“Beyond the Baby Blues” with Rebecca Fox Starr

Balancing Act with Kristen Doute and Luke Broderick

Cloud10

Society & Culture, Health & Fitness, Tv & Film

4.5 • 1.8K Ratings

🗓️ 21 February 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood. Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the overwhelming feelings many experience during pregnancy. Rebecca discusses her books, with her first being “Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy,” and offers insights on how to breathe through the changes in your body and mindset. Kristen opens up about dealing with social anxiety and the stigma surrounding medication during pregnancy. They also dive into the fears of childbirth and share practical tips for coping with anxiety during this transformative time. Rebecca answers listener questions about topics like OCD, returning to work post-pregnancy, and the difference between baby blues and postpartum depression. Plus, they explore the importance of setting both internal and external boundaries to protect your mental well-being. Tune in for a candid conversation about mental health during pregnancy and how to nurture yourself along the way. Check out Rebecca’s books here: https://www.amazon.com/s?k=Rebecca+Fox+Starr&i=stripbooks&fbclid=PAZXh0bgNhZW0CMTEAAaYYuwq0ykSRqz_ifiwPvFzm5eaRcakotzh8fZDNlLWX2taw2XUUDuSsBSM_aem_a-QbByot4GVXf1IN0EBZUA&ref=mw_dp_a_s Note: This podcast provides general information about pregnancy and is not meant to serve as medical advice related to your individual needs. If you have questions, please talk to a medical professional. Sponsors: Go to MagneticMe.com today – new customers will get 15% off their first order Use code DOUTE for 20% off + free shipping at Manscaped.com Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, let's talk about something I think every woman can relate to.
0:03.3	Standing in front of a packed closet and thinking, I have nothing to wear.
0:07.2	Now add pregnancy to the mix and let me tell you, it's a whole new level of struggle.
0:11.0	Then I found Armour, and it has been an actual lifesaver. Armour makes it so easy getting dressed.
0:16.9	It's a clothing rental membership where you can just build your dream wardrobe with
0:20.4	high quality stylish pieces that are personalized just for you. All you do is take this super quick It's a clothing rental membership where you can just build your dream wardrobe with high-quality
0:20.9	stylish pieces that are personalized just for you. All you do is take this super quick five-minute
0:25.3	style quiz and then they create your own dynamic closet. Your picks show up at your door in just
0:29.7	two days and when you're ready for something new, you just swap them out for fresh styles.
0:33.8	What I love right now is that they even have maternity options. I mean, let's be real.
0:37.9	Pregnancy is wild. My body is changing constantly and I don't want to spend a fortune buying
0:42.1	clothes that I'll only wear for a few months. So with armor, I can run adorable, bump-friendly
0:46.2	styles that fit me right now and swap them out as I grow. I've been rocking some super cute
0:51.3	dresses that make me feel like a million bucks, even on the days where I'd rather just live in sweatpants.
0:55.9	And the best part, armor is women founded and women led.
0:59.7	They even feature women-owned designers, so I know I'm supporting some amazing women while
1:03.9	I look and feel good.
1:05.0	Whether you're expecting or you're just trying to simplify your closet, armor is the ultimate
1:08.9	hack.
1:09.6	So right now, my listeners can give Armour a try
1:11.9	and get up to 50% off their first month. That is up to $125 off, you guys. Just visit armoor.
1:18.5	dot style slash Kristen. That is, armoor. style, a-m-o-i-r-le-S-Cristin to get up to 50% off your first month and never worry about
	...

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