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Balancing Act with Kristen Doute and Luke Broderick

Am I Doing This Right? Parenting Without Guilt with Rebecca Fox Starr

Balancing Act with Kristen Doute and Luke Broderick

Cloud10

Society & Culture, Health & Fitness, Tv & Film

4.51.8K Ratings

🗓️ 30 August 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

Episode 166. In this episode, Kristen sits down with Rebecca Fox Starr, author, writer, blogger, and mental health advocate, to unpack the struggles and joys of motherhood. They dive into Rebecca’s book, Am I Doing This Right? Making Choices Without Mom Guilt, exploring the pressure moms face to make the "right" decisions and the guilt that often accompanies them. Rebecca offers practical advice on navigating those choices and shares how to cope with feelings of being a "good" or "bad" mom. They also discuss the importance of modeling resilience and vulnerability for your kids. They talk about the concept of creating your own "mother adventure"—where there are no right or wrong paths—and tackling the negative self-talk and comparisons that often weigh us down. They also touch on the role of social media in modern parenting and how staying aligned with your values can help reduce anxiety. This episode is a refreshing take on setting healthy boundaries, embracing imperfection, and finding balance in your parenting journey. Sponsors Rula: Visit Rula.com/DOUTE to get started Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:39.1

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0:43.6

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0:47.9

and it honestly made me feel like I have more control over how I age. If you're serious about

0:51.8

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0:54.9

and use my code Kristen for 20% off your entire order or subscription. That's true diagnostic.com

1:00.9

code Kristen for 20% off. Your future self will thank you.

1:04.8

Takeaway pizza is meant to be fuss free, but there ain't nothing fuss free about delivery delays

1:09.6

and painful prices.

1:11.2

What if that takeaway taste could be found in the freezer?

1:14.9

Go to town.

1:16.3

Try Chicago Town takeaway pizza.

1:18.8

Takeaway style fresh rising dough, top toppings, cheesy, and oh, so easy.

1:24.0

Go to Town.

1:25.1

For delivery taste without delivery delays, feed your urge with Chicago Town Pizza.

1:30.7

We go to town on it so you can.

1:33.3

Go to town.

1:35.0

Hello and welcome to the Michael Scott Podcast Company, a show for fans of the office,

1:39.2

buy fans of the office.

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