancy. They also dive into the fears of childbirth and share practical tips for coping with anxiety during this transformative time. Rebecca answers listener questions about topics like OCD, returning to work post-pregnancy, and the difference between baby blues and postpartum depression. Plus, they explore the importance of setting both internal and external boundaries to protect your mental well-being. Tune in for a candid conversation about mental health during pregnancy and how to nurture yourself along the way. Check out Rebecca’s books here: https://www.amazon.com/s?k=Rebecca+Fox+Starr&i=stripbooks&fbclid=PAZXh0bgNhZW0CMTEAAaYYuwq0ykSRqz_ifiwPvFzm5eaRcakotzh8fZDNlLWX2taw2XUUDuSsBSM_aem_a-QbByot4GVXf1IN0EBZUA&ref=mw_dp_a_s   Note: This podcast provides general information about pregnancy and is not meant to serve as medical advice related to your individual needs. If you have questions, please talk to a medical professional.   Sponsors: Go to MagneticMe.com today – new customers will get 15% off their first order Use code DOUTE for 20% off + free shipping at Manscaped.com   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 February 2025

Episode 145. This week, Kristen is switching things up and stepping into the hot seat with none other than Maggie Lawson—actress, dog mom, and podcast host. They’re chatting all about her personal "me time" routine. Maggie and Kristen also dive deep into the art of communication—because let’s face it, stressing over text reply times is a total trap. What started as a thoughtful conversation quickly turned into a full-on wine night catch-up session (recorded pre-pregnancy, by the way), and you’re invited to eavesdrop on all of it. Be sure to check out Maggie's brand-new podcast, Unconditional (apple.co/unconditional). It’s all about the beautiful bond between humans and their pets.   Sponsors: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE. Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 February 2025

Episode 144. Kristen is joined by Zack Wickham for a fun and candid chat! Kristen kicks things off with an update on how her workouts are going and shares their her and Luke's top Baby Moon destinations! (Also, can you facetune a passport photo?) Zack dives into his experiences attending live tapings of sitcoms, sharing behind-the-scenes stories. They wrap up with their take on Peacock’s hit series Traitors Season 3 and answer some listener questions you won’t want to miss. Sponsors:   Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN.   Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 February 2025

Episode 142. In this heartfelt solo episode, Kirsten dives into the aftermath of one of the most destructive fires in California history. She reflects on her deep love and pride for the city of Los Angeles, and how she’s channeling her emotions into action. James Mae, as well as many other wonderful brands are coming together for an LA Wildfire Donation Drive. See below for the details: Dates: February 1st + 2nd Location: 4228 Del Rey Avenue, Marina del Rey, CA 90292 Times: 9:00am – 3:00pm RSVP: [email protected] and photo ID and proof of residency required for gate access Amidst these heavy topics, Kirsten shares a vulnerable update on her pregnancy which includes moments of meltdown, seeking support from her therapist, and the powerful revelations that have come along the way.   Sponsors: Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE. Get 20% off + free shipping with the code DOUTE at Manscaped.com. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 January 2025

Episode 141. In this episode, Kristen and Luke share an update on how their baby girl is doing, what pregnancy has been like lately, and the only thing Kristen has been craving. They discuss the Vanderpump Rules reboot as well as their hopes for Season 2 of The Valley. Kristen also reflects on her time on reality TV, sharing what she’s most proud of. Kristen and Luke talk about their recent trip to Schwartz & Sandy’s for a “last hurrah." Also, Kristen addresses the recent news about a former VPR cast member, as reported by TMZ. In this emotional segment, she shares some vulnerable thoughts and feelings on the situation and specifically why she hasn’t said more… Finally, they weigh in on the TikTok ban and what it could mean for creators. It’s a packed episode with plenty of juicy insights—don’t miss it!   Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping Get 20% off + free shipping with the code DOUTE at Manscaped.com. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 December 2024

*Note: This episode was recorded on Wednesday, 12/11/24* Episode 140.This week, Kristen and Luke share all the details from their gender reveal (what they thought they were having and why) to Luke’s premonition about the baby girl, they cover it all. Kristen explains why they wore hoodies leaving the reveal party and how she’s feeling less “crazy” now that she’s out of her first trimester. They dive into the role of a doula, Kristen’s emotional spending habits (and the intervention she gave herself), and a pregnancy scare that sent her to the hospital. Tune in for laughs, surprises, and real talk about their journey so far!    Sponsors: Listeners can get Rosetta Stone’s LIFETIME Membership for 50% off! Visit rosettastone.com/doute  Sign up for your one-dollar-per-month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 December 2024

Episode 139. In this heartfelt episode, Kristen is joined by Meredith Kate who shares her journey of deciding to be a solo mom. She opens up about meeting Kristen Doute through Ariana, despite being on rocky terms at the time, and reflects on their evolving friendship. Meredith discusses her decision to pursue motherhood on her own and the pivotal role her best friend played, donating to help her become a mom. She also shares her experience with IVF, the emotional rollercoaster of pregnancy, and the struggles with mental health along the way. Tune in for an inspiring conversation!   Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+). If you’re thinking about your fertility journey, let’s bring the science back to your bedroom. Get 25% off your first month at ritual.com/DOUTE.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 December 2024

Episode 138. This week, Kristen and Luke open up about their fertility journey and share the exciting news of their pregnancy! They discuss the highs and lows, what they're most excited about, and some of the concerns they're still navigating. Kristen gets emotional as she reflects on the past few weeks, revealing how a piece of advice from a close friend completely shifted her perspective.   Sponsors: Head over to Manscaped.com and use the code DOUTE for 25% off plus free shipping. Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 November 2024

Episode 137: This week, Kristen and Luke are joined by Jonathan Chia, an inspiring entrepreneur, Army Combat Veteran, philanthropist, director, producer, and co-founder of The Reality Center. Jonathan shares his incredible journey, from the challenges that led him to enlist in the military to his deployment to Iraq in 2007, and the founding of The Reality Center. “The mission of Reality Center is to provide technology that facilitates positive change for humanity. Our vision is for everyone in the world to have access to tools which improve their mental, physical and spiritual wellness.” Learn more. Tune in to hear how The Reality Center is making a profound impact, particularly within the veteran community, and how its influence has extended to law enforcement and beyond. You won't want to miss this powerful conversation!   Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+). If you want to upgrade your shave, head to Manscaped.com. Use the code DOUTE for 20% off and free shipping on The ChairmanTM Pro Package. That’s 20% off and free shipping at Manscaped.com with the code DOUTE.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 November 2024

Episode 136. This week, Kristen is joined by Rachael O’Brien and Dhyani Bella for some girl talk! Dhyani gives us an update on the dating apps and why she doesn’t ghost people anymore. Rachael gets emotional talking about the moment she realized she wants kids and the phone call she made to her mother. They also discuss freezing eggs, bucket list items, and what they got in trouble for the most as kids. Also, Dhyani remembers the time she smoked with Snoop Dog himself!   Sponsors:   If you want to upgrade your shave, head to Manscaped.com. Use the code DOUTE for 20% off and free shipping on The ChairmanTM Pro Package.   Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+). Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 November 2024

Episode 135. This week, Luke is stuck in Colorado due to a wild snowstorm and Kristen is safe and sound at home, on an intense cleaning spree. They discuss a list of gripes, plans for the holiday season, and Kristen wants another dog! All this and much more!   Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping. If you’re thinking about your fertility journey, let’s bring the science back to your bedroom. Get 25% off your first month at ritual.com/DOUTE. That’s ritual.com/DOUTE for 25% off.   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 November 2024

*Trigger Warning: This episode contains descriptions of domestic violence.*   Episode 134. This week, Kristen is joined by her sister Casey in honor of October being National Domestic Violence Awareness Month. They discuss what domestic violence is, report shocking statistics, and share personal stories of what they have gone through. We hope that this episode raises awareness and is an opportunity to start a conversation, showing those that have been impacted that they are not alone.   National Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788   Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping Go to with VIIAHEMP.com and use code DOUTE for 15% off!   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 November 2024

Episode 133. Re-runs of Shahs are back on the air so Kristen and Luke are bringing back this episode with Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it for the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again!  Sponsors: Go to Nutrafol.com and use promo code DOUTE - our listeners get $10 off your first month’s subscription and free shipping Go to with VIIAHEMP.com and use code DOUTE for 15% off! Get 10 FREE meals at HelloFresh.com/freedoute Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 October 2024

Episode 132. This week, Kristen and Luke are joined by Tucker Des Lauriers from ‘Big Brother’ as well as the one and only Kyle Chan! They talk about Tucker’s experience on Big Brother, being chosen as America’s Favorite, and an update on his love life. They also discuss how Tucker and Kyle Chan met, way before the show, and their bro-mance that followed shortly after. Kyle Chan answers questions about Luke and Kristen’s engagement ring and gives us an update on Gold Bar Whiskey!   Sponsors: Sign up for your one-dollar-per-month trial period at shopify.com/kristen, ALL LOWERCASE. Get 10 FREE meals at HelloFresh.com/freedoute. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 October 2024

Episode 131. This week, Kristen is joined by Brittany Cartwright! They discuss the red carpet event they attended (where Kristen did an Irish Goodbye), plans for Halloween, and their trip to Las Vegas! They also open up about a few of their gripes.   Sponsors: So, if you’re ready to take that leap, head to acorns.com/doute or download the Acorns app to start saving and investing for your future today! Get 25% off your first month for a limited time at ritual.com/DOUTE.   Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+).   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 October 2024

Episode 130. This week, Kristen and Luke talk about their fertility journey, starting IUI, and manifesting lots of good “baby dust”! They’ve taken five trips in four weeks and are so excited to get back their new home to start decorating for Halloween! After sharing some exciting updates, they answer some listener questions – Does Kristen keep in touch with Miami girl? What are their favorite tattoos? Does Kristen have any of her Sur dresses? All this and more, tune in now! Sponsors: For a limited time only, our listeners can try Keeper for FREE with our exclusive link at https://www.keepertax.com/doute and get 10% off your subscription if you love it. Head to acorns.com/doute or download the Acorns app to start saving and investing for your future today!   Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 October 2024

This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out! Sponsors: Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 September 2024

Episode 128. Kristen and Luke are engaged and talk all about in this week’s episode! When did Luke know he was going to propose to Kirsten? What was the ring shopping process like? When and where will the wedding be? All this and more in this week’s episode! Kristen also opens up about speaking to a fertility specialist! Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+). Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 September 2024

Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week! Sponsors: True Nutrition - Get 15% off your entire order at truenutrition.com when you use code DOUTE at checkout. Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 September 2024

Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that helped her get pregnant! Tune in to find out! Sponsors: factormeals.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 September 2024

Episode 125. Dr. Emily Morse. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding anal. According to Emily, the world is your orgasm! Sponsors: VIIAHemp - ViiaHemp.com and use the code DOUTE to receive 15% off Vionic Shoes - Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 August 2024

Episode 124. This week, Kristen and Luke are joined by Jeff Perkins who talks about how he went from being a “night club guy” to his decision to go sober. He also opens up about his childhood and going from a small town in Pennsylvania to being an actor in Hollywood, as well as his weight loss journey. They discuss the importance of working out and Luke shares how it’s changed his life over the last three months. Sponsors: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 August 2024

The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass off. Kristen and Luke get Josh’s hot take on the #Scandoval and Josh fills the listeners in on his stance that cheating SUCKS. Hear about the real-life RomCom he lived leading up to his proposal to his wife Paige (who happens to be one of Kristen’s closest friends). The three discuss Josh’s love of married life, his in-laws, and how having a family has changed his world. Josh talks about his acting career and reveals his favorite role thus far! Sponsors: True Nutrition - get 15% off your entire order at truenutrition.com when you use code DOUTE at checkout. Shopify- Sign up for a $1 per month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 August 2024

Episode 122. It’s official! Kristen and Luke are finally moving in to a house together! In this episode, they share an update on the moving process and ask each other some important questions about what to expect once they settle in to their new place – from splitting chores, to expectations about eating meals together, weekly check-ins, and so much more! They wrap up the episode with a Q&A from listers and Luke is asked about his friendship with Tom Sandoval. Kristen opens up about all the plastic surgery/procedures she’s ever had done! Sponsors: Head to FACTORMEALS.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 August 2024

Episode 121. This week, Kristen and Luke are joined by Zack Wickham to decode the latest Gen Z phrases. They also talk about the Olympics – what really goes down in the Olympic Village? (Kristen is SHOCKED). They discuss some current events including a man who got kicked off a plane for some wild behavior and more! Congrats to Kristen and Zack for the Betches 2024 BravOlympics Award in the “Synchronized Bestie Duo” category! Sponsors: Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Head to Viiahemp.com and use the code DOUTE to receive 15% off. (21+). Enjoy up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies. Go to drmartypets.com/DOUTE. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 August 2024

Episode 120. In this episode, Kristen and Luke address the news that was just released today – Tom Sandoval is NOT suing Ariana Madix?! They share their opinions and unfiltered thoughts about the situation… even choosing to disagree at times. Next they talk about what they think their toxic traits are! More breaking news, they’ve finally signed on a house and they are SO excited! All this and so much more in this week’s episode, enjoy! Sponsors: Go to foodforpups.com/DOUTE and watch Cesar Millan’s video now. Again that’s foodforpups.com/DOUTE Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 July 2024

Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink! Lena talks about her experience on Vanderpump Rules and the BTS details of when Tom Schwartz’s hair was dyed blond! They discuss their love for Brene Brown, entrepreneurship, and meeting Sia! Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies. @hairboss_professional @skinnyweft @myhairadise @thehollywoodhairapist Sponsors: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Unlock Jennifer Anniston-approved hair eat lolavie.com. Get an exclusive 15% off your entire order when you use code DOUTE at checkout. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 July 2024

Episode 118. This week, Kristen is joined by one of her besties as well as her first roommate in Los Angeles Lena Reitz. Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key actors in Hollywood’s top TV shows and movies. Lena talks about what it was like having Kristen move in with her in 2007, and why she eventually voted to kick Kristen out. Kristen opens up about getting caught up in the “Hollywood” scene when she first moved to Los Angeles and the night that lead to her breaking point. Lena shares her story of how she got to where she is in her professional career – from moving to LA from Texas with $300 to her name, relocating to Canada for love, and starting her own businesses. She talks about having imposter syndrome as an entrepreneur and how visualization got her to where she is today – the law of attraction is real! Tune in now to hear part 1 of her story. Check out Lena's hair Salon: Hair Boss Sponsors: Use code DOUTE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. Head to FACTORMEALS.com/balancing50 and use code balancing50 to get 50% off your first box plus 20% off your next month. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 July 2024

Episode 117. This week, we’re catching up with Kristen & Luke! They share an update on their fertility journey, their search for a house, and wrap up the episode by answering listener questions. Kristen opens about her ADHD, OCD, and depression and has a vulnerable conversation with Luke about how it might feel being in a relationship with her. What cities would they move to? Plans for another dog? What TV shows have they been watching lately? All this and more in this episode! Sponsors: Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code DOUTE at checkout. Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 June 2024

Episode 116. This week, Kristen and Zack are joined by Dr. Aaron Rollins, cosmetic surgeon to the stars and founder and creator of AirSculpt. They talk about what AirSculpt is, Kristen’s experience with the procedure, as well as her recovery time. Go to AirSculpt.com to learn more and sign up for a complimentary consultation! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/DOUTE Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 June 2024

Episode 115. This week, Kristen and Luke are joined by Joe Amabile, also known as “Grocery Store Joe.” Joe has been on The Bachelorette, Bachelor in Paradise, Dancing with the Stars, Family Feud, and most recently, The Goat, with Kristen! He talks about getting scouted for The Bachelorette at a grocery store, his experiences on all the different reality shows, and how him and his wife, Serena Pitt, decided on moving to New York. How did he get his own pasta sauce? What was his strategy for The Goat? How do you pack for The Bachelorrette/Bachelor in Paradise? Find out all this and more in this week’s episode! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Sign up for a one-dollar-per-month trial period at shopify.com/Kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 June 2024

Episode 114. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The Challenge” and the behind-the-scenes of filming the gameshow. Jasmine and Melissa open up about how they met, their timeline for next steps in their relationships and their plans for children. Why does Luke think the cast of “The Valley” doesn’t like him? Why didn’t Melissa play a bigger role on the show this season? How has being on the show and watching it back changed the way she sees some of her friendships? Tune in to find out! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 June 2024

Episode 113. This week, one of Kristen’s closest friends, Kirstin McMillan joins the podcast! Kirstin is a studio animal trainer that has been featured on ABC, Animal Planet, CBS, NY Times, and so much more! From the Circus to Hollywood, Kirstin shares her story of how she grew up and what got her into training animals. She also opens up about how group therapy completely changed her life, having imposter syndrome while starting her business in a male dominated industry, and what it was like growing up in a hostile enviornment. She also shares tips on training dogs such as working with dogs with separation anxiety and more! Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 May 2024

Episode 112. In this episode, Kristen and Luke recap the Vanderpump Rules Season 11 Reunion Part 2 and Kristen is bringing out ALL the receipts this week! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 May 2024

Episode 111. This week, Kristen and Luke are joined by Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it from the first time. Kristen and Reza discuss their experience on The Goat and what they would have done differently if they could do it all over again! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 May 2024

Episode 110. This week, Kristen and Luke are joined by very special guest, Tom Schwartz to talk all things VPR Season 11 Reunion and more. He shares his plans for the show’s hiatus, what it felt like watching the final act of the show live on stage, and his current relationship status with Katie. He also opens up about how he now feels about getting married again, plans for Schwartz & Sandys, and thoughts on Jax + Brittany. What part of the reunion made him cry? Will he be moving in with Tom Sandoval? All this and more! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code DOUTE Go to JamesMae.co and use the code Podcast15 for 15% off your order Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2024

Episode 109. In this episode, Kristen and Zack Wickham recap the Vanderpump Rules Season 11 Finale! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 May 2024

Episode 108. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 13 & 14. Sponsors: Sign up for a one-dollar-per-month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2024

Episode 107. In this episode, Kristen and Luke talk about what they’ve been up to lately from Stagecoach, to the premiere party of “The Goat”, to their therapy sessions + plans of moving, and so much more! They also share what they’ll be Balancing this spring with all their upcoming plans and travel. Big reveal for "The Valley’s" reunion discussed in this episode – tune in to find out! Sponsors: Sign up for a one-dollar-per-month trial period at shopify.com/kristen ALL LOWERCASE Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2024