Getting to Know Lacy Nicole

Balancing Act with Kristen Doute and Luke Broderick

Cloud10

Tv & Film, Society & Culture, Health & Fitness

4.5 • 1.8K Ratings

🗓️ 26 January 2026

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 176. In this episode, Kristen is joined by Lacy Nicole—mental health advocate, philanthropist, podcast host, and founder of the Shame to Sparkle Foundation. Lacy opens up about her story as a survivor of childhood trauma and shares how those early experiences shaped her relationship with shame, emotional regulation, and self-worth—and how they ultimately led her to create a platform dedicated to helping women heal from trauma and PTSD. Kristen and Lacy dive into powerful conversations around: • How generational pain is passed down—and how to stop the cycle • Healing as a parent while re-parenting your inner child • ADHD, emotional regulation, and mental health awareness • The pros and cons of opening your life up to reality TV • Why Kristen chose to give Jesse another chance—and what growth really looks like This episode is raw, compassionate, and empowering—a reminder that even the heaviest shame can be alchemized into strength, connection, and sparkle. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:07.0	But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.
0:14.0	It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.
0:20.0	Because Slackbot isn't just another AI.
0:23.3	It's AI that knows your work as well as you do.
0:26.4	Visit Slack.com forward slash meet Slackbot to learn more.
0:30.2	Right, that's it. Come on. Lights out. You've got a test tomorrow.
0:32.9	Just two minutes. I'm about to reach the next level.
0:35.5	It's going off now. Yeah, whatever. Let's see. Where's the app?
0:39.5	Oh, here it is.
0:41.0	What? How? Oh, no.
0:43.7	You're out. Better look next time.
0:45.3	Mom! It's game over for
0:47.2	late nights on school nights.
0:49.0	EE Wi-Fi controls help you get them off
0:51.3	the Wi-Fi and into bed. More parents
0:53.5	are choosing EE Broadband, the UK-Fi and into bed. More parents are choosing EE
0:54.6	broadband, the UK's fastest growing broadband provider. To verify I see EE.com.uk
0:59.5	slash claims. Welcome back to balancing Act, my angels.
1:14.4	Today's conversation is a very special one for me.
1:18.7	I am sitting down with my friend Lacey Nicole, a mom, first and foremost, survivor, mental health advocate, philanthropist, podcast hosts of Shame to Sparkle,
1:31.6	my great friend, my spirit animal, and my sounding board. Hi, Lace. Hello, that was such a nice,
	...

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